**English** | [中文](../zh/sports-extreme.md) [← All prompt templates](../../../README.md#-prompt-templates-by-category) · [Template index](./README.md) # 💥 Sports and extreme stunts > The clip lives or dies on the action loop. Write every link from run-up to landing in order, name the physics you want by part, and spend the negative list on flying, hovering and teleporting.
Seedance 2.5 Dance Clip Real Enough to Fool You Woman Snowboarding and Catching Air at an Alpine Resort Female Rider Wins Mountain Bike Final by a Wheel Over-Water Human Wall Crab Squat Challenge
## Copy this Hit the copy button on the block, replace everything in [square brackets] with your own details, and send it to any AI chat (ChatGPT, Claude, Gemini) together with your reference images. It will write a Seedance-ready prompt for you that follows this template. ````text I want an extreme-sports clip. [The sport is skateboarding, in a concrete bowl under a city overpass at dusk.] [I am sending my own photo as the rider; keep the face and outfit locked throughout.] Using the prompt template below, rewrite it into one ready-to-use Seedance video prompt for me: #### Sports and extreme stunts The clip lives or dies on the action loop. Write every link from run-up to landing in order, name the physics you want by part, and spend the negative list on flying, hovering and teleporting. **Use when:** Snowboarding, mountain biking, parkour, street basketball, water game shows and phone-shot stunt clips where a body has to obey gravity and contact. **Guidance:** - Write the stunt as one ordered chain of contact and reaction. The rooftop bungee case runs a STUNT ENGINE line from `屋顶助跑 → 飞越护墙 → 高空下落 → 命中圆形弹性面中心` on to the landing, and demands the four phases `接触—下陷—压缩—回弹` all be visible. - Name the physics part by part. The mountain-bike final asks for `suspension compression, braking, cornering, jump physics, dirt displacement`, so the bike behaves instead of gliding. - Lock rider, gear, trail and light in a single sentence up front. The valley ride case opens with `Same female rider, bike, clothing, trail, and daylight throughout` and never describes them again. - Make every reaction start from contact. The water game-show case writes `反应必须由接触触发` and blocks her from standing up or leaning back before the moving wall actually reaches her. - Spend the negative list on cheats rather than on taste. The mountain-bike final bans `no teleportation, no floating bikes, no unrealistic physics`; the bungee case adds flying, hovering, hidden cables and anti-gravity. **Examples:** [#1](https://goodcase.ai/cases/seedance-269d1fc95820) [#2](https://goodcase.ai/cases/ayzalnooor24521-seedance-ai-db77eb406bfb) [#3](https://goodcase.ai/cases/nawalsehar-seedance-ai-9cff7acb6229) [#4](https://goodcase.ai/cases/johnagi168-seedance-ai-792fb30bed36) **Structure:** 1. Header parameters: duration, aspect ratio, reference image, on-location audio, and the overall look stated as phone-shot action footage 2. Global continuity: the site, the apparatus, the main subject and the bystanders, each in its own short block 3. Camera continuity: who holds the camera and how it travels, with cuts and viewpoint jumps ruled out 4. The action loop: every link from run-up to landing named once, in order, as one chain 5. Beats by timecode, each carrying the body detail plus the camera move that goes with it 6. Constraint block: the environment stays put, the force has a named source, and the move must not read as flight 7. Negative list: look drift, camera teleports, broken physics, injury, subtitles and watermarks **Pitfalls:** - Writing only the outcome and skipping the contact. The body rebounds or launches before it touches anything; give contact, compression and release their own time slots. - Stacking extra angles inside a one-take. Write `不切镜、不瞬移、不更换视角` and describe the camera as the operator moving on foot with the athlete. - Landing light and upright. Ask for knees and hips folding deep to absorb the impact, and put `落地无重量，站直落地` in the negative list. - Over-specifying spin direction and rotation count. Limbs twist and the body clips; the bungee case writes `不要锁定具体翻转方向` and asks for continuous natural rotation instead. ```` ## Three steps | Step | What to do | | --- | --- | | 1 | Copy the whole block above and replace the [bracketed] parts with your product, person or scene. Attach reference images if you can. | | 2 | Send it to any AI chat and get back a Seedance prompt written to this structure. | | 3 | Paste that prompt into Seedance (Dreamina / Jimeng) and generate. If the result is off, check the pitfalls first, then adjust and re-run. | ## Cases in this category (11 filed, by heat) | Preview | Case | Version | Heat | | --- | --- | --- | --- | | Seedance 2.5 Dance Clip Real Enough to Fool You | [Seedance 2.5 Dance Clip Real Enough to Fool You](https://goodcase.ai/cases/seedance-269d1fc95820) | 2.5 | 92 | | Woman Snowboarding and Catching Air at an Alpine Resort | [Woman Snowboarding and Catching Air at an Alpine Resort](https://goodcase.ai/cases/ayzalnooor24521-seedance-ai-db77eb406bfb) | 2.0 | 80 | | Bicycle Courier Racing Through the City | [Bicycle Courier Racing Through the City](https://goodcase.ai/cases/seedance-create-a-15-second-photorealistic-cinematic-animated-urban-adventure-sequence-f-92f2a4a51ac5) | 2.5 | 65 | | Female Rider Wins Mountain Bike Final by a Wheel | [Female Rider Wins Mountain Bike Final by a Wheel](https://goodcase.ai/cases/nawalsehar-seedance-ai-9cff7acb6229) | 2.5 | 60 | | Seedance Smooth Snowboard Run Through a Terrain Park | [Seedance Smooth Snowboard Run Through a Terrain Park](https://goodcase.ai/cases/nawalsehar-seedance-ai-e50de3d2896e) | 2.5 | 58 | | Female Mountain Biker Conquers Rugged Trails to Reach a Valley View | [Female Mountain Biker Conquers Rugged Trails to Reach a Valley View](https://goodcase.ai/cases/aiwithaly-seedance-ai-bb7055074a13) | 2.0 | 53 | | Over-Water Human Wall Crab Squat Challenge | [Over-Water Human Wall Crab Squat Challenge](https://goodcase.ai/cases/johnagi168-seedance-ai-792fb30bed36) | 2.5 | 51 | | Water Obstacle Contestant Falls Just Before Victory | [Water Obstacle Contestant Falls Just Before Victory](https://goodcase.ai/cases/seedance-15-second-ultra-realistic-live-water-game-show-scene-ad357b3bb052) | 2.5 | 38 | | A Fierce Tennis Rally Under the Midday Sun | [A Fierce Tennis Rally Under the Midday Sun](https://goodcase.ai/cases/seedance-step-05-seedance-2-5-generation-baa99b03bc74) | 2.5 | 34 | | Street Court Crossover Breakaway and Dunk | [Street Court Crossover Breakaway and Dunk](https://goodcase.ai/cases/im-shahid7-seedance-ai-398c9aa37acf) | 2.5 | 22 | | YAML Cinematic Parkour Sequence | [YAML Cinematic Parkour Sequence](https://goodcase.ai/cases/yaml-629d172a4820) | 2.0 | 5 | --- [← Previous: Epic fantasy and sci-fi spectacle](./epic-fantasy-scifi.md)