[{"sets":4,"exerciseDuration":30,"restDuration":60,"name":"Overhead Press, 4-6x @ 8RM","isTimeBased":false,"id":"DE200C00-C3A4-464E-9E83-59728D4C2B18"},{"sets":3,"exerciseDuration":30,"restDuration":60,"name":"Underhand Bench Press, 8-10x","isTimeBased":false,"id":"FD8CD17D-23EB-44EF-9B4B-A03A5176ED03"},{"sets":3,"exerciseDuration":90,"restDuration":60,"name":"Abduction Rows, 10-12x","isTimeBased":false,"id":"F6289AC1-7C3C-433E-9C02-7E4F2FF95922"},{"sets":3,"exerciseDuration":30,"restDuration":60,"name":"Floor Flys, 10-12x","isTimeBased":false,"id":"78BDE8A8-8E8C-48C6-A5F7-D6D8F176B90B"},{"sets":3,"exerciseDuration":30,"restDuration":60,"name":"Close Grip Bench Press 6-9x >> DB Curls 10-12x","isTimeBased":false,"id":"0CAF10CD-B411-4212-BD19-8136E8EA164D"},{"sets":3,"exerciseDuration":30,"restDuration":60,"name":"Push-ups Plus, to failure","isTimeBased":false,"id":"3827AEB5-B8C1-44AB-B886-2D337D91CB99"}]