---
name: chinese-huangdi-health-timer
description: "chinese-huangdi-health-timer"
---

# Huangdi Health Timer

12 two-hour energy cycles, 3 unique tips daily.

## Features
- 12 energy cycles (子时-亥时)
- 3 unique tips (no repetition)
- JSON data + AI variation
- Timezone: Asia/Shanghai default
- Language: Chinese/English

## Trigger
- health, 养生, 黄帝内经

## 12 Cycles
| Time | Meridian |
|------|----------|
| 子时 23-1 | 胆经 |
| 丑时 1-3 | 肝经 |
| 寅时 3-5 | 肺经 |
| 卯时 5-7 | 大肠经 |
| 辰时 7-9 | 胃经 |
| 巳时 9-11 | 脾经 |
| 午时 11-13 | 心经 |
| 未时 13-15 | 小肠经 |
| 申时 15-17 | 膀胱经 |
| 酉时 17-19 | 肾经 |
| 戌时 19-21 | 心包经 |
| 亥时 21-23 | 三焦经 |

## Example
```
⏰ 亥时(21-23) 三焦经
1. 准备入睡
2. 马上休息
3. 放下手机
```

## Settings
- Timezone: Asia/Shanghai, America/New_York, UTC
- Language: 中文, English