{ "Sunday": { "Breakfast": "eggs, bacon/sausage, toast, juice, fruit", "Lunch": "sandwiches, fruit, carrots/celery", "Dinner": "roast chicken, salad, bread, potatoes, cookies" }, "Monday": { "Breakfast": "cereal, milk, juice, fruit", "Lunch": "grilled cheese, tomato soup, fruit", "Dinner": "chickpea pesto salad, bread, pound cake" }, "Tuesday": { "Breakfast": "porridge, milk, juice, fruit", "Lunch": "sandwiches, fruit, tomato cucumber salad", "Dinner": "spaghetti, salad, bread, tiramisu" }, "Wednesday": { "Breakfast": "cereal, milk, juice, fruit", "Lunch": "tuna salad, crackers, raw vegetables, fruit", "Dinner": "beef bulgogi, rice, mango rice pudding" }, "Thursday": { "breakfast": "porridge, milk, juice, fruit", "lunch": "sandwiches, fruit, carrots/celery", "dinner": "chana masala, palak paneer, sabji, rice, gulab jamun" }, "Friday": { "Breakfast": "cereal, milk, juice, fruit", "Lunch": "grilled cheese, tomato soup, fruit", "Dinner": "grilled fish, vegetables, brown rice, nanaimo bars" }, "Saturday": { "Breakfast": "eggs, bacon/sausage, toast, juice, fruit", "Lunch": "build-your-own poke bowl, vegetables, fruit", "Dinner": "vegetarian or meat pizza, salad, cookies" } }