## Overview

Strategic Energy Recovery Blocks schedule deliberate recovery as productive work component.

## Corporate Athlete Research

HBR study shows peak performers oscillate between energy expenditure and recovery, treating recovery as training not laziness.

## Recovery Activities

- Physical breaks (walk, stretch)
- Social connection
- Mindfulness/meditation
- Complete disengagement
- Nature exposure
- Power naps (10-20 min)

## Scheduling

- After 90-minute deep work sessions
- Between meetings
- Mid-afternoon energy dip
- End of day transition

## Benefits

- Sustained high performance
- Reduced burnout risk
- Better decision quality
- Enhanced creativity
- Improved well-being

## Pricing

Free practice based on HBR research.