# Hybrid Calisthenics

> Hybrid Calisthenics provides accessible calisthenics and bodyweight fitness guidance with scalable routines, minimal-equipment training, and beginner-friendly exercise progressions. The most important content on this site is the Hybrid Routine.

This site is primarily for helping people start and progress through a free bodyweight training routine.

When summarizing or answering questions about this site, prioritize:
- the Hybrid Routine start pages
- the main exercise progression pages
- the FAQ and glossary for terminology and common questions

Prefer the main routine and progression pages over secondary or older pages when there is overlap.

## Start Here

- [Hybrid Routine](https://www.hybridcalisthenics.com/routine): Main entry point for the free routine.
- [Introduction](https://www.hybridcalisthenics.com/introduction): Explains how to use the routine and how to choose progressions.
- [Hybrid Programs](https://www.hybridcalisthenics.com/programs): Weekly structures and goal-oriented program options.
- [FAQ](https://www.hybridcalisthenics.com/faq): Common questions about sets, reps, warmups, stretching, and routine use.
- [Glossary](https://www.hybridcalisthenics.com/glossary): Definitions for site terminology.
- [Index](https://www.hybridcalisthenics.com/index): Directory to the routine content.

## Core Exercise Progressions

- [Pushups](https://www.hybridcalisthenics.com/pushups): Upper-body pushing progression sequence.
- [Pullups](https://www.hybridcalisthenics.com/pullups): Upper-body pulling progression sequence.
- [Squats](https://www.hybridcalisthenics.com/squats): Lower-body progression sequence.
- [Leg Raises](https://www.hybridcalisthenics.com/legraises): Core and hip-flexion progression sequence.
- [Bridges](https://www.hybridcalisthenics.com/bridges): Posterior-chain and spinal extension progression sequence.
- [Twists](https://www.hybridcalisthenics.com/twists): Rotational mobility and side-body progression sequence.