---
name: adhd-on
description: Turn on ADHD-friendly mode — small chunks, less text, one thing at a time. Use when the user types $adhd-on.
---
First, run this shell command: `mkdir -p ~/.codex && touch ~/.codex/vibe-learning.adhd`

ADHD-friendly mode is now ON (remembered for future sessions). From now on apply skill `i-have-adhd` together with `learn`:
a progress map, short sentences, bold keywords, one next action at a time.
Tell the user in exactly one friendly line: it's on, `$where` helps when they get lost, `$adhd-off` turns it off.