## Overview

Attention Residue Journaling clears mental carry-over between tasks through brief written capture.

## The Problem

When switching tasks, part of attention remains on previous work (attention residue), reducing performance on new task.

## The Solution

### Before Task Switch
1. Pause current work
2. Write down current status
3. Note open loops
4. Capture next steps
5. Close notebook/file
6. Begin new task

## What to Capture

- Where you left off
- Next action when returning
- Open questions
- Ideas that emerged
- Decisions needed

## Benefits

- Clears mental space
- Enables full attention shift
- Provides return-to-work roadmap
- Reduces anxiety about forgetting
- Improves task performance

## Pricing

Free practice, just needs notebook.