## Overview

Daily Shutdown Routine creates clear boundary between work and personal time through structured end-of-day ritual.

## Components

1. Review to-do list and calendar
2. Capture incomplete tasks
3. Make plan for tomorrow
4. Say shutdown phrase ("Shutdown complete")
5. Close work tools

## Benefits

- Reduces evening work anxiety
- Improves sleep quality
- Strengthens work-life boundaries
- Provides sense of completion
- Enables genuine rest

## Pricing

Free practice from Cal Newport.