{
  "schemaVersion": "1.0",
  "title": "Workout Planner and Progress Tracker App",
  "lang": "en",
  "prd": {
    "oneLiner": "Connect goals, workout routines, set and rep logs, personal records, recovery notes, and progress insights in one fitness-tracking flow.",
    "goal": "Help people improve weekly workout-plan completion and clearly see training progress over time.",
    "whyNow": "Workout routines, set logs, personal records, and recovery notes are scattered across apps, notes, and memory, making progressive training difficult to sustain.",
    "category": "Personal Productivity & Consumer App",
    "platforms": [
      "Web"
    ],
    "problem": "Workout routines, set logs, personal records, and recovery notes are scattered across apps, notes, and memory, making progressive training difficult to sustain.",
    "solution": "Connect goals, workout routines, set and rep logs, personal records, recovery notes, and progress insights in one fitness-tracking flow.",
    "alternatives": "Notes, spreadsheets, general-purpose apps, and single-purpose trackers",
    "differentiator": "Connect personal goals, records, and progress so the next action is clear.",
    "targets": [
      {
        "name": "Individual planning workouts and logging exercise progress",
        "role": "Individual user",
        "needs": "Capture personal goals and records quickly and know the next action.",
        "pain": "Workout routines, set logs, personal records, and recovery notes are scattered across apps, notes, and memory, making progressive training difficult to sustain."
      }
    ],
    "scenarios": [
      {
        "text": "A person sets a goal and reminder preferences.",
        "start": "P1"
      },
      {
        "text": "A person completes the core action or adds a record and checks progress.",
        "start": "P5"
      },
      {
        "text": "A person reviews weekly insights and adjusts the next action and reminders.",
        "start": "P6"
      },
      {
        "text": "A person exports their data or changes sharing boundaries.",
        "start": "P9"
      }
    ],
    "northStar": "Share of active users completing their planned weekly action",
    "kpis": [
      {
        "name": "First-week core-action completion",
        "target": "Help people improve weekly workout-plan completion and clearly see training progress over time.",
        "baseline": "Not measured",
        "method": "Share of new users completing the core action or record within seven days",
        "refs": [
          "F5"
        ]
      },
      {
        "name": "Weekly return rate",
        "target": "Growing weekly active users",
        "baseline": "Not measured",
        "method": "Share of users recording, reviewing, or adjusting reminders each week",
        "refs": [
          "F8"
        ]
      },
      {
        "name": "User data-control completion",
        "target": "100% of data requests completed",
        "baseline": "Not measured",
        "method": "Completion history for export, deletion, and sharing-setting changes",
        "refs": [
          "F9"
        ]
      }
    ],
    "inScope": [
      "Fitness goal, routine, exercise, set, repetition, and weight entry",
      "Today's workout, exercise history, personal record, weekly volume, and goal-progress lookup",
      "Workout-session start, set logging, workout completion, routine adjustment, and recovery-note handling",
      "Workout frequency, training volume, personal record, goal progress, and streak reporting",
      "Fitness goal, routine, exercise, set, repetition, and weight entry validation and draft saving",
      "Personal record search, filters, and history",
      "Progress review and next-action guidance",
      "Reminder consent, timing, and frequency",
      "Onboarding, empty states, and return-use guidance",
      "Export, deletion, and privacy controls",
      "Optional sharing and integration boundaries",
      "Personalization, accessibility, and safety settings"
    ],
    "nonGoals": [
      "Operating regulated financial, health, or employment services",
      "Sharing personal data without explicit user consent"
    ],
    "assumptions": [
      "Users manage their own profile and record data.",
      "Notifications and optional data connections require explicit consent."
    ],
    "risks": [
      "Incomplete personal records can weaken progress insights.",
      "Exposure of sensitive personal data can reduce trust and retention."
    ],
    "openQuestions": [
      "What first-week action makes the value clear to a new user?",
      "Which reminders and data connections must remain opt-in?"
    ],
    "constraints": [
      "Users must be able to export and delete their records.",
      "Sensitive data follows data minimization and explicit consent.",
      "Reminders, sharing, and external data connections require explicit consent."
    ]
  },
  "requirements": [
    {
      "id": "R1",
      "title": "Personal setup and start",
      "desc": "Workout routines, set logs, personal records, and recovery notes are scattered across apps, notes, and memory, making progressive training difficult to sustain.",
      "status": "todo",
      "priority": "high",
      "acceptance": [
        {
          "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
          "done": false
        }
      ],
      "features": [
        {
          "id": "F1",
          "title": "Fitness goal, routine, exercise, set, repetition, and weight entry",
          "desc": "Connect goals, workout routines, set and rep logs, personal records, recovery notes, and progress insights in one fitness-tracking flow.",
          "status": "todo",
          "priority": "high",
          "acceptance": [
            {
              "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
              "done": false
            }
          ],
          "specs": [
            {
              "title": "Fitness goal, routine, exercise, set, repetition, and weight entry core processing rule",
              "desc": "Connect goals, workout routines, set and rep logs, personal records, recovery notes, and progress insights in one fitness-tracking flow.",
              "acceptance": [
                {
                  "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
                  "done": false
                }
              ]
            },
            {
              "title": "Fitness goal, routine, exercise, set, repetition, and weight entry status feedback and recovery",
              "desc": "Connect goals, workout routines, set and rep logs, personal records, recovery notes, and progress insights in one fitness-tracking flow. People can understand the outcome and current state, then adjust their settings or next action.",
              "acceptance": [
                {
                  "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
                  "done": false
                }
              ]
            }
          ]
        },
        {
          "id": "F2",
          "title": "Fitness goal, routine, exercise, set, repetition, and weight entry validation and draft saving",
          "desc": "Workout routines, set logs, personal records, and recovery notes are scattered across apps, notes, and memory, making progressive training difficult to sustain.",
          "status": "todo",
          "priority": "high",
          "acceptance": [
            {
              "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
              "done": false
            }
          ],
          "specs": [
            {
              "title": "Fitness goal, routine, exercise, set, repetition, and weight entry validation and draft saving core processing rule",
              "desc": "Workout routines, set logs, personal records, and recovery notes are scattered across apps, notes, and memory, making progressive training difficult to sustain.",
              "acceptance": [
                {
                  "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
                  "done": false
                }
              ]
            },
            {
              "title": "Fitness goal, routine, exercise, set, repetition, and weight entry validation and draft saving status feedback and recovery",
              "desc": "Workout routines, set logs, personal records, and recovery notes are scattered across apps, notes, and memory, making progressive training difficult to sustain. People can understand the outcome and current state, then adjust their settings or next action.",
              "acceptance": [
                {
                  "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
                  "done": false
                }
              ]
            }
          ]
        }
      ]
    },
    {
      "id": "R2",
      "title": "Daily records and history",
      "desc": "Connect goals, workout routines, set and rep logs, personal records, recovery notes, and progress insights in one fitness-tracking flow.",
      "status": "todo",
      "priority": "high",
      "acceptance": [
        {
          "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
          "done": false
        }
      ],
      "features": [
        {
          "id": "F3",
          "title": "Today's workout, exercise history, personal record, weekly volume, and goal-progress lookup",
          "desc": "Help people improve weekly workout-plan completion and clearly see training progress over time.",
          "status": "todo",
          "priority": "high",
          "acceptance": [
            {
              "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
              "done": false
            }
          ],
          "specs": [
            {
              "title": "Today's workout, exercise history, personal record, weekly volume, and goal-progress lookup core processing rule",
              "desc": "Help people improve weekly workout-plan completion and clearly see training progress over time.",
              "acceptance": [
                {
                  "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
                  "done": false
                }
              ]
            },
            {
              "title": "Today's workout, exercise history, personal record, weekly volume, and goal-progress lookup status feedback and recovery",
              "desc": "Help people improve weekly workout-plan completion and clearly see training progress over time. People can understand the outcome and current state, then adjust their settings or next action.",
              "acceptance": [
                {
                  "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
                  "done": false
                }
              ]
            }
          ]
        },
        {
          "id": "F4",
          "title": "Personal record search, filters, and history",
          "desc": "Connect goals, workout routines, set and rep logs, personal records, recovery notes, and progress insights in one fitness-tracking flow.",
          "status": "todo",
          "priority": "high",
          "acceptance": [
            {
              "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
              "done": false
            }
          ],
          "specs": [
            {
              "title": "Personal record search, filters, and history core processing rule",
              "desc": "Connect goals, workout routines, set and rep logs, personal records, recovery notes, and progress insights in one fitness-tracking flow.",
              "acceptance": [
                {
                  "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
                  "done": false
                }
              ]
            },
            {
              "title": "Personal record search, filters, and history status feedback and recovery",
              "desc": "Connect goals, workout routines, set and rep logs, personal records, recovery notes, and progress insights in one fitness-tracking flow. People can understand the outcome and current state, then adjust their settings or next action.",
              "acceptance": [
                {
                  "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
                  "done": false
                }
              ]
            }
          ]
        }
      ]
    },
    {
      "id": "R3",
      "title": "Progress review and next action",
      "desc": "Help people improve weekly workout-plan completion and clearly see training progress over time.",
      "status": "todo",
      "priority": "high",
      "acceptance": [
        {
          "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
          "done": false
        }
      ],
      "features": [
        {
          "id": "F5",
          "title": "Workout-session start, set logging, workout completion, routine adjustment, and recovery-note handling",
          "desc": "Workout routines, set logs, personal records, and recovery notes are scattered across apps, notes, and memory, making progressive training difficult to sustain.",
          "status": "todo",
          "priority": "high",
          "acceptance": [
            {
              "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
              "done": false
            }
          ],
          "specs": [
            {
              "title": "Workout-session start, set logging, workout completion, routine adjustment, and recovery-note handling core processing rule",
              "desc": "Workout routines, set logs, personal records, and recovery notes are scattered across apps, notes, and memory, making progressive training difficult to sustain.",
              "acceptance": [
                {
                  "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
                  "done": false
                }
              ]
            },
            {
              "title": "Workout-session start, set logging, workout completion, routine adjustment, and recovery-note handling status feedback and recovery",
              "desc": "Workout routines, set logs, personal records, and recovery notes are scattered across apps, notes, and memory, making progressive training difficult to sustain. People can understand the outcome and current state, then adjust their settings or next action.",
              "acceptance": [
                {
                  "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
                  "done": false
                }
              ]
            }
          ]
        },
        {
          "id": "F6",
          "title": "Progress review and next-action guidance",
          "desc": "Help people improve weekly workout-plan completion and clearly see training progress over time.",
          "status": "todo",
          "priority": "high",
          "acceptance": [
            {
              "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
              "done": false
            }
          ],
          "specs": [
            {
              "title": "Progress review and next-action guidance core processing rule",
              "desc": "Help people improve weekly workout-plan completion and clearly see training progress over time.",
              "acceptance": [
                {
                  "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
                  "done": false
                }
              ]
            },
            {
              "title": "Progress review and next-action guidance status feedback and recovery",
              "desc": "Help people improve weekly workout-plan completion and clearly see training progress over time. People can understand the outcome and current state, then adjust their settings or next action.",
              "acceptance": [
                {
                  "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
                  "done": false
                }
              ]
            }
          ]
        }
      ]
    },
    {
      "id": "R4",
      "title": "Reminders and return use",
      "desc": "Workout routines, set logs, personal records, and recovery notes are scattered across apps, notes, and memory, making progressive training difficult to sustain.",
      "status": "todo",
      "priority": "high",
      "acceptance": [
        {
          "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
          "done": false
        }
      ],
      "features": [
        {
          "id": "F7",
          "title": "Reminder consent, timing, and frequency",
          "desc": "Connect goals, workout routines, set and rep logs, personal records, recovery notes, and progress insights in one fitness-tracking flow.",
          "status": "todo",
          "priority": "mid",
          "acceptance": [
            {
              "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
              "done": false
            }
          ],
          "specs": [
            {
              "title": "Reminder consent, timing, and frequency core processing rule",
              "desc": "Connect goals, workout routines, set and rep logs, personal records, recovery notes, and progress insights in one fitness-tracking flow.",
              "acceptance": [
                {
                  "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
                  "done": false
                }
              ]
            },
            {
              "title": "Reminder consent, timing, and frequency status feedback and recovery",
              "desc": "Connect goals, workout routines, set and rep logs, personal records, recovery notes, and progress insights in one fitness-tracking flow. People can understand the outcome and current state, then adjust their settings or next action.",
              "acceptance": [
                {
                  "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
                  "done": false
                }
              ]
            }
          ]
        },
        {
          "id": "F8",
          "title": "Onboarding, empty states, and return-use guidance",
          "desc": "Workout routines, set logs, personal records, and recovery notes are scattered across apps, notes, and memory, making progressive training difficult to sustain.",
          "status": "todo",
          "priority": "mid",
          "acceptance": [
            {
              "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
              "done": false
            }
          ],
          "specs": [
            {
              "title": "Onboarding, empty states, and return-use guidance core processing rule",
              "desc": "Workout routines, set logs, personal records, and recovery notes are scattered across apps, notes, and memory, making progressive training difficult to sustain.",
              "acceptance": [
                {
                  "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
                  "done": false
                }
              ]
            },
            {
              "title": "Onboarding, empty states, and return-use guidance status feedback and recovery",
              "desc": "Workout routines, set logs, personal records, and recovery notes are scattered across apps, notes, and memory, making progressive training difficult to sustain. People can understand the outcome and current state, then adjust their settings or next action.",
              "acceptance": [
                {
                  "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
                  "done": false
                }
              ]
            }
          ]
        }
      ]
    },
    {
      "id": "R5",
      "title": "Privacy and connected data",
      "desc": "Connect goals, workout routines, set and rep logs, personal records, recovery notes, and progress insights in one fitness-tracking flow.",
      "status": "todo",
      "priority": "mid",
      "acceptance": [
        {
          "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
          "done": false
        }
      ],
      "features": [
        {
          "id": "F9",
          "title": "Export, deletion, and privacy controls",
          "desc": "Help people improve weekly workout-plan completion and clearly see training progress over time.",
          "status": "todo",
          "priority": "high",
          "acceptance": [
            {
              "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
              "done": false
            }
          ],
          "specs": [
            {
              "title": "Export, deletion, and privacy controls core processing rule",
              "desc": "Help people improve weekly workout-plan completion and clearly see training progress over time.",
              "acceptance": [
                {
                  "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
                  "done": false
                }
              ]
            },
            {
              "title": "Export, deletion, and privacy controls status feedback and recovery",
              "desc": "Help people improve weekly workout-plan completion and clearly see training progress over time. People can understand the outcome and current state, then adjust their settings or next action.",
              "acceptance": [
                {
                  "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
                  "done": false
                }
              ]
            }
          ]
        },
        {
          "id": "F10",
          "title": "Optional sharing and integration boundaries",
          "desc": "Connect goals, workout routines, set and rep logs, personal records, recovery notes, and progress insights in one fitness-tracking flow.",
          "status": "todo",
          "priority": "high",
          "acceptance": [
            {
              "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
              "done": false
            }
          ],
          "specs": [
            {
              "title": "Optional sharing and integration boundaries core processing rule",
              "desc": "Connect goals, workout routines, set and rep logs, personal records, recovery notes, and progress insights in one fitness-tracking flow.",
              "acceptance": [
                {
                  "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
                  "done": false
                }
              ]
            },
            {
              "title": "Optional sharing and integration boundaries status feedback and recovery",
              "desc": "Connect goals, workout routines, set and rep logs, personal records, recovery notes, and progress insights in one fitness-tracking flow. People can understand the outcome and current state, then adjust their settings or next action.",
              "acceptance": [
                {
                  "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
                  "done": false
                }
              ]
            }
          ]
        }
      ]
    },
    {
      "id": "R6",
      "title": "Personal insights and extension",
      "desc": "Help people improve weekly workout-plan completion and clearly see training progress over time.",
      "status": "todo",
      "priority": "mid",
      "acceptance": [
        {
          "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
          "done": false
        }
      ],
      "features": [
        {
          "id": "F11",
          "title": "Workout frequency, training volume, personal record, goal progress, and streak reporting",
          "desc": "Workout routines, set logs, personal records, and recovery notes are scattered across apps, notes, and memory, making progressive training difficult to sustain.",
          "status": "todo",
          "priority": "high",
          "acceptance": [
            {
              "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
              "done": false
            }
          ],
          "specs": [
            {
              "title": "Workout frequency, training volume, personal record, goal progress, and streak reporting core processing rule",
              "desc": "Workout routines, set logs, personal records, and recovery notes are scattered across apps, notes, and memory, making progressive training difficult to sustain.",
              "acceptance": [
                {
                  "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
                  "done": false
                }
              ]
            },
            {
              "title": "Workout frequency, training volume, personal record, goal progress, and streak reporting status feedback and recovery",
              "desc": "Workout routines, set logs, personal records, and recovery notes are scattered across apps, notes, and memory, making progressive training difficult to sustain. People can understand the outcome and current state, then adjust their settings or next action.",
              "acceptance": [
                {
                  "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
                  "done": false
                }
              ]
            }
          ]
        },
        {
          "id": "F12",
          "title": "Personalization, accessibility, and safety settings",
          "desc": "Help people improve weekly workout-plan completion and clearly see training progress over time.",
          "status": "todo",
          "priority": "mid",
          "acceptance": [
            {
              "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
              "done": false
            }
          ],
          "specs": [
            {
              "title": "Personalization, accessibility, and safety settings core processing rule",
              "desc": "Help people improve weekly workout-plan completion and clearly see training progress over time.",
              "acceptance": [
                {
                  "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
                  "done": false
                }
              ]
            },
            {
              "title": "Personalization, accessibility, and safety settings status feedback and recovery",
              "desc": "Help people improve weekly workout-plan completion and clearly see training progress over time. People can understand the outcome and current state, then adjust their settings or next action.",
              "acceptance": [
                {
                  "text": "Users can update their settings and records and directly control reminders, sharing, and data use.",
                  "done": false
                }
              ]
            }
          ]
        }
      ]
    }
  ],
  "ia": {
    "sections": [
      {
        "id": "S1",
        "title": "Personal setup and start",
        "pages": [
          {
            "id": "P1",
            "title": "My home",
            "type": "top",
            "refs": [
              "F1",
              "F1:0",
              "F3",
              "F4:0",
              "F7:1",
              "F11"
            ],
            "children": []
          },
          {
            "id": "P2",
            "title": "Record list",
            "type": "page",
            "refs": [
              "F3",
              "F3:0",
              "F4",
              "F1:0",
              "F4:1",
              "F8",
              "F11:0"
            ],
            "children": []
          },
          {
            "id": "P3",
            "title": "Create record",
            "type": "page",
            "refs": [
              "F1",
              "F1:1",
              "F2",
              "F5",
              "F8:0",
              "F11:1"
            ],
            "children": []
          }
        ]
      },
      {
        "id": "S2",
        "title": "Daily records and history",
        "pages": [
          {
            "id": "P4",
            "title": "Record detail",
            "type": "page",
            "refs": [
              "F3:1",
              "F4:1",
              "F11",
              "F2",
              "F5:0",
              "F8:1",
              "F12"
            ],
            "children": []
          },
          {
            "id": "P5",
            "title": "Today's action",
            "type": "page",
            "refs": [
              "F5",
              "F5:0",
              "F6",
              "F2:0",
              "F5:1",
              "F9",
              "F12:0"
            ],
            "children": []
          }
        ]
      },
      {
        "id": "S3",
        "title": "Progress review and next action",
        "pages": [
          {
            "id": "P6",
            "title": "Weekly review",
            "type": "page",
            "refs": [
              "F7",
              "F7:0",
              "F8",
              "F2:1",
              "F6",
              "F9:0",
              "F12:1"
            ],
            "children": []
          },
          {
            "id": "P7",
            "title": "Reminders and personalization",
            "type": "page",
            "refs": [
              "F9",
              "F9:0",
              "F10",
              "F3",
              "F6:0",
              "F9:1"
            ],
            "children": []
          }
        ]
      },
      {
        "id": "S4",
        "title": "Personal insights and extension",
        "pages": [
          {
            "id": "P8",
            "title": "Onboarding and return use",
            "type": "page",
            "refs": [
              "F11",
              "F11:0",
              "F3:0",
              "F6:1",
              "F10"
            ],
            "children": []
          },
          {
            "id": "P9",
            "title": "Data and privacy",
            "type": "page",
            "refs": [
              "F10:1",
              "F12",
              "F3:1",
              "F7",
              "F10:0"
            ],
            "children": []
          },
          {
            "id": "P10",
            "title": "Sharing and integrations",
            "type": "page",
            "refs": [
              "F8:1",
              "F12:0",
              "F12:1",
              "F4",
              "F7:0",
              "F10:1"
            ],
            "children": []
          }
        ]
      }
    ]
  },
  "flow": {
    "start": "P1",
    "transitions": [
      {
        "from": "P1",
        "to": "P2",
        "ref": "F1"
      },
      {
        "from": "P2",
        "to": "P3",
        "ref": "F2"
      },
      {
        "from": "P3",
        "to": "P4",
        "ref": "F3"
      },
      {
        "from": "P4",
        "to": "P5",
        "ref": "F4"
      },
      {
        "from": "P5",
        "to": "P6",
        "ref": "F5"
      },
      {
        "from": "P5",
        "to": "P6",
        "ref": "F7"
      },
      {
        "from": "P6",
        "to": "P5",
        "ref": "F8"
      },
      {
        "from": "P5",
        "to": "P7",
        "ref": "F6"
      },
      {
        "from": "P7",
        "to": "P8",
        "ref": "F9"
      },
      {
        "from": "P8",
        "to": "P9",
        "ref": "F10"
      },
      {
        "from": "P9",
        "to": "P10",
        "ref": "F12"
      },
      {
        "from": "P10",
        "to": "P4",
        "ref": "F11"
      },
      {
        "from": "P4",
        "to": "P1",
        "label": "Refresh my progress"
      }
    ]
  }
}