WEBVTT 00:00:00.000 --> 00:00:03.920 - Our listener supported One Radio Network. 00:00:03.920 --> 00:00:05.600 - Well, very pleasant, good day to you. 00:00:05.600 --> 00:00:10.480 This is Patrick Timpone, oneradionetwork.com. 00:00:10.480 --> 00:00:12.640 Another week of broadcast for you. 00:00:12.640 --> 00:00:17.560 Dr. Pollard, Gerald Pollack, will be on this week sometime. 00:00:17.560 --> 00:00:20.540 Some, a lot of interesting people 00:00:20.540 --> 00:00:21.880 that I won't get into right now. 00:00:21.880 --> 00:00:25.460 So stay tuned, check in with our Facebook page. 00:00:25.460 --> 00:00:29.080 We talk about things and also the guests 00:00:29.080 --> 00:00:34.080 and sign up for our newsletter on oneradionetwork.com. 00:00:34.080 --> 00:00:40.260 oneradionetwork.com. 00:00:40.260 --> 00:00:45.520 This morning, we are going to spend a little time 00:00:45.520 --> 00:00:49.920 with someone who visits us from time to time. 00:00:49.920 --> 00:00:52.880 His name is Dr. Ray Peat. 00:00:52.880 --> 00:00:56.160 Ray Peat has been studying these kinds of things 00:00:56.160 --> 00:00:59.520 that we talk about in health for just an incredible, 00:00:59.520 --> 00:01:01.200 incredibly long time. 00:01:01.200 --> 00:01:03.840 A PhD, goes way back and studying, 00:01:03.840 --> 00:01:15.040 specializing in physiology. 00:01:15.040 --> 00:01:18.240 And he did work on hormones back in '68. 00:01:18.240 --> 00:01:23.240 He wrote his dissertation on hormones, '72, on progesterone. 00:01:23.880 --> 00:01:28.000 And his main thesis is that energy and structure 00:01:28.000 --> 00:01:32.380 are interdependent at every level. 00:01:32.380 --> 00:01:37.380 Energy and structure interdependent on every level. 00:01:37.380 --> 00:01:40.960 And it's the third Monday of the month 00:01:40.960 --> 00:01:43.320 and we have lots of great questions for him. 00:01:43.320 --> 00:01:46.240 And we'll say hi to Dr. Peat. 00:01:46.240 --> 00:01:47.720 Good morning, Dr. Ray Peat. 00:01:47.720 --> 00:01:48.560 How are you, sir? 00:01:48.560 --> 00:01:50.520 - Good morning, very good. 00:01:50.520 --> 00:01:51.480 - Yeah. 00:01:51.480 --> 00:01:56.280 So how does this idea that energy and structure 00:01:56.280 --> 00:02:01.280 are interdependent, how would this bring a little context 00:02:01.280 --> 00:02:06.040 to what we're experiencing these days on planet Earth 00:02:06.040 --> 00:02:09.900 with everything going on with this virus? 00:02:09.900 --> 00:02:17.960 - A Russian soil biochemist more than 100 years ago 00:02:18.960 --> 00:02:23.640 at the very beginning of the 20th century 00:02:23.640 --> 00:02:28.640 was trying to figure out how such deep soil came to exist 00:02:28.640 --> 00:02:34.540 in a big part of Russia. 00:02:34.540 --> 00:02:40.520 Feet of good, rich soil, feet deep. 00:02:40.520 --> 00:02:45.640 And he, over the years, developed the idea 00:02:46.880 --> 00:02:51.880 of the possibilities that were generated 00:02:51.880 --> 00:02:57.760 just by the streaming of energy from the sun 00:02:57.760 --> 00:03:01.400 being absorbed by the Earth. 00:03:01.400 --> 00:03:05.780 And in this stream of energy, 00:03:05.780 --> 00:03:11.720 there are various things developed like chlorophyll 00:03:11.720 --> 00:03:16.720 that were able to catch the energy acting like an antenna. 00:03:17.720 --> 00:03:22.000 So that a red light, for example, 00:03:22.000 --> 00:03:27.000 that isn't nearly as energetic as blue light or ultraviolet, 00:03:27.000 --> 00:03:32.920 but with this antenna, chlorophyll can capture the energy 00:03:32.920 --> 00:03:38.360 in a way that is just exactly enough 00:03:38.360 --> 00:03:43.360 to remove hydrogen from water 00:03:43.960 --> 00:03:48.960 and attach it to carbon dioxide, creating sugar. 00:03:48.960 --> 00:03:56.480 And following that idea that a certain structure 00:03:56.480 --> 00:04:02.080 tunes into the streaming energy, 00:04:02.080 --> 00:04:06.000 all powered primarily by the sun, 00:04:06.000 --> 00:04:09.520 some of it apparently by internal, 00:04:09.520 --> 00:04:13.040 maybe nuclear energy in the Earth, 00:04:13.040 --> 00:04:15.520 some kind of heat source in the Earth. 00:04:15.520 --> 00:04:19.080 But the streaming energy, 00:04:19.080 --> 00:04:24.080 even though much of it is a fairly low energy, 00:04:24.080 --> 00:04:30.720 such as red light, if you have the right structure, 00:04:30.720 --> 00:04:34.680 like an antenna, it will tune into it 00:04:34.680 --> 00:04:38.240 and use it to build new substance. 00:04:39.240 --> 00:04:44.240 And then that substance can be run through another structure 00:04:44.240 --> 00:04:48.840 in an animal or in the plant during the night 00:04:48.840 --> 00:04:54.760 so that the energy that was put in by that antenna 00:04:54.760 --> 00:04:59.720 from the sunlight can be drawn out 00:04:59.720 --> 00:05:03.280 just as much energy as the plant put in 00:05:03.280 --> 00:05:08.160 can be used by the sleeping, the nighttime plant, 00:05:08.160 --> 00:05:13.160 or by an animal to create all kinds of structures 00:05:13.160 --> 00:05:18.800 in the animal as the hydrogen returns 00:05:18.800 --> 00:05:22.120 to the oxygen forming water. 00:05:22.120 --> 00:05:28.120 So starting just with water and carbon dioxide, 00:05:28.120 --> 00:05:34.240 the flow of energy creates all of these structures 00:05:34.240 --> 00:05:35.920 of plants and animals, 00:05:35.920 --> 00:05:40.920 and ultimately can build up extreme changes in the soil, 00:05:40.920 --> 00:05:48.640 creating a rich world ecology 00:05:48.640 --> 00:05:53.320 that supports all kinds of agriculture 00:05:53.320 --> 00:05:54.760 and industry and so on. 00:05:54.760 --> 00:06:02.840 What has been going on for hundreds of years 00:06:02.880 --> 00:06:07.880 is people extracting too much energy, 00:06:07.880 --> 00:06:10.320 destroying the structure, 00:06:10.320 --> 00:06:13.700 deforesting the continents, 00:06:13.700 --> 00:06:19.240 letting the soil dry up and blow away 00:06:19.240 --> 00:06:24.240 so that these stored structures and energies 00:06:24.240 --> 00:06:26.120 are being depleted. 00:06:26.120 --> 00:06:32.000 The whole West Coast now has been mostly deforested 00:06:32.280 --> 00:06:37.280 of the old massive sequoias, redwoods, 00:06:37.280 --> 00:06:41.320 and pine and fir forests. 00:06:41.320 --> 00:06:47.960 And they used to store huge amounts of water and energy. 00:06:47.960 --> 00:06:55.580 And with them gone, 00:06:55.580 --> 00:06:59.840 the moderating influence is lost. 00:06:59.840 --> 00:07:02.560 And so the summers become very hot, 00:07:02.560 --> 00:07:06.000 the winters colder than normal, 00:07:06.000 --> 00:07:09.480 and you get destabilized weather. 00:07:09.480 --> 00:07:15.400 So the deforestation is really the main climate changer 00:07:15.400 --> 00:07:21.440 that the whole continent has been changed 00:07:21.440 --> 00:07:25.060 to lose that moderating influence. 00:07:26.960 --> 00:07:31.960 People often don't realize how important 00:07:31.960 --> 00:07:36.280 that the massive living wood of a forest 00:07:36.280 --> 00:07:39.800 is during the winter months 00:07:39.800 --> 00:07:44.800 when there isn't much energy being captured from the sun. 00:07:44.800 --> 00:07:53.160 If you look at the carbon dioxide concentration 00:07:53.160 --> 00:07:56.600 in the atmosphere in the Northern Hemisphere, 00:07:56.600 --> 00:08:01.160 it rises to a peak in the springtime. 00:08:01.160 --> 00:08:06.160 And then as the leaves flourish under the summer sun, 00:08:06.160 --> 00:08:11.080 the atmospheric carbon dioxide decreases. 00:08:11.080 --> 00:08:12.920 So by the end of the summer, 00:08:12.920 --> 00:08:16.420 you're back about four, five, 6% lower. 00:08:16.420 --> 00:08:22.360 And a big part, maybe something like 40% 00:08:23.520 --> 00:08:28.160 of this rise in carbon dioxide during the winter 00:08:28.160 --> 00:08:32.640 is coming from the trunks of trees, 00:08:32.640 --> 00:08:37.640 the seemingly inert, massive block of wood 00:08:37.640 --> 00:08:42.280 all across the Northern Hemisphere. 00:08:42.280 --> 00:08:45.280 This is metabolizing just like an animal 00:08:45.280 --> 00:08:50.080 putting out large amounts of carbon dioxide into the air. 00:08:50.080 --> 00:08:55.080 But as those trunks are turned into lumber, 00:08:55.080 --> 00:09:00.200 they stop refreshing the amount of carbon dioxide 00:09:00.200 --> 00:09:05.200 in the atmosphere and also fail to humidify the atmosphere 00:09:05.200 --> 00:09:10.160 as they're using the energy. 00:09:10.160 --> 00:09:15.720 A friend of mine who had an infrared camera 00:09:15.720 --> 00:09:17.260 mounted on his car, 00:09:18.360 --> 00:09:20.120 driving in the winter, 00:09:20.120 --> 00:09:24.200 noticed big white forms in the dark 00:09:24.200 --> 00:09:29.680 indicating warm trunks of trees. 00:09:29.680 --> 00:09:34.240 They were standing out like warm animals would 00:09:34.240 --> 00:09:36.780 in the infrared emissions, 00:09:36.780 --> 00:09:42.120 showing that the trunks of large trees 00:09:42.120 --> 00:09:47.060 are emitting infrared warmth into the environment. 00:09:48.060 --> 00:09:53.060 - So, as we humans just deforest more of planet Earth, 00:09:53.060 --> 00:09:58.780 are you making the case that we can generally expect 00:09:58.780 --> 00:10:00.980 more variations in climate, 00:10:00.980 --> 00:10:03.260 warmer and colder in some places? 00:10:03.260 --> 00:10:08.260 - Yeah, unless we spend the next 100 years 00:10:08.260 --> 00:10:13.180 reforesting the Northern Hemisphere, 00:10:13.180 --> 00:10:16.380 it has already been changed so much. 00:10:17.220 --> 00:10:22.220 The trees don't regrow as vigorously as they used to, 00:10:22.220 --> 00:10:27.780 but one benefit is that the total carbon dioxide is higher 00:10:27.780 --> 00:10:32.360 so that will stimulate regeneration. 00:10:32.360 --> 00:10:36.220 - So, when all this deforestation and the fires 00:10:36.220 --> 00:10:37.880 are going on in California, 00:10:37.880 --> 00:10:44.300 does that affect someone in Texas or New York, 00:10:45.100 --> 00:10:46.300 their weather? 00:10:46.300 --> 00:10:48.700 - When the fires were burning, 00:10:48.700 --> 00:10:51.260 you could see from the satellite pictures, 00:10:51.260 --> 00:10:56.260 you could see streams of smoke going 2,000 miles, 00:10:56.260 --> 00:10:58.500 they were visible. 00:10:58.500 --> 00:11:01.900 - Wow, but not only the pollution, Dr. Peate, 00:11:01.900 --> 00:11:05.900 but just the long-term effects of what you just described 00:11:05.900 --> 00:11:07.380 so eloquently on the trees 00:11:07.380 --> 00:11:10.380 and the relation with the climate, 00:11:10.380 --> 00:11:12.940 that affects all of North America 00:11:12.940 --> 00:11:15.900 just from the deforestation in California 00:11:15.900 --> 00:11:18.220 as long-term weather? 00:11:18.220 --> 00:11:21.060 - Yeah, and all around the hemisphere, 00:11:21.060 --> 00:11:26.060 the circulating atmosphere goes from Siberia 00:11:26.060 --> 00:11:30.100 to the US, to Europe. 00:11:30.100 --> 00:11:34.420 - So, there's no telling what kind of weather 00:11:34.420 --> 00:11:37.760 we'll experience five years or 10 years. 00:11:37.760 --> 00:11:40.280 It could be colder or it could be hotter, 00:11:40.280 --> 00:11:41.540 just depending on where you are 00:11:41.540 --> 00:11:43.340 and the way the winds are blowing? 00:11:43.340 --> 00:11:49.100 - Yeah, the weather scientists, 00:11:49.100 --> 00:11:52.660 up until, I think it was 1976, 00:11:52.660 --> 00:11:56.300 was that when Three Mile Island happened? 00:11:56.300 --> 00:12:01.220 Time Magazine and all of the mass media 00:12:01.220 --> 00:12:05.500 were periodically reporting the prediction 00:12:05.500 --> 00:12:10.500 of a coming ice age anytime in the next decades. 00:12:11.020 --> 00:12:13.580 Since the 1940s, they'd been talking about 00:12:13.580 --> 00:12:18.580 the expected cooling of the planet. 00:12:18.580 --> 00:12:23.860 And then, suddenly, following Three Mile Island, 00:12:23.860 --> 00:12:27.540 when people were starting to realize 00:12:27.540 --> 00:12:29.880 the dangers of nuclear energy, 00:12:29.880 --> 00:12:35.980 an article released from the Pentagon 00:12:35.980 --> 00:12:38.900 just two or three months after Three Mile Island, 00:12:40.940 --> 00:12:43.780 to create a distraction, 00:12:43.780 --> 00:12:47.540 that nuclear energy wasn't the danger, 00:12:47.540 --> 00:12:52.540 they started the climate planetary warming fear 00:12:52.540 --> 00:12:57.180 caused by burning coal and oil. 00:12:57.180 --> 00:12:59.540 - Really? 00:12:59.540 --> 00:13:04.540 - Creating a propaganda basis for shifting 00:13:04.540 --> 00:13:08.260 from fossil fuels to nuclear energy 00:13:08.260 --> 00:13:13.260 because the Pentagon depends on the spent fuel, 00:13:13.260 --> 00:13:21.780 the material produced for nuclear electricity production, 00:13:21.780 --> 00:13:27.140 is what the Pentagon uses for making bombs. 00:13:27.140 --> 00:13:29.700 - And bullets and stuff, they do these bullets 00:13:29.700 --> 00:13:31.900 that have this magic stuff on 'em. 00:13:31.900 --> 00:13:34.840 And so, who did this and what year? 00:13:37.020 --> 00:13:38.660 - That was 1976. 00:13:38.660 --> 00:13:39.900 - '76. 00:13:39.900 --> 00:13:43.460 - Since then, there's been no talk of a coming ice age. 00:13:43.460 --> 00:13:46.100 It's all planetary warming. 00:13:46.100 --> 00:13:48.980 - And that's, sir, and then '76 was NASA 00:13:48.980 --> 00:13:52.200 that began the propaganda on the global warming? 00:13:52.200 --> 00:13:55.700 - Yeah, a paper from the Pentagon. 00:13:55.700 --> 00:13:57.300 - Pentagon. 00:13:57.300 --> 00:13:59.460 So the Pentagon, the war people, 00:13:59.460 --> 00:14:04.020 need this spent material to, I think they, 00:14:04.020 --> 00:14:05.420 they coat bullets in it, too? 00:14:05.420 --> 00:14:07.860 I think they did all kinds of stuff, right? 00:14:07.860 --> 00:14:10.220 - Yeah, they use the depleted uranium. 00:14:10.220 --> 00:14:12.020 - Depleted, that's the word I'm looking for. 00:14:12.020 --> 00:14:16.580 - To make super heavy missiles 00:14:16.580 --> 00:14:20.420 that will go right through an inch of steel 00:14:20.420 --> 00:14:23.600 because of the high energy and weight. 00:14:23.600 --> 00:14:26.180 - Wow, wow. 00:14:26.180 --> 00:14:28.820 And there are people that are arguing now, 00:14:28.820 --> 00:14:30.700 if you look at the Sunspot people, 00:14:30.700 --> 00:14:34.960 are making some pretty interesting conjectures 00:14:34.960 --> 00:14:37.140 that we are going to experience 00:14:37.140 --> 00:14:39.180 kind of a mini ice age going forward. 00:14:39.180 --> 00:14:45.100 - Yeah, the Sun studying experts 00:14:45.100 --> 00:14:48.380 are still predicting that. 00:14:48.380 --> 00:14:52.500 They haven't been received very well in the mass media. 00:14:52.500 --> 00:14:54.180 - That's right. 00:14:54.180 --> 00:14:55.320 It doesn't quite go along 00:14:55.320 --> 00:14:59.060 with the man-made global warming thing, so. 00:14:59.060 --> 00:15:02.420 I guess it's possible, right, 00:15:02.420 --> 00:15:04.780 that we could experience a mini ice age? 00:15:04.780 --> 00:15:07.520 I mean, if the Sunspot people are correct, 00:15:07.520 --> 00:15:09.960 and they're pretty close, aren't they, generally? 00:15:09.960 --> 00:15:14.960 - Yeah, yeah, within 10 years or something like that, 00:15:14.960 --> 00:15:16.080 10 or 20 years. 00:15:16.080 --> 00:15:17.560 - Yeah, yeah. 00:15:17.560 --> 00:15:18.760 Dr. Ray Peat is with us, 00:15:18.760 --> 00:15:22.880 Patrick Timpone, oneradionetwork.com. 00:15:22.880 --> 00:15:25.740 It's rayPeat.com. 00:15:25.740 --> 00:15:30.740 His newsletter is rayPeatsnewsletter@gmail.com, right, Doc? 00:15:30.740 --> 00:15:33.800 Ray Peat's newsletter. 00:15:33.800 --> 00:15:36.060 - Yeah, Peats with an S. 00:15:36.060 --> 00:15:39.500 - With an S, Peats, right, @gmail.com, 00:15:39.500 --> 00:15:42.380 if you'd like to get on his list. 00:15:42.380 --> 00:15:43.540 And I think every couple months, 00:15:43.540 --> 00:15:46.600 you get a nice email, very affordable, 00:15:46.600 --> 00:15:48.220 get his newsletter. 00:15:48.220 --> 00:15:52.180 So here we are, gosh, almost to the end of the year 00:15:52.180 --> 00:15:53.720 with this virus thing. 00:15:53.720 --> 00:15:57.760 Have you had any other insights, Dr. Ray Peat, 00:15:57.760 --> 00:16:01.880 of what you think could be going on here? 00:16:01.880 --> 00:16:03.660 Any predictions on how long it'll last? 00:16:03.660 --> 00:16:04.500 These kinds of things. 00:16:04.500 --> 00:16:06.780 What are you thinking with your research 00:16:06.780 --> 00:16:10.140 and with your gut about what's going on here? 00:16:10.140 --> 00:16:13.220 - In what area? 00:16:13.220 --> 00:16:15.180 - And with the corona, in the corona. 00:16:15.180 --> 00:16:20.180 - Oh, if you look at the warnings 00:16:20.180 --> 00:16:24.760 that have been coming for 10 years 00:16:24.760 --> 00:16:27.060 from the Rockefeller Foundation 00:16:27.060 --> 00:16:31.020 and then from the World Economic Forum 00:16:31.020 --> 00:16:32.800 and the Gates Foundation, 00:16:33.640 --> 00:16:37.200 for example, the meeting they had in New York 00:16:37.200 --> 00:16:44.340 about a year ago in the fall of 2019, 00:16:44.340 --> 00:16:50.440 they were outlining in detail 00:16:50.440 --> 00:16:55.440 what to do for a corona epidemic or pandemic. 00:16:55.440 --> 00:16:59.560 They proposed the lockdown 00:16:59.560 --> 00:17:04.560 and all of the measures were publicized to world leaders, 00:17:04.560 --> 00:17:09.600 China, Europe, Russia, 00:17:09.600 --> 00:17:15.120 all of the major countries, 00:17:15.120 --> 00:17:20.520 especially those that participate in World Economic Forum, 00:17:20.520 --> 00:17:26.640 were given the plans what to do when the coronavirus 00:17:29.120 --> 00:17:34.120 mutates supposedly from animals in the Southern Hemisphere 00:17:34.120 --> 00:17:40.080 and become able to infect Americans 00:17:40.080 --> 00:17:43.240 with the danger of killing millions of people. 00:17:43.240 --> 00:17:49.480 All of this was put out ready to disseminate 00:17:49.480 --> 00:17:54.440 as soon as they were ready 00:17:54.440 --> 00:17:58.720 to actually identify such a virus. 00:17:58.720 --> 00:18:03.720 So almost simultaneously with the supposed release 00:18:03.720 --> 00:18:09.080 of a virus or appearance of a virus in China, 00:18:09.080 --> 00:18:14.160 this meeting was going on teaching people 00:18:14.160 --> 00:18:18.400 how to respond to it, how to be afraid of it, 00:18:18.400 --> 00:18:24.400 to believe that it is going to kill lots of people. 00:18:26.120 --> 00:18:28.240 And they did such a tremendous job 00:18:28.240 --> 00:18:31.960 of creating fear in the population 00:18:31.960 --> 00:18:38.120 that there were surveys of young people in their 20s 00:18:38.120 --> 00:18:43.680 asking them how many people of their generation 00:18:43.680 --> 00:18:47.280 did they think would die from it. 00:18:47.280 --> 00:18:50.840 And I think it was a majority of them 00:18:50.840 --> 00:18:55.840 said it might be several percent of their own generation 00:18:55.840 --> 00:19:01.960 rather than almost no one in their age group. 00:19:01.960 --> 00:19:08.360 So it was a vastly exaggerated infectivity 00:19:08.360 --> 00:19:12.280 and virulence of the virus. 00:19:12.280 --> 00:19:18.280 And if you look at those public records 00:19:18.280 --> 00:19:23.280 of how the thing was programmed in advance, 00:19:23.280 --> 00:19:31.200 there really was no factual basis 00:19:31.200 --> 00:19:36.200 for identifying a pandemic or epidemic. 00:19:36.200 --> 00:19:41.120 Nothing was really happening 00:19:41.120 --> 00:19:43.000 that didn't happen every winter. 00:19:43.920 --> 00:19:48.920 In the past, they didn't test widely for coronaviruses, 00:19:48.920 --> 00:19:54.120 but when they did, it was about as frequent 00:19:54.120 --> 00:19:59.200 in hospital patients as flu virus 00:19:59.200 --> 00:20:02.720 or syncytial respiratory virus. 00:20:02.720 --> 00:20:08.200 The major things that cause colds 00:20:08.200 --> 00:20:10.400 and influenza-like symptoms 00:20:12.160 --> 00:20:15.720 never were purely influenza. 00:20:15.720 --> 00:20:18.920 They were a mixture, including coronavirus. 00:20:18.920 --> 00:20:23.600 So if they had been testing widely five or 10 years ago, 00:20:23.600 --> 00:20:28.200 they would have been finding similar rates of infection 00:20:28.200 --> 00:20:31.000 and mortality every winter. 00:20:31.000 --> 00:20:35.720 So looking at the best facts, 00:20:35.720 --> 00:20:37.600 it turns out that nothing happened 00:20:38.720 --> 00:20:42.520 except a planned fear epidemic. 00:20:42.520 --> 00:20:45.320 - Fear epidemic. 00:20:45.320 --> 00:20:48.400 And I guess it would be easy to argue 00:20:48.400 --> 00:20:50.440 that if people are in fear, 00:20:50.440 --> 00:20:54.160 then they could feel all kinds of things going on 00:20:54.160 --> 00:20:57.320 with their immune system and think they're sick 00:20:57.320 --> 00:20:58.560 and are really sick. 00:20:58.560 --> 00:20:59.880 They can make themselves sick. 00:20:59.880 --> 00:21:01.000 That's fair, right? 00:21:01.000 --> 00:21:02.760 - Yeah. 00:21:02.760 --> 00:21:07.600 If they have a cough and a fever, 00:21:07.600 --> 00:21:12.600 they were told that that means coronavirus. 00:21:12.600 --> 00:21:17.640 And so they would go to the hospital to get treated, 00:21:17.640 --> 00:21:19.800 but there was no treatment for it. 00:21:19.800 --> 00:21:23.200 But the hospitals were being paid extra 00:21:23.200 --> 00:21:26.520 if they diagnosed a corona infection. 00:21:26.520 --> 00:21:31.640 And some hospitals were putting people down 00:21:31.640 --> 00:21:37.560 even after they tested negative for coronavirus. 00:21:37.560 --> 00:21:40.320 There is documentation that some hospitals 00:21:40.320 --> 00:21:45.320 were switching them over to the corona cases. 00:21:45.320 --> 00:21:50.400 And in many cases, they were then intubating them 00:21:50.400 --> 00:21:55.520 and pumping oxygen-rich air into their lungs. 00:21:55.520 --> 00:22:01.160 And in the best circumstances, 00:22:01.160 --> 00:22:05.640 when you put someone on a respirator for several days, 00:22:05.640 --> 00:22:10.640 their likelihood of ever coming off the respirator alive 00:22:10.640 --> 00:22:14.960 is very small. 00:22:14.960 --> 00:22:22.880 So much of mortality was the result of the treatment. 00:22:22.880 --> 00:22:27.560 For example, an Italian doctor working in Europe 00:22:27.560 --> 00:22:32.880 wrote articles on proper treatment 00:22:32.880 --> 00:22:35.600 of people with respiratory disease. 00:22:35.600 --> 00:22:41.440 And he, after outlining his proper treatment, 00:22:41.440 --> 00:22:47.320 a gentle provision of a small amount of extra oxygen, 00:22:47.320 --> 00:22:53.080 but not under pressure, not forcing it in, 00:22:53.080 --> 00:22:59.280 in his hospital, there were zero deaths 00:22:59.280 --> 00:23:01.200 from respiratory disease. 00:23:01.200 --> 00:23:06.200 And a hospital also in Berlin, I think it was, 00:23:06.200 --> 00:23:11.120 nearby hospital, the mortality rate 00:23:11.120 --> 00:23:14.480 of respiratory patients was 60%. 00:23:14.480 --> 00:23:20.640 So an all or nothing difference 00:23:20.640 --> 00:23:25.040 simply depending on a scientific treatment 00:23:25.040 --> 00:23:27.640 or a panic-induced treatment. 00:23:29.320 --> 00:23:33.080 - Wow, it's amazing that this continues to go on. 00:23:33.080 --> 00:23:38.080 Now we, is it true, in your opinion, 00:23:38.080 --> 00:23:44.600 that these tests just don't show 00:23:44.600 --> 00:23:48.680 that someone actually has some unique, 00:23:48.680 --> 00:23:53.360 virulent, communicable, potentially deadly virus to share? 00:23:56.720 --> 00:24:01.720 - Since the best figures on the death rate per infection, 00:24:01.720 --> 00:24:10.320 when you confirm an infection, 00:24:10.320 --> 00:24:15.120 the death rate is 1/8 of a percent, 00:24:15.120 --> 00:24:22.160 right down with the annual so-called influenza infections, 00:24:23.960 --> 00:24:28.960 which usually consisted of a mixture of either bacteria 00:24:28.960 --> 00:24:34.640 or different viruses or the influenza virus or a mixture, 00:24:34.640 --> 00:24:37.880 or in about half the cases, 00:24:37.880 --> 00:24:40.040 they couldn't identify a pathogen. 00:24:40.040 --> 00:24:44.160 It was probably just stress-induced pneumonia, 00:24:44.160 --> 00:24:46.080 which happens in old people. 00:24:46.080 --> 00:24:52.600 Their intestine stops working, they absorb endotoxin, 00:24:52.840 --> 00:24:55.880 that creates serotonin and histamine, 00:24:55.880 --> 00:25:00.880 which cause edema of the lungs and pneumonia. 00:25:00.880 --> 00:25:07.400 So as far as the evidence actually connects 00:25:07.400 --> 00:25:13.760 deaths to confirmed corona infection, 00:25:13.760 --> 00:25:17.160 it's no more deadly than what has happened 00:25:17.160 --> 00:25:19.860 every winter, basically forever. 00:25:20.960 --> 00:25:22.880 Basically forever. 00:25:22.880 --> 00:25:24.480 Dr. Ray Peat, stay right there, sir. 00:25:24.480 --> 00:25:29.480 Patrick Timpone, OneRadioNetwork.com. 00:25:29.480 --> 00:25:32.760 Well, it's just very curious what's going on, isn't it? 00:25:32.760 --> 00:25:36.080 Glad you could join us today. 00:25:36.080 --> 00:25:36.920 It's a pleasure to be here. 00:25:36.920 --> 00:25:39.840 We are live with Dr. Peat on October 19th. 00:25:39.840 --> 00:25:41.680 We're gonna do some shows live. 00:25:41.680 --> 00:25:43.600 Dr. Peat doesn't do the camera thing. 00:25:43.600 --> 00:25:45.720 He isn't all set up like me. 00:25:45.720 --> 00:25:50.720 He's not a geeky guy, and so he is just on the phone. 00:25:51.080 --> 00:25:53.040 And so we're doing him live. 00:25:53.040 --> 00:25:55.160 So you can get your questions in. 00:25:55.160 --> 00:25:56.200 We have a lot. 00:25:56.200 --> 00:25:57.560 We're gonna get to 'em all. 00:25:57.560 --> 00:25:59.920 There's a nice big sale going on right now 00:25:59.920 --> 00:26:05.520 with one of our long-time advertisers, 00:26:05.520 --> 00:26:07.960 Daniel Vitalis and Sir Thrival. 00:26:07.960 --> 00:26:12.960 Save 15% on colostrum and digestive bitters. 00:26:12.960 --> 00:26:15.320 Really, really nice products. 00:26:15.320 --> 00:26:19.360 Use the code HealthyGut. 00:26:19.360 --> 00:26:22.640 HealthyGut, just spell it out, HealthyGut, 00:26:22.640 --> 00:26:27.600 and you'll get yourself a nice little discount there. 00:26:27.600 --> 00:26:29.880 Use the promo code HealthyGut. 00:26:29.880 --> 00:26:32.440 Colostrum and both digestive bitters 00:26:32.440 --> 00:26:34.760 have been shown to be very effective 00:26:34.760 --> 00:26:37.760 with helping the digestion on all levels. 00:26:37.760 --> 00:26:45.840 And these bitters are nice. 00:26:45.840 --> 00:26:47.040 They come in little spray bottles. 00:26:47.040 --> 00:26:48.380 See, just go, psh, psh. 00:26:48.380 --> 00:26:50.840 Actually, put one in your glove compartment 00:26:50.840 --> 00:26:52.040 if it doesn't get too hot in there, 00:26:52.040 --> 00:26:54.240 and then you can, if you go out to eat, 00:26:54.240 --> 00:26:55.760 you can do that before you go in. 00:26:55.760 --> 00:26:58.200 And also, a little bit of colostrum. 00:26:58.200 --> 00:27:00.560 Dr. Massey has said that it could be 00:27:00.560 --> 00:27:05.560 a really nice thing to do as well before you go out to eat, 00:27:05.560 --> 00:27:11.120 that it helps any kind of strange usual suspects 00:27:11.120 --> 00:27:13.960 that you might get in restaurant food 00:27:13.960 --> 00:27:16.960 to not cause as much problems in your tummy. 00:27:16.960 --> 00:27:18.460 So you can do both of those. 00:27:18.460 --> 00:27:20.200 So it's all about digestion now. 00:27:20.200 --> 00:27:21.040 Great sale. 00:27:21.040 --> 00:27:23.660 HealthyGut is the promo code on Sothrival. 00:27:23.660 --> 00:27:28.100 Save 15% on both of these products. 00:27:28.100 --> 00:27:30.760 We're gonna talk to Gerald Pollack tomorrow. 00:27:30.760 --> 00:27:31.600 I believe he's here. 00:27:31.600 --> 00:27:34.460 Here's physicist, biologist, chemist, 00:27:34.460 --> 00:27:38.060 Dr. Gerald Pollack on far infrared saunas. 00:27:38.060 --> 00:27:42.300 - Infrared energy is what builds this fourth phase of water. 00:27:42.300 --> 00:27:44.200 And the idea of a sauna, you know, 00:27:44.200 --> 00:27:48.600 you go in and you sweat and you receive this infrared energy 00:27:48.600 --> 00:27:52.500 and you feel great after you come out. 00:27:52.500 --> 00:27:55.520 I felt the same and so have so many people. 00:27:55.520 --> 00:27:57.920 And most of us think, well, you know, 00:27:57.920 --> 00:28:00.680 it's just some sort of psychological issue. 00:28:00.680 --> 00:28:02.300 And it might be. 00:28:02.300 --> 00:28:06.200 However, experimentally, we know that infrared energy 00:28:06.200 --> 00:28:07.640 builds the fourth phase. 00:28:07.640 --> 00:28:12.080 Your cells should be filled with this fourth phase. 00:28:12.080 --> 00:28:15.840 But you know, we tend to be somewhat dehydrated 00:28:15.840 --> 00:28:19.620 and missing some of this fourth phase. 00:28:19.620 --> 00:28:23.740 And so what happens is if you subject yourself to infrared, 00:28:23.740 --> 00:28:25.780 the infrared is absorbed by your body, 00:28:25.780 --> 00:28:27.280 absorbed by your cells, 00:28:27.280 --> 00:28:31.560 and it converts ordinary water to fourth phase water. 00:28:31.560 --> 00:28:33.240 And then you feel better. 00:28:33.240 --> 00:28:36.600 - Isn't that really cool that according to Pollack, 00:28:36.600 --> 00:28:38.440 and again, we're gonna talk to him tomorrow, 00:28:38.440 --> 00:28:39.900 it's been several years. 00:28:40.840 --> 00:28:43.120 He's really part of an interesting fellow. 00:28:43.120 --> 00:28:46.720 According to him that, you know, the infrared, 00:28:46.720 --> 00:28:49.960 far infrared, I suspect the near does too. 00:28:49.960 --> 00:28:51.040 I don't know. 00:28:51.040 --> 00:28:54.040 It actually helps structure the water in your body. 00:28:54.040 --> 00:28:57.080 He was saying the far infrared turns your body 00:28:57.080 --> 00:28:58.920 into more of this fourth phase stuff. 00:28:58.920 --> 00:29:02.400 And this is the same goo that Dr. Thomas Cowan argues 00:29:02.400 --> 00:29:05.720 and others that are in the blood vessels 00:29:05.720 --> 00:29:10.160 that are really encouraging the blood to go around the body 00:29:10.760 --> 00:29:14.280 you know, like the sap and trees, 00:29:14.280 --> 00:29:16.760 this fourth phase of water in the blood vessels. 00:29:16.760 --> 00:29:18.320 And it's not the heart, 00:29:18.320 --> 00:29:22.280 according to Dr. Cowan's arguments and research, 00:29:22.280 --> 00:29:24.520 it's not the heart that's pumping everything. 00:29:24.520 --> 00:29:28.200 It is really the whole body that's doing the pumping 00:29:28.200 --> 00:29:30.200 through this fourth phase of water. 00:29:30.200 --> 00:29:32.800 So you'll probably hear from Dr. Pollack 00:29:32.800 --> 00:29:35.640 maybe Thursday or so, but stay tuned. 00:29:35.640 --> 00:29:36.460 We'll let you know. 00:29:36.460 --> 00:29:37.680 We're gonna record it tomorrow. 00:29:37.680 --> 00:29:40.240 And then we're gonna have it this week. 00:29:40.240 --> 00:29:45.240 Dr. Gerald Pollack on oneradionetwork.com. 00:29:45.240 --> 00:29:51.320 And if I hit the right button here, 00:29:51.320 --> 00:29:53.280 I think we're gonna be just fine. 00:29:53.280 --> 00:29:57.520 - We talk about your health, wealth, and well-being 00:29:57.520 --> 00:29:59.960 on oneradionetwork.com. 00:29:59.960 --> 00:30:02.520 - And we're talking with Dr. Ray Peat. 00:30:02.520 --> 00:30:05.160 He's kind enough to come by and visit with us 00:30:05.160 --> 00:30:07.360 on the third Monday of every month. 00:30:07.360 --> 00:30:11.480 And as I said before, we generally are able to do it live 00:30:11.480 --> 00:30:14.120 'cause we're just doing a telephone thing. 00:30:14.120 --> 00:30:15.600 We still got a few clicks on your line, 00:30:15.600 --> 00:30:17.360 but I don't think it's a show, stop, or doc, 00:30:17.360 --> 00:30:19.200 so we're just gonna continue. 00:30:19.200 --> 00:30:22.640 But you may wanna call your little phone company later 00:30:22.640 --> 00:30:24.720 and say, "Would you check my clicks?" 00:30:24.720 --> 00:30:27.980 But who knows? 00:30:27.980 --> 00:30:30.420 My goodness. 00:30:30.420 --> 00:30:34.140 So before we start taking some emails, 00:30:35.200 --> 00:30:37.480 I'm sure you've heard all the talk about the exosomes 00:30:37.480 --> 00:30:40.880 and the cow ins, and there's some people in the world 00:30:40.880 --> 00:30:44.680 that are really arguing that there really, really isn't 00:30:44.680 --> 00:30:49.000 some virus going around that you and I are getting, 00:30:49.000 --> 00:30:52.320 that the body's creating these exosomes 00:30:52.320 --> 00:30:53.800 when they get poisoned, 00:30:53.800 --> 00:30:56.040 and that's what we're sharing in all of that. 00:30:56.040 --> 00:30:58.920 I think the last time we talked, 00:30:58.920 --> 00:31:02.000 you were kind of a, kind of sorta on that idea, 00:31:02.000 --> 00:31:07.000 not necessarily all in, but some of it. 00:31:07.000 --> 00:31:12.400 - I think all organisms have been shedding 00:31:12.400 --> 00:31:16.400 their genetic information in different ways, 00:31:16.400 --> 00:31:21.400 and the exosomes, pretty much for the last 50 years, 00:31:21.400 --> 00:31:29.080 they've been identified, it's only the last 15 years 00:31:29.480 --> 00:31:32.780 that there's really much study going on. 00:31:32.780 --> 00:31:38.720 And internally, they are now recognized 00:31:38.720 --> 00:31:42.560 as a maintenance repair process. 00:31:42.560 --> 00:31:47.520 When a tissue is under stress, 00:31:47.520 --> 00:31:51.720 it sends out these exosomes secreted 00:31:51.720 --> 00:31:56.860 into the bloodstream and lymphatic system, 00:31:56.860 --> 00:32:00.200 and they're carried to the bone marrow, for example, 00:32:00.200 --> 00:32:05.200 where replacement cells and repair cells can be made. 00:32:05.200 --> 00:32:12.280 So there's a two-way communication going constantly, 00:32:12.280 --> 00:32:15.000 and it increases under stress. 00:32:15.000 --> 00:32:18.740 And some of these can escape, 00:32:18.740 --> 00:32:23.440 for example, from the lungs. 00:32:23.440 --> 00:32:28.440 Coughing or sneezing can blow saliva and mucus 00:32:28.440 --> 00:32:32.900 into the air, carrying some of these exosomes. 00:32:32.900 --> 00:32:37.900 And so it is only a new branch of biology, 00:32:37.900 --> 00:32:45.060 but the basis has been understood for 80 years or more 00:32:45.060 --> 00:32:51.460 that there seems to be sharing of genetic information 00:32:51.860 --> 00:32:54.860 across species all over the world. 00:32:54.860 --> 00:33:01.320 Genes or fragments of genes are drifting around 00:33:01.320 --> 00:33:04.480 and being absorbed by other species. 00:33:04.480 --> 00:33:09.480 And viruses have a structure similar to these exosomes, 00:33:09.480 --> 00:33:16.600 which they're named exosomes with reference 00:33:16.600 --> 00:33:20.800 to the individual cell that creates them, 00:33:20.800 --> 00:33:23.240 and they're external to the cell, 00:33:23.240 --> 00:33:26.200 but they've been studied 00:33:26.200 --> 00:33:30.160 as an internal communication process, 00:33:30.160 --> 00:33:33.040 but they're also exosomes in the sense 00:33:33.040 --> 00:33:35.480 of being external to the body. 00:33:35.480 --> 00:33:40.480 And in that situation, then they can function as viruses. 00:33:40.480 --> 00:33:43.480 And under an electron microscope, 00:33:43.480 --> 00:33:49.720 many of them have a complicated structure 00:33:49.720 --> 00:33:53.360 and can be confused for virus particles. 00:33:53.360 --> 00:33:59.400 And in fact, there are no very good 00:33:59.400 --> 00:34:04.040 electron microscope studies confirming 00:34:04.040 --> 00:34:08.000 that there is such a thing as a coronavirus 00:34:08.000 --> 00:34:10.360 in these infected people. 00:34:10.360 --> 00:34:15.360 The coronavirus has been imaged over the last 20 years, 00:34:16.280 --> 00:34:20.120 but this particular coronavirus, 00:34:20.120 --> 00:34:23.440 no one has caught enough of them 00:34:23.440 --> 00:34:28.440 to really study it visually under the microscope. 00:34:28.440 --> 00:34:32.560 - Yeah, so that's what Cowan's group has argued, 00:34:32.560 --> 00:34:34.920 that they have people out there looking for it, 00:34:34.920 --> 00:34:39.600 but nobody's ever really found it. 00:34:39.600 --> 00:34:42.760 So you're saying that only because 00:34:42.760 --> 00:34:45.720 they just haven't found enough of it? 00:34:46.720 --> 00:34:51.720 - Yeah, and the testing is now somewhat more scientific. 00:34:51.720 --> 00:35:00.560 For a while, they were mixing together PCR tests 00:35:00.560 --> 00:35:05.560 which simply amplify any trace of nucleic acid 00:35:05.560 --> 00:35:11.080 that resembles those in the virus. 00:35:11.080 --> 00:35:16.080 And those tests were even questionable 00:35:16.080 --> 00:35:22.640 since no one proved that the original sample 00:35:22.640 --> 00:35:25.640 that they used as a reference, 00:35:25.640 --> 00:35:30.640 that that was actually present in the infected people. 00:35:30.640 --> 00:35:32.960 So the PCR test itself, 00:35:32.960 --> 00:35:39.080 its meaning was not generally agreed on. 00:35:39.080 --> 00:35:44.080 And then the antibodies based on a blood test 00:35:44.080 --> 00:35:47.680 were being mixed in, 00:35:47.680 --> 00:35:51.240 and all of these positive tests 00:35:51.240 --> 00:35:56.240 with their different meaning were being called cases 00:35:56.240 --> 00:35:58.520 even though the person wasn't sick. 00:35:58.520 --> 00:36:02.880 A positive test in a healthy person 00:36:02.880 --> 00:36:07.880 still allowed them to be called a case of coronavirus. 00:36:08.160 --> 00:36:10.360 And in some cases, 00:36:10.360 --> 00:36:16.080 if they happened to die of any cause 00:36:16.080 --> 00:36:18.080 after having a positive test, 00:36:18.080 --> 00:36:21.520 they were put down as a coronavirus death. 00:36:21.520 --> 00:36:27.560 And there is now called a rapid antigen test 00:36:27.560 --> 00:36:34.200 which uses traditional immunology tests 00:36:35.600 --> 00:36:40.600 to identify different antigens on the virus. 00:36:40.600 --> 00:36:46.680 And so that seems like a more reasonable test 00:36:46.680 --> 00:36:50.960 assuming that they had the real thing 00:36:50.960 --> 00:36:53.440 to standardize their test on. 00:36:53.440 --> 00:36:56.240 - Do they have the real thing to standardize their test? 00:36:56.240 --> 00:36:59.560 - That's what is in question. 00:36:59.560 --> 00:37:00.400 - We don't know. 00:37:00.400 --> 00:37:02.120 We don't know. 00:37:02.840 --> 00:37:03.680 - Hmm. 00:37:03.680 --> 00:37:10.600 Well, I guess as long as the world in general 00:37:10.600 --> 00:37:14.240 continue to connect Dr. Peat, 00:37:14.240 --> 00:37:17.040 the testing positive with cases, 00:37:17.040 --> 00:37:20.720 this is just going to go on, it seems like, right? 00:37:20.720 --> 00:37:23.800 I mean, there's more lockdowns in Europe and in France 00:37:23.800 --> 00:37:28.600 and the UK are doing passports for people with, 00:37:28.600 --> 00:37:30.160 as you see this, 00:37:30.160 --> 00:37:31.960 what they're proposing in the UK 00:37:31.960 --> 00:37:34.240 is if you test positive, 00:37:34.240 --> 00:37:36.720 or if you test negative, you'll get a little passport 00:37:36.720 --> 00:37:38.640 and you can go out without a mask. 00:37:38.640 --> 00:37:41.440 And if you test positive, well, then you can't. 00:37:41.440 --> 00:37:42.280 - Yeah. 00:37:42.280 --> 00:37:45.440 And the rising number of cases 00:37:45.440 --> 00:37:51.280 in the places that I've looked at the data, 00:37:51.280 --> 00:37:56.280 the increasing testing has corresponded exactly 00:37:56.280 --> 00:37:59.840 to the increased number of cases. 00:37:59.840 --> 00:38:04.680 And so if you test 10 times as many people 00:38:04.680 --> 00:38:07.360 this week as you did last week, 00:38:07.360 --> 00:38:10.440 it looks like you have 10 times as many cases. 00:38:10.440 --> 00:38:14.960 And so you have an epidemic of testing 00:38:14.960 --> 00:38:18.480 rather than a natural sickness epidemic. 00:38:18.480 --> 00:38:19.840 - Yes, sir. 00:38:19.840 --> 00:38:22.240 Well, very, very curious. 00:38:22.240 --> 00:38:23.120 Ray Peat is with us, 00:38:23.120 --> 00:38:26.240 Patrick Timpone, oneradionetwork.com. 00:38:26.240 --> 00:38:28.600 Let's dig into a few emails for you, Dr. Peat. 00:38:29.520 --> 00:38:32.640 This is from Grace. 00:38:32.640 --> 00:38:35.640 She says, "Broda-Barnes method 00:38:35.640 --> 00:38:39.520 "for diagnosing thyroid issue is simple. 00:38:39.520 --> 00:38:43.040 "Physicians do not agree with this method or diagnosis. 00:38:43.040 --> 00:38:48.040 "If a male or female over 55 low body temperatures 00:38:48.040 --> 00:38:53.840 "consistently decides to supplement thyroid, 00:38:53.840 --> 00:38:58.840 "which one seems like an optimal option?" 00:38:59.840 --> 00:39:04.840 "Sinomal or Sinoplus, and why the preference?" 00:39:04.840 --> 00:39:10.720 - Oh, Sinoplus or Sinoplus is the balanced T4, T3 00:39:10.720 --> 00:39:16.680 in a four to one ratio, 00:39:16.680 --> 00:39:20.640 which is similar to the glandular tissue 00:39:20.640 --> 00:39:25.640 that occurs in humans, pigs, and cows and so on. 00:39:26.160 --> 00:39:31.160 And so for the first 100 years of thyroid supplements, 00:39:31.160 --> 00:39:37.800 they used the meatpacking industry's thyroid glands 00:39:37.800 --> 00:39:44.520 dehydrated, and that is what Broda-Barnes researched 00:39:44.520 --> 00:39:49.320 in the 1930s when he wrote this book, 00:39:49.320 --> 00:39:53.160 Solved the Riddle of Heart Attacks, for example, 00:39:54.240 --> 00:39:59.140 and Hypothyroidism, the Unsuspected Illness. 00:39:59.140 --> 00:40:05.360 He was doing actually fieldwork, empirical study, 00:40:05.360 --> 00:40:12.480 showing the association of the metabolic rate 00:40:12.480 --> 00:40:17.600 and the symptoms of hypothyroidism. 00:40:17.600 --> 00:40:22.600 And at that time, the recognized absolute 00:40:23.600 --> 00:40:27.920 definition of hypothyroidism was to measure 00:40:27.920 --> 00:40:32.920 the oxygen consumption or the carbon dioxide production, 00:40:32.920 --> 00:40:38.880 same thing, but the oxygen consumption per minute at rest. 00:40:38.880 --> 00:40:46.080 And that, it took an apparatus that cost a couple hundred 00:40:46.080 --> 00:40:52.280 dollars that many doctors had in their offices 00:40:52.280 --> 00:40:57.280 and the patient would just come in before eating, 00:40:57.280 --> 00:41:03.360 lie down quietly, and breathe through the machine 00:41:03.360 --> 00:41:06.120 for two or three minutes. 00:41:06.120 --> 00:41:11.120 And if they were hypothyroid, they would only use 00:41:11.120 --> 00:41:16.040 a very small amount of air per minute. 00:41:16.040 --> 00:41:19.400 If they were hypothyroid, they could go through 00:41:19.400 --> 00:41:24.400 the reservoir of air in half the time or a fourth 00:41:24.400 --> 00:41:29.520 of the time, so it's very easy to do 00:41:29.520 --> 00:41:32.420 and is absolutely definitive. 00:41:32.420 --> 00:41:38.600 A person can't live on half the normal amount of oxygen 00:41:38.600 --> 00:41:45.080 if they're producing energy, if the energy is flowing 00:41:45.080 --> 00:41:47.880 through their system at a proper rate. 00:41:47.880 --> 00:41:52.360 And that reduced flow of energy is what leads 00:41:52.360 --> 00:41:57.360 to the accumulation of jellied edema under their skin 00:41:57.360 --> 00:42:07.040 is where you see it, a thickening of the subcutaneous 00:42:07.040 --> 00:42:12.520 layers and thickening of the blood vessels, 00:42:12.520 --> 00:42:17.520 increasing blood pressure problems, strokes, 00:42:17.760 --> 00:42:22.760 everything circulatory and dependent on energy 00:42:22.760 --> 00:42:26.520 becomes a problem when the energy isn't flowing 00:42:26.520 --> 00:42:28.240 through the system. 00:42:28.240 --> 00:42:32.720 And Broderbarnes found that simply taking 00:42:32.720 --> 00:42:36.600 the temperature orally, well, he advocated 00:42:36.600 --> 00:42:42.400 under the armpit temperature, if you would lie 00:42:42.400 --> 00:42:47.400 for 10 or 15 minutes with a thermometer in your armpit, 00:42:48.240 --> 00:42:53.240 he found that that was as reliable as the oxygen test 00:42:53.240 --> 00:42:59.680 almost, but he was, most of his career, 00:42:59.680 --> 00:43:05.760 he worked in Colorado Springs where the climate is cool 00:43:05.760 --> 00:43:11.760 and so hypothyroid people would be exposed most of the year 00:43:11.760 --> 00:43:16.840 to a cool climate and so their low temperature 00:43:17.440 --> 00:43:18.800 always showed up. 00:43:18.800 --> 00:43:23.800 I found that in a warm Eugene summer 00:43:23.800 --> 00:43:29.080 where the humidity is high, many hypothyroid people 00:43:29.080 --> 00:43:33.440 during the summer would have approximately 00:43:33.440 --> 00:43:36.480 normal temperatures, but their heart would still 00:43:36.480 --> 00:43:41.200 be pumping very, very slowly, sometimes way down 00:43:41.200 --> 00:43:46.200 into the 35 to 40 beats per minute range. 00:43:47.040 --> 00:43:51.720 Never up into the 75 to 85 range 00:43:51.720 --> 00:43:56.720 where a normal metabolizing person has a heart rate 00:43:56.720 --> 00:43:59.480 even during warm weather. 00:43:59.480 --> 00:44:06.760 So his temperature basis for diagnosis 00:44:06.760 --> 00:44:13.120 was extremely scientific, but it was dismissed 00:44:14.600 --> 00:44:18.520 under the influence of drug company advertising 00:44:18.520 --> 00:44:22.360 when a product, Synthroid, came on the market 00:44:22.360 --> 00:44:27.240 which consisted only of thyroxine T4. 00:44:27.240 --> 00:44:33.280 That was tested on young men, healthy young men, 00:44:33.280 --> 00:44:41.200 medical students, no women were tested 00:44:41.200 --> 00:44:46.200 and they found that the effect of synthetic thyroxine 00:44:46.200 --> 00:44:51.600 was the same as the standardized glandular 00:44:51.600 --> 00:44:56.960 armor thyroid product and on that basis of equivalency, 00:44:56.960 --> 00:45:04.280 they then began testing the blood content of iodine 00:45:08.600 --> 00:45:13.600 to confirm the presence of the thyroid hormone. 00:45:13.600 --> 00:45:20.280 So first they didn't test the Synthroid on females 00:45:20.280 --> 00:45:26.200 and females have several times the incidence 00:45:26.200 --> 00:45:29.680 of low thyroid problems because of the effect 00:45:29.680 --> 00:45:33.760 of estrogen blocking thyroid secretion. 00:45:35.240 --> 00:45:40.240 And so all of the women who were getting along 00:45:40.240 --> 00:45:45.440 with a glandular thyroid supplement were shifted 00:45:45.440 --> 00:45:49.160 over to synthetic thyroid and began suffering 00:45:49.160 --> 00:45:53.480 the symptoms of hypothyroidism. 00:45:53.480 --> 00:45:59.520 And in that population of improperly treated, 00:45:59.520 --> 00:46:03.680 mostly women, most of the patients were women, 00:46:04.960 --> 00:46:09.960 they found that the blood tests showed very few women 00:46:09.960 --> 00:46:16.720 were actually deficient in protein-bound iodine 00:46:16.720 --> 00:46:23.200 and so they said even though someone has hypothyroid symptoms 00:46:23.200 --> 00:46:29.120 95% of those showed that they have enough iodine 00:46:30.240 --> 00:46:35.240 in the blood so they created the illusion based 00:46:35.240 --> 00:46:41.720 on an improper diagnosis of who is hypothyroid 00:46:41.720 --> 00:46:46.720 to say that only 5% of the people have any blood evidence 00:46:46.720 --> 00:46:53.320 of hypothyroidism and after using that test 00:46:53.320 --> 00:46:57.240 for about 20 years, they discovered it had absolutely 00:46:57.240 --> 00:47:02.240 no relation to hypothyroidism and at that point 00:47:02.240 --> 00:47:08.400 they shifted to testing the thyroid stimulating hormone TSH 00:47:08.400 --> 00:47:14.920 as the technology developed to measure that very small 00:47:14.920 --> 00:47:19.920 trace hormone in the blood and so that test 00:47:19.920 --> 00:47:25.120 which became very specific and technically accurate 00:47:25.880 --> 00:47:30.880 was imposed on this false belief that 95% of the population 00:47:30.880 --> 00:47:41.840 are not hypothyroid and so they stretched the definition 00:47:41.840 --> 00:47:47.120 of what the normal TSH should be to fit this untreated 00:47:47.120 --> 00:47:54.500 hypothyroid, mainly female population. 00:47:55.340 --> 00:47:59.900 So now we have the dogmatic medical opinion 00:47:59.900 --> 00:48:03.980 that no one should receive a thyroid supplement 00:48:03.980 --> 00:48:08.980 if their TSH is in the range of from 0.5 00:48:08.980 --> 00:48:15.460 to usually now 4.5 on the scale 00:48:15.460 --> 00:48:21.540 and I've never seen anyone at all healthy 00:48:21.660 --> 00:48:25.300 who had two or higher on that scale 00:48:25.300 --> 00:48:31.220 and the healthiest populations are in the range below 0.4. 00:48:31.220 --> 00:48:36.380 - On the TSH, on the TSH. 00:48:36.380 --> 00:48:41.380 - Yeah, so what the diagnostic standard is now for normal 00:48:41.380 --> 00:48:49.580 includes very few normal functionally healthy people 00:48:50.740 --> 00:48:55.740 but it's simply saying that being hypothyroid 00:48:55.740 --> 00:49:00.500 is now normal for the American population. 00:49:00.500 --> 00:49:01.900 - Oh, what a fascinating. 00:49:01.900 --> 00:49:06.900 - And if you're the average hypothyroid person 00:49:06.900 --> 00:49:14.780 then the combination T4, T3 product of Sinoplus 00:49:16.740 --> 00:49:21.740 is going to most likely take care of your symptoms. 00:49:21.740 --> 00:49:27.260 The T3, it has become popular among bodybuilders 00:49:27.260 --> 00:49:33.860 because you can instantly get hyperthyroid 00:49:33.860 --> 00:49:39.020 and it can be very stressful to take a replacement dose 00:49:42.540 --> 00:49:44.740 of T3 very suddenly. 00:49:44.740 --> 00:49:51.060 They tend to take a whole tablet at once 00:49:51.060 --> 00:49:56.620 and the body produces only about at most a 10th 00:49:56.620 --> 00:50:01.960 of a tablet equivalent per hour. 00:50:01.960 --> 00:50:08.260 So the doses they're using in bodybuilding and so on 00:50:09.220 --> 00:50:13.260 are about 10 times too high. 00:50:13.260 --> 00:50:16.940 T3 can be useful, for example, 00:50:16.940 --> 00:50:20.060 first time I heard about its use was a woman 00:50:20.060 --> 00:50:23.820 who was in a hypothyroid coma 00:50:23.820 --> 00:50:29.320 while taking four grains equivalent 00:50:29.320 --> 00:50:34.320 or 400 micrograms of Synthroid. 00:50:34.320 --> 00:50:37.260 The more Synthroid she took, 00:50:37.260 --> 00:50:39.780 the deeper she went into the coma. 00:50:39.780 --> 00:50:43.060 And within two or three hours of giving 00:50:43.060 --> 00:50:47.300 the right amount of T3 intravenously, 00:50:47.300 --> 00:50:48.900 she was out of the coma 00:50:48.900 --> 00:50:52.980 and immediately returned to good health. 00:50:52.980 --> 00:50:59.220 So some T3 is absolutely essential 00:50:59.220 --> 00:51:03.960 and women are the most likely to be deficient 00:51:03.960 --> 00:51:07.340 in the ability to make their own T3. 00:51:07.340 --> 00:51:10.740 So occasionally, small amounts of T3 00:51:10.740 --> 00:51:14.860 can bring a person out of a problem 00:51:14.860 --> 00:51:18.540 but the maintenance should be the combination 00:51:18.540 --> 00:51:23.660 either a glandular or a Sinoplus. 00:51:23.660 --> 00:51:25.600 - And the Sinoplus and those, 00:51:25.600 --> 00:51:28.260 people get those at those Mexican pharmacies, right? 00:51:28.260 --> 00:51:29.740 You talked about. 00:51:29.740 --> 00:51:31.140 - Yeah. - Yeah, yeah. 00:51:32.420 --> 00:51:35.500 But the T3, like you were saying, 00:51:35.500 --> 00:51:36.340 if you're gonna mess with that, 00:51:36.340 --> 00:51:38.320 you just do a very little bit, right? 00:51:38.320 --> 00:51:41.660 - Yeah, a tenth of a tablet. 00:51:41.660 --> 00:51:43.220 - Tenth of a tablet. 00:51:43.220 --> 00:51:46.080 - Gives you a very noticeable acceleration 00:51:46.080 --> 00:51:49.540 of your heart rate and oxygen consumption. 00:51:49.540 --> 00:51:53.000 - Tenth of a tablet. 00:51:53.000 --> 00:51:54.920 Those are small little tablets. 00:51:54.920 --> 00:51:56.600 It's pretty tricky to do a tenth, right? 00:51:56.600 --> 00:51:58.460 With, I guess, with a razor blade or? 00:51:59.460 --> 00:52:01.460 - Or you can get a pill crusher 00:52:01.460 --> 00:52:03.740 and just make powder out of it and then. 00:52:03.740 --> 00:52:04.880 - Divide it up. 00:52:04.880 --> 00:52:05.940 - Yeah, divide it. 00:52:05.940 --> 00:52:06.780 - Yeah. 00:52:06.780 --> 00:52:10.260 Dr. Ray Peat, Patrick Timpone, oneradionetwork.com. 00:52:10.260 --> 00:52:13.180 Here is Thomas and he's in Sweden 00:52:13.180 --> 00:52:16.180 and Thomas has frequent headaches 00:52:16.180 --> 00:52:18.260 and what I've come to understand lately, 00:52:18.260 --> 00:52:23.000 they're kind of, I guess, would be classified as migraines. 00:52:23.000 --> 00:52:26.980 For some reason, the trypanoclostomy, 00:52:26.980 --> 00:52:30.780 the trypan class of migraine drugs 00:52:30.780 --> 00:52:33.460 that work on raising serotonin, 00:52:33.460 --> 00:52:36.820 at least as I understand it, seem to work quite well 00:52:36.820 --> 00:52:40.860 where no other pain medications has done much at all for me. 00:52:40.860 --> 00:52:44.100 I'd be very interested to hear Dr. Peat's general idea 00:52:44.100 --> 00:52:45.700 about the cause of migraines, 00:52:45.700 --> 00:52:48.740 especially since, as most know by now, 00:52:48.740 --> 00:52:51.020 he's no fan of serotonin. 00:52:51.020 --> 00:52:55.580 - My own experience with migraines 00:52:55.580 --> 00:52:59.700 was what got me interested in endocrinology many years ago 00:52:59.700 --> 00:53:05.820 and I soon found out that women have the majority 00:53:05.820 --> 00:53:11.300 of migraines just like they have the majority 00:53:11.300 --> 00:53:16.300 of hypothyroidism about the same frequency 00:53:16.300 --> 00:53:19.040 because it's very closely related. 00:53:19.040 --> 00:53:24.980 And vasodilation in the brain 00:53:25.500 --> 00:53:30.500 or swelling of arteries is one of the problems 00:53:30.500 --> 00:53:36.380 and constricting arteries can stop the problem 00:53:36.380 --> 00:53:41.860 but the trouble is that serotonin slows metabolism, 00:53:41.860 --> 00:53:47.620 can interfere with the actual production 00:53:47.620 --> 00:53:52.620 of active T3 hormone and it tends to constrict veins 00:53:53.620 --> 00:53:58.620 and the outflow of blood as well as the arteries 00:53:58.620 --> 00:54:04.080 that are causing the throbbing and pain. 00:54:04.080 --> 00:54:10.220 So even though it can stop the throbbing pain, 00:54:10.220 --> 00:54:15.580 it isn't solving the problem. 00:54:15.580 --> 00:54:20.580 And serotonin turns out to be high in migrainers 00:54:22.540 --> 00:54:25.620 and that's been known from the early days 00:54:25.620 --> 00:54:29.820 of studying serotonin metabolism. 00:54:29.820 --> 00:54:34.380 They saw that both histamine and serotonin 00:54:34.380 --> 00:54:39.380 are increased in migrainers during an attack. 00:54:39.380 --> 00:54:44.500 And my own experience was that thyroid supplements 00:54:44.500 --> 00:54:50.740 were the main preventive thing 00:54:50.740 --> 00:54:55.120 but I had also noticed that skipping a meal, 00:54:55.120 --> 00:55:01.060 for example, on the weekend when I changed my meal schedule 00:55:01.060 --> 00:55:05.940 was when I would end up with a migraine. 00:55:05.940 --> 00:55:10.060 And that's a common experience. 00:55:10.060 --> 00:55:13.600 The low blood sugar and interference 00:55:13.600 --> 00:55:16.580 with the intestines rhythm, 00:55:18.620 --> 00:55:21.600 going back to the 1920s, 00:55:21.600 --> 00:55:26.140 a medical professor demonstrated, 00:55:26.140 --> 00:55:30.920 he was arguing that headaches aren't caused by toxins 00:55:30.920 --> 00:55:32.500 but by pressure. 00:55:32.500 --> 00:55:37.500 And he had his medical students stuff cotton wads 00:55:37.500 --> 00:55:42.940 into their rectums and the next day, 00:55:42.940 --> 00:55:47.940 those who suffered from migraines and other headaches 00:55:48.180 --> 00:55:50.300 reported that they had their headache, 00:55:50.300 --> 00:55:55.220 demonstrating that in a sensitive person, 00:55:55.220 --> 00:56:00.220 pressure in the lower intestine would bring on a headache. 00:56:00.220 --> 00:56:05.380 And that helps to explain why changing your meal rhythm 00:56:05.380 --> 00:56:09.500 helps to bring on a headache 00:56:09.500 --> 00:56:13.540 because especially if you have eaten 00:56:13.540 --> 00:56:15.620 something that's hard to digest, 00:56:16.820 --> 00:56:18.700 that irritates the intestine 00:56:18.700 --> 00:56:24.700 and tends to cause congestion or pressure in the intestine, 00:56:24.700 --> 00:56:30.820 when that's combined with a declining blood glucose, 00:56:30.820 --> 00:56:37.140 that combination is what triggers the headache. 00:56:37.140 --> 00:56:39.420 And so thyroid supplements 00:56:39.420 --> 00:56:42.780 decrease the irritability of the intestine, 00:56:42.780 --> 00:56:44.600 keep your blood sugar steady. 00:56:45.980 --> 00:56:47.860 But added to that, 00:56:47.860 --> 00:56:52.860 if you have a daily carrot or other fiber in your diet, 00:56:52.860 --> 00:56:58.540 that helps to avoid stasis and congestion in the intestine, 00:56:58.540 --> 00:57:06.500 that combination is preventive of the headaches 00:57:06.500 --> 00:57:12.500 and also happens to prevent surges 00:57:12.500 --> 00:57:15.580 of histamine and serotonin. 00:57:15.580 --> 00:57:18.420 The intestine is the source 00:57:18.420 --> 00:57:21.500 of almost all the body's serotonin. 00:57:21.500 --> 00:57:27.420 95% of the serotonin is produced in the intestine 00:57:27.420 --> 00:57:33.020 and transported through the blood to the lungs 00:57:33.020 --> 00:57:35.740 where most of it is detoxified. 00:57:35.740 --> 00:57:41.740 And if there's extra inflammation in the intestine 00:57:42.420 --> 00:57:46.880 from pressure or undigested food, 00:57:46.880 --> 00:57:52.100 then the burden on the lungs 00:57:52.100 --> 00:57:57.100 to detoxify the serotonin is increased. 00:57:57.100 --> 00:58:00.780 And a decrease in blood sugar 00:58:00.780 --> 00:58:05.740 lowers the ability to detoxify the serotonin. 00:58:05.740 --> 00:58:09.940 And then you get the veins of the brain 00:58:11.220 --> 00:58:13.860 that are constricting, 00:58:13.860 --> 00:58:19.540 allowing congestion of the volume of blood 00:58:19.540 --> 00:58:23.260 in the head increases 00:58:23.260 --> 00:58:27.460 even though the consumption of oxygen 00:58:27.460 --> 00:58:29.540 and sugar has decreased. 00:58:29.540 --> 00:58:32.620 So it turns out that serotonin 00:58:32.620 --> 00:58:38.820 coming from hypothyroid digestive related problem, 00:58:41.180 --> 00:58:44.860 the excess serotonin becomes 00:58:44.860 --> 00:58:48.540 an essential cause of the headache. 00:58:48.540 --> 00:58:50.100 - Very interesting. 00:58:50.100 --> 00:58:51.940 So you're kind of a big fan 00:58:51.940 --> 00:58:54.020 of doing these carrot salads, right? 00:58:54.020 --> 00:58:55.540 Almost for anybody. 00:58:55.540 --> 00:58:57.740 Just good, degraded carrots, right? 00:58:57.740 --> 00:58:59.620 - Yeah, for example, 00:58:59.620 --> 00:59:05.340 a woman at a clinic for fertility 00:59:05.340 --> 00:59:10.180 accidentally found out that giving 00:59:10.180 --> 00:59:14.700 the infertile women an antibiotic, 00:59:14.700 --> 00:59:18.580 a lot of them said their headaches 00:59:18.580 --> 00:59:21.940 were cured by taking the antibiotic. 00:59:21.940 --> 00:59:25.140 And they looked at their blood hormones 00:59:25.140 --> 00:59:28.820 and saw that where they had had previously 00:59:28.820 --> 00:59:31.740 high cortisol and estrogen 00:59:31.740 --> 00:59:34.780 and low progesterone in their blood, 00:59:34.780 --> 00:59:39.660 the antibiotic had reversed that pattern, 00:59:39.660 --> 00:59:41.540 increased their progesterone, 00:59:41.540 --> 00:59:44.260 lowered both their estrogen and cortisol. 00:59:44.260 --> 00:59:50.500 And they figured out that the antibiotic 00:59:50.500 --> 00:59:56.140 had stopped a bacterial process 00:59:56.140 --> 01:00:02.180 that was blocking the liver's detoxifying action. 01:00:06.980 --> 01:00:11.620 When your thyroid is low, for example, 01:00:11.620 --> 01:00:16.620 the liver excretes estrogen 01:00:16.620 --> 01:00:20.420 into the gut trying to get rid of it. 01:00:20.420 --> 01:00:25.060 But a low thyroid person has sluggish digestion 01:00:25.060 --> 01:00:28.700 and that excreted estrogen is reabsorbed 01:00:28.700 --> 01:00:31.540 from the gut back into the liver 01:00:31.540 --> 01:00:35.980 and creates stress hormones 01:00:35.980 --> 01:00:38.660 and accumulated high estrogen 01:00:38.660 --> 01:00:41.500 blocking progesterone production. 01:00:41.500 --> 01:00:46.460 And so the antibiotic was improving 01:00:46.460 --> 01:00:48.660 their intestinal health 01:00:48.660 --> 01:00:51.580 and therefore their hormonal health. 01:00:51.580 --> 01:00:56.580 And I tested the idea of just eating a big carrot every day 01:00:56.580 --> 01:01:01.980 and had women with this pattern 01:01:01.980 --> 01:01:05.940 of high stress hormones and estrogen 01:01:05.940 --> 01:01:07.980 and low progesterone. 01:01:07.980 --> 01:01:12.500 And within three days of a daily carrot salad, 01:01:12.500 --> 01:01:16.340 they had experienced the same hormonal change 01:01:16.340 --> 01:01:20.460 that taking an antibiotic did. 01:01:20.460 --> 01:01:22.060 - Three days of a carrot salad. 01:01:22.060 --> 01:01:25.380 And you like to do, let's see if I recall, 01:01:25.380 --> 01:01:28.260 a little bit of, let's see, 01:01:28.260 --> 01:01:30.340 is it coconut oil and apple cider vinegar? 01:01:30.340 --> 01:01:34.140 - Yeah, that's-- - A little bit? 01:01:34.140 --> 01:01:39.140 - Any vinegar and basically any fairly saturated oil. 01:01:39.140 --> 01:01:44.180 Olive oil tastes better, but coconut oil is, 01:01:44.180 --> 01:01:48.260 the trouble on the salad is it solidifies. 01:01:48.260 --> 01:01:49.660 - Yeah. - And so I like 01:01:49.660 --> 01:01:53.020 a little mixture of olive and coconut oil. 01:01:53.020 --> 01:01:55.260 - Do you think in general, 01:01:55.260 --> 01:01:57.500 consuming coconut oil for most people 01:01:57.500 --> 01:02:00.180 could be a good thing for us? 01:02:00.180 --> 01:02:02.540 Is it a good food? 01:02:02.540 --> 01:02:05.660 - Yeah, it's a good, safe food. 01:02:05.660 --> 01:02:08.180 I found when I first experimented with it 01:02:08.180 --> 01:02:12.420 that my respiration rate increased. 01:02:12.420 --> 01:02:15.220 It activated my thyroid function 01:02:15.220 --> 01:02:19.700 to have a tablespoon added to my supper. 01:02:19.700 --> 01:02:22.540 And doing that regularly, 01:02:22.540 --> 01:02:25.940 my weight stabilized 10 pounds lower 01:02:25.940 --> 01:02:29.820 because it was increasing my metabolic rate 01:02:29.820 --> 01:02:31.460 just with a tablespoon a day. 01:02:32.300 --> 01:02:33.900 - Oh yeah, we've heard about that 01:02:33.900 --> 01:02:37.100 and the thyroid and coconut oil. 01:02:37.100 --> 01:02:38.980 I think we've interviewed some people over the years 01:02:38.980 --> 01:02:41.540 that actually experienced that. 01:02:41.540 --> 01:02:42.740 That's curious. 01:02:42.740 --> 01:02:46.860 Let's see, so many emails here. 01:02:46.860 --> 01:02:55.660 This lady, what does Dr. Peat think of smoked oysters 01:02:55.660 --> 01:02:59.860 in a can, say in olive oil? 01:02:59.860 --> 01:03:03.300 Are they safe when it comes to dioxins, 01:03:03.300 --> 01:03:05.340 content and other heavy metals? 01:03:05.340 --> 01:03:12.900 - You have to balance how delicious and nutritious they are 01:03:12.900 --> 01:03:18.220 against the fact that things from the ocean 01:03:18.220 --> 01:03:22.080 are now generally more radioactive than ever. 01:03:22.080 --> 01:03:26.480 But eventually it's going to be in all of our food. 01:03:27.340 --> 01:03:32.340 So I think having a can of them once a month, 01:03:32.340 --> 01:03:36.260 you could consider to be safe. 01:03:36.260 --> 01:03:41.180 But if you ate a can every day, 01:03:41.180 --> 01:03:46.180 then you could worry about the heavy metals and radiation. 01:03:46.180 --> 01:03:48.580 - Yeah, so I wonder what about shrimp, 01:03:48.580 --> 01:03:54.260 oysters and things like that from internal waters 01:03:54.260 --> 01:03:55.900 like the Gulf. 01:03:55.900 --> 01:03:59.180 I mean, they had their issues with the oil some years ago, 01:03:59.180 --> 01:04:01.880 but do you think that's a better choice in the ocean? 01:04:01.880 --> 01:04:07.580 - In terms of radiation, it is, but other pollutants. 01:04:07.580 --> 01:04:09.340 - Yeah, who knows what's down there, right? 01:04:09.340 --> 01:04:12.220 - Yeah, the Mississippi River is pouring out 01:04:12.220 --> 01:04:16.180 huge amounts of industrial pollution. 01:04:16.180 --> 01:04:17.700 - That's tough. 01:04:17.700 --> 01:04:21.140 Here's a lady, Dr. Peat, she says that she has 01:04:21.140 --> 01:04:23.820 type two diabetes and would like to control it 01:04:23.820 --> 01:04:25.300 without drugs. 01:04:25.300 --> 01:04:27.540 Is there anything that I could do 01:04:27.540 --> 01:04:29.700 to begin my journey in this? 01:04:29.700 --> 01:04:36.740 - Yeah, checking your cortisol is one thing. 01:04:36.740 --> 01:04:43.220 The metabolic syndrome is very similar 01:04:43.220 --> 01:04:46.460 to what they call type two diabetes. 01:04:46.460 --> 01:04:51.460 It's a stress pattern that goes with weight gain, 01:04:53.260 --> 01:04:56.700 inability to oxidize glucose properly. 01:04:56.700 --> 01:05:01.700 So making sure that your thyroid hormone is good, 01:05:01.700 --> 01:05:03.780 your digestion is good, 01:05:03.780 --> 01:05:08.020 and definitely avoiding polyunsaturated fats, 01:05:08.020 --> 01:05:13.020 which are blockers of thyroid hormone secretion and action. 01:05:13.020 --> 01:05:20.900 - Yeah, yeah, yeah, the old poopers, huh? 01:05:22.340 --> 01:05:27.340 Here's the lady, she's 70, and my hair's still brown, 01:05:27.340 --> 01:05:31.660 but it keeps falling out. 01:05:31.660 --> 01:05:35.380 And hair that easily pulls out at the root. 01:05:35.380 --> 01:05:39.060 And she wants to know what could be the cause of that. 01:05:39.060 --> 01:05:40.260 - What keeps falling out? 01:05:40.260 --> 01:05:43.380 - Her hair keeps kinda coming out, yeah. 01:05:43.380 --> 01:05:46.860 - Usually low thyroid is behind that, 01:05:46.860 --> 01:05:51.860 but the thyroid is closely connected to the parathyroid. 01:05:52.700 --> 01:05:55.080 When you're low in thyroid, 01:05:55.080 --> 01:06:01.260 you tend to lose both sodium and calcium. 01:06:01.260 --> 01:06:08.220 Stress goes up and you lose those minerals. 01:06:08.220 --> 01:06:12.020 And so you want to make sure that you're getting 01:06:12.020 --> 01:06:16.780 a high intake of calcium in your diet relative to phosphate, 01:06:17.860 --> 01:06:22.220 because that will lower the parathyroid hormone 01:06:22.220 --> 01:06:27.220 and lower the mobilization of calcium from your bones. 01:06:27.220 --> 01:06:31.860 And when you're protecting your bones, 01:06:31.860 --> 01:06:34.900 you're also protecting your hair follicles. 01:06:34.900 --> 01:06:40.860 The parathyroid hormone is very closely connected 01:06:40.860 --> 01:06:45.260 to the metabolism of the hair follicle. 01:06:45.260 --> 01:06:50.260 And parathyroid inhibits energy production in mitochondria. 01:06:50.260 --> 01:06:55.900 And when it does that in the hair follicle, 01:06:55.900 --> 01:06:59.700 the hair follicle just doesn't have enough energy 01:06:59.700 --> 01:07:00.840 to keep growing. 01:07:00.840 --> 01:07:07.060 And vitamin D and calcium and thyroid hormone 01:07:07.060 --> 01:07:12.260 are the things that will energize all of your cells, 01:07:12.260 --> 01:07:14.380 including the hair follicle. 01:07:14.380 --> 01:07:15.460 - Very interesting. 01:07:15.460 --> 01:07:16.940 Dr. Peat, stay right there, please. 01:07:16.940 --> 01:07:20.260 We're going to do a quick little break here and continue. 01:07:20.260 --> 01:07:23.360 It'd be a great time for a little plug 01:07:23.360 --> 01:07:24.340 that just fits right in. 01:07:24.340 --> 01:07:26.020 We were going to do a spot, 01:07:26.020 --> 01:07:30.380 but we think that this is a wonderful form of calcium 01:07:30.380 --> 01:07:32.440 because it comes from oysters, 01:07:32.440 --> 01:07:33.460 kind of like if you go through 01:07:33.460 --> 01:07:36.200 the Max Planck Institute idea 01:07:36.200 --> 01:07:38.780 that you don't want to do any kind of thing in your body 01:07:38.780 --> 01:07:40.900 unless it's from a living source. 01:07:40.900 --> 01:07:43.300 And these oysters are actually living. 01:07:43.300 --> 01:07:44.780 They were before they busted them up. 01:07:44.780 --> 01:07:47.500 They're tears of pearls. 01:07:47.500 --> 01:07:48.620 They're pearls. 01:07:48.620 --> 01:07:51.020 It's all made from pearls, this product. 01:07:51.020 --> 01:07:52.260 Nothing but pearls. 01:07:52.260 --> 01:07:53.860 And it's got a lot of calcium in there. 01:07:53.860 --> 01:07:55.580 Not all of it, but a lot of it. 01:07:55.580 --> 01:07:57.940 And we'll give you the dosage after you hear about it. 01:07:57.940 --> 01:07:59.980 Previously with Dr. Rulon Chu 01:07:59.980 --> 01:08:03.300 about her product called Pearlseum. 01:08:03.300 --> 01:08:04.980 So let's talk about the teeth first. 01:08:04.980 --> 01:08:06.420 Explain to me what's going on 01:08:06.420 --> 01:08:08.900 because there's something magical 01:08:08.900 --> 01:08:11.300 when you dip your little toothbrush in water. 01:08:11.300 --> 01:08:13.980 Why do they look so sparkly and just, I don't know, 01:08:13.980 --> 01:08:17.900 something very energetically about the look of them? 01:08:17.900 --> 01:08:20.300 - Yeah, it's very, very magical. 01:08:20.300 --> 01:08:23.620 So like a group of scientists in France 01:08:23.620 --> 01:08:27.700 discovered that when you put the pearl next to the bones 01:08:27.700 --> 01:08:30.900 or skins or other connective tissues, 01:08:30.900 --> 01:08:33.380 and they find it stimulates new growth 01:08:33.380 --> 01:08:36.220 of the bones and skins and connective tissues, 01:08:36.220 --> 01:08:40.900 and also to make existing bones and the skins 01:08:40.900 --> 01:08:42.900 more healthy and stronger. 01:08:42.900 --> 01:08:46.020 So brush your teeth with the pearl, 01:08:46.020 --> 01:08:50.340 then your teeth will make your existing teeth stronger. 01:08:50.340 --> 01:08:55.340 And also it will fill up teeth with the Pearlseum 01:08:55.340 --> 01:08:58.780 and the pearl powder will stimulate the new bone growth 01:08:58.780 --> 01:09:02.100 and also make the existing teeth very strong. 01:09:02.100 --> 01:09:03.300 - It's really a great product. 01:09:03.300 --> 01:09:04.220 You'll love it. 01:09:04.220 --> 01:09:06.100 Take it internally or on your teeth 01:09:06.100 --> 01:09:08.500 and you can click an order, see the ad right there. 01:09:08.500 --> 01:09:10.900 Pearlseum, that nice green container, 01:09:10.900 --> 01:09:14.420 Pearlseum on oneradionetwork.com. 01:09:14.420 --> 01:09:22.820 We're talking with Brandon Amelani 01:09:22.820 --> 01:09:25.540 about his great product, the Blue Shield. 01:09:25.540 --> 01:09:28.700 And the Blue Shield is, the main product is a cube 01:09:28.700 --> 01:09:31.380 and it doesn't block the EMFs as some people think, 01:09:31.380 --> 01:09:32.620 right, Brandon? 01:09:32.620 --> 01:09:33.620 - That's correct, it doesn't. 01:09:33.620 --> 01:09:36.660 It's really about the communication of the device 01:09:36.660 --> 01:09:38.740 and the body and what we figured out 01:09:38.740 --> 01:09:41.420 is how to communicate with the body and amp it up. 01:09:41.420 --> 01:09:43.660 So it's affecting the cell voltage, 01:09:43.660 --> 01:09:46.420 it's affecting the intercellular communication. 01:09:46.420 --> 01:09:49.100 And the most important part is that it's getting the body 01:09:49.100 --> 01:09:51.500 to stop fighting the EMF, 01:09:51.500 --> 01:09:53.620 which are repetitive signals in the environment. 01:09:53.620 --> 01:09:55.940 They're non-native, they're man-made 01:09:55.940 --> 01:09:58.380 and the body raises white blood cell counts 01:09:58.380 --> 01:10:01.220 and attacks it like it's a virus essentially. 01:10:01.220 --> 01:10:03.860 - Interesting, that's very different technology 01:10:03.860 --> 01:10:05.300 from most units around. 01:10:05.300 --> 01:10:08.780 - Oh yeah, absolutely, this uses multiple scalar outputs 01:10:08.780 --> 01:10:11.020 and it's really innovative, the scalar realm, 01:10:11.020 --> 01:10:13.740 because it's using crystal photonics or light 01:10:13.740 --> 01:10:16.340 to basically do this digital signaling 01:10:16.340 --> 01:10:17.940 that creates these longitudinal waves 01:10:17.940 --> 01:10:19.540 that move through time-space 01:10:19.540 --> 01:10:21.780 and affect the subatomic structures between atoms. 01:10:21.780 --> 01:10:24.020 So as it moves and passes through your body, 01:10:24.020 --> 01:10:26.740 it's literally affecting the mental, emotional, physical 01:10:26.740 --> 01:10:29.220 and spiritual components of what we're made up of. 01:10:29.220 --> 01:10:32.220 - Well, as you can hear, this is interesting technology, 01:10:32.220 --> 01:10:35.900 very different, and working on the cells in the body. 01:10:35.900 --> 01:10:37.980 At the Blue Shield, it's on our website, 01:10:37.980 --> 01:10:41.900 front page, use promo code, OneRadio, little cube, 01:10:41.900 --> 01:10:43.420 take care of the whole house. 01:10:43.420 --> 01:10:44.820 They also have a little personal guy 01:10:44.820 --> 01:10:46.900 you can put in your pocket or purse. 01:10:46.900 --> 01:10:51.380 Blue Shield, promo code, OneRadio, oneradionetwork.com. 01:10:51.380 --> 01:10:52.900 - Yeah, that's right, and the little personal guy 01:10:52.900 --> 01:10:55.460 is kind of fun, it's just a little small guy 01:10:55.460 --> 01:10:56.780 and you can carry that around 01:10:56.780 --> 01:11:00.260 and if you're getting blasted by cell phone towers 01:11:00.260 --> 01:11:02.060 and stuff when you go into the city, 01:11:02.060 --> 01:11:05.780 or if you're fortunate enough to live outside and all that, 01:11:05.780 --> 01:11:07.460 that's kind of a nice thing. 01:11:07.460 --> 01:11:09.660 Quick little plug here for Sithrival, 01:11:09.660 --> 01:11:12.180 has two great products, Colostrum, 01:11:12.180 --> 01:11:16.500 Colostrum and the Digestive Bitter is on sale right now. 01:11:16.500 --> 01:11:20.380 It's a great sale, might check it out. 01:11:20.380 --> 01:11:22.260 If you've not tried the Colostrum, 01:11:22.260 --> 01:11:24.340 we think that you'll really like this one. 01:11:24.340 --> 01:11:25.380 It's been around forever, 01:11:25.380 --> 01:11:28.820 it's one of the flagship products of Daniel. 01:11:28.820 --> 01:11:32.260 And if you use Healthy Gut as the promo code, 01:11:32.260 --> 01:11:35.900 then they also have the Digestive Bitters on sale. 01:11:35.900 --> 01:11:38.700 Healthy Gut, and that's the promo code 01:11:38.700 --> 01:11:42.420 for Sir Thrival Links, oneradionetwork.com. 01:11:42.420 --> 01:11:43.780 The sale going on right now. 01:11:43.780 --> 01:11:49.420 - Know the source, One Radio Network. 01:11:49.420 --> 01:11:51.660 - And we are talking with Dr. Ray Peat, 01:11:51.660 --> 01:11:53.420 who's kind enough to come here once a month 01:11:53.420 --> 01:11:57.500 and talk to us and see what's going on. 01:11:57.500 --> 01:12:00.420 Have you, were you exposed to the smoke and all that? 01:12:00.420 --> 01:12:04.180 Now you live up north, way up northwest, right? 01:12:04.180 --> 01:12:06.580 - Yeah, for a couple of weeks. 01:12:06.580 --> 01:12:08.380 We didn't go outside. 01:12:08.380 --> 01:12:14.580 The sun looked like a maraschino cherry, 01:12:14.580 --> 01:12:16.260 the smoke was so thick. 01:12:16.260 --> 01:12:18.860 - My goodness, my goodness. 01:12:18.860 --> 01:12:22.500 Has it pretty much, have they got these under control now? 01:12:22.500 --> 01:12:25.620 - Yeah, the rain came about a week ago 01:12:25.620 --> 01:12:28.220 and it seems to have put out the fires, 01:12:28.220 --> 01:12:29.460 and the air is clean. 01:12:29.460 --> 01:12:31.780 - This may be above your pay grade, 01:12:31.780 --> 01:12:36.180 but this idea that these forests can be managed 01:12:36.180 --> 01:12:38.180 by getting rid of the undergrowth, 01:12:38.180 --> 01:12:41.100 President Trump was arguing for a long time ago, 01:12:41.100 --> 01:12:43.260 is that viable, do you think? 01:12:43.260 --> 01:12:47.180 Is that one of the ways to keep these things from burning, 01:12:47.180 --> 01:12:49.740 getting rid of this stuff? 01:12:49.740 --> 01:12:54.740 - That idea came in about 45 or 50 years ago, 01:12:55.740 --> 01:13:00.740 and they said that the Indians used to manage the forests 01:13:00.740 --> 01:13:03.620 that way, burning the undergrowth. 01:13:03.620 --> 01:13:08.620 But by the time, in these recent decades, 01:13:08.620 --> 01:13:13.660 by the time they decided to try that autonomous regulation, 01:13:20.020 --> 01:13:23.740 the forests had been so devastated, 01:13:23.740 --> 01:13:29.860 they had dried out, and the let it burn philosophy 01:13:29.860 --> 01:13:35.800 was put in really as a ploy to get at the remaining 01:13:35.800 --> 01:13:40.300 old-growth forests. 01:13:40.300 --> 01:13:46.260 Supposedly, letting it burn would clean out the undergrowth 01:13:46.260 --> 01:13:50.620 the way it used to 1,000 years ago, 01:13:50.620 --> 01:13:54.860 but the forests aren't the way they used to be, 01:13:54.860 --> 01:13:59.500 and when you let them burn, they go wild and destroy 01:13:59.500 --> 01:14:03.620 the old trees instead of burning the undergrowth. 01:14:03.620 --> 01:14:07.020 The stuff has accumulated to the point 01:14:07.020 --> 01:14:10.340 that the whole thing is destroyed. 01:14:10.340 --> 01:14:15.340 And when the government set aside these wilderness areas 01:14:16.340 --> 01:14:21.340 of untouched old-growth trees, 01:14:21.340 --> 01:14:24.260 the lumber companies wanted access to them, 01:14:24.260 --> 01:14:29.260 so they passed the salvage laws that if there was a fire, 01:14:29.260 --> 01:14:37.060 they could then go in and log even the undamaged trees 01:14:37.060 --> 01:14:43.380 in an area where a burn had caused some damage. 01:14:44.700 --> 01:14:48.940 So, functionally, it was a way for the lumber companies 01:14:48.940 --> 01:14:52.460 to get at the set-aside old-growth forests. 01:14:52.460 --> 01:14:57.460 And the number of forest fires beginning 01:14:57.460 --> 01:15:03.260 in the old-growth areas suddenly expanded 01:15:03.260 --> 01:15:08.580 a great increase of fire beginning 01:15:10.660 --> 01:15:14.260 as soon as the salvage law was passed, 01:15:14.260 --> 01:15:19.260 strongly suggesting arson to get at the trees 01:15:19.260 --> 01:15:21.860 by starting a fire. 01:15:21.860 --> 01:15:25.200 - Wow, man. 01:15:25.200 --> 01:15:29.260 Interesting. 01:15:29.260 --> 01:15:32.240 Elizabeth says she's on YouTube watching. 01:15:32.240 --> 01:15:36.060 Ever since lockdowns, many more people 01:15:36.060 --> 01:15:41.060 are experiencing panic attacks and vertigo. 01:15:41.060 --> 01:15:45.340 Can Dr. Peate explain why this could be? 01:15:45.340 --> 01:15:51.580 - Yeah, my latest newsletter was sort of stimulated 01:15:51.580 --> 01:15:57.880 by that question of a rise in the, 01:15:58.800 --> 01:16:03.800 of the inefficient metabolism of glucose, 01:16:03.800 --> 01:16:14.840 producing lactic acid is associated with the panic attack. 01:16:14.840 --> 01:16:21.400 If you give intravenous lactic acid, for example, 01:16:23.040 --> 01:16:28.040 especially if a person is susceptible to the panic attacks, 01:16:28.040 --> 01:16:31.880 they will trigger the attack. 01:16:31.880 --> 01:16:38.200 The healthier person doesn't necessarily 01:16:38.200 --> 01:16:40.000 experience a panic attack, 01:16:40.000 --> 01:16:44.720 but it's the very powerful trigger. 01:16:44.720 --> 01:16:49.720 And anxiety increases as your thyroid function goes down 01:16:52.600 --> 01:16:55.600 and as your thyroid function goes down, 01:16:55.600 --> 01:16:59.400 your tendency to produce lactic acid 01:16:59.400 --> 01:17:03.220 instead of carbon dioxide increases. 01:17:03.220 --> 01:17:07.760 Thyroid is needed to oxidize glucose 01:17:07.760 --> 01:17:10.420 all the way to carbon dioxide. 01:17:10.420 --> 01:17:15.420 And the carbon dioxide suppresses the excitatory nerves 01:17:15.420 --> 01:17:20.920 and blocks the formation of free lactic acid. 01:17:22.020 --> 01:17:27.020 So thyroid improves your metabolic efficiency 01:17:27.020 --> 01:17:33.520 and prevents these attacks of anxiety and hyperventilation. 01:17:33.520 --> 01:17:41.240 If a person is at all susceptible to a panic attack, 01:17:41.240 --> 01:17:46.320 if you have them breathe, hyperventilate, 01:17:46.320 --> 01:17:50.960 breathe as fast as they can for a minute or two, 01:17:50.960 --> 01:17:55.240 that will usually trigger a tremendous increase 01:17:55.240 --> 01:17:58.360 in lactic acid and panic attack 01:17:58.360 --> 01:18:02.560 simply because the hyperventilating 01:18:02.560 --> 01:18:06.640 makes you lose your carbon dioxide. 01:18:06.640 --> 01:18:10.320 And in the loss of the carbon dioxide, 01:18:10.320 --> 01:18:14.280 you produce too much lactic acid. 01:18:14.280 --> 01:18:19.280 And the excitatory processes of glutamatergic 01:18:20.240 --> 01:18:25.240 stimulation, basic excitatory process in the brain 01:18:25.240 --> 01:18:31.640 takes over in the absence of carbon dioxide. 01:18:31.640 --> 01:18:36.280 - So that idea when we breathe less or do more of the Buteyko 01:18:36.280 --> 01:18:39.180 so we're not getting rid of the carbon dioxide, 01:18:39.180 --> 01:18:45.120 that helps when we feel anxious. 01:18:45.120 --> 01:18:49.480 - Yeah, carbon dioxide has a sedative 01:18:49.480 --> 01:18:51.280 or even anesthetic effect 01:18:51.280 --> 01:18:53.540 when you get very large amounts of it. 01:18:53.540 --> 01:18:58.400 - Matt is watching the show on YouTube. 01:18:58.400 --> 01:18:59.220 Hi, Matt. 01:18:59.220 --> 01:19:03.460 Does high-dose dosing bone broth have benefits 01:19:03.460 --> 01:19:06.120 like above 50 ounces a day? 01:19:06.120 --> 01:19:13.920 - When people talk about bone broth, 01:19:13.920 --> 01:19:18.920 sometimes they are thinking of long, 01:19:18.920 --> 01:19:23.920 like thigh bones and shin bones of a beef or lamb. 01:19:23.920 --> 01:19:30.080 And those are full of marrow, which is full of iron. 01:19:30.080 --> 01:19:37.560 And if you boil a bone containing marrow for a long time, 01:19:39.420 --> 01:19:44.420 the iron attacks the fats and creates a bad taste 01:19:44.420 --> 01:19:47.220 and toxins. 01:19:47.220 --> 01:19:52.020 So I don't think it's a good idea at all 01:19:52.020 --> 01:19:55.100 to make soup from the long bones. 01:19:55.100 --> 01:19:59.020 But the knobby ends of the bones, 01:19:59.020 --> 01:20:04.020 where the cartilage at the surface of the joint 01:20:04.020 --> 01:20:08.500 and the ligaments that hold the joints together 01:20:08.500 --> 01:20:12.580 and the tendons where the muscles are attached, 01:20:12.580 --> 01:20:18.500 those are the good material for making stock. 01:20:18.500 --> 01:20:27.340 The proper bone broth should be from the knobby cartilage 01:20:27.340 --> 01:20:34.260 and collagen-rich tissues. 01:20:34.260 --> 01:20:39.260 And the broth, when you cool it, should be rubbery. 01:20:39.260 --> 01:20:42.700 You should be able to bounce your broth when it's cold. 01:20:42.700 --> 01:20:43.900 - Yeah, very good. 01:20:43.900 --> 01:20:48.380 So this idea that, it's curious that iron 01:20:48.380 --> 01:20:50.040 is in these long bones. 01:20:50.040 --> 01:20:52.620 I don't know if places you buy the bones, 01:20:52.620 --> 01:20:55.180 they may chop up those bones and put them in there. 01:20:55.180 --> 01:20:57.820 So I guess you gotta be careful of what you're doing. 01:20:57.820 --> 01:20:59.780 So just speaking of iron in general, 01:20:59.780 --> 01:21:02.220 there are people that advocate us giving blood 01:21:02.220 --> 01:21:06.820 every two or three times a year to lower our iron levels. 01:21:06.820 --> 01:21:09.940 Do you think that's valuable, interesting? 01:21:09.940 --> 01:21:13.100 - Yeah, the studies that have been done 01:21:13.100 --> 01:21:15.820 of regular blood donors, 01:21:15.820 --> 01:21:20.820 they are much healthier than the average population. 01:21:20.820 --> 01:21:23.020 - Lowering the iron level? 01:21:23.020 --> 01:21:25.400 - I think that's a big part of it, 01:21:25.400 --> 01:21:29.700 but they're also getting rid of some of the 01:21:29.700 --> 01:21:31.760 stress-induced exosomes. 01:21:31.760 --> 01:21:36.420 There have been some very good studies in which 01:21:36.420 --> 01:21:41.420 you separate the clear part of the blood plasma, 01:21:41.420 --> 01:21:46.820 and you're concentrating the platelets, 01:21:46.820 --> 01:21:49.220 and along with the platelets, 01:21:49.220 --> 01:21:55.580 the usually invisible exosome fraction. 01:21:55.580 --> 01:21:58.260 You need an electron microscope to see them, 01:21:58.260 --> 01:22:03.260 but when you take the plasma from an old animal 01:22:03.260 --> 01:22:08.180 and put it in a young animal, it induces aging. 01:22:08.180 --> 01:22:10.540 And if you reverse the process, 01:22:10.540 --> 01:22:15.540 put young plasma into an old animal, you delay aging. 01:22:15.540 --> 01:22:21.900 So these exosome fractions also contain stress signals 01:22:21.900 --> 01:22:28.220 and aging degenerative signals. 01:22:28.220 --> 01:22:30.740 Or reparative, restorative signals, 01:22:30.740 --> 01:22:34.220 depending on the source, the state of the animal 01:22:34.220 --> 01:22:36.260 donating the material. 01:22:36.260 --> 01:22:41.820 So if you're experiencing stress and donating blood, 01:22:41.820 --> 01:22:45.240 you're getting rid of some of these signals 01:22:45.240 --> 01:22:46.940 of stress and aging. 01:22:46.940 --> 01:22:50.300 - Do we give it to the people they give the blood to? 01:22:50.300 --> 01:22:53.540 - Yeah, you're giving them your age and stress. 01:22:53.540 --> 01:22:56.920 - All right, well, it's always something. 01:22:56.920 --> 01:22:58.660 John writes in on YouTube, 01:22:58.660 --> 01:23:01.140 "You have mentioned that pregnenolone 01:23:01.140 --> 01:23:02.900 is found in organ meats. 01:23:02.900 --> 01:23:05.460 How much pregnenolone in milligrams 01:23:05.460 --> 01:23:09.140 would be like for a typical serving of organ meat 01:23:09.140 --> 01:23:14.140 that humans consume as foods such as beef liver or the like?" 01:23:14.140 --> 01:23:15.260 Do we know? 01:23:15.260 --> 01:23:21.780 - Adrenal glands and gonads are the only sources 01:23:22.860 --> 01:23:27.120 that have a medically important quantity of it. 01:23:27.120 --> 01:23:33.640 Every cell has some, but the adrenals are very rich in it, 01:23:33.640 --> 01:23:36.840 several milligrams per gland. 01:23:36.840 --> 01:23:43.600 So that's been the basis for adrenal extract 01:23:43.600 --> 01:23:48.160 or just recommending eating adrenal glands, 01:23:49.080 --> 01:23:53.820 or gonads because of the precursor steroid, 01:23:53.820 --> 01:23:58.820 which is there for making the potentially harmful 01:23:58.820 --> 01:24:01.920 cortisol and estrogen. 01:24:01.920 --> 01:24:08.100 The precursor material is beneficial, 01:24:08.100 --> 01:24:16.340 but the end hormone can be disruptive. 01:24:16.340 --> 01:24:17.340 - Very interesting. 01:24:17.640 --> 01:24:22.640 Any chance Dr. Peat could explain how many times a week 01:24:22.640 --> 01:24:28.840 and for how long could we use progesterone 01:24:28.840 --> 01:24:31.920 for male pattern hair loss? 01:24:31.920 --> 01:24:38.560 - Oh, I've known people who stopped and reversed it 01:24:38.560 --> 01:24:44.280 by daily application of oily progesterone to the scalp. 01:24:46.440 --> 01:24:50.040 It's messy and unpleasant, 01:24:50.040 --> 01:24:55.040 but it can change the course of the hair loss, 01:24:55.040 --> 01:25:02.840 especially if you back it up with a high calcium diet 01:25:02.840 --> 01:25:05.720 and thyroid as needed. 01:25:05.720 --> 01:25:11.760 But a lot of men are now supplementing five to 10 milligrams 01:25:14.840 --> 01:25:18.720 when they're in middle age and they find that 01:25:18.720 --> 01:25:25.720 by limiting their pituitary stress signals, 01:25:25.720 --> 01:25:31.340 they're lowering their body estrogen 01:25:31.340 --> 01:25:36.340 and that's having a rejuvenating effect on their tissue. 01:25:36.340 --> 01:25:41.280 They even feel like they're having more testosterone 01:25:41.280 --> 01:25:44.320 because they aren't wasting it, turning it to estrogen. 01:25:44.320 --> 01:25:45.160 - Interesting. 01:25:45.160 --> 01:25:47.320 So the one you like is that, what is it called, 01:25:47.320 --> 01:25:49.840 Progest-E or no? 01:25:49.840 --> 01:25:53.120 - Yeah, the Kenogen Progest-E Complex. 01:25:53.120 --> 01:25:54.180 - Yeah, Complex. 01:25:54.180 --> 01:25:56.900 Now I got some of that, but they were talking about drops, 01:25:56.900 --> 01:25:59.320 but if you put it in the fridge, 01:25:59.320 --> 01:26:01.280 you can't even get the stuff out. 01:26:01.280 --> 01:26:03.440 And then I kept it on the counter. 01:26:03.440 --> 01:26:05.560 You can't really do a drop, it just kind of comes out 01:26:05.560 --> 01:26:06.680 and pop. 01:26:06.680 --> 01:26:08.840 So I mean, I guess you just do a little bit of it 01:26:08.840 --> 01:26:10.160 and don't worry. 01:26:10.160 --> 01:26:13.440 - Yeah, you just don't want to let it stand in the sunlight 01:26:13.440 --> 01:26:17.360 because sunlight degrades the vitamin E, 01:26:17.360 --> 01:26:20.960 but the progesterone is safe at room temperature 01:26:20.960 --> 01:26:21.800 indefinitely. 01:26:21.800 --> 01:26:23.360 - Okay, but it's not real critical 01:26:23.360 --> 01:26:25.020 exactly how much you get in there? 01:26:25.020 --> 01:26:31.400 - No, if you took half a teaspoon at one dose, 01:26:31.400 --> 01:26:34.560 it might make you drunk for a while. 01:26:34.560 --> 01:26:36.480 (laughing) 01:26:36.480 --> 01:26:38.280 - We're pretty drunk anyway, Doc. 01:26:38.280 --> 01:26:42.600 Another emailer off on YouTube wants to know, 01:26:42.600 --> 01:26:45.640 well, what would one do after finding a lump 01:26:45.640 --> 01:26:47.640 on one of my testicles? 01:26:47.640 --> 01:26:48.480 Not good. 01:26:48.480 --> 01:26:57.120 - If it's in the testicle, 01:26:57.120 --> 01:27:02.120 that definitely is evidence that you should have examined 01:27:02.120 --> 01:27:08.480 a possible testicular cancer, 01:27:08.480 --> 01:27:12.600 but it should include an examination 01:27:12.600 --> 01:27:14.360 of your pituitary hormones. 01:27:14.360 --> 01:27:15.200 - Okay. 01:27:15.200 --> 01:27:20.200 - Because if you, for example, remove one testicle, 01:27:20.200 --> 01:27:24.480 your pituitary becomes overactive 01:27:24.480 --> 01:27:27.960 and that will increase the risk of cancer developing 01:27:27.960 --> 01:27:30.760 by overstimulating it. 01:27:30.760 --> 01:27:34.180 The same with adrenal glands or the thyroid. 01:27:35.360 --> 01:27:40.360 Increased pituitary activity is a major driver 01:27:40.360 --> 01:27:44.040 of tissue stress and cancerization. 01:27:44.040 --> 01:27:50.120 So making sure that your pituitary is not overactive 01:27:50.120 --> 01:27:52.480 is something that should go along 01:27:52.480 --> 01:27:55.440 with examining whether it's cancerous. 01:27:55.440 --> 01:27:56.280 - Good job. 01:27:56.280 --> 01:27:58.000 Richard is in Denmark. 01:27:58.000 --> 01:27:59.960 Ever been to Denmark, Dr. Peat? 01:27:59.960 --> 01:28:01.720 - Yes, went through it. 01:28:01.720 --> 01:28:02.960 - Yeah, Denmark. 01:28:02.960 --> 01:28:08.420 And he says, could you play us back Peat what to do with pain related to... I'm gonna try 01:28:08.420 --> 01:28:19.580 this one, Gliospargenoneuralgia, am I saying that, Glossopharyngealneuralgia, and it seems 01:28:19.580 --> 01:28:25.880 to get worse when lying down. What is that, glossophyllneuralgia? 01:28:25.880 --> 01:28:27.080 What was the first... 01:28:27.080 --> 01:28:34.520 G-L-O-S-S-O-P-H-A-R-Y-N-G-E-A-L, like the pharynx. 01:28:34.520 --> 01:28:35.840 That would be the throat. 01:28:35.840 --> 01:28:40.480 The throat, right, yeah. 01:28:40.480 --> 01:28:50.640 It could be related to the reflux problem. When you lie down, your sympathetic nervous 01:28:50.640 --> 01:29:00.000 system decreases and your parasympathetic activity increases, and that affects your 01:29:00.000 --> 01:29:09.640 swallowing and intestinal peristalsis. And especially if you're hypothyroid, you can 01:29:09.640 --> 01:29:19.120 have exaggerated parasympathetic action, and that can lead to even reverse peristalsis 01:29:19.120 --> 01:29:29.440 and spasms of the various sphincters of the esophagus, and I assume it would be connected 01:29:29.440 --> 01:29:34.880 to this throat area's pain and spasms. 01:29:34.880 --> 01:29:43.680 Fascinating. Naomi's on YouTube watching. Hi Naomi. What does high albumin in a blood 01:29:43.680 --> 01:29:47.080 test mean? High albumin. 01:29:47.080 --> 01:29:57.200 Usually, it's a sign of dehydration. You should check everything else. For example, the red 01:29:57.200 --> 01:30:08.720 blood cell count is usually increased. If you're exercising, for example, if you haven't 01:30:08.720 --> 01:30:16.640 had anything to drink for a long time and walked for half an hour in warm weather before 01:30:16.640 --> 01:30:25.920 having the blood drawn, your blood would be a little drier, and that would make your red 01:30:25.920 --> 01:30:36.000 cell count and your albumin increase. But ordinarily, it's good to have albumin around 01:30:36.000 --> 01:30:52.680 4.5 to 5. What's dangerous is when it gets below 4 or 40, however the scale is. 01:30:52.680 --> 01:30:58.640 Gotcha. Patrick Timpone along with Dr. Ray Peat. Doc, we'd like to stick around just 01:30:58.640 --> 01:31:02.600 a few more minutes if you don't mind. We got started late, and do a couple of more 01:31:02.600 --> 01:31:09.200 emails. People have some good questions. I just want to give a quick plug here. I won't 01:31:09.200 --> 01:31:17.520 take a long time for this hydrogen machine. I went to a body worker that I've been going 01:31:17.520 --> 01:31:22.280 to for several years. Very good. He knows my body, and he remembers. He said, "Well, 01:31:22.280 --> 01:31:27.400 the last time this wasn't here, I mean, this guy's really on it." I went last week, and 01:31:27.400 --> 01:31:31.440 I hadn't been able to go for about six months because they had all kinds of weird things 01:31:31.440 --> 01:31:36.280 going on with the corona thing, and I didn't want to wear a mask and all that. So it was 01:31:36.280 --> 01:31:45.560 like six months. So I went to him last week, a 90-minute session. And he, two or three 01:31:45.560 --> 01:31:53.040 different times during the session, he said, "I've never felt your body so hydrated as 01:31:53.040 --> 01:31:57.280 you are today." I've known this guy for two or three years. "Never," he said. 01:31:57.280 --> 01:32:02.880 "What are you doing?" So the only thing I know that I'm doing very differently is I'm 01:32:02.880 --> 01:32:09.760 drinking the hydrogen-rich water from this machine, the Aquacure machine, and also breathing 01:32:09.760 --> 01:32:16.800 the gas. George says that this helps with hydration, dehydration, dehydrogen. There's 01:32:16.800 --> 01:32:23.720 science that shows that as well. You can go to molecularhydrogeninstitute.com and look 01:32:23.720 --> 01:32:30.480 at all the huge amount of peer-reviewed studies that talk about hydrogen. And this is Brown's 01:32:30.480 --> 01:32:38.560 gas. So this may help you with hydrating as well. He said it about three times. I mean, 01:32:38.560 --> 01:32:44.720 he just couldn't believe it. He said, "My whole body was never seen this hydrated, well 01:32:44.720 --> 01:32:50.160 hydrated." Pretty cool. Drinking the water and breathing the gas. It's anecdotal, but 01:32:50.160 --> 01:32:55.800 could be something there for you that's interesting. So that's hydrogen. You can click an order. 01:32:55.800 --> 01:33:02.920 Use the promo code, OneRadio, oneradionetwork.com. The Aquacure Hydrogen Brown's Gas Machine 01:33:02.920 --> 01:33:08.720 on our website. We are listener supported. One Radio Network. 01:33:08.720 --> 01:33:14.160 We're with Dr. Ray Peat. This may be above your or not in your bailiwick doc, but we'll 01:33:14.160 --> 01:33:21.960 give it a shot. I have a nine-year-old dog that keeps getting these little lipomas, little 01:33:21.960 --> 01:33:26.480 fatty deposits. Not very big, but there's a few on her body. The vet says there's nothing 01:33:26.480 --> 01:33:31.960 to worry about. Do you have an opinion about these? Do you know about what could be lipomas 01:33:31.960 --> 01:33:34.680 in animals and what could be causing them? 01:33:34.680 --> 01:33:45.960 I think it's the same as in humans, a slight hormone imbalance. Parathyroid hormone and 01:33:45.960 --> 01:33:59.000 thyroid hormone are the main things behind the problem of collecting fat in irritated 01:33:59.000 --> 01:34:08.920 areas especially. So checking the amount of calcium in the diet relative to phosphate, 01:34:08.920 --> 01:34:18.760 it should be a fairly high amount of calcium, not too much phosphate. With the dog, that 01:34:18.760 --> 01:34:24.240 means including maybe some cottage cheese or milk in the diet. 01:34:24.240 --> 01:34:29.920 We'll give them more calcium. Most people that are really into their dogs, they're on 01:34:29.920 --> 01:34:37.360 a more meat-based diet because they're carnivores, but that has a lot of phosphate, right? 01:34:37.360 --> 01:34:47.200 Yeah. Carnivores always would eat some of the small bones. Some people eating chickens, 01:34:47.200 --> 01:34:57.600 for example, like to eat the ribs and other small bones. If you have good teeth, and carnivores 01:34:57.600 --> 01:35:03.040 traditionally have eaten a lot of the bones. 01:35:03.040 --> 01:35:10.120 So this person could try a personal product, which is pearls or bones, more bones, and 01:35:10.120 --> 01:35:15.140 also cottage cheese or cream or something. 01:35:15.140 --> 01:35:17.520 Calcium isn't such a good source of calcium. 01:35:17.520 --> 01:35:18.880 Milk is. 01:35:18.880 --> 01:35:28.480 Yeah. Oyster shells and egg shells are extremely good sources of extra calcium, but people 01:35:28.480 --> 01:35:31.360 fear giving their dogs bones. 01:35:31.360 --> 01:35:34.960 As long as they're raw, that's fine, right? 01:35:34.960 --> 01:35:41.320 Yeah. A dog with good teeth can crunch the bones up and get their calcium from bones. 01:35:41.320 --> 01:35:48.080 Sure. So the calcium phosphorus could be an antagonist to the thyroid, which could straighten 01:35:48.080 --> 01:35:51.280 out with more calcium, possibly? 01:35:51.280 --> 01:36:01.960 Yeah. Having an excess of calcium and a slight excess even of sodium goes together with guaranteeing 01:36:01.960 --> 01:36:12.200 that your cell energy is going to be supported and close to a maximum. It's a deficiency 01:36:12.200 --> 01:36:21.160 of both sodium and calcium that leads to a rise in stress hormones and parathyroid hormone 01:36:21.160 --> 01:36:23.560 and suppression of the thyroid. 01:36:23.560 --> 01:36:27.960 And that could induce this person's dog to form these little lumps. 01:36:27.960 --> 01:36:37.480 Yeah. Too much phosphate in the diet has an irritating effect that I think contributes 01:36:37.480 --> 01:36:48.800 to little tumor-like developments that can be fatty. Fibrous and fatty tumors develop 01:36:48.800 --> 01:36:53.560 irritants. 01:36:53.560 --> 01:37:01.680 So in nature, in wolves and such, then that would balance out by eating more bones, right? 01:37:01.680 --> 01:37:14.360 Yeah. Bones are good. If you don't specialize in aged animals, some of the bone meal supplements 01:37:14.360 --> 01:37:23.040 decades ago were made from aged animals that were at the end of their lifespan, so their 01:37:23.040 --> 01:37:35.880 bones were loaded up on heavy metals, very high in lead and other toxic heavy metals. 01:37:35.880 --> 01:37:41.800 So if they're made from the regular meat animals, then the bones are safe. 01:37:41.800 --> 01:37:49.920 Jeremy said, "I began taking 60 grains of thyroid, the T3 and the T4. My body temperature 01:37:49.920 --> 01:37:55.440 was low." I'm paraphrasing, it's kind of long. And it was at 97, like 97.5, and it 01:37:55.440 --> 01:37:57.160 just kind of stays there. 01:37:57.160 --> 01:38:04.720 And then I increased, as Dr. Peat recommended, maybe after a week or two, I went to 120 grains 01:38:04.720 --> 01:38:16.080 and my pulse rate increased from 60 to 75. But my body temperature didn't move at all. 01:38:16.080 --> 01:38:20.200 "Am I on the right track? Should I keep going, do you think, with what I'm doing?" writes 01:38:20.200 --> 01:38:21.200 Jeremy. 01:38:21.200 --> 01:38:28.400 It depends on what kind of thyroid it is. You want to make sure it's, if it's a glandular 01:38:28.400 --> 01:38:41.760 product, you might try a different product because every source, they are no longer standardizing 01:38:41.760 --> 01:38:51.240 the process of manufacturing it. And some of them are apparently not as well selected 01:38:51.240 --> 01:38:58.560 purified, glandular tissues, so the potency can vary. 01:38:58.560 --> 01:39:07.520 Brody Barnes sometimes would prescribe as much as five grains or 300 milligrams. 01:39:07.520 --> 01:39:09.120 That's a lot. 01:39:09.120 --> 01:39:16.600 The standard tablets are rated from as small as a fourth of a grain, 15 milligrams, up 01:39:16.600 --> 01:39:28.560 to the 300 milligram five-grain tablets. And the veterinarians said that cocker spaniels 01:39:28.560 --> 01:39:35.160 typically needed one of the five-grain tablets because they have such a tendency to hypothyroidism. 01:39:35.160 --> 01:39:46.360 But I've only seen a few people, maybe five or 10% of the people on a thyroid supplement 01:39:46.360 --> 01:39:49.600 who needed as much as five grains a day. 01:39:49.600 --> 01:39:56.280 So are there actually products out there that we know for thyroid people that are using 01:39:56.280 --> 01:40:02.240 the, what did you say, the glandular? Are there products that they can get through their doctor? 01:40:02.240 --> 01:40:14.320 Yeah, the Armour product has been passed through several different companies and its quality 01:40:14.320 --> 01:40:22.920 has changed over the last 30 years. But I think they're now making a moderately well-standardized 01:40:22.920 --> 01:40:35.360 product. But I still use Sinoplus as a reliable dose-consistent product. 01:40:35.360 --> 01:40:41.920 And the Sinoplus from Mexico, that gets you the T3 and the T4, right? 01:40:41.920 --> 01:40:42.920 Mm-hmm. 01:40:42.920 --> 01:40:48.920 And you start the same way. Did you do the same grams gross? 01:40:48.920 --> 01:41:05.400 Yeah, the tablet contains 120 micrograms of T4 and 30 micrograms of T3. In the old conversion, 01:41:05.400 --> 01:41:12.200 that would be two and a half grains, roughly equivalent. 01:41:12.200 --> 01:41:18.200 And do you remember, recall the name of the place that you gave us in Mexico that might 01:41:18.200 --> 01:41:20.200 be the place to get this Sinoplus? 01:41:20.200 --> 01:41:23.200 Yeah, Farmacias Del Nino. 01:41:23.200 --> 01:41:25.200 Del Nino, right. 01:41:25.200 --> 01:41:26.200 Dot-mex. 01:41:26.200 --> 01:41:27.200 Dot-mex. 01:41:27.200 --> 01:41:28.200 Dot-mex. 01:41:28.200 --> 01:41:37.640 M-X, yeah. Farmacia Del Nino dot M-X. And pretty reliable. So the Sinoplus then gives 01:41:37.640 --> 01:41:43.200 you the T3 and the T4 in a glandular, right? 01:41:43.200 --> 01:41:52.200 No, it's based on the glandular, but it's a synthetic equivalent. The Armour Company 01:41:52.200 --> 01:42:01.200 created the first balanced synthetic, and they called it Thyrolar. And other companies, 01:42:01.200 --> 01:42:10.200 especially the one that makes Sinoplus, simply imitated one of the Thyrolar tablets, but 01:42:10.200 --> 01:42:16.200 now they only have the one potency. So you generally want to start with a fourth of a 01:42:16.200 --> 01:42:20.200 tablet because it's a fairly high potency tablet. 01:42:20.200 --> 01:42:25.200 So you don't have a problem then with the Sinoplus from Mexico, even though it's 01:42:25.200 --> 01:42:27.200 synthetic, it works? 01:42:27.200 --> 01:42:33.200 Yeah, it's based on the content of the original Armour product. 01:42:33.200 --> 01:42:36.200 So the body doesn't kind of know the difference? 01:42:36.200 --> 01:42:39.200 No, they're chemically the same. 01:42:39.200 --> 01:42:48.200 Really? Interesting. Why does Dr. Peat think that there's so many alternative health 01:42:48.200 --> 01:42:55.200 experts that are so strongly advocating fish oil and Omega-3 supplementation? That's 01:42:55.200 --> 01:42:58.200 an interesting question. There's a lot of them, right, out there. 01:42:58.200 --> 01:43:01.200 Oh yeah, it's all advertising based. 01:43:01.200 --> 01:43:02.200 Really? 01:43:02.200 --> 01:43:16.200 It used to be the seed oils that were recommended by alternative health people and nutritionists. 01:43:16.200 --> 01:43:26.200 Starting in the 1950s, they had their cotton seed oil and safflower seed oil and soy oil. 01:43:26.200 --> 01:43:37.200 The market for paints, varnishes and plastics made from the seed oils disappeared when petroleum 01:43:37.200 --> 01:43:46.200 chemists learned how to make them very cheaply from petroleum. So the industry producing 01:43:46.200 --> 01:43:57.200 those oils needed a new market and so they decided to call them essential fatty acids. 01:43:57.200 --> 01:44:04.200 If they're essential, then the reasoning was more of them must be good and so they sold 01:44:04.200 --> 01:44:11.200 them on the basis that they were found to lower blood cholesterol. What they were doing 01:44:11.200 --> 01:44:18.200 was injuring the tissues causing cholesterol to build up in your liver and other tissues 01:44:18.200 --> 01:44:26.200 so the blood level of cholesterol went down. So the essential fatty acids for about 30 01:44:26.200 --> 01:44:37.200 years were the alternative and standard medical remedy for circulatory disease, even though 01:44:37.200 --> 01:44:45.200 scientifically these polyunsaturated fats are very closely connected to inflammation 01:44:45.200 --> 01:44:52.200 of the arteries and degeneration of the tissues and suppression of thyroid function. 01:44:52.200 --> 01:45:01.200 A big study by the Veterans Administration found that not only did these essential fatty 01:45:01.200 --> 01:45:11.200 acids fail to solve heart disease mortality, they increased it, but at the same time they 01:45:11.200 --> 01:45:23.200 caused several fold increase in cancer mortality. That was very bad for the health promoting 01:45:23.200 --> 01:45:31.200 advertising industry and so they decided if the essential fatty acids are toxic, we have 01:45:31.200 --> 01:45:41.200 to come up with something else. Oh yeah, it's the N-3 essential fatty acids that are really 01:45:41.200 --> 01:45:51.200 essential and so they shifted over to a different kind of polyunsaturated fat. 01:45:51.200 --> 01:46:01.200 The science, mink breeders for example, knew for decades that if they fed them fish, they 01:46:01.200 --> 01:46:11.200 died of yellow fat disease and other degenerative conditions. So the toxicity of the fish oil 01:46:11.200 --> 01:46:20.200 was known for just about as long as the toxicity of the soy oil category. But it takes about 01:46:20.200 --> 01:46:33.200 50 years for science to overcome advertising and we're just now reaching the point where 01:46:33.200 --> 01:46:37.200 people are starting to question the safety of the fish oils. 01:46:37.200 --> 01:46:43.200 But you know the proponents of it, they argue that well, they used to use cod liver oil 01:46:43.200 --> 01:46:49.200 a couple hundred years ago and it was fine and it helped people. Is there any evidence 01:46:49.200 --> 01:46:51.200 to that, cod liver oil being beneficial? 01:46:51.200 --> 01:47:04.200 Oh sure, vitamin D and A in the liver oil, those are so protective that in spite of the 01:47:04.200 --> 01:47:11.200 fairly large amount of polyunsaturated fats that went along with it, making sure that 01:47:11.200 --> 01:47:21.200 your vitamin D and A are adequate, those are so important for the health that you can somewhat 01:47:21.200 --> 01:47:26.200 neglect the toxic fish oils that are associated with them. 01:47:26.200 --> 01:47:30.200 I see, but that's in a cod liver, right, a good cod liver oil, not just what they call 01:47:30.200 --> 01:47:32.200 fish oil, difference, right? 01:47:32.200 --> 01:47:42.200 Yeah, the liver is very high in the protective vitamins and not so high in the PUFA as in 01:47:42.200 --> 01:47:43.200 plain fish oil. 01:47:43.200 --> 01:47:49.200 So possibly these cod liver oil from a good source could be used for healing if somebody 01:47:49.200 --> 01:47:57.200 is low on A or something and not necessarily get you yellow fat disease 30 years later? 01:47:57.200 --> 01:48:09.200 Probably not, a tablespoon per day wouldn't reach the very acute kind of degenerative 01:48:09.200 --> 01:48:14.200 processes that eating fatty fish every day can do. 01:48:14.200 --> 01:48:20.200 Yeah, is there a big difference, before we go, of the kinds of fish we get at the fish 01:48:20.200 --> 01:48:27.200 counter, you know, you have so many different choices, you know, salmon, cod, oysters, any 01:48:27.200 --> 01:48:31.200 kind of ideas there from you as far as our best choices? 01:48:31.200 --> 01:48:41.200 Yeah, you want to avoid the very big fish that are old because over years of eating 01:48:41.200 --> 01:48:49.200 little fish, they accumulate more and more toxic heavy metals, so tuna and orange ruffey 01:48:49.200 --> 01:49:00.200 for example are usually fairly old and big, and so moderate sized fish like sole and cod, 01:49:00.200 --> 01:49:08.200 they are lower in the heavy metals and they also are relatively low in polyunsaturated 01:49:08.200 --> 01:49:18.200 fats, so I avoid eating very often salmon or herring or the fatty fish. 01:49:18.200 --> 01:49:23.200 Do you think fish with all the challenges in the water, potential mercury, Dr. Peat, 01:49:23.200 --> 01:49:25.200 are worth eating? 01:49:25.200 --> 01:49:29.200 They help us to stay healthy, do you think? 01:49:29.200 --> 01:49:36.200 Some kind of seafood about once a week will provide selenium, that's one of the very 01:49:36.200 --> 01:49:44.200 important things that you always get from seafood, so it could be shrimp or oysters 01:49:44.200 --> 01:49:53.200 or cod or sole or any kind of marine food will give you a little bit of copper and other 01:49:53.200 --> 01:50:02.200 trace minerals and iodine along with the essential selenium which can be deficient in land grown 01:50:02.200 --> 01:50:03.200 food. 01:50:03.200 --> 01:50:08.200 Yeah, well Dr. Peat, thanks for sticking around a little bit longer today, we had a lot of, 01:50:08.200 --> 01:50:10.200 still never get through all of them but we do what we can. 01:50:10.200 --> 01:50:17.200 We appreciate your time, you stay well up there and visit Dr. Peat at raypeat.com, you 01:50:17.200 --> 01:50:23.200 can try his newsletter, it's raypeat's plural newsletter at gmail.com, comes out every couple 01:50:23.200 --> 01:50:29.200 of months for a few bucks and support him and stuff and Dr. Peat, thanks a lot, we appreciate 01:50:29.200 --> 01:50:33.200 your work and let us know if there's anything we can do to help you. 01:50:33.200 --> 01:50:34.200 Okay, thank you. 01:50:34.200 --> 01:50:35.200 Thank you, sir. 01:50:35.200 --> 01:50:36.200 Bye-bye. 01:50:36.200 --> 01:50:37.200 Bye. 01:50:37.200 --> 01:50:41.200 This is Patrick Timpone, it's OneRadioNetwork.com. 01:50:41.200 --> 01:50:43.200 So, so much fun talking to him. 01:50:43.200 --> 01:50:48.200 Boy, it gets a little geeky and it's great, you actually understand some, you know, it's 01:50:48.200 --> 01:50:49.200 like, "Whoa!" 01:50:49.200 --> 01:50:53.200 You connect all the dots but it's really, really fun to have him on. 01:50:53.200 --> 01:50:55.200 We do the best we can with the questions. 01:50:55.200 --> 01:50:57.200 I hope we're able to get to yours. 01:50:57.200 --> 01:51:02.200 I'm going to go through and get all the ones that we still have in the hopper. 01:51:02.200 --> 01:51:08.200 So, for the next, for his November show, we're going to start with some of the older ones. 01:51:08.200 --> 01:51:10.200 Sorry if we can't get to them all. 01:51:10.200 --> 01:51:15.200 Sometimes it's just tough to kind of figure it out, you know, get them all in but we do 01:51:15.200 --> 01:51:17.200 what we can. 01:51:17.200 --> 01:51:25.200 Okay, we are live here Monday and tomorrow we're going to talk with Gerald Pollard and 01:51:25.200 --> 01:51:31.200 also, who else are we talking to tomorrow? 01:51:31.200 --> 01:51:35.200 Oh, a fellow about the deep state, Whitehead, Mr. Whitehead. 01:51:35.200 --> 01:51:37.200 And we're going to do a couple of other things this week too. 01:51:37.200 --> 01:51:42.200 So, stay tuned, stay in touch with us, let us know if we can help. 01:51:42.200 --> 01:51:47.200 Two ways to know these kind of great interviews that are going to be coming your way on the 01:51:47.200 --> 01:51:49.200 front page of One Radio Network. 01:51:49.200 --> 01:51:55.200 One is sign up for a newsletter right at the top of the front page and a couple times a 01:51:55.200 --> 01:52:01.200 week you'll just get a little email in your inbox and tell you who we're going to have on. 01:52:01.200 --> 01:52:06.200 Also, you know, keep in touch with us on Facebook because we stream these shows right there 01:52:06.200 --> 01:52:09.200 as well. 01:52:09.200 --> 01:52:15.200 I know there's a way to notify you when we put on a stream but I haven't quite figured 01:52:15.200 --> 01:52:16.200 that out. 01:52:16.200 --> 01:52:19.200 If anybody knows how to do that, let me know. 01:52:19.200 --> 01:52:25.200 And then on Ubi2bi, if you go to our YouTube channel and you can get there by clicking 01:52:25.200 --> 01:52:32.200 on YouTube on the top right of One Radio Network or just put in YouTube Patrick Timpone, click 01:52:32.200 --> 01:52:36.200 on the subscribe button and then there's a little bell right to the right of the subscribe 01:52:36.200 --> 01:52:41.200 button, click on that baby and every time we do a stream like this one, whether it's 01:52:41.200 --> 01:52:47.200 recorded or live, they call it live stream, either way you'll get a notification saying, 01:52:47.200 --> 01:52:50.200 "Hey, we got a new one that's put up there." 01:52:50.200 --> 01:52:51.200 So that's a nice way to do that. 01:52:51.200 --> 01:52:57.200 Do the little bell thing on the right, otherwise the notification thing doesn't work. 01:52:57.200 --> 01:52:59.200 Okay, thank you for your ongoing support. 01:52:59.200 --> 01:53:06.200 I appreciate you trusting some of these products that we talk about and if I have, if there's 01:53:06.200 --> 01:53:11.200 any way I can help you with these or anything else, my email, I don't go far from the email 01:53:11.200 --> 01:53:17.200 unfortunately, but unfortunately it's patrick@oneradionetwork.com. 01:53:17.200 --> 01:53:21.200 Patrick@oneradionetwork.com. 01:53:21.200 --> 01:53:24.200 Okay kids, I love you all very much. 01:53:24.200 --> 01:53:27.200 May the blessings be and we'll see you real soon. 01:53:27.200 --> 01:53:29.200 Stay tuned, stay in touch. 01:53:29.200 --> 01:53:33.200 We are listener supported. 01:53:33.200 --> 01:53:35.200 One Radio Network. 01:53:35.200 --> 01:53:37.260 you 01:53:37.260 --> 01:53:39.920 (vibrant music)