1 00:00:02,210 --> 00:00:04,940 I'm learning from the technology that 2 00:00:04,940 --> 00:00:04,950 I'm learning from the technology that 3 00:00:04,950 --> 00:00:07,639 I'm learning from the technology that I've invested in now my budget was 100 4 00:00:07,639 --> 00:00:07,649 I've invested in now my budget was 100 5 00:00:07,649 --> 00:00:09,110 I've invested in now my budget was 100 bucks as you know so a few weeks ago we 6 00:00:09,110 --> 00:00:09,120 bucks as you know so a few weeks ago we 7 00:00:09,120 --> 00:00:11,180 bucks as you know so a few weeks ago we started looking at the various 8 00:00:11,180 --> 00:00:11,190 started looking at the various 9 00:00:11,190 --> 00:00:12,830 started looking at the various technologies like my fitness tracker 10 00:00:12,830 --> 00:00:12,840 technologies like my fitness tracker 11 00:00:12,840 --> 00:00:15,340 technologies like my fitness tracker like my smart scale that allow me to 12 00:00:15,340 --> 00:00:15,350 like my smart scale that allow me to 13 00:00:15,350 --> 00:00:18,500 like my smart scale that allow me to educate myself about my health to be 14 00:00:18,500 --> 00:00:18,510 educate myself about my health to be 15 00:00:18,510 --> 00:00:20,300 educate myself about my health to be able to lose some weight inevitably as 16 00:00:20,300 --> 00:00:20,310 able to lose some weight inevitably as 17 00:00:20,310 --> 00:00:23,740 able to lose some weight inevitably as kind of a side effect of that and I have 18 00:00:23,740 --> 00:00:23,750 kind of a side effect of that and I have 19 00:00:23,750 --> 00:00:26,359 kind of a side effect of that and I have consistently so so whenever I tell you 20 00:00:26,359 --> 00:00:26,369 consistently so so whenever I tell you 21 00:00:26,369 --> 00:00:28,279 consistently so so whenever I tell you how much I've lost it's it's only based 22 00:00:28,279 --> 00:00:28,289 how much I've lost it's it's only based 23 00:00:28,289 --> 00:00:31,429 how much I've lost it's it's only based on consistency so if I if I hit seven 24 00:00:31,429 --> 00:00:31,439 on consistency so if I if I hit seven 25 00:00:31,439 --> 00:00:34,100 on consistency so if I if I hit seven point six pounds loss and then I went 26 00:00:34,100 --> 00:00:34,110 point six pounds loss and then I went 27 00:00:34,110 --> 00:00:35,510 point six pounds loss and then I went back to six point I'm gonna I'm not 28 00:00:35,510 --> 00:00:35,520 back to six point I'm gonna I'm not 29 00:00:35,520 --> 00:00:37,130 back to six point I'm gonna I'm not gonna tell you seven but I've been 30 00:00:37,130 --> 00:00:37,140 gonna tell you seven but I've been 31 00:00:37,140 --> 00:00:39,500 gonna tell you seven but I've been consistently beyond of the seven pounds 32 00:00:39,500 --> 00:00:39,510 consistently beyond of the seven pounds 33 00:00:39,510 --> 00:00:42,470 consistently beyond of the seven pounds mark now so another couple pounds since 34 00:00:42,470 --> 00:00:42,480 mark now so another couple pounds since 35 00:00:42,480 --> 00:00:44,150 mark now so another couple pounds since last week and I've only been doing it 36 00:00:44,150 --> 00:00:44,160 last week and I've only been doing it 37 00:00:44,160 --> 00:00:45,860 last week and I've only been doing it for a month and it's just by educating 38 00:00:45,860 --> 00:00:45,870 for a month and it's just by educating 39 00:00:45,870 --> 00:00:48,350 for a month and it's just by educating myself but part of that Jaffee is yeah 40 00:00:48,350 --> 00:00:48,360 myself but part of that Jaffee is yeah 41 00:00:48,360 --> 00:00:51,729 myself but part of that Jaffee is yeah eating a little well eating healthy but 42 00:00:51,729 --> 00:00:51,739 eating a little well eating healthy but 43 00:00:51,739 --> 00:00:56,060 eating a little well eating healthy but I've cut carbs as much as I can from my 44 00:00:56,060 --> 00:00:56,070 I've cut carbs as much as I can from my 45 00:00:56,070 --> 00:00:58,819 I've cut carbs as much as I can from my diet because I learned about the fact 46 00:00:58,819 --> 00:00:58,829 diet because I learned about the fact 47 00:00:58,829 --> 00:01:00,439 diet because I learned about the fact that I'm burning carbs instead of 48 00:01:00,439 --> 00:01:00,449 that I'm burning carbs instead of 49 00:01:00,449 --> 00:01:02,119 that I'm burning carbs instead of burning fat and it's working as really 50 00:01:02,119 --> 00:01:02,129 burning fat and it's working as really 51 00:01:02,129 --> 00:01:04,310 burning fat and it's working as really it actually is working so yeah I did 52 00:01:04,310 --> 00:01:04,320 it actually is working so yeah I did 53 00:01:04,320 --> 00:01:07,130 it actually is working so yeah I did like I've been using cauliflower instead 54 00:01:07,130 --> 00:01:07,140 like I've been using cauliflower instead 55 00:01:07,140 --> 00:01:09,350 like I've been using cauliflower instead of rice so ground up cauliflower yeah 56 00:01:09,350 --> 00:01:09,360 of rice so ground up cauliflower yeah 57 00:01:09,360 --> 00:01:12,560 of rice so ground up cauliflower yeah it's actually delicious yeah so it's 58 00:01:12,560 --> 00:01:12,570 it's actually delicious yeah so it's 59 00:01:12,570 --> 00:01:14,270 it's actually delicious yeah so it's like a rice substitute but there's no 60 00:01:14,270 --> 00:01:14,280 like a rice substitute but there's no 61 00:01:14,280 --> 00:01:16,789 like a rice substitute but there's no carbs so but it's just like a plate of 62 00:01:16,789 --> 00:01:16,799 carbs so but it's just like a plate of 63 00:01:16,799 --> 00:01:19,280 carbs so but it's just like a plate of vegetable instead of rice you can cut up 64 00:01:19,280 --> 00:01:19,290 vegetable instead of rice you can cut up 65 00:01:19,290 --> 00:01:24,380 vegetable instead of rice you can cut up some green onions yeah oh yes mushrooms 66 00:01:24,380 --> 00:01:24,390 some green onions yeah oh yes mushrooms 67 00:01:24,390 --> 00:01:26,450 some green onions yeah oh yes mushrooms and stuff like that I would I'll have 68 00:01:26,450 --> 00:01:26,460 and stuff like that I would I'll have 69 00:01:26,460 --> 00:01:28,550 and stuff like that I would I'll have pizza once a like I get a cheat day once 70 00:01:28,550 --> 00:01:28,560 pizza once a like I get a cheat day once 71 00:01:28,560 --> 00:01:31,460 pizza once a like I get a cheat day once a week so I took my daughter for her 72 00:01:31,460 --> 00:01:31,470 a week so I took my daughter for her 73 00:01:31,470 --> 00:01:33,969 a week so I took my daughter for her pizza and we had like a cheese pizza and 74 00:01:33,969 --> 00:01:33,979 pizza and we had like a cheese pizza and 75 00:01:33,979 --> 00:01:38,539 pizza and we had like a cheese pizza and that's fun I also have started so now 76 00:01:38,539 --> 00:01:38,549 that's fun I also have started so now 77 00:01:38,549 --> 00:01:40,730 that's fun I also have started so now I'm at that point where I've kind of not 78 00:01:40,730 --> 00:01:40,740 I'm at that point where I've kind of not 79 00:01:40,740 --> 00:01:44,120 I'm at that point where I've kind of not plateaued I'm still losing weight fairly 80 00:01:44,120 --> 00:01:44,130 plateaued I'm still losing weight fairly 81 00:01:44,130 --> 00:01:47,480 plateaued I'm still losing weight fairly consistently but fairly slowly so one of 82 00:01:47,480 --> 00:01:47,490 consistently but fairly slowly so one of 83 00:01:47,490 --> 00:01:49,160 consistently but fairly slowly so one of the things in we have a Biggest Loser 84 00:01:49,160 --> 00:01:49,170 the things in we have a Biggest Loser 85 00:01:49,170 --> 00:01:52,880 the things in we have a Biggest Loser channel on discord and marsh man had 86 00:01:52,880 --> 00:01:52,890 channel on discord and marsh man had 87 00:01:52,890 --> 00:01:54,649 channel on discord and marsh man had mentioned that one of the things I can 88 00:01:54,649 --> 00:01:54,659 mentioned that one of the things I can 89 00:01:54,659 --> 00:01:59,740 mentioned that one of the things I can do to kind of accelerate things is to to 90 00:01:59,740 --> 00:01:59,750 do to kind of accelerate things is to to 91 00:01:59,750 --> 00:02:03,560 do to kind of accelerate things is to to sustain exercise in such a way that okay 92 00:02:03,560 --> 00:02:03,570 sustain exercise in such a way that okay 93 00:02:03,570 --> 00:02:05,270 sustain exercise in such a way that okay like if I run up the stairs yeah my 94 00:02:05,270 --> 00:02:05,280 like if I run up the stairs yeah my 95 00:02:05,280 --> 00:02:07,160 like if I run up the stairs yeah my heart rate gets going but then it's it 96 00:02:07,160 --> 00:02:07,170 heart rate gets going but then it's it 97 00:02:07,170 --> 00:02:09,050 heart rate gets going but then it's it settles back down but right I'm done 98 00:02:09,050 --> 00:02:09,060 settles back down but right I'm done 99 00:02:09,060 --> 00:02:11,510 settles back down but right I'm done well so do things that are gonna sustain 100 00:02:11,510 --> 00:02:11,520 well so do things that are gonna sustain 101 00:02:11,520 --> 00:02:13,440 well so do things that are gonna sustain a little bit more 102 00:02:13,440 --> 00:02:13,450 a little bit more 103 00:02:13,450 --> 00:02:15,750 a little bit more sighs essentially so I'm not doing 104 00:02:15,750 --> 00:02:15,760 sighs essentially so I'm not doing 105 00:02:15,760 --> 00:02:17,190 sighs essentially so I'm not doing anything out of the ordinary like I'm 106 00:02:17,190 --> 00:02:17,200 anything out of the ordinary like I'm 107 00:02:17,200 --> 00:02:18,479 anything out of the ordinary like I'm not really changing my life or anything 108 00:02:18,479 --> 00:02:18,489 not really changing my life or anything 109 00:02:18,489 --> 00:02:20,490 not really changing my life or anything because I've got to be within reason for 110 00:02:20,490 --> 00:02:20,500 because I've got to be within reason for 111 00:02:20,500 --> 00:02:23,940 because I've got to be within reason for the way that I live yeah but you know I 112 00:02:23,940 --> 00:02:23,950 the way that I live yeah but you know I 113 00:02:23,950 --> 00:02:27,180 the way that I live yeah but you know I gave my my 12 year old a piggyback ride 114 00:02:27,180 --> 00:02:27,190 gave my my 12 year old a piggyback ride 115 00:02:27,190 --> 00:02:29,280 gave my my 12 year old a piggyback ride at while we were at Walmart that works 116 00:02:29,280 --> 00:02:29,290 at while we were at Walmart that works 117 00:02:29,290 --> 00:02:32,370 at while we were at Walmart that works and I'm looking and I'm like holy cow I 118 00:02:32,370 --> 00:02:32,380 and I'm looking and I'm like holy cow I 119 00:02:32,380 --> 00:02:34,229 and I'm looking and I'm like holy cow I burned a lot of calories doing that I 120 00:02:34,229 --> 00:02:34,239 burned a lot of calories doing that I 121 00:02:34,239 --> 00:02:36,120 burned a lot of calories doing that I actually kind of started to get sore 122 00:02:36,120 --> 00:02:36,130 actually kind of started to get sore 123 00:02:36,130 --> 00:02:38,100 actually kind of started to get sore legs doing that because it's like he's 124 00:02:38,100 --> 00:02:38,110 legs doing that because it's like he's 125 00:02:38,110 --> 00:02:40,170 legs doing that because it's like he's 12 years old he's a big big guy and and 126 00:02:40,170 --> 00:02:40,180 12 years old he's a big big guy and and 127 00:02:40,180 --> 00:02:41,759 12 years old he's a big big guy and and so for him it was a lot of fun it was a 128 00:02:41,759 --> 00:02:41,769 so for him it was a lot of fun it was a 129 00:02:41,769 --> 00:02:42,330 so for him it was a lot of fun it was a great time 130 00:02:42,330 --> 00:02:42,340 great time 131 00:02:42,340 --> 00:02:44,850 great time yep for me it was like a great great way 132 00:02:44,850 --> 00:02:44,860 yep for me it was like a great great way 133 00:02:44,860 --> 00:02:46,860 yep for me it was like a great great way to sustain that kind of heart rate so 134 00:02:46,860 --> 00:02:46,870 to sustain that kind of heart rate so 135 00:02:46,870 --> 00:02:48,270 to sustain that kind of heart rate so that was something and then I took my 136 00:02:48,270 --> 00:02:48,280 that was something and then I took my 137 00:02:48,280 --> 00:02:51,089 that was something and then I took my youngest who's nine I took him skating 138 00:02:51,089 --> 00:02:51,099 youngest who's nine I took him skating 139 00:02:51,099 --> 00:02:53,729 youngest who's nine I took him skating last night so we just we found an 140 00:02:53,729 --> 00:02:53,739 last night so we just we found an 141 00:02:53,739 --> 00:02:55,199 last night so we just we found an outdoor skating rink here in Barrie 142 00:02:55,199 --> 00:02:55,209 outdoor skating rink here in Barrie 143 00:02:55,209 --> 00:02:58,170 outdoor skating rink here in Barrie Ontario and we strapped on the skates 144 00:02:58,170 --> 00:02:58,180 Ontario and we strapped on the skates 145 00:02:58,180 --> 00:02:59,699 Ontario and we strapped on the skates for the first time in a couple of years 146 00:02:59,699 --> 00:02:59,709 for the first time in a couple of years 147 00:02:59,709 --> 00:03:03,120 for the first time in a couple of years nice and and we skated for an hour and 148 00:03:03,120 --> 00:03:03,130 nice and and we skated for an hour and 149 00:03:03,130 --> 00:03:08,460 nice and and we skated for an hour and 15 minutes or so yeah it was fun and and 150 00:03:08,460 --> 00:03:08,470 15 minutes or so yeah it was fun and and 151 00:03:08,470 --> 00:03:11,430 15 minutes or so yeah it was fun and and for him again so it for the kids it's 152 00:03:11,430 --> 00:03:11,440 for him again so it for the kids it's 153 00:03:11,440 --> 00:03:13,949 for him again so it for the kids it's like this is great daddy time mm-hmm for 154 00:03:13,949 --> 00:03:13,959 like this is great daddy time mm-hmm for 155 00:03:13,959 --> 00:03:17,280 like this is great daddy time mm-hmm for dad it's great dad child time but also 156 00:03:17,280 --> 00:03:17,290 dad it's great dad child time but also 157 00:03:17,290 --> 00:03:19,349 dad it's great dad child time but also at the same time I'm I'm I've got that 158 00:03:19,349 --> 00:03:19,359 at the same time I'm I'm I've got that 159 00:03:19,359 --> 00:03:22,440 at the same time I'm I'm I've got that kind of side motive of him doing things 160 00:03:22,440 --> 00:03:22,450 kind of side motive of him doing things 161 00:03:22,450 --> 00:03:25,530 kind of side motive of him doing things with the kids that are trying to get me 162 00:03:25,530 --> 00:03:25,540 with the kids that are trying to get me 163 00:03:25,540 --> 00:03:27,120 with the kids that are trying to get me to be more physically active as a 164 00:03:27,120 --> 00:03:27,130 to be more physically active as a 165 00:03:27,130 --> 00:03:30,870 to be more physically active as a computer geek because I'm for your 166 00:03:30,870 --> 00:03:30,880 computer geek because I'm for your 167 00:03:30,880 --> 00:03:34,289 computer geek because I'm for your children that this fun activity stuff is 168 00:03:34,289 --> 00:03:34,299 children that this fun activity stuff is 169 00:03:34,299 --> 00:03:37,770 children that this fun activity stuff is actually fun right yeah yeah yeah if 170 00:03:37,770 --> 00:03:37,780 actually fun right yeah yeah yeah if 171 00:03:37,780 --> 00:03:39,509 actually fun right yeah yeah yeah if you're like oh go tide and play and you 172 00:03:39,509 --> 00:03:39,519 you're like oh go tide and play and you 173 00:03:39,519 --> 00:03:41,910 you're like oh go tide and play and you don't do it yourself it's not as much 174 00:03:41,910 --> 00:03:41,920 don't do it yourself it's not as much 175 00:03:41,920 --> 00:03:43,410 don't do it yourself it's not as much fun as if you know dad's out there 176 00:03:43,410 --> 00:03:43,420 fun as if you know dad's out there 177 00:03:43,420 --> 00:03:44,280 fun as if you know dad's out there actually I'm sure 178 00:03:44,280 --> 00:03:44,290 actually I'm sure 179 00:03:44,290 --> 00:03:46,800 actually I'm sure playing around and I was also surprised 180 00:03:46,800 --> 00:03:46,810 playing around and I was also surprised 181 00:03:46,810 --> 00:03:48,690 playing around and I was also surprised like something like finding an outdoor 182 00:03:48,690 --> 00:03:48,700 like something like finding an outdoor 183 00:03:48,700 --> 00:03:51,120 like something like finding an outdoor skating rink that the city maintains 184 00:03:51,120 --> 00:03:51,130 skating rink that the city maintains 185 00:03:51,130 --> 00:03:53,340 skating rink that the city maintains like they have a Zamboni at their 186 00:03:53,340 --> 00:03:53,350 like they have a Zamboni at their 187 00:03:53,350 --> 00:03:55,199 like they have a Zamboni at their outdoor skate skating rink like this is 188 00:03:55,199 --> 00:03:55,209 outdoor skate skating rink like this is 189 00:03:55,209 --> 00:03:58,860 outdoor skate skating rink like this is serious real-deal skating and it's free 190 00:03:58,860 --> 00:03:58,870 serious real-deal skating and it's free 191 00:03:58,870 --> 00:04:01,020 serious real-deal skating and it's free which was also tax dollars pay for it so 192 00:04:01,020 --> 00:04:01,030 which was also tax dollars pay for it so 193 00:04:01,030 --> 00:04:03,180 which was also tax dollars pay for it so you just go and strap on your skates and 194 00:04:03,180 --> 00:04:03,190 you just go and strap on your skates and 195 00:04:03,190 --> 00:04:04,800 you just go and strap on your skates and go and skate as long as you want and 196 00:04:04,800 --> 00:04:04,810 go and skate as long as you want and 197 00:04:04,810 --> 00:04:07,020 go and skate as long as you want and it's open until 10:00 p.m. so for me it 198 00:04:07,020 --> 00:04:07,030 it's open until 10:00 p.m. so for me it 199 00:04:07,030 --> 00:04:09,349 it's open until 10:00 p.m. so for me it was like this is a really really cheap 200 00:04:09,349 --> 00:04:09,359 was like this is a really really cheap 201 00:04:09,359 --> 00:04:13,740 was like this is a really really cheap outing cost us nothing to go out so that 202 00:04:13,740 --> 00:04:13,750 outing cost us nothing to go out so that 203 00:04:13,750 --> 00:04:16,199 outing cost us nothing to go out so that was fantastic so you're living healthier 204 00:04:16,199 --> 00:04:16,209 was fantastic so you're living healthier 205 00:04:16,209 --> 00:04:18,479 was fantastic so you're living healthier I quite frankly I'm just not caring too 206 00:04:18,479 --> 00:04:18,489 I quite frankly I'm just not caring too 207 00:04:18,489 --> 00:04:20,159 I quite frankly I'm just not caring too much right about now but I will say fine 208 00:04:20,159 --> 00:04:20,169 much right about now but I will say fine 209 00:04:20,169 --> 00:04:22,830 much right about now but I will say fine it's very busy weekend yeah on Saturday 210 00:04:22,830 --> 00:04:22,840 it's very busy weekend yeah on Saturday 211 00:04:22,840 --> 00:04:24,960 it's very busy weekend yeah on Saturday and Sunday my watch rewarded me for 212 00:04:24,960 --> 00:04:24,970 and Sunday my watch rewarded me for 213 00:04:24,970 --> 00:04:26,340 and Sunday my watch rewarded me for beating my 214 00:04:26,340 --> 00:04:26,350 beating my 215 00:04:26,350 --> 00:04:30,720 beating my daily activity goals I was like yeah for 216 00:04:30,720 --> 00:04:30,730 daily activity goals I was like yeah for 217 00:04:30,730 --> 00:04:32,550 daily activity goals I was like yeah for the wind because I had stuff to do in a 218 00:04:32,550 --> 00:04:32,560 the wind because I had stuff to do in a 219 00:04:32,560 --> 00:04:34,410 the wind because I had stuff to do in a house to clean there you go it was good 220 00:04:34,410 --> 00:04:34,420 house to clean there you go it was good 221 00:04:34,420 --> 00:04:38,070 house to clean there you go it was good I will say though I think my steps are 222 00:04:38,070 --> 00:04:38,080 I will say though I think my steps are 223 00:04:38,080 --> 00:04:43,770 I will say though I think my steps are lower today Lots week 878 steps you have 224 00:04:43,770 --> 00:04:43,780 lower today Lots week 878 steps you have 225 00:04:43,780 --> 00:04:50,310 lower today Lots week 878 steps you have a competition at 4500 last week that was 226 00:04:50,310 --> 00:04:50,320 a competition at 4500 last week that was 227 00:04:50,320 --> 00:04:53,040 a competition at 4500 last week that was in competition 228 00:04:53,040 --> 00:04:53,050 in competition 229 00:04:53,050 --> 00:04:58,380 in competition did you know I don't cheat well no there 230 00:04:58,380 --> 00:04:58,390 did you know I don't cheat well no there 231 00:04:58,390 --> 00:05:00,420 did you know I don't cheat well no there has been some discussion and discord on 232 00:05:00,420 --> 00:05:00,430 has been some discussion and discord on 233 00:05:00,430 --> 00:05:03,450 has been some discussion and discord on what cheating really is I play video 234 00:05:03,450 --> 00:05:03,460 what cheating really is I play video 235 00:05:03,460 --> 00:05:06,510 what cheating really is I play video games and it ups my step count 236 00:05:06,510 --> 00:05:06,520 games and it ups my step count 237 00:05:06,520 --> 00:05:08,010 games and it ups my step count I never saying you're using this as a 238 00:05:08,010 --> 00:05:08,020 I never saying you're using this as a 239 00:05:08,020 --> 00:05:10,260 I never saying you're using this as a way to main like I'm doing with the 240 00:05:10,260 --> 00:05:10,270 way to main like I'm doing with the 241 00:05:10,270 --> 00:05:12,690 way to main like I'm doing with the piggyback rides I maintain that it 242 00:05:12,690 --> 00:05:12,700 piggyback rides I maintain that it 243 00:05:12,700 --> 00:05:15,390 piggyback rides I maintain that it doesn't feel like cheating to me use 244 00:05:15,390 --> 00:05:15,400 doesn't feel like cheating to me use 245 00:05:15,400 --> 00:05:17,100 doesn't feel like cheating to me use activity manipulation to win your 246 00:05:17,100 --> 00:05:17,110 activity manipulation to win your 247 00:05:17,110 --> 00:05:19,770 activity manipulation to win your contest I didn't know okay so what did 248 00:05:19,770 --> 00:05:19,780 contest I didn't know okay so what did 249 00:05:19,780 --> 00:05:23,460 contest I didn't know okay so what did you do this week oh this week I beat 250 00:05:23,460 --> 00:05:23,470 you do this week oh this week I beat 251 00:05:23,470 --> 00:05:27,570 you do this week oh this week I beat Crimson Fang tell us about it 252 00:05:27,570 --> 00:05:27,580 Crimson Fang tell us about it 253 00:05:27,580 --> 00:05:30,770 Crimson Fang tell us about it okay so it's like a real workout yes 254 00:05:30,770 --> 00:05:30,780 okay so it's like a real workout yes 255 00:05:30,780 --> 00:05:33,360 okay so it's like a real workout yes well in virtual yeah as you say you have 256 00:05:33,360 --> 00:05:33,370 well in virtual yeah as you say you have 257 00:05:33,370 --> 00:05:35,490 well in virtual yeah as you say you have to clarify though what crimson Fang it 258 00:05:35,490 --> 00:05:35,500 to clarify though what crimson Fang it 259 00:05:35,500 --> 00:05:43,490 to clarify though what crimson Fang it okay so I have an a5 an HTC vive and I 260 00:05:43,490 --> 00:05:43,500 okay so I have an a5 an HTC vive and I 261 00:05:43,500 --> 00:05:46,560 okay so I have an a5 an HTC vive and I play a game called knockout League so in 262 00:05:46,560 --> 00:05:46,570 play a game called knockout League so in 263 00:05:46,570 --> 00:05:48,320 play a game called knockout League so in that game there's a series of 264 00:05:48,320 --> 00:05:48,330 that game there's a series of 265 00:05:48,330 --> 00:05:51,500 that game there's a series of competitors that you fight against and I 266 00:05:51,500 --> 00:05:51,510 competitors that you fight against and I 267 00:05:51,510 --> 00:05:54,210 competitors that you fight against and I boxing I was in a boxing match 268 00:05:54,210 --> 00:05:54,220 boxing I was in a boxing match 269 00:05:54,220 --> 00:05:57,360 boxing I was in a boxing match and they are tough they're beasts 270 00:05:57,360 --> 00:05:57,370 and they are tough they're beasts 271 00:05:57,370 --> 00:05:58,440 and they are tough they're beasts because they're not based in reality 272 00:05:58,440 --> 00:05:58,450 because they're not based in reality 273 00:05:58,450 --> 00:06:00,300 because they're not based in reality they can do things that I cannot do oh 274 00:06:00,300 --> 00:06:00,310 they can do things that I cannot do oh 275 00:06:00,310 --> 00:06:03,780 they can do things that I cannot do oh and I was really stuck on crimson Fang 276 00:06:03,780 --> 00:06:03,790 and I was really stuck on crimson Fang 277 00:06:03,790 --> 00:06:05,700 and I was really stuck on crimson Fang like for a long time because she wears 278 00:06:05,700 --> 00:06:05,710 like for a long time because she wears 279 00:06:05,710 --> 00:06:07,920 like for a long time because she wears this mask and if you punched you slow 280 00:06:07,920 --> 00:06:07,930 this mask and if you punched you slow 281 00:06:07,930 --> 00:06:11,520 this mask and if you punched you slow the mascal bite yeah oh dear and I was 282 00:06:11,520 --> 00:06:11,530 the mascal bite yeah oh dear and I was 283 00:06:11,530 --> 00:06:15,870 the mascal bite yeah oh dear and I was and just like real box that one by based 284 00:06:15,870 --> 00:06:15,880 and just like real box that one by based 285 00:06:15,880 --> 00:06:19,560 and just like real box that one by based on reality the mask bite you and Mike 286 00:06:19,560 --> 00:06:19,570 on reality the mask bite you and Mike 287 00:06:19,570 --> 00:06:22,440 on reality the mask bite you and Mike Tyson didn't need a mask the foot and 288 00:06:22,440 --> 00:06:22,450 Tyson didn't need a mask the foot and 289 00:06:22,450 --> 00:06:24,320 Tyson didn't need a mask the foot and the fights last six minutes and 290 00:06:24,320 --> 00:06:24,330 the fights last six minutes and 291 00:06:24,330 --> 00:06:26,790 the fights last six minutes and oftentimes when I lose I lose like at 292 00:06:26,790 --> 00:06:26,800 oftentimes when I lose I lose like at 293 00:06:26,800 --> 00:06:29,340 oftentimes when I lose I lose like at the 5 minutes and 30 seconds so you 294 00:06:29,340 --> 00:06:29,350 the 5 minutes and 30 seconds so you 295 00:06:29,350 --> 00:06:30,930 the 5 minutes and 30 seconds so you don't have that staying power for the 296 00:06:30,930 --> 00:06:30,940 don't have that staying power for the 297 00:06:30,940 --> 00:06:33,270 don't have that staying power for the full six minutes yeah okay so I had to 298 00:06:33,270 --> 00:06:33,280 full six minutes yeah okay so I had to 299 00:06:33,280 --> 00:06:35,220 full six minutes yeah okay so I had to really work myself up to the cardio of a 300 00:06:35,220 --> 00:06:35,230 really work myself up to the cardio of a 301 00:06:35,230 --> 00:06:37,050 really work myself up to the cardio of a six minute fight I don't understand how 302 00:06:37,050 --> 00:06:37,060 six minute fight I don't understand how 303 00:06:37,060 --> 00:06:39,570 six minute fight I don't understand how they do rounds of this against real 304 00:06:39,570 --> 00:06:39,580 they do rounds of this against real 305 00:06:39,580 --> 00:06:40,080 they do rounds of this against real compare 306 00:06:40,080 --> 00:06:40,090 compare 307 00:06:40,090 --> 00:06:43,770 compare it was intense anyway so my next 308 00:06:43,770 --> 00:06:43,780 it was intense anyway so my next 309 00:06:43,780 --> 00:06:46,050 it was intense anyway so my next opponent is gonna be a long way off so 310 00:06:46,050 --> 00:06:46,060 opponent is gonna be a long way off so 311 00:06:46,060 --> 00:06:47,520 opponent is gonna be a long way off so was this like exclusively a 312 00:06:47,520 --> 00:06:47,530 was this like exclusively a 313 00:06:47,530 --> 00:06:50,760 was this like exclusively a cardiovascular kind of like yes like do 314 00:06:50,760 --> 00:06:50,770 cardiovascular kind of like yes like do 315 00:06:50,770 --> 00:06:53,550 cardiovascular kind of like yes like do you feel it in your in your everything 316 00:06:53,550 --> 00:06:53,560 you feel it in your in your everything 317 00:06:53,560 --> 00:06:55,379 you feel it in your in your everything no there's no there's no physical 318 00:06:55,379 --> 00:06:55,389 no there's no there's no physical 319 00:06:55,389 --> 00:06:57,090 no there's no there's no physical interaction right well you're holding 320 00:06:57,090 --> 00:06:57,100 interaction right well you're holding 321 00:06:57,100 --> 00:06:59,220 interaction right well you're holding onto the controllers right not that they 322 00:06:59,220 --> 00:06:59,230 onto the controllers right not that they 323 00:06:59,230 --> 00:07:00,510 onto the controllers right not that they have a lot of weight but you're also 324 00:07:00,510 --> 00:07:00,520 have a lot of weight but you're also 325 00:07:00,520 --> 00:07:03,810 have a lot of weight but you're also like swinging clicking Deacon dodging so 326 00:07:03,810 --> 00:07:03,820 like swinging clicking Deacon dodging so 327 00:07:03,820 --> 00:07:06,360 like swinging clicking Deacon dodging so like it's a full-body deal like it's 328 00:07:06,360 --> 00:07:06,370 like it's a full-body deal like it's 329 00:07:06,370 --> 00:07:08,550 like it's a full-body deal like it's gotta try this sometime you have to try 330 00:07:08,550 --> 00:07:08,560 gotta try this sometime you have to try 331 00:07:08,560 --> 00:07:10,140 gotta try this sometime you have to try it how long ago did she build that 332 00:07:10,140 --> 00:07:10,150 it how long ago did she build that 333 00:07:10,150 --> 00:07:12,030 it how long ago did she build that computer two years ago a couple years 334 00:07:12,030 --> 00:07:12,040 computer two years ago a couple years 335 00:07:12,040 --> 00:07:22,590 computer two years ago a couple years when we're supposed to have like a so 336 00:07:22,590 --> 00:07:22,600 when we're supposed to have like a so 337 00:07:22,600 --> 00:07:25,020 when we're supposed to have like a so however you decide I mean this is for me 338 00:07:25,020 --> 00:07:25,030 however you decide I mean this is for me 339 00:07:25,030 --> 00:07:27,719 however you decide I mean this is for me as part of my kind of New Year's 340 00:07:27,719 --> 00:07:27,729 as part of my kind of New Year's 341 00:07:27,729 --> 00:07:29,730 as part of my kind of New Year's resolution but my New Year's resolution 342 00:07:29,730 --> 00:07:29,740 resolution but my New Year's resolution 343 00:07:29,740 --> 00:07:32,100 resolution but my New Year's resolution is really just to educate myself that's 344 00:07:32,100 --> 00:07:32,110 is really just to educate myself that's 345 00:07:32,110 --> 00:07:34,650 is really just to educate myself that's how that's my approach and I am finding 346 00:07:34,650 --> 00:07:34,660 how that's my approach and I am finding 347 00:07:34,660 --> 00:07:36,659 how that's my approach and I am finding that by educating myself I'm learning 348 00:07:36,659 --> 00:07:36,669 that by educating myself I'm learning 349 00:07:36,669 --> 00:07:39,600 that by educating myself I'm learning more about how things work and I'm 350 00:07:39,600 --> 00:07:39,610 more about how things work and I'm 351 00:07:39,610 --> 00:07:41,580 more about how things work and I'm losing weight I've lost over seven 352 00:07:41,580 --> 00:07:41,590 losing weight I've lost over seven 353 00:07:41,590 --> 00:07:43,560 losing weight I've lost over seven pounds in the past month which isn't 354 00:07:43,560 --> 00:07:43,570 pounds in the past month which isn't 355 00:07:43,570 --> 00:07:46,500 pounds in the past month which isn't huge but for me I can see it in my face 356 00:07:46,500 --> 00:07:46,510 huge but for me I can see it in my face 357 00:07:46,510 --> 00:07:49,380 huge but for me I can see it in my face I can feel it in my body and and I'm 358 00:07:49,380 --> 00:07:49,390 I can feel it in my body and and I'm 359 00:07:49,390 --> 00:07:50,969 I can feel it in my body and and I'm excited about you know where I'm gonna 360 00:07:50,969 --> 00:07:50,979 excited about you know where I'm gonna 361 00:07:50,979 --> 00:07:52,800 excited about you know where I'm gonna be six months from now I feel like I'll 362 00:07:52,800 --> 00:07:52,810 be six months from now I feel like I'll 363 00:07:52,810 --> 00:07:57,060 be six months from now I feel like I'll be healthier yeah so will i pounds is 364 00:07:57,060 --> 00:07:57,070 be healthier yeah so will i pounds is 365 00:07:57,070 --> 00:08:00,270 be healthier yeah so will i pounds is huge don't know don't be like it's not 366 00:08:00,270 --> 00:08:00,280 huge don't know don't be like it's not 367 00:08:00,280 --> 00:08:02,400 huge don't know don't be like it's not huge that's huge it's a it's a great 368 00:08:02,400 --> 00:08:02,410 huge that's huge it's a it's a great 369 00:08:02,410 --> 00:08:04,710 huge that's huge it's a it's a great achievement for sure ya know and I feel 370 00:08:04,710 --> 00:08:04,720 achievement for sure ya know and I feel 371 00:08:04,720 --> 00:08:06,060 achievement for sure ya know and I feel great about it I'm not I'm not 372 00:08:06,060 --> 00:08:06,070 great about it I'm not I'm not 373 00:08:06,070 --> 00:08:08,130 great about it I'm not I'm not downplaying that at all I'm just like 374 00:08:08,130 --> 00:08:08,140 downplaying that at all I'm just like 375 00:08:08,140 --> 00:08:09,690 downplaying that at all I'm just like it's not like I lost 20 pounds in a week 376 00:08:09,690 --> 00:08:09,700 it's not like I lost 20 pounds in a week 377 00:08:09,700 --> 00:08:12,960 it's not like I lost 20 pounds in a week no no I'm just seven pounds I haven't 378 00:08:12,960 --> 00:08:12,970 no no I'm just seven pounds I haven't 379 00:08:12,970 --> 00:08:15,390 no no I'm just seven pounds I haven't done anything other than changed just my 380 00:08:15,390 --> 00:08:15,400 done anything other than changed just my 381 00:08:15,400 --> 00:08:18,719 done anything other than changed just my knowledge that's what about 4% for you 382 00:08:18,719 --> 00:08:18,729 knowledge that's what about 4% for you 383 00:08:18,729 --> 00:08:21,629 knowledge that's what about 4% for you seven pounds uh-huh don't make me do 384 00:08:21,629 --> 00:08:21,639 seven pounds uh-huh don't make me do 385 00:08:21,639 --> 00:08:24,240 seven pounds uh-huh don't make me do math today Jeff please don't say for me 386 00:08:24,240 --> 00:08:24,250 math today Jeff please don't say for me 387 00:08:24,250 --> 00:08:27,420 math today Jeff please don't say for me but open pouch whatever whatever it is 388 00:08:27,420 --> 00:08:27,430 but open pouch whatever whatever it is 389 00:08:27,430 --> 00:08:30,120 but open pouch whatever whatever it is for you I just encourage you to like 390 00:08:30,120 --> 00:08:30,130 for you I just encourage you to like 391 00:08:30,130 --> 00:08:31,230 for you I just encourage you to like check out the technologies that are 392 00:08:31,230 --> 00:08:31,240 check out the technologies that are 393 00:08:31,240 --> 00:08:32,520 check out the technologies that are available if you've ever had trouble 394 00:08:32,520 --> 00:08:32,530 available if you've ever had trouble 395 00:08:32,530 --> 00:08:36,659 available if you've ever had trouble with with if it's weight loss or if it's 396 00:08:36,659 --> 00:08:36,669 with with if it's weight loss or if it's 397 00:08:36,669 --> 00:08:38,370 with with if it's weight loss or if it's like keeping the New Year's resolution 398 00:08:38,370 --> 00:08:38,380 like keeping the New Year's resolution 399 00:08:38,380 --> 00:08:39,870 like keeping the New Year's resolution there's tech that's available like the 400 00:08:39,870 --> 00:08:39,880 there's tech that's available like the 401 00:08:39,880 --> 00:08:42,529 there's tech that's available like the fitness tracker like that scale that is 402 00:08:42,529 --> 00:08:42,539 fitness tracker like that scale that is 403 00:08:42,539 --> 00:08:44,550 fitness tracker like that scale that is encouraging me by giving the information 404 00:08:44,550 --> 00:08:44,560 encouraging me by giving the information 405 00:08:44,560 --> 00:08:48,390 encouraging me by giving the information about like BMI and stuff that I didn't 406 00:08:48,390 --> 00:08:48,400 about like BMI and stuff that I didn't 407 00:08:48,400 --> 00:08:51,690 about like BMI and stuff that I didn't know about before my metabolic age I've 408 00:08:51,690 --> 00:08:51,700 know about before my metabolic age I've 409 00:08:51,700 --> 00:08:53,380 know about before my metabolic age I've lost two years off my 410 00:08:53,380 --> 00:08:53,390 lost two years off my 411 00:08:53,390 --> 00:08:55,240 lost two years off my off my metabolic age so I'm now two 412 00:08:55,240 --> 00:08:55,250 off my metabolic age so I'm now two 413 00:08:55,250 --> 00:08:57,610 off my metabolic age so I'm now two years younger in the past month so 414 00:08:57,610 --> 00:08:57,620 years younger in the past month so 415 00:08:57,620 --> 00:08:59,860 years younger in the past month so that's huge so those kinds of things are 416 00:08:59,860 --> 00:08:59,870 that's huge so those kinds of things are 417 00:08:59,870 --> 00:09:01,300 that's huge so those kinds of things are really good encouragement in the end 418 00:09:01,300 --> 00:09:01,310 really good encouragement in the end 419 00:09:01,310 --> 00:09:02,710 really good encouragement in the end they'll help you to be able to achieve 420 00:09:02,710 --> 00:09:02,720 they'll help you to be able to achieve 421 00:09:02,720 --> 00:09:05,319 they'll help you to be able to achieve the goals just by educating you and and 422 00:09:05,319 --> 00:09:05,329 the goals just by educating you and and 423 00:09:05,329 --> 00:09:07,840 the goals just by educating you and and helping you to see how the things that 424 00:09:07,840 --> 00:09:07,850 helping you to see how the things that 425 00:09:07,850 --> 00:09:10,630 helping you to see how the things that you choose to eat and do are affecting 426 00:09:10,630 --> 00:09:10,640 you choose to eat and do are affecting 427 00:09:10,640 --> 00:09:13,269 you choose to eat and do are affecting your health so it's working for me so 428 00:09:13,269 --> 00:09:13,279 your health so it's working for me so 429 00:09:13,279 --> 00:09:13,750 your health so it's working for me so far 430 00:09:13,750 --> 00:09:13,760 far 431 00:09:13,760 --> 00:09:15,940 far so maybe it will work for you to get 432 00:09:15,940 --> 00:09:15,950 so maybe it will work for you to get 433 00:09:15,950 --> 00:09:19,660 so maybe it will work for you to get into Biggest Loser Biggest Loser on our 434 00:09:19,660 --> 00:09:19,670 into Biggest Loser Biggest Loser on our 435 00:09:19,670 --> 00:09:21,699 into Biggest Loser Biggest Loser on our discord channel so go on to category 5 436 00:09:21,699 --> 00:09:21,709 discord channel so go on to category 5 437 00:09:21,709 --> 00:09:24,389 discord channel so go on to category 5 TV join our discord under interact and 438 00:09:24,389 --> 00:09:24,399 TV join our discord under interact and 439 00:09:24,399 --> 00:09:27,040 TV join our discord under interact and and you'll see Biggest Loser there it's 440 00:09:27,040 --> 00:09:27,050 and you'll see Biggest Loser there it's 441 00:09:27,050 --> 00:09:34,090 and you'll see Biggest Loser there it's pretty fun 442 00:09:34,090 --> 00:09:34,100 443 00:09:34,100 --> 00:09:37,139 [Music]