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"vegetarian": false, "veryHealthy": false, "veryPopular": false, "weightWatcherSmartPoints": 17, "dishTypes": [ "lunch", "main course", "main dish", "dinner" ], "extendedIngredients": [ { "aisle": "Milk, Eggs, Other Dairy", "amount": 1, "consistency": "solid", "id": 1001, "image": "butter-sliced.jpg", "measures": { "metric": { "amount": 1, "unitLong": "Tbsp", "unitShort": "Tbsp" }, "us": { "amount": 1, "unitLong": "Tbsp", "unitShort": "Tbsp" } }, "meta": [], "name": "butter", "original": "1 tbsp butter", "originalName": "butter", "unit": "tbsp" }, { "aisle": "Produce", "amount": 2, "consistency": "solid", "id": 10011135, "image": "cauliflower.jpg", "measures": { "metric": { "amount": 473.176, "unitLong": "milliliters", "unitShort": "ml" }, "us": { "amount": 2, "unitLong": "cups", "unitShort": "cups" } }, "meta": [ "frozen", "thawed", "cut into bite-sized pieces" ], "name": "cauliflower florets", "original": "about 2 cups frozen cauliflower florets, thawed, cut into bite-sized pieces", "originalName": "about frozen cauliflower florets, thawed, cut into bite-sized pieces", "unit": "cups" }, { "aisle": "Cheese", "amount": 2, "consistency": "solid", "id": 1041009, "image": "cheddar-cheese.png", "measures": { "metric": { "amount": 2, "unitLong": "Tbsps", "unitShort": "Tbsps" }, "us": { "amount": 2, "unitLong": "Tbsps", "unitShort": "Tbsps" } }, "meta": [ "grated", "(I used romano)" ], "name": "cheese", "original": "2 tbsp grated cheese (I used romano)", "originalName": "grated cheese (I used romano)", "unit": "tbsp" }, { "aisle": "Oil, Vinegar, Salad Dressing", "amount": 1, "consistency": "liquid", "id": 1034053, "image": "olive-oil.jpg", "measures": { "metric": { "amount": 1, "unitLong": "Tbsp", "unitShort": "Tbsp" }, "us": { "amount": 1, "unitLong": "Tbsp", "unitShort": "Tbsp" } }, "meta": [], "name": "extra virgin olive oil", "original": "1-2 tbsp extra virgin olive oil", "originalName": "extra virgin olive oil", "unit": "tbsp" }, { "aisle": "Produce", "amount": 5, "consistency": "solid", "id": 11215, "image": "garlic.jpg", "measures": { "metric": { "amount": 5, "unitLong": "cloves", "unitShort": "cloves" }, "us": { "amount": 5, "unitLong": "cloves", "unitShort": "cloves" } }, "meta": [], "name": "garlic", "original": "5-6 cloves garlic", "originalName": "garlic", "unit": "cloves" }, { "aisle": "Pasta and Rice", "amount": 6, "consistency": "solid", "id": 20420, "image": "fusilli.jpg", "measures": { "metric": { "amount": 170.097, "unitLong": "grams", "unitShort": "g" }, "us": { "amount": 6, "unitLong": "ounces", "unitShort": "oz" } }, "meta": [ "(I used linguine)" ], "name": "pasta", "original": "6-8 ounces pasta (I used linguine)", "originalName": "pasta (I used linguine)", "unit": "ounces" }, { "aisle": "Spices and Seasonings", "amount": 2, "consistency": "solid", "id": 1032009, "image": "red-pepper-flakes.jpg", "measures": { "metric": { "amount": 2, "unitLong": "pinches", "unitShort": "pinches" }, "us": { "amount": 2, "unitLong": "pinches", "unitShort": "pinches" } }, "meta": [ "red" ], "name": "red pepper flakes", "original": "couple of pinches red pepper flakes, optional", "originalName": "couple of red pepper flakes, optional", "unit": "pinches" }, { "aisle": "Spices and Seasonings", "amount": 2, "consistency": "solid", "id": 1102047, "image": "salt-and-pepper.jpg", "measures": { "metric": { "amount": 2, "unitLong": "servings", "unitShort": "servings" }, "us": { "amount": 2, "unitLong": "servings", "unitShort": "servings" } }, "meta": [ "to taste" ], "name": "salt and pepper", "original": "salt and pepper, to taste", "originalName": "salt and pepper, to taste", "unit": "servings" }, { "aisle": "Produce", "amount": 3, "consistency": "solid", "id": 11291, "image": "spring-onions.jpg", "measures": { "metric": { "amount": 3, "unitLong": "", "unitShort": "" }, "us": { "amount": 3, "unitLong": "", "unitShort": "" } }, "meta": [ "white", "green", "separated", "chopped" ], "name": "scallions", "original": "3 scallions, chopped, white and green parts separated", "originalName": "scallions, chopped, white and green parts separated", "unit": "" }, { "aisle": "Alcoholic Beverages", "amount": 2, "consistency": "liquid", "id": 14106, "image": "white-wine.jpg", "measures": { "metric": { "amount": 2, "unitLong": "Tbsps", "unitShort": "Tbsps" }, "us": { "amount": 2, "unitLong": "Tbsps", "unitShort": "Tbsps" } }, "meta": [ "white" ], "name": "white wine", "original": "2-3 tbsp white wine", "originalName": "white wine", "unit": "tbsp" }, { "aisle": "Pasta and Rice", "amount": 0.25, "consistency": "solid", "id": 99025, "image": "breadcrumbs.jpg", "measures": { "metric": { "amount": 59.147, "unitLong": "milliliters", "unitShort": "ml" }, "us": { "amount": 0.25, "unitLong": "cups", "unitShort": "cups" } }, "meta": [ "whole wheat", "(I used panko)" ], "name": "whole wheat bread crumbs", "original": "1/4 cup whole wheat bread crumbs (I used panko)", "originalName": "whole wheat bread crumbs (I used panko)", "unit": "cup" } ], "summary": "Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs might be a good recipe to expand your main course repertoire. One portion of this dish contains approximately <b>19g of protein </b>, <b>20g of fat </b>, and a total of <b>584 calories </b>. For <b>$1.63 per serving </b>, this recipe <b>covers 23% </b> of your daily requirements of vitamins and minerals. This recipe serves 2. It is brought to you by fullbellysisters.blogspot.com. 209 people were glad they tried this recipe. A mixture of scallions, salt and pepper, white wine, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately <b>45 minutes </b>. All things considered, we decided this recipe <b>deserves a spoonacular score of 83% </b>. This score is awesome. If you like this recipe, take a look at these similar recipes: <a href=\"https://spoonacular.com/recipes/cauliflower-gratin-with-garlic-breadcrumbs-318375\">Cauliflower Gratin with Garlic Breadcrumbs</a>, < href=\"https://spoonacular.com/recipes/pasta-with-cauliflower-sausage-breadcrumbs-30437\">Pasta With Cauliflower, Sausage, & Breadcrumbs</a>, and <a href=\"https://spoonacular.com/recipes/pasta-with-roasted-cauliflower-parsley-and-breadcrumbs-30738\">Pasta With Roasted Cauliflower, Parsley, And Breadcrumbs</a>.", "winePairing": { "pairedWines": [ "chardonnay", "gruener veltliner", "sauvignon blanc" ], "pairingText": "Chardonnay, Gruener Veltliner, and Sauvignon Blanc are great choices for Pasta. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Buddha Kat Winery Chardonnay with a 4 out of 5 star rating seems like a good match. It costs about 25 dollars per bottle.", "productMatches": [ { "id": 469199, "title": "Buddha Kat Winery Chardonnay", "description": "We barrel ferment our Chardonnay and age it in a mix of Oak and Stainless. Giving this light bodied wine modest oak character, a delicate floral aroma, and a warming finish.", "price": "$25.0", "imageUrl": "https://spoonacular.com/productImages/469199-312x231.jpg", "averageRating": 0.8, "ratingCount": 1, "score": 0.55, "link": "https://www.amazon.com/2015-Buddha-Kat-Winery-Chardonnay/dp/B00OSAVVM4?tag=spoonacular-20" } ] } } }