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"alternating_kettlebell_row", "alternating_renegade_row", "anti_gravity_press", "arnold_dumbbell_press", "assault_bike", "atlas_stone_trainer", "atlas_stones", "axle_deadlift", "back_flyes_with_bands", "backward_drag", "band_assisted_pull_up", "band_skull_crusher", "barbell_bench_press_medium_grip", "barbell_curl", "barbell_curls_lying_against_an_incline", "barbell_deadlift", "barbell_guillotine_bench_press", "barbell_hack_squat", "barbell_incline_bench_press_medium_grip", "barbell_rear_delt_row", "barbell_shoulder_press", "barbell_shrug", "barbell_shrug_behind_the_back", "battling_ropes", "bench_dips", "bench_press", "bench_press_powerlifting", "bench_press_with_bands", "bench_press_with_chains", "bent_arm_barbell_pullover", "bent_arm_dumbbell_pullover", "bent_over_barbell_row", "bent_over_one_arm_long_bar_row", "bent_over_two_arm_long_bar_row", "bent_over_two_dumbbell_row", "bent_over_two_dumbbell_row_with_palms_in", "bent_press", "board_press", "body_tricep_press", "body_up", "bodyweight_flyes", "bodyweight_mid_row", "bottoms_up_clean_from_the_hang_position", "bradford_rocky_presses", "cable_chest_press", "cable_deadlifts", "cable_hammer_curls_rope_attachment", "cable_incline_triceps_extension", "cable_lying_triceps_extension", "cable_one_arm_tricep_extension", "cable_preacher_curl", "cable_rope_overhead_triceps_extension", "cable_rope_rear_delt_rows", "cable_shoulder_press", "cable_wrist_curl", "car_deadlift", "car_drivers", "chain_handle_extension", "chain_press", "chin_up", "circus_bell", "clean", "clean_and_jerk", "clean_and_press", "clean_deadlift", "clean_pull", "clean_shrug", "clock_push_up", "close_grip_barbell_bench_press", "close_grip_dumbbell_press", "close_grip_ez_bar_curl", "close_grip_ez_bar_curl_with_band", "close_grip_ez_bar_press", "close_grip_front_lat_pulldown", "close_grip_push_up_off_of_a_dumbbell", "close_grip_standing_barbell_curl", "conans_wheel", "concentration_curls", "conventional_deadlift", "cross_body_hammer_curl", "cross_over_with_bands", "crucifix", "deadlift_with_bands", "deadlift_with_chains", "decline_barbell_bench_press", "decline_close_grip_bench_to_skull_crusher", "decline_dumbbell_bench_press", "decline_dumbbell_triceps_extension", "decline_ez_bar_triceps_extension", "decline_push_up", "decline_smith_press", "deficit_deadlift", "dip_machine", "dips_chest_version", "dips_triceps_version", "double_kettlebell_alternating_hang_clean", "double_kettlebell_jerk", "double_kettlebell_push_press", "double_kettlebell_windmill", "drag_curl", "dumbbell_alternate_bicep_curl", "dumbbell_bench_press", "dumbbell_bench_press_with_neutral_grip", "dumbbell_bicep_curl", "dumbbell_clean", "dumbbell_floor_press", "dumbbell_incline_row", "dumbbell_incline_shoulder_raise", "dumbbell_lying_pronation", "dumbbell_lying_supination", "dumbbell_one_arm_shoulder_press", "dumbbell_one_arm_triceps_extension", "dumbbell_one_arm_upright_row", "dumbbell_prone_incline_curl", "dumbbell_raise", "dumbbell_shoulder_press", "dumbbell_tricep_extension_pronated_grip", "extended_range_one_arm_kettlebell_floor_press", "ez_bar_curl", "ez_bar_skullcrusher", "farmers_walk", "finger_curls", "flexor_incline_dumbbell_curls", "floor_press", "floor_press_with_chains", "forward_drag_with_press", "front_raise_and_pullover", "full_range_of_motion_lat_pulldown", "gironda_sternum_chins", "gorilla_chin_crunch", "hammer_curls", "hammer_grip_incline_db_bench_press", "handstand_push_ups", "hang_clean", "hang_clean_below_the_knees", "hang_snatch", "hang_snatch_below_knees", "heaving_snatch_balance", "high_cable_curls", "incline_barbell_triceps_extension", "incline_cable_chest_press", "incline_dumbbell_bench_with_palms_facing_in", "incline_dumbbell_curl", "incline_dumbbell_press", "incline_hammer_curls", "incline_inner_biceps_curl", "incline_push_up", "incline_push_up_close_grip", "incline_push_up_medium", "incline_push_up_reverse_grip", "incline_push_up_wide", "inverted_row", "inverted_row_with_straps", "isometric_wipers", "jerk_balance", "jm_press", "keg_load", "kettlebell_arnold_press", "kettlebell_seated_press", "kettlebell_seesaw_press", "kettlebell_thruster", "kettlebell_turkish_get_up_lunge_style", "kettlebell_turkish_get_up_squat_style", "kettlebell_windmill", "kipping_muscle_up", "kneeling_cable_triceps_extension", "kneeling_high_pulley_row", "kneeling_single_arm_high_pulley_row", "landmine_linear_jammer", "leg_over_floor_press", "leverage_chest_press", "leverage_decline_chest_press", "leverage_incline_chest_press", "leverage_iso_row", "leverage_shoulder_press", "leverage_shrug", "log_lift", "london_bridges", "low_cable_triceps_extension", "low_pulley_row_to_neck", "lying_cable_curl", "lying_cambered_barbell_row", "lying_close_grip_bar_curl_on_high_pulley", "lying_close_grip_barbell_triceps_extension_behind_the_head", "lying_close_grip_barbell_triceps_press_to_chin", "lying_dumbbell_tricep_extension", "lying_high_bench_barbell_curl", "lying_supine_dumbbell_curl", "lying_t_bar_row", "lying_triceps_press", "machine_bench_press", "machine_bicep_curl", "machine_preacher_curls", "machine_shoulder_military_press", "machine_triceps_extension", "mixed_grip_chin", "muscle_snatch", "muscle_up", "neck_press", "one_arm_chin_up", "one_arm_dumbbell_bench_press", "one_arm_dumbbell_preacher_curl", "one_arm_dumbbell_row", "one_arm_floor_press", "one_arm_kettlebell_floor_press", "one_arm_kettlebell_jerk", "one_arm_kettlebell_military_press_to_the_side", "one_arm_kettlebell_para_press", "one_arm_kettlebell_push_press", "one_arm_kettlebell_row", "one_arm_kettlebell_snatch", "one_arm_kettlebell_split_jerk", "one_arm_lat_pulldown", "one_arm_long_bar_row", "one_arm_open_palm_kettlebell_clean", "one_arm_pronated_dumbbell_triceps_extension", "one_arm_supinated_dumbbell_triceps_extension", "otis_up", "overhead_cable_curl", "overhead_press", "overhead_squat", "pallof_press_with_rotation", "palms_down_dumbbell_wrist_curl_over_a_bench", "palms_down_wrist_curl_over_a_bench", "palms_up_barbell_wrist_curl_over_a_bench", "palms_up_dumbbell_wrist_curl_over_a_bench", "parallel_bar_dip", "pin_presses", "plate_pinch", "plyo_kettlebell_pushups", "power_clean", "power_jerk", "power_snatch", "power_snatch_from_blocks", "preacher_curl", "preacher_hammer_dumbbell_curl", "press_sit_up", "pullups", "push_press", "push_press_behind_the_neck", "push_up_to_side_plank", "push_up_wide", "push_ups_close_triceps_position", "push_ups_with_feet_elevated", "push_ups_with_feet_on_an_exercise_ball", "pushups", "pushups_close_and_wide_hand_positions", "rack_delivery", "rack_pull_with_bands", "rack_pulls", "reverse_band_bench_press", "reverse_band_box_squat", "reverse_band_sumo_deadlift", "reverse_barbell_curl", "reverse_barbell_preacher_curls", "reverse_cable_curl", "reverse_grip_bent_over_rows", "reverse_grip_triceps_pushdown", "reverse_plate_curls", "reverse_triceps_bench_press", "rickshaw_carry", "rickshaw_deadlift", "ring_dips", "rocky_pull_ups_pulldowns", "romanian_deadlift", "romanian_deadlift_from_deficit", "rope_climb", "rowing_ergometer", "sandbag_load", "seated_barbell_military_press", "seated_bent_over_one_arm_dumbbell_triceps_extension", "seated_bent_over_two_arm_dumbbell_triceps_extension", "seated_cable_rows", "seated_cable_shoulder_press", "seated_close_grip_concentration_barbell_curl", "seated_dumbbell_curl", "seated_dumbbell_inner_biceps_curl", "seated_dumbbell_palms_down_wrist_curl", "seated_dumbbell_palms_up_wrist_curl", "seated_dumbbell_press", "seated_one_arm_cable_pulley_rows", "seated_one_arm_dumbbell_palms_down_wrist_curl", "seated_one_arm_dumbbell_palms_up_wrist_curl", "seated_palm_up_barbell_wrist_curl", "seated_palms_down_barbell_wrist_curl", "seated_triceps_press", "seated_two_arm_palms_up_low_pulley_wrist_curl", "see_saw_press_alternating_side_press", "shotgun_row", "shoulder_press_with_bands", "side_to_side_chins", "single_arm_linear_jammer", "single_arm_push_up", "single_dumbbell_raise", "sled_overhead_triceps_extension", "sled_push", "sled_row", "smith_machine_bench_press", "smith_machine_bent_over_row", "smith_machine_close_grip_bench_press", "smith_machine_decline_press", "smith_machine_incline_bench_press", "smith_machine_one_arm_upright_row", "smith_machine_overhead_shoulder_press", "smith_machine_upright_row", "snatch", "snatch_balance", "snatch_deadlift", "snatch_from_blocks", "snatch_pull", "snatch_shrug", "speed_band_overhead_triceps", "spider_crawl", "spider_curl", "split_clean", "split_jerk", "split_snatch", "squat_jerk", "standing_alternating_dumbbell_press", "standing_barbell_press_behind_neck", "standing_bent_over_one_arm_dumbbell_triceps_extension", "standing_bent_over_two_arm_dumbbell_triceps_extension", "standing_biceps_cable_curl", "standing_bradford_press", "standing_cable_chest_press", "standing_concentration_curl", "standing_dumbbell_press", "standing_dumbbell_reverse_curl", "standing_dumbbell_triceps_extension", "standing_dumbbell_upright_row", "standing_inner_biceps_curl", "standing_low_pulley_deltoid_raise", "standing_low_pulley_one_arm_triceps_extension", "standing_military_press", "standing_olympic_plate_hand_squeeze", "standing_one_arm_cable_curl", "standing_one_arm_dumbbell_curl_over_incline_bench", "standing_one_arm_dumbbell_triceps_extension", "standing_overhead_barbell_triceps_extension", "standing_palm_in_one_arm_dumbbell_press", "standing_palms_in_dumbbell_press", "standing_palms_up_barbell_behind_the_back_wrist_curl", "standing_towel_triceps_extension", "straight_arm_dumbbell_pullover", "straight_bar_bench_mid_rows", "sumo_deadlift", "sumo_deadlift_with_bands", "sumo_deadlift_with_chains", "suspended_push_up", "suspended_row", "svend_press", "t_bar_row_with_handle", "tate_press", "thrusters", "tire_flip", "tricep_dumbbell_kickback", "triceps_overhead_extension_with_rope", "triceps_pushdown", "triceps_pushdown_rope_attachment", "triceps_pushdown_v_bar_attachment", "two_arm_dumbbell_preacher_curl", "two_arm_kettlebell_jerk", "two_arm_kettlebell_military_press", "two_arm_kettlebell_row", "underhand_cable_pulldowns", "v_bar_pulldown", "v_bar_pullup", "wall_ball_shots", "weighted_bench_dip", "weighted_pull_ups", "wide_grip_barbell_bench_press", "wide_grip_decline_barbell_bench_press", "wide_grip_decline_barbell_pullover", "wide_grip_lat_pulldown", "wide_grip_pulldown_behind_the_neck", "wide_grip_rear_pull_up", "wide_grip_standing_barbell_curl", "wrist_roller", "wrist_rotations_with_straight_bar", "zottman_curl", "zottman_preacher_curl" ], "exercises_with_emg": [ "barbell_curl", "bench_press", "bent_over_barbell_row", "cable_rope_overhead_triceps_extension", "chin_up", "clean_and_jerk", "clean_pull", "close_grip_barbell_bench_press", "concentration_curls", "conventional_deadlift", "decline_ez_bar_triceps_extension", "dumbbell_bicep_curl", "ez_bar_curl", "ez_bar_skullcrusher", "floor_press", "hammer_curls", "incline_dumbbell_curl", "incline_dumbbell_press", "inverted_row", "lying_triceps_press", "overhead_press", "overhead_squat", "parallel_bar_dip", "power_clean", "power_snatch", "preacher_curl", "pullups", "push_press", "pushups", "ring_dips", "romanian_deadlift", "seated_cable_rows", "snatch", "snatch_pull", "sumo_deadlift", "tricep_dumbbell_kickback", "triceps_pushdown", "weighted_pull_ups" ] }, "back": { "emg_count": 29, "exercise_count": 245, "exercises": [ "alternating_hang_clean", "alternating_kettlebell_row", "alternating_renegade_row", "anti_gravity_press", "atlas_stone_trainer", "atlas_stones", "axle_deadlift", "back_flyes_with_bands", "back_squat", "backward_drag", "band_assisted_pull_up", "band_good_morning", "band_good_morning_pull_through", "band_pull_apart", "barbell_ab_rollout", "barbell_ab_rollout_on_knees", "barbell_deadlift", "barbell_full_squat", "barbell_lunge", "barbell_rear_delt_row", "barbell_rollout_from_bench", "barbell_shrug", "barbell_shrug_behind_the_back", "barbell_side_bend", "barbell_side_split_squat", "barbell_squat", "barbell_squat_to_a_bench", "bench_press_powerlifting", "bench_press_with_bands", "bench_press_with_chains", "bent_arm_barbell_pullover", "bent_arm_dumbbell_pullover", "bent_over_barbell_row", "bent_over_dumbbell_rear_delt_raise_with_head_on_bench", "bent_over_low_pulley_side_lateral", "bent_over_one_arm_long_bar_row", "bent_over_two_arm_long_bar_row", "bent_over_two_dumbbell_row", "bent_over_two_dumbbell_row_with_palms_in", "bent_press", "board_press", "bodyweight_mid_row", "bodyweight_squat", "box_squat", "box_squat_with_bands", "box_squat_with_chains", "cable_deadlifts", "cable_incline_pushdown", "cable_rope_rear_delt_rows", "cable_seated_lateral_raise", "cable_shrugs", "calf_machine_shoulder_shrug", "car_deadlift", "chin_up", "circus_bell", "clean", "clean_and_jerk", "clean_and_press", "clean_deadlift", "clean_from_blocks", "clean_pull", "clean_shrug", "close_grip_front_lat_pulldown", "conans_wheel", "conventional_deadlift", "cuban_press", "deadlift_with_bands", "deadlift_with_chains", "deficit_deadlift", "double_kettlebell_alternating_hang_clean", "dumbbell_clean", "dumbbell_incline_row", "dumbbell_lying_one_arm_rear_lateral_raise", "dumbbell_one_arm_upright_row", "dumbbell_scaption", "dumbbell_shrug", "dumbbell_squat", "dumbbell_squat_to_a_bench", "elevated_cable_rows", "face_pull", "farmers_walk", "front_cable_raise", "front_dumbbell_raise", "front_raise_and_pullover", "front_squat", "full_range_of_motion_lat_pulldown", "gironda_sternum_chins", "goblet_squat", "good_morning", "good_morning_off_pins", "gorilla_chin_crunch", "handstand_push_ups", "hang_clean", "hang_clean_below_the_knees", "hang_snatch", "hang_snatch_below_knees", "hanging_bar_good_morning", "hyperextensions_back_extensions", "hyperextensions_with_no_hyperextension_bench", "incline_bench_pull", "inverted_row", "inverted_row_with_straps", "iron_cross", "isometric_neck_exercise_front_and_back", "isometric_neck_exercise_sides", "jefferson_squats", "keg_load", "kettlebell_dead_clean", "kettlebell_hang_clean", "kettlebell_one_legged_deadlift", "kettlebell_sumo_high_pull", "kettlebell_swings", "kipping_muscle_up", "kneeling_high_pulley_row", "kneeling_single_arm_high_pulley_row", "kneeling_squat", "landmine_180s", "leverage_high_row", "leverage_iso_row", "leverage_shrug", "log_lift", "london_bridges", "low_pulley_row_to_neck", "lying_cambered_barbell_row", "lying_face_down_plate_neck_resistance", "lying_face_up_plate_neck_resistance", "lying_t_bar_row", "middle_back_shrug", "mixed_grip_chin", "muscle_snatch", "muscle_up", "narrow_stance_squats", "natural_glute_ham_raise", "one_arm_chin_up", "one_arm_dumbbell_row", "one_arm_kettlebell_clean", "one_arm_kettlebell_row", "one_arm_kettlebell_snatch", "one_arm_kettlebell_swings", "one_arm_lat_pulldown", "one_arm_long_bar_row", "one_arm_medicine_ball_slam", "one_arm_open_palm_kettlebell_clean", "one_arm_side_deadlift", "open_palm_kettlebell_clean", "overhead_squat", "pallof_press", "pin_presses", "plank", "power_clean", "power_jerk", "power_snatch", "power_snatch_from_blocks", "power_stairs", "pull_through", "pullups", "push_press", "push_press_behind_the_neck", "rack_delivery", "rack_pull_with_bands", "rack_pulls", "reverse_band_bench_press", "reverse_band_box_squat", "reverse_band_deadlift", "reverse_band_power_squat", "reverse_band_sumo_deadlift", "reverse_grip_bent_over_rows", "reverse_hyperextension", "rickshaw_carry", "rickshaw_deadlift", "ring_dips", "rocky_pull_ups_pulldowns", "romanian_deadlift", "romanian_deadlift_from_deficit", "rope_climb", "rope_straight_arm_pulldown", "rowing_ergometer", "russian_twist", "sandbag_load", "scapular_pull_up", "seated_bent_over_rear_delt_raise", "seated_cable_rows", "seated_good_mornings", "seated_head_harness_neck_resistance", "seated_one_arm_cable_pulley_rows", "seated_side_lateral_raise", "shotgun_row", "side_lateral_raise", "side_laterals_to_front_raise", "side_to_side_chins", "single_dumbbell_raise", "sled_overhead_backward_walk", "sled_row", "smith_machine_behind_the_back_shrug", "smith_machine_bent_over_row", "smith_machine_hang_power_clean", "smith_machine_one_arm_upright_row", "smith_machine_squat", "smith_machine_stiff_legged_deadlift", "smith_machine_upright_row", "snatch", "snatch_deadlift", "snatch_from_blocks", "snatch_pull", "snatch_shrug", "speed_squats", "split_clean", "split_snatch", "squat_with_bands", "squat_with_chains", "squats_with_bands", "standing_dumbbell_upright_row", "stiff_leg_barbell_good_morning", "stiff_legged_barbell_deadlift", "stiff_legged_dumbbell_deadlift", "straight_arm_dumbbell_pullover", "straight_arm_pulldown", "straight_bar_bench_mid_rows", "straight_raises_on_incline_bench", "sumo_deadlift", "sumo_deadlift_with_bands", "sumo_deadlift_with_chains", "suspended_fallout", "suspended_row", "t_bar_row_with_handle", "thrusters", "tire_flip", "toes_to_bar", "two_arm_kettlebell_clean", "two_arm_kettlebell_row", "underhand_cable_pulldowns", "upright_barbell_row", "upright_cable_row", "upright_row_with_bands", "v_bar_pulldown", "v_bar_pullup", "weighted_ball_hyperextension", "weighted_jump_squat", "weighted_pull_ups", "wide_grip_lat_pulldown", "wide_grip_pulldown_behind_the_neck", "wide_grip_rear_pull_up", "wide_stance_barbell_squat", "wide_stance_stiff_legs", "yoke_walk" ], "exercises_with_emg": [ "back_squat", "bent_over_barbell_row", "chin_up", "clean_and_jerk", "clean_pull", "conventional_deadlift", "front_dumbbell_raise", "front_squat", "good_morning", "inverted_row", "overhead_squat", "plank", "power_clean", "power_snatch", "pullups", "push_press", "reverse_hyperextension", "ring_dips", "romanian_deadlift", "scapular_pull_up", "seated_bent_over_rear_delt_raise", "seated_cable_rows", "seated_side_lateral_raise", "side_lateral_raise", "snatch", "snatch_pull", "stiff_legged_barbell_deadlift", "sumo_deadlift", "weighted_pull_ups" ] }, "biceps_brachii": { "emg_count": 0, "exercise_count": 0, "exercises": [], "exercises_with_emg": [] }, "biceps_femoris": { "emg_count": 0, "exercise_count": 0, "exercises": [], "exercises_with_emg": [] }, "brachialis": { "emg_count": 7, "exercise_count": 9, "exercises": [ "barbell_curl", "cable_preacher_curl", "concentration_curls", "drag_curl", "dumbbell_bicep_curl", "ez_bar_curl", "hammer_curls", "incline_dumbbell_curl", "preacher_curl" ], "exercises_with_emg": [ "barbell_curl", "concentration_curls", "dumbbell_bicep_curl", "ez_bar_curl", "hammer_curls", "incline_dumbbell_curl", "preacher_curl" ] }, "brachioradialis": { "emg_count": 6, "exercise_count": 7, "exercises": [ "barbell_curl", "cable_preacher_curl", "dumbbell_bicep_curl", "ez_bar_curl", "hammer_curls", "incline_dumbbell_curl", "preacher_curl" ], "exercises_with_emg": [ "barbell_curl", "dumbbell_bicep_curl", "ez_bar_curl", "hammer_curls", "incline_dumbbell_curl", "preacher_curl" ] }, "calves": { "emg_count": 15, "exercise_count": 142, "exercises": [ "alternating_hang_clean", "assault_bike", "atlas_stones", "backward_drag", "balance_board", "ball_leg_curl", "barbell_deadlift", "barbell_full_squat", "barbell_glute_bridge", "barbell_hack_squat", "barbell_hip_thrust", "barbell_lunge", "barbell_seated_calf_raise", "barbell_side_split_squat", "barbell_squat", "barbell_squat_to_a_bench", "barbell_step_ups", "barbell_walking_lunge", "bear_crawl_sled_drags", "bodyweight_walking_lunge", "box_jumps", "box_squat_with_bands", "box_squat_with_chains", "calf_press", "calf_press_on_the_leg_press_machine", "calf_raise_on_a_dumbbell", "calf_raises_with_bands", "chair_squat", "clean", "clean_and_jerk", "clean_and_press", "clean_from_blocks", "clean_pull", "conans_wheel", "donkey_calf_raises", "double_kettlebell_alternating_hang_clean", "double_kettlebell_jerk", "double_kettlebell_push_press", "double_unders", "dumbbell_clean", "dumbbell_lunges", "dumbbell_rear_lunge", "dumbbell_seated_one_leg_calf_raise", "dumbbell_squat", "dumbbell_squat_to_a_bench", "dumbbell_step_ups", "farmers_walk", "floor_glute_ham_raise", "forward_drag_with_press", "frankenstein_squat", "freehand_jump_squat", "front_barbell_squat", "front_barbell_squat_to_a_bench", "front_squats_with_two_kettlebells", "glute_ham_raise", "hack_squat", "hang_clean", "hang_clean_below_the_knees", "hang_snatch", "hang_snatch_below_knees", "hip_lift_with_band", "jefferson_squats", "jerk_dip_squat", "keg_load", "kettlebell_dead_clean", "kettlebell_hang_clean", "kettlebell_pistol_squat", "kettlebell_turkish_get_up_squat_style", "kneeling_jump_squat", "landmine_linear_jammer", "lunge_pass_through", "lunge_sprint", "lying_leg_curls", "lying_machine_squat", "narrow_stance_hack_squats", "narrow_stance_leg_press", "narrow_stance_squats", "natural_glute_ham_raise", "olympic_squat", "one_arm_kettlebell_jerk", "one_arm_kettlebell_push_press", "one_arm_kettlebell_snatch", "one_arm_kettlebell_swings", "one_arm_overhead_kettlebell_squats", "one_arm_side_deadlift", "one_leg_barbell_squat", "overhead_squat", "plie_dumbbell_squat", "power_clean", "power_jerk", "power_snatch", "power_snatch_from_blocks", "power_stairs", "reverse_band_box_squat", "reverse_band_deadlift", "reverse_band_power_squat", "reverse_band_sumo_deadlift", "reverse_hyperextension", "rickshaw_carry", "rocking_standing_calf_raise", "romanian_deadlift", "sandbag_load", "seated_calf_raise", "seated_leg_curl", "sled_drag_harness", "sled_overhead_backward_walk", "sled_push", "smith_machine_calf_raise", "smith_machine_leg_press", "smith_machine_pistol_squat", "smith_machine_reverse_calf_raises", "smith_machine_squat", "smith_single_leg_split_squat", "snatch", "snatch_balance", "snatch_from_blocks", "snatch_pull", "speed_box_squat", "speed_squats", "split_clean", "split_snatch", "squat_jerk", "squat_with_bands", "squat_with_chains", "squat_with_plate_movers", "squats_with_bands", "standing_barbell_calf_raise", "standing_calf_raises", "standing_dumbbell_calf_raise", "standing_leg_curl", "stiff_legged_barbell_deadlift", "sumo_deadlift", "suspended_split_squat", "tire_flip", "two_arm_kettlebell_clean", "two_arm_kettlebell_jerk", "weighted_jump_squat", "weighted_sissy_squat", "weighted_squat", "wide_stance_barbell_squat", "yoke_walk", "zercher_squats" ], "exercises_with_emg": [ "clean_and_jerk", "clean_pull", "glute_ham_raise", "lying_leg_curls", "overhead_squat", "power_clean", "power_snatch", "reverse_hyperextension", "romanian_deadlift", "seated_leg_curl", "snatch", "snatch_pull", "standing_calf_raises", "stiff_legged_barbell_deadlift", "sumo_deadlift" ] }, "chest": { "emg_count": 15, "exercise_count": 123, "exercises": [ "alternating_floor_press", "alternating_renegade_row", "around_the_worlds", "barbell_bench_press_medium_grip", "barbell_guillotine_bench_press", "barbell_incline_bench_press_medium_grip", "barbell_incline_shoulder_raise", "barbell_shoulder_press", "battling_ropes", "bench_dips", "bench_press", "bench_press_powerlifting", "bench_press_with_bands", "bench_press_with_chains", "bent_arm_barbell_pullover", "bent_arm_dumbbell_pullover", "board_press", "bodyweight_flyes", "butterfly", "cable_chest_press", "cable_crossover", "cable_iron_cross", "chain_press", "chin_up", "clock_push_up", "close_grip_barbell_bench_press", "close_grip_dumbbell_press", "close_grip_ez_bar_press", "close_grip_push_up_off_of_a_dumbbell", "cross_over_with_bands", "decline_barbell_bench_press", "decline_close_grip_bench_to_skull_crusher", "decline_dumbbell_bench_press", "decline_dumbbell_flyes", "decline_push_up", "decline_smith_press", "dip_machine", "dips_chest_version", "dips_triceps_version", "dumbbell_bench_press", "dumbbell_bench_press_with_neutral_grip", "dumbbell_floor_press", "dumbbell_flyes", "extended_range_one_arm_kettlebell_floor_press", "flat_bench_cable_flyes", "floor_press", "floor_press_with_chains", "forward_drag_with_press", "front_cable_raise", "front_dumbbell_raise", "front_raise_and_pullover", "hammer_grip_incline_db_bench_press", "handstand_push_ups", "incline_cable_chest_press", "incline_cable_flye", "incline_dumbbell_bench_with_palms_facing_in", "incline_dumbbell_flyes", "incline_dumbbell_flyes_with_a_twist", "incline_dumbbell_press", "incline_push_up", "incline_push_up_close_grip", "incline_push_up_medium", "incline_push_up_reverse_grip", "incline_push_up_wide", "iron_cross", "isometric_wipers", "jm_press", "landmine_linear_jammer", "leg_over_floor_press", "leverage_chest_press", "leverage_decline_chest_press", "leverage_incline_chest_press", "log_lift", "low_cable_crossover", "lying_dumbbell_tricep_extension", "machine_bench_press", "neck_press", "one_arm_dumbbell_bench_press", "one_arm_flat_bench_dumbbell_flye", "one_arm_floor_press", "one_arm_kettlebell_floor_press", "otis_up", "overhead_press", "pallof_press_with_rotation", "parallel_bar_dip", "pin_presses", "plyo_kettlebell_pushups", "press_sit_up", "pullups", "push_up_to_side_plank", "push_up_wide", "push_ups_close_triceps_position", "push_ups_with_feet_elevated", "push_ups_with_feet_on_an_exercise_ball", "pushups", "pushups_close_and_wide_hand_positions", "reverse_band_bench_press", "reverse_triceps_bench_press", "ring_dips", "single_arm_cable_crossover", "single_arm_linear_jammer", "single_arm_push_up", "sled_push", "smith_incline_shoulder_raise", "smith_machine_bench_press", "smith_machine_close_grip_bench_press", "smith_machine_decline_press", "smith_machine_incline_bench_press", "spider_crawl", "standing_cable_chest_press", "standing_low_pulley_one_arm_triceps_extension", "standing_one_arm_dumbbell_triceps_extension", "straight_arm_dumbbell_pullover", "suspended_fallout", "suspended_push_up", "svend_press", "tate_press", "tire_flip", "weighted_bench_dip", "weighted_pull_ups", "wide_grip_barbell_bench_press", "wide_grip_decline_barbell_bench_press", "wide_grip_decline_barbell_pullover" ], "exercises_with_emg": [ "bench_press", "butterfly", "chin_up", "close_grip_barbell_bench_press", "dumbbell_flyes", "floor_press", "front_dumbbell_raise", "incline_dumbbell_flyes", "incline_dumbbell_press", "overhead_press", "parallel_bar_dip", "pullups", "pushups", "ring_dips", "weighted_pull_ups" ] }, "core": { "emg_count": 8, "exercise_count": 139, "exercises": [ "3_4_sit_up", "ab_crunch_machine", "ab_roller", "advanced_kettlebell_windmill", "air_bike", "alternate_heel_touchers", "alternating_floor_press", "alternating_renegade_row", "atlas_stones", "band_assisted_pull_up", "barbell_ab_rollout", "barbell_ab_rollout_on_knees", "barbell_lunge", "barbell_rollout_from_bench", "barbell_side_bend", "bent_knee_hip_raise", "bent_press", "body_up", "bodyweight_flyes", "bodyweight_squat", "bosu_ball_cable_crunch_with_side_bends", "bottoms_up", "box_jumps", "butt_ups", "cable_crunch", "cable_judo_flip", "cable_reverse_crunch", "cable_russian_twists", "cable_seated_crunch", "clean_and_press", "close_grip_push_up_off_of_a_dumbbell", "cocoons", "conans_wheel", "cross_body_crunch", "crunch_hands_overhead", "crunch_legs_on_exercise_ball", "crunches", "dead_bug", "decline_crunch", "decline_oblique_crunch", "decline_reverse_crunch", "double_kettlebell_windmill", "double_unders", "downward_facing_balance", "dumbbell_side_bend", "elbow_to_knee", "exercise_ball_crunch", "exercise_ball_pull_in", "farmers_walk", "flat_bench_leg_pull_in", "flat_bench_lying_leg_raise", "frankenstein_squat", "frog_sit_ups", "front_squat_clean_grip", "good_morning", "good_morning_off_pins", "gorilla_chin_crunch", "handstand_push_ups", "hang_snatch", "hang_snatch_below_knees", "hanging_bar_good_morning", "hanging_leg_raise", "hanging_pike", "heaving_snatch_balance", "incline_push_up_medium", "incline_push_up_reverse_grip", "incline_push_up_wide", "isometric_wipers", "jackknife_sit_up", "janda_sit_up", "jerk_dip_squat", "keg_load", "kettlebell_figure_8", "kettlebell_pass_between_the_legs", "kettlebell_pirate_ships", "kettlebell_swings", "kettlebell_turkish_get_up_lunge_style", "kettlebell_turkish_get_up_squat_style", "kettlebell_windmill", "kipping_muscle_up", "knee_hip_raise_on_parallel_bars", "kneeling_cable_crunch_with_alternating_oblique_twists", "kneeling_squat", "landmine_180s", "landmine_linear_jammer", "leg_pull_in", "log_lift", "muscle_up", "oblique_crunches", "oblique_crunches_on_the_floor", "one_arm_high_pulley_cable_side_bends", "one_arm_medicine_ball_slam", "one_arm_side_deadlift", "otis_up", "overhead_squat", "pallof_press", "pallof_press_with_rotation", "plank", "plate_twist", "plie_dumbbell_squat", "press_sit_up", "pullups", "push_press", "push_press_behind_the_neck", "push_up_to_side_plank", "push_up_wide", "pushups", "reverse_crunch", "rickshaw_carry", "rope_crunch", "rowing_ergometer", "russian_twist", "sandbag_load", "seated_barbell_twist", "seated_flat_bench_leg_pull_in", "seated_leg_tucks", "see_saw_press_alternating_side_press", "side_bridge", "side_jackknife", "sit_up", "smith_machine_hip_raise", "spell_caster", "spider_crawl", "standing_cable_lift", "standing_cable_wood_chop", "standing_rope_crunch", "suspended_fallout", "suspended_reverse_crunch", "thrusters", "tire_flip", "toes_to_bar", "tuck_crunch", "wall_ball_shots", "weighted_ball_side_bend", "weighted_crunches", "weighted_pull_ups", "weighted_sit_ups_with_bands", "wind_sprints", "yoke_walk" ], "exercises_with_emg": [ "good_morning", "hanging_leg_raise", "overhead_squat", "plank", "pullups", "push_press", "pushups", "weighted_pull_ups" ] }, "deltoid": { "emg_count": 25, "exercise_count": 45, "exercises": [ "assault_bike", "atlas_stones", "bench_press", "bench_press_with_bands", "bent_over_barbell_row", "bent_over_dumbbell_rear_delt_raise_with_head_on_bench", "board_press", "butterfly", "cable_seated_lateral_raise", "clean_and_jerk", "close_grip_barbell_bench_press", "double_unders", "dumbbell_flyes", "face_pull", "floor_press", "front_cable_raise", "front_dumbbell_raise", "handstand_push_ups", "hang_snatch", "incline_cable_flye", "incline_dumbbell_flyes", "incline_dumbbell_press", "inverted_row", "kettlebell_swings", "log_lift", "overhead_squat", "parallel_bar_dip", "power_clean", "power_jerk", "power_snatch", "pullups", "push_press", "push_press_behind_the_neck", "pushups", "ring_dips", "rowing_ergometer", "seated_bent_over_rear_delt_raise", "seated_cable_rows", "seated_side_lateral_raise", "side_lateral_raise", "snatch", "thrusters", "tire_flip", "wall_ball_shots", "weighted_pull_ups" ], "exercises_with_emg": [ "bench_press", "bent_over_barbell_row", "butterfly", "clean_and_jerk", "close_grip_barbell_bench_press", "dumbbell_flyes", "floor_press", "front_dumbbell_raise", "incline_dumbbell_flyes", "incline_dumbbell_press", "inverted_row", "overhead_squat", "parallel_bar_dip", "power_clean", "power_snatch", "pullups", "push_press", "pushups", "ring_dips", "seated_bent_over_rear_delt_raise", "seated_cable_rows", "seated_side_lateral_raise", "side_lateral_raise", "snatch", "weighted_pull_ups" ] }, "deltoid_anterior": { "emg_count": 19, "exercise_count": 35, "exercises": [ "assault_bike", "atlas_stones", "bench_press", "bench_press_with_bands", "board_press", "butterfly", "cable_seated_lateral_raise", "clean_and_jerk", "close_grip_barbell_bench_press", "double_unders", "dumbbell_flyes", "floor_press", "front_cable_raise", "front_dumbbell_raise", "handstand_push_ups", "incline_cable_flye", "incline_dumbbell_flyes", "incline_dumbbell_press", "kettlebell_swings", "log_lift", "overhead_squat", "parallel_bar_dip", "power_clean", "power_jerk", "power_snatch", "push_press", "push_press_behind_the_neck", "pushups", "ring_dips", "seated_side_lateral_raise", "side_lateral_raise", "snatch", "thrusters", "tire_flip", "wall_ball_shots" ], "exercises_with_emg": [ "bench_press", "butterfly", "clean_and_jerk", "close_grip_barbell_bench_press", "dumbbell_flyes", "floor_press", "front_dumbbell_raise", "incline_dumbbell_flyes", "incline_dumbbell_press", "overhead_squat", "parallel_bar_dip", "power_clean", "power_snatch", "push_press", "pushups", "ring_dips", "seated_side_lateral_raise", "side_lateral_raise", "snatch" ] }, "deltoid_lateral": { "emg_count": 5, "exercise_count": 12, "exercises": [ "bent_over_dumbbell_rear_delt_raise_with_head_on_bench", "cable_seated_lateral_raise", "front_cable_raise", "front_dumbbell_raise", "handstand_push_ups", "hang_snatch", "log_lift", "push_press", "push_press_behind_the_neck", "seated_bent_over_rear_delt_raise", "seated_side_lateral_raise", "side_lateral_raise" ], "exercises_with_emg": [ "front_dumbbell_raise", "push_press", "seated_bent_over_rear_delt_raise", "seated_side_lateral_raise", "side_lateral_raise" ] }, "deltoid_posterior": { "emg_count": 8, "exercise_count": 14, "exercises": [ "bent_over_barbell_row", "bent_over_dumbbell_rear_delt_raise_with_head_on_bench", "cable_seated_lateral_raise", "face_pull", "hang_snatch", "inverted_row", "pullups", "push_press_behind_the_neck", "rowing_ergometer", "seated_bent_over_rear_delt_raise", "seated_cable_rows", "seated_side_lateral_raise", "side_lateral_raise", "weighted_pull_ups" ], "exercises_with_emg": [ "bent_over_barbell_row", "inverted_row", "pullups", "seated_bent_over_rear_delt_raise", "seated_cable_rows", "seated_side_lateral_raise", "side_lateral_raise", "weighted_pull_ups" ] }, "erector_spinae": { "emg_count": 22, "exercise_count": 133, "exercises": [ "alternating_hang_clean", "atlas_stone_trainer", "atlas_stones", "axle_deadlift", "back_squat", "backward_drag", "band_good_morning", "band_good_morning_pull_through", "barbell_ab_rollout", "barbell_ab_rollout_on_knees", "barbell_deadlift", "barbell_full_squat", "barbell_lunge", "barbell_shrug", "barbell_side_bend", "barbell_side_split_squat", "barbell_squat", "barbell_squat_to_a_bench", "bent_over_barbell_row", "bent_over_low_pulley_side_lateral", "bent_over_one_arm_long_bar_row", "bent_press", "bodyweight_squat", "box_squat", "box_squat_with_bands", "box_squat_with_chains", "cable_deadlifts", "car_deadlift", "chin_up", "circus_bell", "clean", "clean_and_jerk", "clean_and_press", "clean_deadlift", "clean_pull", "conans_wheel", "conventional_deadlift", "deadlift_with_bands", "deadlift_with_chains", "deficit_deadlift", "double_kettlebell_alternating_hang_clean", "dumbbell_clean", "dumbbell_squat", "dumbbell_squat_to_a_bench", "farmers_walk", "goblet_squat", "good_morning", "good_morning_off_pins", "handstand_push_ups", "hang_clean", "hang_clean_below_the_knees", "hang_snatch", "hang_snatch_below_knees", "hanging_bar_good_morning", "hyperextensions_back_extensions", "hyperextensions_with_no_hyperextension_bench", "inverted_row", "iron_cross", "jefferson_squats", "keg_load", "kettlebell_dead_clean", "kettlebell_hang_clean", "kettlebell_one_legged_deadlift", "kettlebell_swings", "kneeling_squat", "landmine_180s", "log_lift", "muscle_snatch", "narrow_stance_squats", "natural_glute_ham_raise", "one_arm_kettlebell_clean", "one_arm_kettlebell_snatch", "one_arm_kettlebell_swings", "one_arm_open_palm_kettlebell_clean", "one_arm_side_deadlift", "open_palm_kettlebell_clean", "overhead_squat", "pallof_press", "plank", "power_clean", "power_jerk", "power_snatch", "power_snatch_from_blocks", "power_stairs", "pull_through", "pullups", "push_press", "push_press_behind_the_neck", "rack_pull_with_bands", "rack_pulls", "reverse_band_box_squat", "reverse_band_deadlift", "reverse_band_power_squat", "reverse_band_sumo_deadlift", "reverse_hyperextension", "rickshaw_carry", "rickshaw_deadlift", "romanian_deadlift", "romanian_deadlift_from_deficit", "rowing_ergometer", "russian_twist", "sandbag_load", "seated_cable_rows", "seated_good_mornings", "smith_machine_hang_power_clean", "smith_machine_squat", "smith_machine_stiff_legged_deadlift", "snatch", "snatch_deadlift", "snatch_from_blocks", "snatch_pull", "speed_squats", "split_clean", "split_snatch", "squat_with_bands", "squat_with_chains", "squats_with_bands", "stiff_leg_barbell_good_morning", "stiff_legged_barbell_deadlift", "stiff_legged_dumbbell_deadlift", "sumo_deadlift", "sumo_deadlift_with_bands", "sumo_deadlift_with_chains", "suspended_fallout", "thrusters", "tire_flip", "two_arm_kettlebell_clean", "weighted_ball_hyperextension", "weighted_jump_squat", "weighted_pull_ups", "wide_stance_barbell_squat", "wide_stance_stiff_legs", "yoke_walk" ], "exercises_with_emg": [ "back_squat", "bent_over_barbell_row", "chin_up", "clean_and_jerk", "clean_pull", "conventional_deadlift", "good_morning", "inverted_row", "overhead_squat", "plank", "power_clean", "power_snatch", "pullups", "push_press", "reverse_hyperextension", "romanian_deadlift", "seated_cable_rows", "snatch", "snatch_pull", "stiff_legged_barbell_deadlift", "sumo_deadlift", "weighted_pull_ups" ] }, "external_oblique": { "emg_count": 7, "exercise_count": 8, "exercises": [ "hanging_leg_raise", "overhead_squat", "pallof_press", "plank", "pullups", "push_press", "pushups", "weighted_pull_ups" ], "exercises_with_emg": [ "hanging_leg_raise", "overhead_squat", "plank", "pullups", "push_press", "pushups", "weighted_pull_ups" ] }, "forearm_flexors": { "emg_count": 9, "exercise_count": 114, "exercises": [ "alternate_hammer_curl", "alternate_incline_dumbbell_curl", "alternating_hang_clean", "atlas_stone_trainer", "atlas_stones", "axle_deadlift", "backward_drag", "band_assisted_pull_up", "barbell_deadlift", "barbell_hack_squat", "barbell_shrug", "barbell_shrug_behind_the_back", "battling_ropes", "bench_press_powerlifting", "body_up", "bottoms_up_clean_from_the_hang_position", "cable_deadlifts", "cable_wrist_curl", "car_deadlift", "car_drivers", "circus_bell", "clean", "clean_and_jerk", "clean_deadlift", "clean_pull", "clean_shrug", "close_grip_ez_bar_curl", "close_grip_ez_bar_curl_with_band", "close_grip_standing_barbell_curl", "conans_wheel", "conventional_deadlift", "cross_body_hammer_curl", "crucifix", "deadlift_with_bands", "deadlift_with_chains", "deficit_deadlift", "double_kettlebell_alternating_hang_clean", "dumbbell_alternate_bicep_curl", "dumbbell_clean", "dumbbell_incline_row", "dumbbell_lying_pronation", "dumbbell_lying_supination", "farmers_walk", "finger_curls", "handstand_push_ups", "hang_clean", "hang_clean_below_the_knees", "hang_snatch", "hang_snatch_below_knees", "heaving_snatch_balance", "incline_barbell_triceps_extension", "keg_load", "kipping_muscle_up", "leverage_shrug", "london_bridges", "muscle_up", "one_arm_chin_up", "one_arm_open_palm_kettlebell_clean", "palms_down_dumbbell_wrist_curl_over_a_bench", "palms_down_wrist_curl_over_a_bench", "palms_up_barbell_wrist_curl_over_a_bench", "palms_up_dumbbell_wrist_curl_over_a_bench", "pin_presses", "plate_pinch", "power_clean", "power_snatch", "power_snatch_from_blocks", "preacher_hammer_dumbbell_curl", "rack_delivery", "rack_pull_with_bands", "rack_pulls", "reverse_band_bench_press", "reverse_band_box_squat", "reverse_band_sumo_deadlift", "reverse_barbell_curl", "reverse_barbell_preacher_curls", "reverse_cable_curl", "reverse_plate_curls", "rickshaw_carry", "rickshaw_deadlift", "romanian_deadlift", "romanian_deadlift_from_deficit", "rope_climb", "sandbag_load", "seated_dumbbell_palms_down_wrist_curl", "seated_dumbbell_palms_up_wrist_curl", "seated_one_arm_dumbbell_palms_down_wrist_curl", "seated_one_arm_dumbbell_palms_up_wrist_curl", "seated_palm_up_barbell_wrist_curl", "seated_palms_down_barbell_wrist_curl", "seated_two_arm_palms_up_low_pulley_wrist_curl", "side_to_side_chins", "single_dumbbell_raise", "snatch", "snatch_deadlift", "snatch_from_blocks", "snatch_pull", "snatch_shrug", "split_clean", "split_snatch", "standing_concentration_curl", "standing_dumbbell_reverse_curl", "standing_low_pulley_deltoid_raise", "standing_olympic_plate_hand_squeeze", "standing_palms_up_barbell_behind_the_back_wrist_curl", "sumo_deadlift", "sumo_deadlift_with_bands", "sumo_deadlift_with_chains", "svend_press", "tire_flip", "wrist_roller", "wrist_rotations_with_straight_bar", "zottman_curl", "zottman_preacher_curl" ], "exercises_with_emg": [ "clean_and_jerk", "clean_pull", "conventional_deadlift", "power_clean", "power_snatch", "romanian_deadlift", "snatch", "snatch_pull", "sumo_deadlift" ] }, "gastrocnemius": { "emg_count": 4, "exercise_count": 13, "exercises": [ "atlas_stones", "barbell_lunge", "donkey_calf_raises", "farmers_walk", "glute_ham_raise", "hang_snatch", "lying_leg_curls", "seated_calf_raise", "seated_leg_curl", "standing_calf_raises", "standing_leg_curl", "tire_flip", "yoke_walk" ], "exercises_with_emg": [ "glute_ham_raise", "lying_leg_curls", "seated_leg_curl", "standing_calf_raises" ] }, "gastrocnemius_lateral": { "emg_count": 4, "exercise_count": 13, "exercises": [ "atlas_stones", "barbell_lunge", "donkey_calf_raises", "farmers_walk", "glute_ham_raise", "hang_snatch", "lying_leg_curls", "seated_calf_raise", "seated_leg_curl", "standing_calf_raises", "standing_leg_curl", "tire_flip", "yoke_walk" ], "exercises_with_emg": [ "glute_ham_raise", "lying_leg_curls", "seated_leg_curl", "standing_calf_raises" ] }, "gastrocnemius_medial": { "emg_count": 4, "exercise_count": 13, "exercises": [ "atlas_stones", "barbell_lunge", "donkey_calf_raises", "farmers_walk", "glute_ham_raise", "hang_snatch", "lying_leg_curls", "seated_calf_raise", "seated_leg_curl", "standing_calf_raises", "standing_leg_curl", "tire_flip", "yoke_walk" ], "exercises_with_emg": [ "glute_ham_raise", "lying_leg_curls", "seated_leg_curl", "standing_calf_raises" ] }, "glutes": { "emg_count": 17, "exercise_count": 196, "exercises": [ "advanced_kettlebell_windmill", "alternating_hang_clean", "assault_bike", "atlas_stone_trainer", "atlas_stones", "axle_deadlift", "back_squat", "backward_drag", "ball_leg_curl", "band_good_morning", "band_good_morning_pull_through", "barbell_deadlift", "barbell_full_squat", "barbell_glute_bridge", "barbell_hip_thrust", "barbell_lunge", "barbell_rollout_from_bench", "barbell_squat", "barbell_squat_to_a_bench", "barbell_step_ups", "barbell_walking_lunge", "bear_crawl_sled_drags", "bent_press", "bodyweight_squat", "bodyweight_walking_lunge", "box_jumps", "box_squat", "box_squat_with_bands", "box_squat_with_chains", "butt_lift_bridge", "cable_deadlifts", "car_deadlift", "chair_squat", "circus_bell", "clean", "clean_and_jerk", "clean_and_press", "clean_deadlift", "clean_from_blocks", "clean_pull", "conventional_deadlift", "deadlift_with_bands", "deadlift_with_chains", "deficit_deadlift", "double_kettlebell_alternating_hang_clean", "double_kettlebell_snatch", "double_kettlebell_windmill", "downward_facing_balance", "dumbbell_clean", "dumbbell_lunges", "dumbbell_rear_lunge", "dumbbell_squat", "dumbbell_squat_to_a_bench", "dumbbell_step_ups", "elevated_back_lunge", "farmers_walk", "floor_glute_ham_raise", "flutter_kicks", "forward_drag_with_press", "frankenstein_squat", "freehand_jump_squat", "front_barbell_squat", "front_barbell_squat_to_a_bench", "front_squat", "front_squat_clean_grip", "front_squats_with_two_kettlebells", "glute_ham_raise", "glute_kickback", "goblet_squat", "good_morning", "good_morning_off_pins", "hack_squat", "hang_clean", "hang_clean_below_the_knees", "hang_snatch", "hang_snatch_below_knees", "hanging_bar_good_morning", "heaving_snatch_balance", "hip_extension_with_bands", "hip_lift_with_band", "hyperextensions_back_extensions", "hyperextensions_with_no_hyperextension_bench", "iron_cross", "jefferson_squats", "jerk_balance", "keg_load", "kettlebell_dead_clean", "kettlebell_hang_clean", "kettlebell_one_legged_deadlift", "kettlebell_pass_between_the_legs", "kettlebell_pistol_squat", "kettlebell_sumo_high_pull", "kettlebell_swings", "kettlebell_windmill", "kneeling_jump_squat", "kneeling_squat", "landmine_180s", "leg_lift", "leg_press", "leverage_deadlift", "log_lift", "lunge_pass_through", "lunge_sprint", "lying_machine_squat", "monster_walk", "muscle_snatch", "narrow_stance_hack_squats", "narrow_stance_leg_press", "narrow_stance_squats", "natural_glute_ham_raise", "olympic_squat", "one_arm_kettlebell_clean", "one_arm_kettlebell_snatch", "one_arm_kettlebell_split_jerk", "one_arm_kettlebell_swings", "one_arm_open_palm_kettlebell_clean", "one_arm_overhead_kettlebell_squats", "one_arm_side_deadlift", "one_leg_barbell_squat", "one_legged_cable_kickback", "open_palm_kettlebell_clean", "overhead_squat", "physioball_hip_bridge", "platform_hamstring_slides", "plie_dumbbell_squat", "power_clean", "power_jerk", "power_snatch", "power_snatch_from_blocks", "power_stairs", "pull_through", "push_press", "rack_pull_with_bands", "rack_pulls", "reverse_band_box_squat", "reverse_band_deadlift", "reverse_band_power_squat", "reverse_band_sumo_deadlift", "reverse_hyperextension", "rickshaw_carry", "rickshaw_deadlift", "romanian_deadlift", "romanian_deadlift_from_deficit", "rowing_ergometer", "sandbag_load", "seated_good_mornings", "single_leg_glute_bridge", "single_leg_high_box_squat", "sled_drag_harness", "sled_push", "smith_machine_hang_power_clean", "smith_machine_leg_press", "smith_machine_pistol_squat", "smith_machine_squat", "smith_machine_stiff_legged_deadlift", "smith_single_leg_split_squat", "snatch", "snatch_balance", "snatch_deadlift", "snatch_from_blocks", "snatch_pull", "speed_box_squat", "speed_squats", "spell_caster", "split_clean", "split_jerk", "split_snatch", "split_squat_with_dumbbells", "squat_jerk", "squat_with_bands", "squat_with_chains", "squat_with_plate_movers", "squats_with_bands", "step_up_with_knee_raise", "stiff_leg_barbell_good_morning", "stiff_legged_barbell_deadlift", "stiff_legged_dumbbell_deadlift", "sumo_deadlift", "sumo_deadlift_with_bands", "sumo_deadlift_with_chains", "suspended_split_squat", "thigh_abductor", "thigh_adductor", "thrusters", "tire_flip", "trap_bar_deadlift", "two_arm_kettlebell_clean", "wall_ball_shots", "weighted_ball_hyperextension", "weighted_jump_squat", "weighted_sissy_squat", "weighted_squat", "wide_stance_barbell_squat", "wide_stance_stiff_legs", "yoke_walk", "zercher_squats" ], "exercises_with_emg": [ "back_squat", "clean_and_jerk", "clean_pull", "conventional_deadlift", "front_squat", "glute_ham_raise", "good_morning", "overhead_squat", "power_clean", "power_snatch", "push_press", "reverse_hyperextension", "romanian_deadlift", "snatch", "snatch_pull", "stiff_legged_barbell_deadlift", "sumo_deadlift" ] }, "gluteus_maximus": { "emg_count": 17, "exercise_count": 195, "exercises": [ "advanced_kettlebell_windmill", "alternating_hang_clean", "assault_bike", "atlas_stone_trainer", "atlas_stones", "axle_deadlift", "back_squat", "backward_drag", "ball_leg_curl", "band_good_morning", "band_good_morning_pull_through", "barbell_deadlift", "barbell_full_squat", "barbell_glute_bridge", "barbell_hip_thrust", "barbell_lunge", "barbell_rollout_from_bench", "barbell_squat", "barbell_squat_to_a_bench", "barbell_step_ups", "barbell_walking_lunge", "bear_crawl_sled_drags", "bent_press", "bodyweight_squat", "bodyweight_walking_lunge", "box_jumps", "box_squat", "box_squat_with_bands", "box_squat_with_chains", "butt_lift_bridge", "cable_deadlifts", "car_deadlift", "chair_squat", "circus_bell", "clean", "clean_and_jerk", "clean_and_press", "clean_deadlift", "clean_from_blocks", "clean_pull", "conventional_deadlift", "deadlift_with_bands", "deadlift_with_chains", "deficit_deadlift", "double_kettlebell_alternating_hang_clean", "double_kettlebell_snatch", "double_kettlebell_windmill", "downward_facing_balance", "dumbbell_clean", "dumbbell_lunges", "dumbbell_rear_lunge", "dumbbell_squat", "dumbbell_squat_to_a_bench", "dumbbell_step_ups", "elevated_back_lunge", "farmers_walk", "floor_glute_ham_raise", "flutter_kicks", "forward_drag_with_press", "frankenstein_squat", "freehand_jump_squat", "front_barbell_squat", "front_barbell_squat_to_a_bench", "front_squat", "front_squat_clean_grip", "front_squats_with_two_kettlebells", "glute_ham_raise", "glute_kickback", "goblet_squat", "good_morning", "good_morning_off_pins", "hack_squat", "hang_clean", "hang_clean_below_the_knees", "hang_snatch", "hang_snatch_below_knees", "hanging_bar_good_morning", "heaving_snatch_balance", "hip_extension_with_bands", "hip_lift_with_band", "hyperextensions_back_extensions", "hyperextensions_with_no_hyperextension_bench", "iron_cross", "jefferson_squats", "jerk_balance", "keg_load", "kettlebell_dead_clean", "kettlebell_hang_clean", "kettlebell_one_legged_deadlift", "kettlebell_pass_between_the_legs", "kettlebell_pistol_squat", "kettlebell_sumo_high_pull", "kettlebell_swings", "kettlebell_windmill", "kneeling_jump_squat", "kneeling_squat", "landmine_180s", "leg_lift", "leg_press", "leverage_deadlift", "log_lift", "lunge_pass_through", "lunge_sprint", "lying_machine_squat", "muscle_snatch", "narrow_stance_hack_squats", "narrow_stance_leg_press", "narrow_stance_squats", "natural_glute_ham_raise", "olympic_squat", "one_arm_kettlebell_clean", "one_arm_kettlebell_snatch", "one_arm_kettlebell_split_jerk", "one_arm_kettlebell_swings", "one_arm_open_palm_kettlebell_clean", "one_arm_overhead_kettlebell_squats", "one_arm_side_deadlift", "one_leg_barbell_squat", "one_legged_cable_kickback", "open_palm_kettlebell_clean", "overhead_squat", "physioball_hip_bridge", "platform_hamstring_slides", "plie_dumbbell_squat", "power_clean", "power_jerk", "power_snatch", "power_snatch_from_blocks", "power_stairs", "pull_through", "push_press", "rack_pull_with_bands", "rack_pulls", "reverse_band_box_squat", "reverse_band_deadlift", "reverse_band_power_squat", "reverse_band_sumo_deadlift", "reverse_hyperextension", "rickshaw_carry", "rickshaw_deadlift", "romanian_deadlift", "romanian_deadlift_from_deficit", "rowing_ergometer", "sandbag_load", "seated_good_mornings", "single_leg_glute_bridge", "single_leg_high_box_squat", "sled_drag_harness", "sled_push", "smith_machine_hang_power_clean", "smith_machine_leg_press", "smith_machine_pistol_squat", "smith_machine_squat", "smith_machine_stiff_legged_deadlift", "smith_single_leg_split_squat", "snatch", "snatch_balance", "snatch_deadlift", "snatch_from_blocks", "snatch_pull", "speed_box_squat", "speed_squats", "spell_caster", "split_clean", "split_jerk", "split_snatch", "split_squat_with_dumbbells", "squat_jerk", "squat_with_bands", "squat_with_chains", "squat_with_plate_movers", "squats_with_bands", "step_up_with_knee_raise", "stiff_leg_barbell_good_morning", "stiff_legged_barbell_deadlift", "stiff_legged_dumbbell_deadlift", "sumo_deadlift", "sumo_deadlift_with_bands", "sumo_deadlift_with_chains", "suspended_split_squat", "thigh_abductor", "thigh_adductor", "thrusters", "tire_flip", "trap_bar_deadlift", "two_arm_kettlebell_clean", "wall_ball_shots", "weighted_ball_hyperextension", "weighted_jump_squat", "weighted_sissy_squat", "weighted_squat", "wide_stance_barbell_squat", "wide_stance_stiff_legs", "yoke_walk", "zercher_squats" ], "exercises_with_emg": [ "back_squat", "clean_and_jerk", "clean_pull", "conventional_deadlift", "front_squat", "glute_ham_raise", "good_morning", "overhead_squat", "power_clean", "power_snatch", "push_press", "reverse_hyperextension", "romanian_deadlift", "snatch", "snatch_pull", "stiff_legged_barbell_deadlift", "sumo_deadlift" ] }, "gluteus_medius": { "emg_count": 0, "exercise_count": 15, "exercises": [ "barbell_lunge", "bodyweight_squat", "box_squat_with_bands", "box_squat_with_chains", "farmers_walk", "monster_walk", "power_jerk", "reverse_band_box_squat", "reverse_band_deadlift", "reverse_band_sumo_deadlift", "squat_with_plate_movers", "sumo_deadlift_with_chains", "suspended_split_squat", "thigh_abductor", "yoke_walk" ], "exercises_with_emg": [] }, "hamstrings": { "emg_count": 17, "exercise_count": 198, "exercises": [ "advanced_kettlebell_windmill", "alternating_hang_clean", "assault_bike", "atlas_stone_trainer", "atlas_stones", "axle_deadlift", "back_squat", "backward_drag", "balance_board", "ball_leg_curl", "band_good_morning", "band_good_morning_pull_through", "barbell_deadlift", "barbell_full_squat", "barbell_glute_bridge", "barbell_hack_squat", "barbell_hip_thrust", "barbell_lunge", "barbell_rollout_from_bench", "barbell_side_split_squat", "barbell_squat", "barbell_squat_to_a_bench", "barbell_step_ups", "barbell_walking_lunge", "bear_crawl_sled_drags", "bent_press", "bodyweight_squat", "bodyweight_walking_lunge", "box_jumps", "box_squat", "box_squat_with_bands", "box_squat_with_chains", "butt_lift_bridge", "cable_deadlifts", "car_deadlift", "chair_squat", "circus_bell", "clean", "clean_and_jerk", "clean_and_press", "clean_deadlift", "clean_from_blocks", "clean_pull", "conventional_deadlift", "deadlift_with_bands", "deadlift_with_chains", "deficit_deadlift", "double_kettlebell_alternating_hang_clean", "double_kettlebell_snatch", "double_kettlebell_windmill", "downward_facing_balance", "dumbbell_clean", "dumbbell_lunges", "dumbbell_rear_lunge", "dumbbell_squat", "dumbbell_squat_to_a_bench", "dumbbell_step_ups", "elevated_back_lunge", "farmers_walk", "floor_glute_ham_raise", "flutter_kicks", "forward_drag_with_press", "frankenstein_squat", "freehand_jump_squat", "front_barbell_squat", "front_barbell_squat_to_a_bench", "front_squat_clean_grip", "glute_ham_raise", "glute_kickback", "good_morning", "good_morning_off_pins", "hack_squat", "hang_clean", "hang_clean_below_the_knees", "hang_snatch", "hang_snatch_below_knees", "hanging_bar_good_morning", "heaving_snatch_balance", "hip_extension_with_bands", "hip_lift_with_band", "hyperextensions_back_extensions", "hyperextensions_with_no_hyperextension_bench", "iron_cross", "jefferson_squats", "jerk_balance", "keg_load", "kettlebell_dead_clean", "kettlebell_figure_8", "kettlebell_hang_clean", "kettlebell_one_legged_deadlift", "kettlebell_pass_between_the_legs", "kettlebell_pistol_squat", "kettlebell_sumo_high_pull", "kettlebell_swings", "kettlebell_turkish_get_up_lunge_style", "kettlebell_turkish_get_up_squat_style", "kettlebell_windmill", "kneeling_jump_squat", "kneeling_squat", "landmine_linear_jammer", "leg_lift", "leg_press", "leverage_deadlift", "log_lift", "lunge_pass_through", "lunge_sprint", "lying_leg_curls", "lying_machine_squat", "muscle_snatch", "narrow_stance_hack_squats", "narrow_stance_leg_press", "narrow_stance_squats", "natural_glute_ham_raise", "olympic_squat", "one_arm_kettlebell_clean", "one_arm_kettlebell_snatch", "one_arm_kettlebell_split_jerk", "one_arm_kettlebell_split_snatch", "one_arm_kettlebell_swings", "one_arm_open_palm_kettlebell_clean", "one_arm_overhead_kettlebell_squats", "one_arm_side_deadlift", "one_leg_barbell_squat", "one_legged_cable_kickback", "open_palm_kettlebell_clean", "overhead_squat", "physioball_hip_bridge", "platform_hamstring_slides", "plie_dumbbell_squat", "power_clean", "power_clean_from_blocks", "power_snatch", "power_snatch_from_blocks", "power_stairs", "prone_manual_hamstring", "pull_through", "rack_pull_with_bands", "rack_pulls", "reverse_band_box_squat", "reverse_band_deadlift", "reverse_band_power_squat", "reverse_band_sumo_deadlift", "reverse_hyperextension", "rickshaw_carry", "rickshaw_deadlift", "romanian_deadlift", "romanian_deadlift_from_deficit", "rowing_ergometer", "sandbag_load", "seated_band_hamstring_curl", "seated_leg_curl", "single_leg_glute_bridge", "single_leg_high_box_squat", "sled_drag_harness", "sled_push", "smith_machine_hang_power_clean", "smith_machine_leg_press", "smith_machine_pistol_squat", "smith_machine_squat", "smith_machine_stiff_legged_deadlift", "smith_single_leg_split_squat", "snatch", "snatch_balance", "snatch_deadlift", "snatch_from_blocks", "snatch_pull", "speed_box_squat", "speed_squats", "split_clean", "split_jerk", "split_snatch", "split_squat_with_dumbbells", "squat_jerk", "squat_with_bands", "squat_with_chains", "squat_with_plate_movers", "squats_with_bands", "standing_leg_curl", "step_up_with_knee_raise", "stiff_leg_barbell_good_morning", "stiff_legged_barbell_deadlift", "stiff_legged_dumbbell_deadlift", "sumo_deadlift", "sumo_deadlift_with_bands", "sumo_deadlift_with_chains", "suspended_split_squat", "thigh_adductor", "tire_flip", "trap_bar_deadlift", "two_arm_kettlebell_clean", "weighted_ball_hyperextension", "weighted_jump_squat", "weighted_sissy_squat", "weighted_squat", "wide_stance_barbell_squat", "wide_stance_stiff_legs", "yoke_walk", "zercher_squats" ], "exercises_with_emg": [ "back_squat", "clean_and_jerk", "clean_pull", "conventional_deadlift", "glute_ham_raise", "good_morning", "lying_leg_curls", "overhead_squat", "power_clean", "power_snatch", "reverse_hyperextension", "romanian_deadlift", "seated_leg_curl", "snatch", "snatch_pull", "stiff_legged_barbell_deadlift", "sumo_deadlift" ] }, "hip_flexors": { "emg_count": 1, "exercise_count": 1, "exercises": [ "hanging_leg_raise" ], "exercises_with_emg": [ "hanging_leg_raise" ] }, "iliopsoas": { "emg_count": 0, "exercise_count": 0, "exercises": [], "exercises_with_emg": [] }, "infraspinatus": { "emg_count": 4, "exercise_count": 6, "exercises": [ "bent_over_dumbbell_rear_delt_raise_with_head_on_bench", "chin_up", "face_pull", "pullups", "seated_bent_over_rear_delt_raise", "weighted_pull_ups" ], "exercises_with_emg": [ "chin_up", "pullups", "seated_bent_over_rear_delt_raise", "weighted_pull_ups" ] }, "internal_oblique": { "emg_count": 1, "exercise_count": 2, "exercises": [ "pallof_press", "plank" ], "exercises_with_emg": [ "plank" ] }, "latissimus_dorsi": { "emg_count": 9, "exercise_count": 77, "exercises": [ "alternating_kettlebell_row", "alternating_renegade_row", "band_assisted_pull_up", "barbell_deadlift", "barbell_rear_delt_row", "barbell_rollout_from_bench", "bench_press_powerlifting", "bench_press_with_bands", "bench_press_with_chains", "bent_arm_barbell_pullover", "bent_arm_dumbbell_pullover", "bent_over_barbell_row", "bent_over_one_arm_long_bar_row", "bent_over_two_arm_long_bar_row", "bent_over_two_dumbbell_row", "bent_over_two_dumbbell_row_with_palms_in", "board_press", "bodyweight_mid_row", "cable_incline_pushdown", "chin_up", "close_grip_front_lat_pulldown", "conventional_deadlift", "dumbbell_incline_row", "elevated_cable_rows", "front_raise_and_pullover", "full_range_of_motion_lat_pulldown", "gironda_sternum_chins", "gorilla_chin_crunch", "incline_bench_pull", "inverted_row", "inverted_row_with_straps", "kipping_muscle_up", "kneeling_high_pulley_row", "kneeling_single_arm_high_pulley_row", "leverage_high_row", "leverage_iso_row", "london_bridges", "lying_cambered_barbell_row", "lying_t_bar_row", "mixed_grip_chin", "muscle_up", "one_arm_chin_up", "one_arm_dumbbell_row", "one_arm_kettlebell_row", "one_arm_lat_pulldown", "one_arm_long_bar_row", "one_arm_medicine_ball_slam", "pin_presses", "pullups", "reverse_band_bench_press", "reverse_grip_bent_over_rows", "ring_dips", "rocky_pull_ups_pulldowns", "rope_climb", "rope_straight_arm_pulldown", "rowing_ergometer", "scapular_pull_up", "seated_cable_rows", "seated_one_arm_cable_pulley_rows", "shotgun_row", "side_to_side_chins", "sled_row", "smith_machine_bent_over_row", "straight_arm_dumbbell_pullover", "straight_arm_pulldown", "straight_bar_bench_mid_rows", "suspended_row", "t_bar_row_with_handle", "toes_to_bar", "two_arm_kettlebell_row", "underhand_cable_pulldowns", "v_bar_pulldown", "v_bar_pullup", "weighted_pull_ups", "wide_grip_lat_pulldown", "wide_grip_pulldown_behind_the_neck", "wide_grip_rear_pull_up" ], "exercises_with_emg": [ "bent_over_barbell_row", "chin_up", "conventional_deadlift", "inverted_row", "pullups", "ring_dips", "scapular_pull_up", "seated_cable_rows", "weighted_pull_ups" ] }, "multifidus": { "emg_count": 13, "exercise_count": 113, "exercises": [ "alternating_hang_clean", "atlas_stone_trainer", "atlas_stones", "axle_deadlift", "backward_drag", "band_good_morning", "band_good_morning_pull_through", "barbell_ab_rollout", "barbell_ab_rollout_on_knees", "barbell_deadlift", "barbell_full_squat", "barbell_side_bend", "barbell_side_split_squat", "barbell_squat", "barbell_squat_to_a_bench", "bent_over_low_pulley_side_lateral", "bent_over_one_arm_long_bar_row", "bent_press", "box_squat_with_bands", "box_squat_with_chains", "cable_deadlifts", "car_deadlift", "circus_bell", "clean", "clean_and_jerk", "clean_and_press", "clean_deadlift", "clean_pull", "conans_wheel", "deadlift_with_bands", "deadlift_with_chains", "deficit_deadlift", "double_kettlebell_alternating_hang_clean", "dumbbell_clean", "dumbbell_squat", "dumbbell_squat_to_a_bench", "farmers_walk", "good_morning", "good_morning_off_pins", "hang_clean", "hang_clean_below_the_knees", "hang_snatch", "hang_snatch_below_knees", "hanging_bar_good_morning", "hyperextensions_back_extensions", "hyperextensions_with_no_hyperextension_bench", "iron_cross", "jefferson_squats", "keg_load", "kettlebell_dead_clean", "kettlebell_hang_clean", "kettlebell_one_legged_deadlift", "kettlebell_swings", "kneeling_squat", "landmine_180s", "log_lift", "muscle_snatch", "narrow_stance_squats", "natural_glute_ham_raise", "one_arm_kettlebell_clean", "one_arm_kettlebell_snatch", "one_arm_kettlebell_swings", "one_arm_open_palm_kettlebell_clean", "one_arm_side_deadlift", "open_palm_kettlebell_clean", "overhead_squat", "plank", "power_clean", "power_snatch", "power_snatch_from_blocks", "power_stairs", "pull_through", "rack_pull_with_bands", "rack_pulls", "reverse_band_box_squat", "reverse_band_deadlift", "reverse_band_power_squat", "reverse_band_sumo_deadlift", "reverse_hyperextension", "rickshaw_carry", "rickshaw_deadlift", "romanian_deadlift", "romanian_deadlift_from_deficit", "russian_twist", "sandbag_load", "seated_good_mornings", "smith_machine_hang_power_clean", "smith_machine_squat", "smith_machine_stiff_legged_deadlift", "snatch", "snatch_deadlift", "snatch_from_blocks", "snatch_pull", "speed_squats", "split_clean", "split_snatch", "squat_with_bands", "squat_with_chains", "squats_with_bands", "stiff_leg_barbell_good_morning", "stiff_legged_barbell_deadlift", "stiff_legged_dumbbell_deadlift", "sumo_deadlift", "sumo_deadlift_with_bands", "sumo_deadlift_with_chains", "suspended_fallout", "tire_flip", "two_arm_kettlebell_clean", "weighted_ball_hyperextension", "weighted_jump_squat", "wide_stance_barbell_squat", "wide_stance_stiff_legs", "yoke_walk" ], "exercises_with_emg": [ "clean_and_jerk", "clean_pull", "good_morning", "overhead_squat", "plank", "power_clean", "power_snatch", "reverse_hyperextension", "romanian_deadlift", "snatch", "snatch_pull", "stiff_legged_barbell_deadlift", "sumo_deadlift" ] }, "obliques": { "emg_count": 7, "exercise_count": 8, "exercises": [ "hanging_leg_raise", "overhead_squat", "pallof_press", "plank", "pullups", "push_press", "pushups", "weighted_pull_ups" ], "exercises_with_emg": [ "hanging_leg_raise", "overhead_squat", "plank", "pullups", "push_press", "pushups", "weighted_pull_ups" ] }, "pec_major_clavicular": { "emg_count": 4, "exercise_count": 6, "exercises": [ "close_grip_barbell_bench_press", "front_cable_raise", "front_dumbbell_raise", "handstand_push_ups", "incline_dumbbell_press", "overhead_press" ], "exercises_with_emg": [ "close_grip_barbell_bench_press", "front_dumbbell_raise", "incline_dumbbell_press", "overhead_press" ] }, "pec_major_sternal": { "emg_count": 2, "exercise_count": 2, "exercises": [ "close_grip_barbell_bench_press", "incline_dumbbell_press" ], "exercises_with_emg": [ "close_grip_barbell_bench_press", "incline_dumbbell_press" ] }, "pectoralis_major": { "emg_count": 4, "exercise_count": 6, "exercises": [ "close_grip_barbell_bench_press", "front_cable_raise", "front_dumbbell_raise", "handstand_push_ups", "incline_dumbbell_press", "overhead_press" ], "exercises_with_emg": [ "close_grip_barbell_bench_press", "front_dumbbell_raise", "incline_dumbbell_press", "overhead_press" ] }, "quadriceps": { "emg_count": 19, "exercise_count": 162, "exercises": [ "atlas_stone_trainer", "atlas_stones", "axle_deadlift", "back_squat", "backward_drag", "balance_board", "barbell_deadlift", "barbell_full_squat", "barbell_hack_squat", "barbell_lunge", "barbell_side_split_squat", "barbell_squat", "barbell_squat_to_a_bench", "barbell_step_ups", "barbell_walking_lunge", "bear_crawl_sled_drags", "bent_over_barbell_row", "bent_press", "bodyweight_squat", "bodyweight_walking_lunge", "box_squat", "box_squat_with_bands", "box_squat_with_chains", "cable_deadlifts", "cable_hip_adduction", "car_deadlift", "chair_squat", "clean", "clean_and_jerk", "clean_and_press", "clean_deadlift", "clean_from_blocks", "clean_pull", "conans_wheel", "conventional_deadlift", "deadlift_with_bands", "deadlift_with_chains", "deficit_deadlift", "double_kettlebell_alternating_hang_clean", "double_kettlebell_jerk", "double_kettlebell_push_press", "double_kettlebell_snatch", "dumbbell_clean", "dumbbell_lunges", "dumbbell_rear_lunge", "dumbbell_squat", "dumbbell_squat_to_a_bench", "dumbbell_step_ups", "elevated_back_lunge", "farmers_walk", "forward_drag_with_press", "frankenstein_squat", "freehand_jump_squat", "front_barbell_squat", "front_barbell_squat_to_a_bench", "front_squat", "front_squat_clean_grip", "front_squats_with_two_kettlebells", "goblet_squat", "hack_squat", "hang_clean", "hang_clean_below_the_knees", "hang_snatch", "hang_snatch_below_knees", "hanging_leg_raise", "heaving_snatch_balance", "hip_flexion_with_band", "inverted_row", "iron_cross", "jefferson_squats", "jerk_balance", "jerk_dip_squat", "keg_load", "kettlebell_dead_clean", "kettlebell_pistol_squat", "kettlebell_sumo_high_pull", "kettlebell_thruster", "kettlebell_turkish_get_up_lunge_style", "kettlebell_turkish_get_up_squat_style", "kneeling_jump_squat", "landmine_linear_jammer", "leg_extensions", "leg_press", "leverage_deadlift", "log_lift", "lunge_pass_through", "lunge_sprint", "lying_machine_squat", "muscle_snatch", "narrow_stance_hack_squats", "narrow_stance_leg_press", "narrow_stance_squats", "olympic_squat", "one_arm_kettlebell_jerk", "one_arm_kettlebell_push_press", "one_arm_kettlebell_split_jerk", "one_arm_kettlebell_split_snatch", "one_arm_open_palm_kettlebell_clean", "one_arm_overhead_kettlebell_squats", "one_arm_side_deadlift", "one_leg_barbell_squat", "open_palm_kettlebell_clean", "overhead_squat", "plie_dumbbell_squat", "power_clean", "power_clean_from_blocks", "power_jerk", "power_snatch", "power_snatch_from_blocks", "power_stairs", "push_press", "push_press_behind_the_neck", "rack_pull_with_bands", "reverse_band_box_squat", "reverse_band_deadlift", "reverse_band_power_squat", "reverse_band_sumo_deadlift", "rickshaw_carry", "rickshaw_deadlift", "romanian_deadlift", "sandbag_load", "single_leg_high_box_squat", "single_leg_leg_extension", "sled_drag_harness", "sled_overhead_backward_walk", "sled_push", "smith_machine_hang_power_clean", "smith_machine_leg_press", "smith_machine_pistol_squat", "smith_machine_squat", "smith_single_leg_split_squat", "snatch", "snatch_balance", "snatch_deadlift", "snatch_from_blocks", "snatch_pull", "speed_box_squat", "speed_squats", "split_clean", "split_jerk", "split_snatch", "split_squat_with_dumbbells", "squat_jerk", "squat_with_bands", "squat_with_chains", "squat_with_plate_movers", "squats_with_bands", "step_up_with_knee_raise", "stiff_legged_barbell_deadlift", "sumo_deadlift", "sumo_deadlift_with_bands", "sumo_deadlift_with_chains", "suspended_split_squat", "tire_flip", "trap_bar_deadlift", "two_arm_kettlebell_jerk", "weighted_jump_squat", "weighted_sissy_squat", "weighted_squat", "wide_stance_barbell_squat", "yoke_walk", "zercher_squats" ], "exercises_with_emg": [ "back_squat", "bent_over_barbell_row", "clean_and_jerk", "clean_pull", "conventional_deadlift", "front_squat", "hanging_leg_raise", "inverted_row", "leg_extensions", "overhead_squat", "power_clean", "power_snatch", "push_press", "romanian_deadlift", "single_leg_leg_extension", "snatch", "snatch_pull", "stiff_legged_barbell_deadlift", "sumo_deadlift" ] }, "rectus_abdominis": { "emg_count": 5, "exercise_count": 136, "exercises": [ "3_4_sit_up", "ab_crunch_machine", "ab_roller", "advanced_kettlebell_windmill", "air_bike", "alternate_heel_touchers", "alternating_floor_press", "alternating_renegade_row", "atlas_stones", "band_assisted_pull_up", "barbell_ab_rollout", "barbell_ab_rollout_on_knees", "barbell_lunge", "barbell_rollout_from_bench", "barbell_side_bend", "bent_knee_hip_raise", "bent_press", "body_up", "bodyweight_flyes", "bodyweight_squat", "bosu_ball_cable_crunch_with_side_bends", "bottoms_up", "box_jumps", "butt_ups", "cable_crunch", "cable_judo_flip", "cable_reverse_crunch", "cable_russian_twists", "cable_seated_crunch", "clean_and_press", "close_grip_push_up_off_of_a_dumbbell", "cocoons", "conans_wheel", "cross_body_crunch", "crunch_hands_overhead", "crunch_legs_on_exercise_ball", "crunches", "dead_bug", "decline_crunch", "decline_oblique_crunch", "decline_reverse_crunch", "double_kettlebell_windmill", "double_unders", "downward_facing_balance", "dumbbell_side_bend", "elbow_to_knee", "exercise_ball_crunch", "exercise_ball_pull_in", "farmers_walk", "flat_bench_leg_pull_in", "flat_bench_lying_leg_raise", "frankenstein_squat", "frog_sit_ups", "front_squat_clean_grip", "good_morning", "good_morning_off_pins", "gorilla_chin_crunch", "handstand_push_ups", "hang_snatch", "hang_snatch_below_knees", "hanging_bar_good_morning", "hanging_leg_raise", "hanging_pike", "heaving_snatch_balance", "incline_push_up_medium", "incline_push_up_reverse_grip", "incline_push_up_wide", "isometric_wipers", "jackknife_sit_up", "janda_sit_up", "jerk_dip_squat", "keg_load", "kettlebell_figure_8", "kettlebell_pass_between_the_legs", "kettlebell_pirate_ships", "kettlebell_swings", "kettlebell_turkish_get_up_lunge_style", "kettlebell_turkish_get_up_squat_style", "kettlebell_windmill", "kipping_muscle_up", "knee_hip_raise_on_parallel_bars", "kneeling_cable_crunch_with_alternating_oblique_twists", "kneeling_squat", "landmine_180s", "landmine_linear_jammer", "leg_pull_in", "log_lift", "muscle_up", "oblique_crunches", "oblique_crunches_on_the_floor", "one_arm_high_pulley_cable_side_bends", "one_arm_medicine_ball_slam", "one_arm_side_deadlift", "otis_up", "overhead_squat", "pallof_press", "pallof_press_with_rotation", "plank", "plate_twist", "plie_dumbbell_squat", "press_sit_up", "push_press_behind_the_neck", "push_up_to_side_plank", "push_up_wide", "pushups", "reverse_crunch", "rickshaw_carry", "rope_crunch", "rowing_ergometer", "russian_twist", "sandbag_load", "seated_barbell_twist", "seated_flat_bench_leg_pull_in", "seated_leg_tucks", "see_saw_press_alternating_side_press", "side_bridge", "side_jackknife", "sit_up", "smith_machine_hip_raise", "spell_caster", "spider_crawl", "standing_cable_lift", "standing_cable_wood_chop", "standing_rope_crunch", "suspended_fallout", "suspended_reverse_crunch", "thrusters", "tire_flip", "toes_to_bar", "tuck_crunch", "wall_ball_shots", "weighted_ball_side_bend", "weighted_crunches", "weighted_sit_ups_with_bands", "wind_sprints", "yoke_walk" ], "exercises_with_emg": [ "good_morning", "hanging_leg_raise", "overhead_squat", "plank", "pushups" ] }, "rectus_femoris": { "emg_count": 17, "exercise_count": 160, "exercises": [ "atlas_stone_trainer", "atlas_stones", "axle_deadlift", "back_squat", "backward_drag", "balance_board", "barbell_deadlift", "barbell_full_squat", "barbell_hack_squat", "barbell_lunge", "barbell_side_split_squat", "barbell_squat", "barbell_squat_to_a_bench", "barbell_step_ups", "barbell_walking_lunge", "bear_crawl_sled_drags", "bent_over_barbell_row", "bent_press", "bodyweight_squat", "bodyweight_walking_lunge", "box_squat", "box_squat_with_bands", "box_squat_with_chains", "cable_deadlifts", "cable_hip_adduction", "car_deadlift", "chair_squat", "clean", "clean_and_jerk", "clean_and_press", "clean_deadlift", "clean_from_blocks", "clean_pull", "conans_wheel", "conventional_deadlift", "deadlift_with_bands", "deadlift_with_chains", "deficit_deadlift", "double_kettlebell_alternating_hang_clean", "double_kettlebell_jerk", "double_kettlebell_push_press", "double_kettlebell_snatch", "dumbbell_clean", "dumbbell_lunges", "dumbbell_rear_lunge", "dumbbell_squat", "dumbbell_squat_to_a_bench", "dumbbell_step_ups", "elevated_back_lunge", "farmers_walk", "forward_drag_with_press", "frankenstein_squat", "freehand_jump_squat", "front_barbell_squat", "front_barbell_squat_to_a_bench", "front_squat", "front_squat_clean_grip", "front_squats_with_two_kettlebells", "goblet_squat", "hack_squat", "hang_clean", "hang_clean_below_the_knees", "hang_snatch", "hang_snatch_below_knees", "hanging_leg_raise", "heaving_snatch_balance", "hip_flexion_with_band", "inverted_row", "iron_cross", "jefferson_squats", "jerk_balance", "jerk_dip_squat", "keg_load", "kettlebell_dead_clean", "kettlebell_pistol_squat", "kettlebell_sumo_high_pull", "kettlebell_thruster", "kettlebell_turkish_get_up_lunge_style", "kettlebell_turkish_get_up_squat_style", "kneeling_jump_squat", "landmine_linear_jammer", "leg_extensions", "leg_press", "leverage_deadlift", "log_lift", "lunge_pass_through", "lunge_sprint", "lying_machine_squat", "muscle_snatch", "narrow_stance_hack_squats", "narrow_stance_leg_press", "narrow_stance_squats", "olympic_squat", "one_arm_kettlebell_jerk", "one_arm_kettlebell_push_press", "one_arm_kettlebell_split_jerk", "one_arm_kettlebell_split_snatch", "one_arm_open_palm_kettlebell_clean", "one_arm_overhead_kettlebell_squats", "one_arm_side_deadlift", "one_leg_barbell_squat", "open_palm_kettlebell_clean", "overhead_squat", "plie_dumbbell_squat", "power_clean", "power_clean_from_blocks", "power_jerk", "power_snatch", "power_snatch_from_blocks", "power_stairs", "push_press", "push_press_behind_the_neck", "rack_pull_with_bands", "reverse_band_box_squat", "reverse_band_deadlift", "reverse_band_power_squat", "reverse_band_sumo_deadlift", "rickshaw_carry", "rickshaw_deadlift", "romanian_deadlift", "sandbag_load", "single_leg_high_box_squat", "single_leg_leg_extension", "sled_drag_harness", "sled_overhead_backward_walk", "sled_push", "smith_machine_hang_power_clean", "smith_machine_leg_press", "smith_machine_pistol_squat", "smith_machine_squat", "smith_single_leg_split_squat", "snatch", "snatch_balance", "snatch_deadlift", "snatch_from_blocks", "snatch_pull", "speed_box_squat", "speed_squats", "split_clean", "split_jerk", "split_snatch", "split_squat_with_dumbbells", "squat_jerk", "squat_with_bands", "squat_with_chains", "squat_with_plate_movers", "squats_with_bands", "step_up_with_knee_raise", "sumo_deadlift_with_bands", "sumo_deadlift_with_chains", "suspended_split_squat", "tire_flip", "trap_bar_deadlift", "two_arm_kettlebell_jerk", "weighted_jump_squat", "weighted_sissy_squat", "weighted_squat", "wide_stance_barbell_squat", "yoke_walk", "zercher_squats" ], "exercises_with_emg": [ "back_squat", "bent_over_barbell_row", "clean_and_jerk", "clean_pull", "conventional_deadlift", "front_squat", "hanging_leg_raise", "inverted_row", "leg_extensions", "overhead_squat", "power_clean", "power_snatch", "push_press", "romanian_deadlift", "single_leg_leg_extension", "snatch", "snatch_pull" ] }, "rhomboids": { "emg_count": 11, "exercise_count": 90, "exercises": [ "alternating_kettlebell_row", "alternating_renegade_row", "anti_gravity_press", "atlas_stones", "axle_deadlift", "back_flyes_with_bands", "band_assisted_pull_up", "band_pull_apart", "barbell_deadlift", "barbell_rear_delt_row", "barbell_shrug", "barbell_shrug_behind_the_back", "bent_over_barbell_row", "bent_over_dumbbell_rear_delt_raise_with_head_on_bench", "bent_over_low_pulley_side_lateral", "bent_over_one_arm_long_bar_row", "bent_over_two_arm_long_bar_row", "bent_over_two_dumbbell_row", "bent_over_two_dumbbell_row_with_palms_in", "bodyweight_mid_row", "cable_rope_rear_delt_rows", "chin_up", "clean_and_press", "clean_deadlift", "close_grip_front_lat_pulldown", "deadlift_with_bands", "deadlift_with_chains", "deficit_deadlift", "dumbbell_incline_row", "dumbbell_lying_one_arm_rear_lateral_raise", "elevated_cable_rows", "face_pull", "front_squat", "full_range_of_motion_lat_pulldown", "gironda_sternum_chins", "incline_bench_pull", "inverted_row", "inverted_row_with_straps", "keg_load", "kipping_muscle_up", "kneeling_high_pulley_row", "kneeling_single_arm_high_pulley_row", "leverage_high_row", "leverage_iso_row", "log_lift", "london_bridges", "low_pulley_row_to_neck", "lying_cambered_barbell_row", "lying_t_bar_row", "middle_back_shrug", "mixed_grip_chin", "muscle_up", "one_arm_chin_up", "one_arm_dumbbell_row", "one_arm_kettlebell_row", "one_arm_lat_pulldown", "one_arm_long_bar_row", "pin_presses", "power_clean", "pullups", "reverse_band_bench_press", "reverse_grip_bent_over_rows", "rocky_pull_ups_pulldowns", "rope_climb", "sandbag_load", "scapular_pull_up", "seated_bent_over_rear_delt_raise", "seated_cable_rows", "seated_one_arm_cable_pulley_rows", "shotgun_row", "side_to_side_chins", "sled_overhead_backward_walk", "sled_row", "smith_machine_bent_over_row", "smith_machine_upright_row", "straight_bar_bench_mid_rows", "sumo_deadlift", "sumo_deadlift_with_bands", "sumo_deadlift_with_chains", "suspended_row", "t_bar_row_with_handle", "two_arm_kettlebell_row", "underhand_cable_pulldowns", "v_bar_pulldown", "v_bar_pullup", "weighted_ball_hyperextension", "weighted_pull_ups", "wide_grip_lat_pulldown", "wide_grip_pulldown_behind_the_neck", "wide_grip_rear_pull_up" ], "exercises_with_emg": [ "bent_over_barbell_row", "chin_up", "front_squat", "inverted_row", "power_clean", "pullups", "scapular_pull_up", "seated_bent_over_rear_delt_raise", "seated_cable_rows", "sumo_deadlift", "weighted_pull_ups" ] }, "rotator_cuff": { "emg_count": 6, "exercise_count": 9, "exercises": [ "bent_over_dumbbell_rear_delt_raise_with_head_on_bench", "cable_seated_lateral_raise", "chin_up", "face_pull", "pullups", "seated_bent_over_rear_delt_raise", "seated_side_lateral_raise", "side_lateral_raise", "weighted_pull_ups" ], "exercises_with_emg": [ "chin_up", "pullups", "seated_bent_over_rear_delt_raise", "seated_side_lateral_raise", "side_lateral_raise", "weighted_pull_ups" ] }, "semimembranosus": { "emg_count": 3, "exercise_count": 4, "exercises": [ "glute_ham_raise", "lying_leg_curls", "seated_leg_curl", "standing_leg_curl" ], "exercises_with_emg": [ "glute_ham_raise", "lying_leg_curls", "seated_leg_curl" ] }, "semitendinosus": { "emg_count": 17, "exercise_count": 195, "exercises": [ "advanced_kettlebell_windmill", "alternating_hang_clean", "atlas_stone_trainer", "atlas_stones", "axle_deadlift", "back_squat", "backward_drag", "balance_board", "ball_leg_curl", "band_good_morning", "band_good_morning_pull_through", "barbell_deadlift", "barbell_full_squat", "barbell_glute_bridge", "barbell_hack_squat", "barbell_hip_thrust", "barbell_lunge", "barbell_rollout_from_bench", "barbell_side_split_squat", "barbell_squat", "barbell_squat_to_a_bench", "barbell_step_ups", "barbell_walking_lunge", "bear_crawl_sled_drags", "bent_press", "bodyweight_squat", "bodyweight_walking_lunge", "box_squat", "box_squat_with_bands", "box_squat_with_chains", "butt_lift_bridge", "cable_deadlifts", "car_deadlift", "chair_squat", "circus_bell", "clean", "clean_and_jerk", "clean_and_press", "clean_deadlift", "clean_from_blocks", "clean_pull", "conventional_deadlift", "deadlift_with_bands", "deadlift_with_chains", "deficit_deadlift", "double_kettlebell_alternating_hang_clean", "double_kettlebell_snatch", "double_kettlebell_windmill", "downward_facing_balance", "dumbbell_clean", "dumbbell_lunges", "dumbbell_rear_lunge", "dumbbell_squat", "dumbbell_squat_to_a_bench", "dumbbell_step_ups", "elevated_back_lunge", "farmers_walk", "floor_glute_ham_raise", "flutter_kicks", "forward_drag_with_press", "frankenstein_squat", "freehand_jump_squat", "front_barbell_squat", "front_barbell_squat_to_a_bench", "front_squat_clean_grip", "glute_ham_raise", "glute_kickback", "good_morning", "good_morning_off_pins", "hack_squat", "hang_clean", "hang_clean_below_the_knees", "hang_snatch", "hang_snatch_below_knees", "hanging_bar_good_morning", "heaving_snatch_balance", "hip_extension_with_bands", "hip_lift_with_band", "hyperextensions_back_extensions", "hyperextensions_with_no_hyperextension_bench", "iron_cross", "jefferson_squats", "jerk_balance", "keg_load", "kettlebell_dead_clean", "kettlebell_figure_8", "kettlebell_hang_clean", "kettlebell_one_legged_deadlift", "kettlebell_pass_between_the_legs", "kettlebell_pistol_squat", "kettlebell_sumo_high_pull", "kettlebell_swings", "kettlebell_turkish_get_up_lunge_style", "kettlebell_turkish_get_up_squat_style", "kettlebell_windmill", "kneeling_jump_squat", "kneeling_squat", "landmine_linear_jammer", "leg_lift", "leg_press", "leverage_deadlift", "log_lift", "lunge_pass_through", "lunge_sprint", "lying_leg_curls", "lying_machine_squat", "muscle_snatch", "narrow_stance_hack_squats", "narrow_stance_leg_press", "narrow_stance_squats", "natural_glute_ham_raise", "olympic_squat", "one_arm_kettlebell_clean", "one_arm_kettlebell_snatch", "one_arm_kettlebell_split_jerk", "one_arm_kettlebell_split_snatch", "one_arm_kettlebell_swings", "one_arm_open_palm_kettlebell_clean", "one_arm_overhead_kettlebell_squats", "one_arm_side_deadlift", "one_leg_barbell_squat", "one_legged_cable_kickback", "open_palm_kettlebell_clean", "overhead_squat", "physioball_hip_bridge", "platform_hamstring_slides", "plie_dumbbell_squat", "power_clean", "power_clean_from_blocks", "power_snatch", "power_snatch_from_blocks", "power_stairs", "prone_manual_hamstring", "pull_through", "rack_pull_with_bands", "rack_pulls", "reverse_band_box_squat", "reverse_band_deadlift", "reverse_band_power_squat", "reverse_band_sumo_deadlift", "reverse_hyperextension", "rickshaw_carry", "rickshaw_deadlift", "romanian_deadlift", "romanian_deadlift_from_deficit", "sandbag_load", "seated_band_hamstring_curl", "seated_leg_curl", "single_leg_glute_bridge", "single_leg_high_box_squat", "sled_drag_harness", "sled_push", "smith_machine_hang_power_clean", "smith_machine_leg_press", "smith_machine_pistol_squat", "smith_machine_squat", "smith_machine_stiff_legged_deadlift", "smith_single_leg_split_squat", "snatch", "snatch_balance", "snatch_deadlift", "snatch_from_blocks", "snatch_pull", "speed_box_squat", "speed_squats", "split_clean", "split_jerk", "split_snatch", "split_squat_with_dumbbells", "squat_jerk", "squat_with_bands", "squat_with_chains", "squat_with_plate_movers", "squats_with_bands", "standing_leg_curl", "step_up_with_knee_raise", "stiff_leg_barbell_good_morning", "stiff_legged_barbell_deadlift", "stiff_legged_dumbbell_deadlift", "sumo_deadlift", "sumo_deadlift_with_bands", "sumo_deadlift_with_chains", "suspended_split_squat", "thigh_adductor", "tire_flip", "trap_bar_deadlift", "two_arm_kettlebell_clean", "weighted_ball_hyperextension", "weighted_jump_squat", "weighted_sissy_squat", "weighted_squat", "wide_stance_barbell_squat", "wide_stance_stiff_legs", "yoke_walk", "zercher_squats" ], "exercises_with_emg": [ "back_squat", "clean_and_jerk", "clean_pull", "conventional_deadlift", "glute_ham_raise", "good_morning", "lying_leg_curls", "overhead_squat", "power_clean", "power_snatch", "reverse_hyperextension", "romanian_deadlift", "seated_leg_curl", "snatch", "snatch_pull", "stiff_legged_barbell_deadlift", "sumo_deadlift" ] }, "serratus_anterior": { "emg_count": 6, "exercise_count": 8, "exercises": [ "handstand_push_ups", "incline_dumbbell_press", "overhead_squat", "parallel_bar_dip", "push_press_behind_the_neck", "pushups", "ring_dips", "scapular_pull_up" ], "exercises_with_emg": [ "incline_dumbbell_press", "overhead_squat", "parallel_bar_dip", "pushups", "ring_dips", "scapular_pull_up" ] }, "shoulders": { "emg_count": 28, "exercise_count": 307, "exercises": [ "ab_roller", "advanced_kettlebell_windmill", "alternating_cable_shoulder_press", "alternating_deltoid_raise", "alternating_floor_press", "alternating_kettlebell_press", "anti_gravity_press", "arnold_dumbbell_press", "around_the_worlds", "assault_bike", "atlas_stones", "back_flyes_with_bands", "band_pull_apart", "barbell_ab_rollout", "barbell_ab_rollout_on_knees", "barbell_bench_press_medium_grip", "barbell_guillotine_bench_press", "barbell_incline_bench_press_medium_grip", "barbell_incline_shoulder_raise", "barbell_rear_delt_row", "barbell_rollout_from_bench", "barbell_shoulder_press", "battling_ropes", "bench_dips", "bench_press", "bench_press_powerlifting", "bench_press_with_bands", "bench_press_with_chains", "bent_arm_barbell_pullover", "bent_arm_dumbbell_pullover", "bent_over_barbell_row", "bent_over_dumbbell_rear_delt_raise_with_head_on_bench", "bent_over_low_pulley_side_lateral", "bent_over_two_dumbbell_row", "bent_press", "board_press", "bodyweight_flyes", "bottoms_up_clean_from_the_hang_position", "bradford_rocky_presses", "butterfly", "cable_chest_press", "cable_crossover", "cable_internal_rotation", "cable_rear_delt_fly", "cable_rope_rear_delt_rows", "cable_seated_lateral_raise", "cable_shoulder_press", "car_drivers", "chain_press", "chin_up", "circus_bell", "clean", "clean_and_jerk", "clean_and_press", "clean_from_blocks", "clean_shrug", "clock_push_up", "close_grip_barbell_bench_press", "close_grip_dumbbell_press", "close_grip_ez_bar_press", "close_grip_front_lat_pulldown", "close_grip_push_up_off_of_a_dumbbell", "conans_wheel", "cross_over_with_bands", "crucifix", "cuban_press", "decline_barbell_bench_press", "decline_close_grip_bench_to_skull_crusher", "decline_dumbbell_bench_press", "decline_push_up", "decline_smith_press", "dip_machine", "dips_chest_version", "dips_triceps_version", "double_kettlebell_jerk", "double_kettlebell_push_press", "double_kettlebell_snatch", "double_kettlebell_windmill", "double_unders", "dumbbell_bench_press", "dumbbell_bench_press_with_neutral_grip", "dumbbell_clean", "dumbbell_floor_press", "dumbbell_flyes", "dumbbell_incline_row", "dumbbell_incline_shoulder_raise", "dumbbell_lying_one_arm_rear_lateral_raise", "dumbbell_lying_rear_lateral_raise", "dumbbell_one_arm_shoulder_press", "dumbbell_one_arm_upright_row", "dumbbell_raise", "dumbbell_scaption", "dumbbell_shoulder_press", "extended_range_one_arm_kettlebell_floor_press", "external_rotation", "external_rotation_with_band", "external_rotation_with_cable", "face_pull", "floor_press", "floor_press_with_chains", "forward_drag_with_press", "front_cable_raise", "front_dumbbell_raise", "front_incline_dumbbell_raise", "front_plate_raise", "front_raise_and_pullover", "front_two_dumbbell_raise", "full_range_of_motion_lat_pulldown", "hammer_grip_incline_db_bench_press", "handstand_push_ups", "hang_clean", "hang_clean_below_the_knees", "hang_snatch", "hang_snatch_below_knees", "heaving_snatch_balance", "incline_bench_pull", "incline_cable_chest_press", "incline_cable_flye", "incline_dumbbell_bench_with_palms_facing_in", "incline_dumbbell_flyes", "incline_dumbbell_flyes_with_a_twist", "incline_dumbbell_press", "incline_push_up", "incline_push_up_close_grip", "incline_push_up_medium", "incline_push_up_reverse_grip", "incline_push_up_wide", "internal_rotation_with_band", "inverted_row", "iron_cross", "isometric_wipers", "jerk_balance", "jm_press", "keg_load", "kettlebell_arnold_press", "kettlebell_figure_8", "kettlebell_hang_clean", "kettlebell_pass_between_the_legs", "kettlebell_pirate_ships", "kettlebell_pistol_squat", "kettlebell_seated_press", "kettlebell_seesaw_press", "kettlebell_sumo_high_pull", "kettlebell_swings", "kettlebell_thruster", "kettlebell_turkish_get_up_lunge_style", "kettlebell_turkish_get_up_squat_style", "kettlebell_windmill", "kipping_muscle_up", "landmine_180s", "landmine_linear_jammer", "lateral_raise_with_bands", "leg_over_floor_press", "leverage_chest_press", "leverage_decline_chest_press", "leverage_incline_chest_press", "leverage_shoulder_press", "log_lift", "low_cable_crossover", "low_pulley_row_to_neck", "lying_dumbbell_tricep_extension", "lying_one_arm_lateral_raise", "lying_rear_delt_raise", "machine_bench_press", "machine_shoulder_military_press", "muscle_snatch", "muscle_up", "neck_press", "one_arm_dumbbell_bench_press", "one_arm_dumbbell_row", "one_arm_floor_press", "one_arm_incline_lateral_raise", "one_arm_kettlebell_clean", "one_arm_kettlebell_clean_and_jerk", "one_arm_kettlebell_jerk", "one_arm_kettlebell_military_press_to_the_side", "one_arm_kettlebell_para_press", "one_arm_kettlebell_push_press", "one_arm_kettlebell_snatch", "one_arm_kettlebell_split_jerk", "one_arm_kettlebell_split_snatch", "one_arm_kettlebell_swings", "one_arm_medicine_ball_slam", "one_arm_open_palm_kettlebell_clean", "one_arm_overhead_kettlebell_squats", "one_arm_side_laterals", "open_palm_kettlebell_clean", "otis_up", "overhead_press", "overhead_squat", "pallof_press_with_rotation", "parallel_bar_dip", "pin_presses", "plyo_kettlebell_pushups", "power_clean", "power_jerk", "power_partials", "power_snatch", "power_snatch_from_blocks", "power_stairs", "press_sit_up", "pullups", "push_press", "push_press_behind_the_neck", "push_up_to_side_plank", "push_up_wide", "push_ups_close_triceps_position", "push_ups_with_feet_elevated", "push_ups_with_feet_on_an_exercise_ball", "pushups", "pushups_close_and_wide_hand_positions", "rack_delivery", "reverse_band_bench_press", "reverse_flyes", "reverse_flyes_with_external_rotation", "reverse_grip_bent_over_rows", "reverse_machine_flyes", "reverse_triceps_bench_press", "ring_dips", "rocky_pull_ups_pulldowns", "rope_climb", "rowing_ergometer", "sandbag_load", "scapular_pull_up", "seated_barbell_military_press", "seated_bent_over_rear_delt_raise", "seated_cable_rows", "seated_cable_shoulder_press", "seated_dumbbell_press", "seated_side_lateral_raise", "see_saw_press_alternating_side_press", "shoulder_press_with_bands", "side_bridge", "side_lateral_raise", "side_laterals_to_front_raise", "side_to_side_chins", "single_arm_linear_jammer", "single_arm_push_up", "single_dumbbell_raise", "sled_overhead_backward_walk", "sled_reverse_flye", "smith_incline_shoulder_raise", "smith_machine_behind_the_back_shrug", "smith_machine_bench_press", "smith_machine_bent_over_row", "smith_machine_close_grip_bench_press", "smith_machine_decline_press", "smith_machine_hang_power_clean", "smith_machine_incline_bench_press", "smith_machine_one_arm_upright_row", "smith_machine_overhead_shoulder_press", "smith_machine_upright_row", "snatch", "snatch_balance", "snatch_from_blocks", "snatch_shrug", "spell_caster", "spider_crawl", "split_clean", "split_jerk", "split_snatch", "squat_jerk", "standing_alternating_dumbbell_press", "standing_barbell_press_behind_neck", "standing_bent_over_one_arm_dumbbell_triceps_extension", "standing_bradford_press", "standing_cable_chest_press", "standing_cable_lift", "standing_cable_wood_chop", "standing_dumbbell_press", "standing_dumbbell_straight_arm_front_delt_raise_above_head", "standing_dumbbell_upright_row", "standing_front_barbell_raise_over_head", "standing_low_pulley_deltoid_raise", "standing_low_pulley_one_arm_triceps_extension", "standing_military_press", "standing_one_arm_dumbbell_triceps_extension", "standing_overhead_barbell_triceps_extension", "standing_palm_in_one_arm_dumbbell_press", "standing_palms_in_dumbbell_press", "straight_arm_dumbbell_pullover", "straight_raises_on_incline_bench", "suspended_fallout", "suspended_push_up", "svend_press", "tate_press", "thrusters", "tire_flip", "two_arm_kettlebell_clean", "two_arm_kettlebell_jerk", "two_arm_kettlebell_military_press", "underhand_cable_pulldowns", "upright_barbell_row", "upright_cable_row", "upright_row_with_bands", "v_bar_pulldown", "v_bar_pullup", "wall_ball_shots", "weighted_bench_dip", "weighted_pull_ups", "wide_grip_barbell_bench_press", "wide_grip_decline_barbell_bench_press", "wide_grip_decline_barbell_pullover", "wide_grip_lat_pulldown", "wide_grip_pulldown_behind_the_neck", "wide_grip_rear_pull_up", "wrist_roller" ], "exercises_with_emg": [ "bench_press", "bent_over_barbell_row", "butterfly", "chin_up", "clean_and_jerk", "close_grip_barbell_bench_press", "dumbbell_flyes", "floor_press", "front_dumbbell_raise", "incline_dumbbell_flyes", "incline_dumbbell_press", "inverted_row", "overhead_press", "overhead_squat", "parallel_bar_dip", "power_clean", "power_snatch", "pullups", "push_press", "pushups", "ring_dips", "scapular_pull_up", "seated_bent_over_rear_delt_raise", "seated_cable_rows", "seated_side_lateral_raise", "side_lateral_raise", "snatch", "weighted_pull_ups" ] }, "soleus": { "emg_count": 10, "exercise_count": 135, "exercises": [ "alternating_hang_clean", "atlas_stones", "backward_drag", "balance_board", "ball_leg_curl", "barbell_deadlift", "barbell_full_squat", "barbell_glute_bridge", "barbell_hack_squat", "barbell_hip_thrust", "barbell_lunge", "barbell_seated_calf_raise", "barbell_side_split_squat", "barbell_squat", "barbell_squat_to_a_bench", "barbell_step_ups", "barbell_walking_lunge", "bear_crawl_sled_drags", "bodyweight_walking_lunge", "box_jumps", "box_squat_with_bands", "box_squat_with_chains", "calf_press", "calf_press_on_the_leg_press_machine", "calf_raise_on_a_dumbbell", "calf_raises_with_bands", "chair_squat", "clean", "clean_and_jerk", "clean_and_press", "clean_from_blocks", "clean_pull", "conans_wheel", "donkey_calf_raises", "double_kettlebell_alternating_hang_clean", "double_kettlebell_jerk", "double_kettlebell_push_press", "double_unders", "dumbbell_clean", "dumbbell_lunges", "dumbbell_rear_lunge", "dumbbell_seated_one_leg_calf_raise", "dumbbell_squat", "dumbbell_squat_to_a_bench", "dumbbell_step_ups", "farmers_walk", "floor_glute_ham_raise", "forward_drag_with_press", "frankenstein_squat", "freehand_jump_squat", "front_barbell_squat", "front_barbell_squat_to_a_bench", "front_squats_with_two_kettlebells", "hack_squat", "hang_clean", "hang_clean_below_the_knees", "hang_snatch", "hang_snatch_below_knees", "hip_lift_with_band", "jefferson_squats", "jerk_dip_squat", "keg_load", "kettlebell_dead_clean", "kettlebell_hang_clean", "kettlebell_pistol_squat", "kettlebell_turkish_get_up_squat_style", "kneeling_jump_squat", "landmine_linear_jammer", "lunge_pass_through", "lunge_sprint", "lying_machine_squat", "narrow_stance_hack_squats", "narrow_stance_leg_press", "narrow_stance_squats", "natural_glute_ham_raise", "olympic_squat", "one_arm_kettlebell_jerk", "one_arm_kettlebell_push_press", "one_arm_kettlebell_snatch", "one_arm_kettlebell_swings", "one_arm_overhead_kettlebell_squats", "one_arm_side_deadlift", "one_leg_barbell_squat", "overhead_squat", "plie_dumbbell_squat", "power_clean", "power_jerk", "power_snatch", "power_snatch_from_blocks", "power_stairs", "reverse_band_box_squat", "reverse_band_deadlift", "reverse_band_power_squat", "reverse_band_sumo_deadlift", "reverse_hyperextension", "rickshaw_carry", "rocking_standing_calf_raise", "romanian_deadlift", "sandbag_load", "seated_calf_raise", "sled_drag_harness", "sled_overhead_backward_walk", "sled_push", "smith_machine_calf_raise", "smith_machine_leg_press", "smith_machine_pistol_squat", "smith_machine_reverse_calf_raises", "smith_machine_squat", "smith_single_leg_split_squat", "snatch", "snatch_balance", "snatch_from_blocks", "snatch_pull", "speed_box_squat", "speed_squats", "split_clean", "split_snatch", "squat_jerk", "squat_with_bands", "squat_with_chains", "squat_with_plate_movers", "squats_with_bands", "standing_barbell_calf_raise", "standing_calf_raises", "standing_dumbbell_calf_raise", "suspended_split_squat", "tire_flip", "two_arm_kettlebell_clean", "two_arm_kettlebell_jerk", "weighted_jump_squat", "weighted_sissy_squat", "weighted_squat", "wide_stance_barbell_squat", "yoke_walk", "zercher_squats" ], "exercises_with_emg": [ "clean_and_jerk", "clean_pull", "overhead_squat", "power_clean", "power_snatch", "reverse_hyperextension", "romanian_deadlift", "snatch", "snatch_pull", "standing_calf_raises" ] }, "supraspinatus": { "emg_count": 2, "exercise_count": 4, "exercises": [ "cable_seated_lateral_raise", "face_pull", "seated_side_lateral_raise", "side_lateral_raise" ], "exercises_with_emg": [ "seated_side_lateral_raise", "side_lateral_raise" ] }, "teres_major": { "emg_count": 2, "exercise_count": 2, "exercises": [ "pullups", "weighted_pull_ups" ], "exercises_with_emg": [ "pullups", "weighted_pull_ups" ] }, "teres_minor": { "emg_count": 0, "exercise_count": 1, "exercises": [ "face_pull" ], "exercises_with_emg": [] }, "transverse_abdominis": { "emg_count": 1, "exercise_count": 2, "exercises": [ "pallof_press", "plank" ], "exercises_with_emg": [ "plank" ] }, "trap_lower": { "emg_count": 6, "exercise_count": 7, "exercises": [ "chin_up", "face_pull", "pullups", "ring_dips", "scapular_pull_up", "seated_cable_rows", "weighted_pull_ups" ], "exercises_with_emg": [ "chin_up", "pullups", "ring_dips", "scapular_pull_up", "seated_cable_rows", "weighted_pull_ups" ] }, "trap_middle": { "emg_count": 5, "exercise_count": 12, "exercises": [ "atlas_stones", "barbell_shrug", "bent_over_barbell_row", "bent_over_dumbbell_rear_delt_raise_with_head_on_bench", "face_pull", "farmers_walk", "inverted_row", "log_lift", "overhead_squat", "seated_bent_over_rear_delt_raise", "seated_cable_rows", "tire_flip" ], "exercises_with_emg": [ "bent_over_barbell_row", "inverted_row", "overhead_squat", "seated_bent_over_rear_delt_raise", "seated_cable_rows" ] }, "trap_upper": { "emg_count": 10, "exercise_count": 22, "exercises": [ "atlas_stones", "barbell_shrug", "cable_seated_lateral_raise", "clean_and_jerk", "clean_pull", "farmers_walk", "front_cable_raise", "front_dumbbell_raise", "handstand_push_ups", "hang_snatch", "log_lift", "power_clean", "power_jerk", "power_snatch", "push_press_behind_the_neck", "seated_side_lateral_raise", "side_lateral_raise", "snatch", "snatch_pull", "sumo_deadlift", "tire_flip", "yoke_walk" ], "exercises_with_emg": [ "clean_and_jerk", "clean_pull", "front_dumbbell_raise", "power_clean", "power_snatch", "seated_side_lateral_raise", "side_lateral_raise", "snatch", "snatch_pull", "sumo_deadlift" ] }, "trapezius": { "emg_count": 20, "exercise_count": 34, "exercises": [ "atlas_stones", "barbell_shrug", "bent_over_barbell_row", "bent_over_dumbbell_rear_delt_raise_with_head_on_bench", "cable_seated_lateral_raise", "chin_up", "clean_and_jerk", "clean_pull", "face_pull", "farmers_walk", "front_cable_raise", "front_dumbbell_raise", "handstand_push_ups", "hang_snatch", "inverted_row", "log_lift", "overhead_squat", "power_clean", "power_jerk", "power_snatch", "pullups", "push_press_behind_the_neck", "ring_dips", "scapular_pull_up", "seated_bent_over_rear_delt_raise", "seated_cable_rows", "seated_side_lateral_raise", "side_lateral_raise", "snatch", "snatch_pull", "sumo_deadlift", "tire_flip", "weighted_pull_ups", "yoke_walk" ], "exercises_with_emg": [ "bent_over_barbell_row", "chin_up", "clean_and_jerk", "clean_pull", "front_dumbbell_raise", "inverted_row", "overhead_squat", "power_clean", "power_snatch", "pullups", "ring_dips", "scapular_pull_up", "seated_bent_over_rear_delt_raise", "seated_cable_rows", "seated_side_lateral_raise", "side_lateral_raise", "snatch", "snatch_pull", "sumo_deadlift", "weighted_pull_ups" ] }, "triceps_brachii": { "emg_count": 6, "exercise_count": 13, "exercises": [ "cable_lying_triceps_extension", "cable_one_arm_tricep_extension", "cable_rope_overhead_triceps_extension", "decline_ez_bar_triceps_extension", "ez_bar_skullcrusher", "handstand_push_ups", "kneeling_cable_triceps_extension", "log_lift", "lying_triceps_press", "push_press_behind_the_neck", "tire_flip", "tricep_dumbbell_kickback", "triceps_pushdown" ], "exercises_with_emg": [ "cable_rope_overhead_triceps_extension", "decline_ez_bar_triceps_extension", "ez_bar_skullcrusher", "lying_triceps_press", "tricep_dumbbell_kickback", "triceps_pushdown" ] }, "triceps_lateral": { "emg_count": 6, "exercise_count": 13, "exercises": [ "cable_lying_triceps_extension", "cable_one_arm_tricep_extension", "cable_rope_overhead_triceps_extension", "decline_ez_bar_triceps_extension", "ez_bar_skullcrusher", "handstand_push_ups", "kneeling_cable_triceps_extension", "log_lift", "lying_triceps_press", "push_press_behind_the_neck", "tire_flip", "tricep_dumbbell_kickback", "triceps_pushdown" ], "exercises_with_emg": [ "cable_rope_overhead_triceps_extension", "decline_ez_bar_triceps_extension", "ez_bar_skullcrusher", "lying_triceps_press", "tricep_dumbbell_kickback", "triceps_pushdown" ] }, "triceps_long": { "emg_count": 6, "exercise_count": 13, "exercises": [ "cable_lying_triceps_extension", "cable_one_arm_tricep_extension", "cable_rope_overhead_triceps_extension", "decline_ez_bar_triceps_extension", "ez_bar_skullcrusher", "handstand_push_ups", "kneeling_cable_triceps_extension", "log_lift", "lying_triceps_press", "push_press_behind_the_neck", "tire_flip", "tricep_dumbbell_kickback", "triceps_pushdown" ], "exercises_with_emg": [ "cable_rope_overhead_triceps_extension", "decline_ez_bar_triceps_extension", "ez_bar_skullcrusher", "lying_triceps_press", "tricep_dumbbell_kickback", "triceps_pushdown" ] }, "triceps_medial": { "emg_count": 6, "exercise_count": 13, "exercises": [ "cable_lying_triceps_extension", "cable_one_arm_tricep_extension", "cable_rope_overhead_triceps_extension", "decline_ez_bar_triceps_extension", "ez_bar_skullcrusher", "handstand_push_ups", "kneeling_cable_triceps_extension", "log_lift", "lying_triceps_press", "push_press_behind_the_neck", "tire_flip", "tricep_dumbbell_kickback", "triceps_pushdown" ], "exercises_with_emg": [ "cable_rope_overhead_triceps_extension", "decline_ez_bar_triceps_extension", "ez_bar_skullcrusher", "lying_triceps_press", "tricep_dumbbell_kickback", "triceps_pushdown" ] }, "vastus_intermedius": { "emg_count": 2, "exercise_count": 5, "exercises": [ "bodyweight_squat", "box_squat", "goblet_squat", "leg_extensions", "single_leg_leg_extension" ], "exercises_with_emg": [ "leg_extensions", "single_leg_leg_extension" ] }, "vastus_lateralis": { "emg_count": 15, "exercise_count": 158, "exercises": [ "atlas_stone_trainer", "atlas_stones", "axle_deadlift", "back_squat", "backward_drag", "balance_board", "barbell_deadlift", "barbell_full_squat", "barbell_hack_squat", "barbell_lunge", "barbell_side_split_squat", "barbell_squat", "barbell_squat_to_a_bench", "barbell_step_ups", "barbell_walking_lunge", "bear_crawl_sled_drags", "bent_press", "bodyweight_squat", "bodyweight_walking_lunge", "box_squat", "box_squat_with_bands", "box_squat_with_chains", "cable_deadlifts", "cable_hip_adduction", "car_deadlift", "chair_squat", "clean", "clean_and_jerk", "clean_and_press", "clean_deadlift", "clean_from_blocks", "clean_pull", "conans_wheel", "conventional_deadlift", "deadlift_with_bands", "deadlift_with_chains", "deficit_deadlift", "double_kettlebell_alternating_hang_clean", "double_kettlebell_jerk", "double_kettlebell_push_press", "double_kettlebell_snatch", "dumbbell_clean", "dumbbell_lunges", "dumbbell_rear_lunge", "dumbbell_squat", "dumbbell_squat_to_a_bench", "dumbbell_step_ups", "elevated_back_lunge", "farmers_walk", "forward_drag_with_press", "frankenstein_squat", "freehand_jump_squat", "front_barbell_squat", "front_barbell_squat_to_a_bench", "front_squat", "front_squat_clean_grip", "front_squats_with_two_kettlebells", "goblet_squat", "hack_squat", "hang_clean", "hang_clean_below_the_knees", "hang_snatch", "hang_snatch_below_knees", "heaving_snatch_balance", "hip_flexion_with_band", "iron_cross", "jefferson_squats", "jerk_balance", "jerk_dip_squat", "keg_load", "kettlebell_dead_clean", "kettlebell_pistol_squat", "kettlebell_sumo_high_pull", "kettlebell_thruster", "kettlebell_turkish_get_up_lunge_style", "kettlebell_turkish_get_up_squat_style", "kneeling_jump_squat", "landmine_linear_jammer", "leg_extensions", "leg_press", "leverage_deadlift", "log_lift", "lunge_pass_through", "lunge_sprint", "lying_machine_squat", "muscle_snatch", "narrow_stance_hack_squats", "narrow_stance_leg_press", "narrow_stance_squats", "olympic_squat", "one_arm_kettlebell_jerk", "one_arm_kettlebell_push_press", "one_arm_kettlebell_split_jerk", "one_arm_kettlebell_split_snatch", "one_arm_open_palm_kettlebell_clean", "one_arm_overhead_kettlebell_squats", "one_arm_side_deadlift", "one_leg_barbell_squat", "open_palm_kettlebell_clean", "overhead_squat", "plie_dumbbell_squat", "power_clean", "power_clean_from_blocks", "power_jerk", "power_snatch", "power_snatch_from_blocks", "power_stairs", "push_press", "push_press_behind_the_neck", "rack_pull_with_bands", "reverse_band_box_squat", "reverse_band_deadlift", "reverse_band_power_squat", "reverse_band_sumo_deadlift", "rickshaw_carry", "rickshaw_deadlift", "sandbag_load", "single_leg_high_box_squat", "single_leg_leg_extension", "sled_drag_harness", "sled_overhead_backward_walk", "sled_push", "smith_machine_hang_power_clean", "smith_machine_leg_press", "smith_machine_pistol_squat", "smith_machine_squat", "smith_single_leg_split_squat", "snatch", "snatch_balance", "snatch_deadlift", "snatch_from_blocks", "snatch_pull", "speed_box_squat", "speed_squats", "split_clean", "split_jerk", "split_snatch", "split_squat_with_dumbbells", "squat_jerk", "squat_with_bands", "squat_with_chains", "squat_with_plate_movers", "squats_with_bands", "step_up_with_knee_raise", "stiff_legged_barbell_deadlift", "sumo_deadlift", "sumo_deadlift_with_bands", "sumo_deadlift_with_chains", "suspended_split_squat", "tire_flip", "trap_bar_deadlift", "two_arm_kettlebell_jerk", "weighted_jump_squat", "weighted_sissy_squat", "weighted_squat", "wide_stance_barbell_squat", "yoke_walk", "zercher_squats" ], "exercises_with_emg": [ "back_squat", "clean_and_jerk", "clean_pull", "conventional_deadlift", "front_squat", "leg_extensions", "overhead_squat", "power_clean", "power_snatch", "push_press", "single_leg_leg_extension", "snatch", "snatch_pull", "stiff_legged_barbell_deadlift", "sumo_deadlift" ] }, "vastus_medialis": { "emg_count": 14, "exercise_count": 157, "exercises": [ "atlas_stone_trainer", "atlas_stones", "axle_deadlift", "back_squat", "backward_drag", "balance_board", "barbell_deadlift", "barbell_full_squat", "barbell_hack_squat", "barbell_lunge", "barbell_side_split_squat", "barbell_squat", "barbell_squat_to_a_bench", "barbell_step_ups", "barbell_walking_lunge", "bear_crawl_sled_drags", "bent_press", "bodyweight_squat", "bodyweight_walking_lunge", "box_squat", "box_squat_with_bands", "box_squat_with_chains", "cable_deadlifts", "cable_hip_adduction", "car_deadlift", "chair_squat", "clean", "clean_and_jerk", "clean_and_press", "clean_deadlift", "clean_from_blocks", "clean_pull", "conans_wheel", "conventional_deadlift", "deadlift_with_bands", "deadlift_with_chains", "deficit_deadlift", "double_kettlebell_alternating_hang_clean", "double_kettlebell_jerk", "double_kettlebell_push_press", "double_kettlebell_snatch", "dumbbell_clean", "dumbbell_lunges", "dumbbell_rear_lunge", "dumbbell_squat", "dumbbell_squat_to_a_bench", "dumbbell_step_ups", "elevated_back_lunge", "farmers_walk", "forward_drag_with_press", "frankenstein_squat", "freehand_jump_squat", "front_barbell_squat", "front_barbell_squat_to_a_bench", "front_squat", "front_squat_clean_grip", "front_squats_with_two_kettlebells", "goblet_squat", "hack_squat", "hang_clean", "hang_clean_below_the_knees", "hang_snatch", "hang_snatch_below_knees", "heaving_snatch_balance", "hip_flexion_with_band", "iron_cross", "jefferson_squats", "jerk_balance", "jerk_dip_squat", "keg_load", "kettlebell_dead_clean", "kettlebell_pistol_squat", "kettlebell_sumo_high_pull", "kettlebell_thruster", "kettlebell_turkish_get_up_lunge_style", "kettlebell_turkish_get_up_squat_style", "kneeling_jump_squat", "landmine_linear_jammer", "leg_extensions", "leg_press", "leverage_deadlift", "log_lift", "lunge_pass_through", "lunge_sprint", "lying_machine_squat", "muscle_snatch", "narrow_stance_hack_squats", "narrow_stance_leg_press", "narrow_stance_squats", "olympic_squat", "one_arm_kettlebell_jerk", "one_arm_kettlebell_push_press", "one_arm_kettlebell_split_jerk", "one_arm_kettlebell_split_snatch", "one_arm_open_palm_kettlebell_clean", "one_arm_overhead_kettlebell_squats", "one_arm_side_deadlift", "one_leg_barbell_squat", "open_palm_kettlebell_clean", "overhead_squat", "plie_dumbbell_squat", "power_clean", "power_clean_from_blocks", "power_jerk", "power_snatch", "power_snatch_from_blocks", "power_stairs", "push_press", "push_press_behind_the_neck", "rack_pull_with_bands", "reverse_band_box_squat", "reverse_band_deadlift", "reverse_band_power_squat", "reverse_band_sumo_deadlift", "rickshaw_carry", "rickshaw_deadlift", "sandbag_load", "single_leg_high_box_squat", "single_leg_leg_extension", "sled_drag_harness", "sled_overhead_backward_walk", "sled_push", "smith_machine_hang_power_clean", "smith_machine_leg_press", "smith_machine_pistol_squat", "smith_machine_squat", "smith_single_leg_split_squat", "snatch", "snatch_balance", "snatch_deadlift", "snatch_from_blocks", "snatch_pull", "speed_box_squat", "speed_squats", "split_clean", "split_jerk", "split_snatch", "split_squat_with_dumbbells", "squat_jerk", "squat_with_bands", "squat_with_chains", "squat_with_plate_movers", "squats_with_bands", "step_up_with_knee_raise", "sumo_deadlift", "sumo_deadlift_with_bands", "sumo_deadlift_with_chains", "suspended_split_squat", "tire_flip", "trap_bar_deadlift", "two_arm_kettlebell_jerk", "weighted_jump_squat", "weighted_sissy_squat", "weighted_squat", "wide_stance_barbell_squat", "yoke_walk", "zercher_squats" ], "exercises_with_emg": [ "back_squat", "clean_and_jerk", "clean_pull", "conventional_deadlift", "front_squat", "leg_extensions", "overhead_squat", "power_clean", "power_snatch", "push_press", "single_leg_leg_extension", "snatch", "snatch_pull", "sumo_deadlift" ] } }, "program_count": 53, "system_coverage": { "bodybuilding": { "core_refs": 6, "exercise_count": 688, "exercises_covered": 58, "has_index": true, "program_count": 13 }, "calisthenics": { "core_refs": 3, "exercise_count": 688, "exercises_covered": 15, "has_index": true, "program_count": 9 }, "crossfit": { "core_refs": 3, "exercise_count": 688, "exercises_covered": 22, "has_index": true, "program_count": 8 }, "olympic": { "core_refs": 3, "exercise_count": 688, "exercises_covered": 21, "has_index": true, "program_count": 10 }, "powerlifting": { "core_refs": 3, "exercise_count": 688, "exercises_covered": 13, "has_index": true, "program_count": 5 }, "strongman": { "core_refs": 3, "exercise_count": 688, "exercises_covered": 17, "has_index": true, "program_count": 8 } }, "systems_defined": [ "bodybuilding", "calisthenics", "crossfit", "olympic", "powerlifting", "strongman" ] }