---
date:
workout: Program Name Day Number
routine: linked routine name
type: workout
total-workout-duration:
routine-duration:
---
# Date Program Name Day Number

## Warmup
Run/Apple Fitness Exercise/Warrior Abs/etc

## Linked Routine Name
Embedded routine exercise list (e.g. ![[Linked Routine#Exercises]])

### Unique Weight Linked Exercise Name (e.g. 50LB DB Squats)
- Exercise Sets/Details
### Exercise Form Cues
	Embedded exercise form cues (e.g. ![[Linked Exercise#Form]])
## Cooldown
Warrior Abs/AF Meditation/Mindful Cooldown/etc

## Notes
- Observations about today's experience