{
  "adductor_longus": [
    "atlas_stones",
    "band_hip_adductions",
    "box_squat_with_bands",
    "box_squat_with_chains",
    "kettlebell_sumo_high_pull",
    "power_stairs",
    "reverse_band_box_squat",
    "reverse_band_deadlift",
    "reverse_band_power_squat",
    "reverse_band_sumo_deadlift",
    "squat_with_bands",
    "squat_with_chains",
    "squat_with_plate_movers",
    "sumo_deadlift",
    "sumo_deadlift_with_bands",
    "sumo_deadlift_with_chains",
    "suspended_split_squat",
    "thigh_adductor",
    "wide_stance_stiff_legs",
    "yoke_walk"
  ],
  "adductor_magnus": [
    "atlas_stones",
    "band_hip_adductions",
    "barbell_lunge",
    "bodyweight_squat",
    "box_squat_with_bands",
    "box_squat_with_chains",
    "kettlebell_sumo_high_pull",
    "power_stairs",
    "reverse_band_box_squat",
    "reverse_band_deadlift",
    "reverse_band_power_squat",
    "reverse_band_sumo_deadlift",
    "squat_with_bands",
    "squat_with_chains",
    "squat_with_plate_movers",
    "sumo_deadlift",
    "sumo_deadlift_with_bands",
    "sumo_deadlift_with_chains",
    "suspended_split_squat",
    "thigh_adductor",
    "wide_stance_stiff_legs",
    "yoke_walk"
  ],
  "adductors": [
    "atlas_stones",
    "band_hip_adductions",
    "barbell_lunge",
    "bodyweight_squat",
    "box_squat_with_bands",
    "box_squat_with_chains",
    "kettlebell_sumo_high_pull",
    "power_stairs",
    "reverse_band_box_squat",
    "reverse_band_deadlift",
    "reverse_band_power_squat",
    "reverse_band_sumo_deadlift",
    "squat_with_bands",
    "squat_with_chains",
    "squat_with_plate_movers",
    "sumo_deadlift",
    "sumo_deadlift_with_bands",
    "sumo_deadlift_with_chains",
    "suspended_split_squat",
    "thigh_adductor",
    "wide_stance_stiff_legs",
    "yoke_walk"
  ],
  "arms": [
    "alternate_hammer_curl",
    "alternate_incline_dumbbell_curl",
    "alternating_cable_shoulder_press",
    "alternating_floor_press",
    "alternating_hang_clean",
    "alternating_kettlebell_press",
    "alternating_kettlebell_row",
    "alternating_renegade_row",
    "anti_gravity_press",
    "arnold_dumbbell_press",
    "assault_bike",
    "atlas_stone_trainer",
    "atlas_stones",
    "axle_deadlift",
    "back_flyes_with_bands",
    "backward_drag",
    "band_assisted_pull_up",
    "band_skull_crusher",
    "barbell_bench_press_medium_grip",
    "barbell_curl",
    "barbell_curls_lying_against_an_incline",
    "barbell_deadlift",
    "barbell_guillotine_bench_press",
    "barbell_hack_squat",
    "barbell_incline_bench_press_medium_grip",
    "barbell_rear_delt_row",
    "barbell_shoulder_press",
    "barbell_shrug",
    "barbell_shrug_behind_the_back",
    "battling_ropes",
    "bench_dips",
    "bench_press",
    "bench_press_powerlifting",
    "bench_press_with_bands",
    "bench_press_with_chains",
    "bent_arm_barbell_pullover",
    "bent_arm_dumbbell_pullover",
    "bent_over_barbell_row",
    "bent_over_one_arm_long_bar_row",
    "bent_over_two_arm_long_bar_row",
    "bent_over_two_dumbbell_row",
    "bent_over_two_dumbbell_row_with_palms_in",
    "bent_press",
    "board_press",
    "body_tricep_press",
    "body_up",
    "bodyweight_flyes",
    "bodyweight_mid_row",
    "bottoms_up_clean_from_the_hang_position",
    "bradford_rocky_presses",
    "cable_chest_press",
    "cable_deadlifts",
    "cable_hammer_curls_rope_attachment",
    "cable_incline_triceps_extension",
    "cable_lying_triceps_extension",
    "cable_one_arm_tricep_extension",
    "cable_preacher_curl",
    "cable_rope_overhead_triceps_extension",
    "cable_rope_rear_delt_rows",
    "cable_shoulder_press",
    "cable_wrist_curl",
    "car_deadlift",
    "car_drivers",
    "chain_handle_extension",
    "chain_press",
    "chin_up",
    "circus_bell",
    "clean",
    "clean_and_jerk",
    "clean_and_press",
    "clean_deadlift",
    "clean_pull",
    "clean_shrug",
    "clock_push_up",
    "close_grip_barbell_bench_press",
    "close_grip_dumbbell_press",
    "close_grip_ez_bar_curl",
    "close_grip_ez_bar_curl_with_band",
    "close_grip_ez_bar_press",
    "close_grip_front_lat_pulldown",
    "close_grip_push_up_off_of_a_dumbbell",
    "close_grip_standing_barbell_curl",
    "conans_wheel",
    "concentration_curls",
    "conventional_deadlift",
    "cross_body_hammer_curl",
    "cross_over_with_bands",
    "crucifix",
    "deadlift_with_bands",
    "deadlift_with_chains",
    "decline_barbell_bench_press",
    "decline_close_grip_bench_to_skull_crusher",
    "decline_dumbbell_bench_press",
    "decline_dumbbell_triceps_extension",
    "decline_ez_bar_triceps_extension",
    "decline_push_up",
    "decline_smith_press",
    "deficit_deadlift",
    "dip_machine",
    "dips_chest_version",
    "dips_triceps_version",
    "double_kettlebell_alternating_hang_clean",
    "double_kettlebell_jerk",
    "double_kettlebell_push_press",
    "double_kettlebell_windmill",
    "drag_curl",
    "dumbbell_alternate_bicep_curl",
    "dumbbell_bench_press",
    "dumbbell_bench_press_with_neutral_grip",
    "dumbbell_bicep_curl",
    "dumbbell_clean",
    "dumbbell_floor_press",
    "dumbbell_incline_row",
    "dumbbell_incline_shoulder_raise",
    "dumbbell_lying_pronation",
    "dumbbell_lying_supination",
    "dumbbell_one_arm_shoulder_press",
    "dumbbell_one_arm_triceps_extension",
    "dumbbell_one_arm_upright_row",
    "dumbbell_prone_incline_curl",
    "dumbbell_raise",
    "dumbbell_shoulder_press",
    "dumbbell_tricep_extension_pronated_grip",
    "extended_range_one_arm_kettlebell_floor_press",
    "ez_bar_curl",
    "ez_bar_skullcrusher",
    "farmers_walk",
    "finger_curls",
    "flexor_incline_dumbbell_curls",
    "floor_press",
    "floor_press_with_chains",
    "forward_drag_with_press",
    "front_raise_and_pullover",
    "full_range_of_motion_lat_pulldown",
    "gironda_sternum_chins",
    "gorilla_chin_crunch",
    "hammer_curls",
    "hammer_grip_incline_db_bench_press",
    "handstand_push_ups",
    "hang_clean",
    "hang_clean_below_the_knees",
    "hang_snatch",
    "hang_snatch_below_knees",
    "heaving_snatch_balance",
    "high_cable_curls",
    "incline_barbell_triceps_extension",
    "incline_cable_chest_press",
    "incline_dumbbell_bench_with_palms_facing_in",
    "incline_dumbbell_curl",
    "incline_dumbbell_press",
    "incline_hammer_curls",
    "incline_inner_biceps_curl",
    "incline_push_up",
    "incline_push_up_close_grip",
    "incline_push_up_medium",
    "incline_push_up_reverse_grip",
    "incline_push_up_wide",
    "inverted_row",
    "inverted_row_with_straps",
    "isometric_wipers",
    "jerk_balance",
    "jm_press",
    "keg_load",
    "kettlebell_arnold_press",
    "kettlebell_seated_press",
    "kettlebell_seesaw_press",
    "kettlebell_thruster",
    "kettlebell_turkish_get_up_lunge_style",
    "kettlebell_turkish_get_up_squat_style",
    "kettlebell_windmill",
    "kipping_muscle_up",
    "kneeling_cable_triceps_extension",
    "kneeling_high_pulley_row",
    "kneeling_single_arm_high_pulley_row",
    "landmine_linear_jammer",
    "leg_over_floor_press",
    "leverage_chest_press",
    "leverage_decline_chest_press",
    "leverage_incline_chest_press",
    "leverage_iso_row",
    "leverage_shoulder_press",
    "leverage_shrug",
    "log_lift",
    "london_bridges",
    "low_cable_triceps_extension",
    "low_pulley_row_to_neck",
    "lying_cable_curl",
    "lying_cambered_barbell_row",
    "lying_close_grip_bar_curl_on_high_pulley",
    "lying_close_grip_barbell_triceps_extension_behind_the_head",
    "lying_close_grip_barbell_triceps_press_to_chin",
    "lying_dumbbell_tricep_extension",
    "lying_high_bench_barbell_curl",
    "lying_supine_dumbbell_curl",
    "lying_t_bar_row",
    "lying_triceps_press",
    "machine_bench_press",
    "machine_bicep_curl",
    "machine_preacher_curls",
    "machine_shoulder_military_press",
    "machine_triceps_extension",
    "mixed_grip_chin",
    "muscle_snatch",
    "muscle_up",
    "neck_press",
    "one_arm_chin_up",
    "one_arm_dumbbell_bench_press",
    "one_arm_dumbbell_preacher_curl",
    "one_arm_dumbbell_row",
    "one_arm_floor_press",
    "one_arm_kettlebell_floor_press",
    "one_arm_kettlebell_jerk",
    "one_arm_kettlebell_military_press_to_the_side",
    "one_arm_kettlebell_para_press",
    "one_arm_kettlebell_push_press",
    "one_arm_kettlebell_row",
    "one_arm_kettlebell_snatch",
    "one_arm_kettlebell_split_jerk",
    "one_arm_lat_pulldown",
    "one_arm_long_bar_row",
    "one_arm_open_palm_kettlebell_clean",
    "one_arm_pronated_dumbbell_triceps_extension",
    "one_arm_supinated_dumbbell_triceps_extension",
    "otis_up",
    "overhead_cable_curl",
    "overhead_press",
    "overhead_squat",
    "pallof_press_with_rotation",
    "palms_down_dumbbell_wrist_curl_over_a_bench",
    "palms_down_wrist_curl_over_a_bench",
    "palms_up_barbell_wrist_curl_over_a_bench",
    "palms_up_dumbbell_wrist_curl_over_a_bench",
    "parallel_bar_dip",
    "pin_presses",
    "plate_pinch",
    "plyo_kettlebell_pushups",
    "power_clean",
    "power_jerk",
    "power_snatch",
    "power_snatch_from_blocks",
    "preacher_curl",
    "preacher_hammer_dumbbell_curl",
    "press_sit_up",
    "pullups",
    "push_press",
    "push_press_behind_the_neck",
    "push_up_to_side_plank",
    "push_up_wide",
    "push_ups_close_triceps_position",
    "push_ups_with_feet_elevated",
    "push_ups_with_feet_on_an_exercise_ball",
    "pushups",
    "pushups_close_and_wide_hand_positions",
    "rack_delivery",
    "rack_pull_with_bands",
    "rack_pulls",
    "reverse_band_bench_press",
    "reverse_band_box_squat",
    "reverse_band_sumo_deadlift",
    "reverse_barbell_curl",
    "reverse_barbell_preacher_curls",
    "reverse_cable_curl",
    "reverse_grip_bent_over_rows",
    "reverse_grip_triceps_pushdown",
    "reverse_plate_curls",
    "reverse_triceps_bench_press",
    "rickshaw_carry",
    "rickshaw_deadlift",
    "ring_dips",
    "rocky_pull_ups_pulldowns",
    "romanian_deadlift",
    "romanian_deadlift_from_deficit",
    "rope_climb",
    "rowing_ergometer",
    "sandbag_load",
    "seated_barbell_military_press",
    "seated_bent_over_one_arm_dumbbell_triceps_extension",
    "seated_bent_over_two_arm_dumbbell_triceps_extension",
    "seated_cable_rows",
    "seated_cable_shoulder_press",
    "seated_close_grip_concentration_barbell_curl",
    "seated_dumbbell_curl",
    "seated_dumbbell_inner_biceps_curl",
    "seated_dumbbell_palms_down_wrist_curl",
    "seated_dumbbell_palms_up_wrist_curl",
    "seated_dumbbell_press",
    "seated_one_arm_cable_pulley_rows",
    "seated_one_arm_dumbbell_palms_down_wrist_curl",
    "seated_one_arm_dumbbell_palms_up_wrist_curl",
    "seated_palm_up_barbell_wrist_curl",
    "seated_palms_down_barbell_wrist_curl",
    "seated_triceps_press",
    "seated_two_arm_palms_up_low_pulley_wrist_curl",
    "see_saw_press_alternating_side_press",
    "shotgun_row",
    "shoulder_press_with_bands",
    "side_to_side_chins",
    "single_arm_linear_jammer",
    "single_arm_push_up",
    "single_dumbbell_raise",
    "sled_overhead_triceps_extension",
    "sled_push",
    "sled_row",
    "smith_machine_bench_press",
    "smith_machine_bent_over_row",
    "smith_machine_close_grip_bench_press",
    "smith_machine_decline_press",
    "smith_machine_incline_bench_press",
    "smith_machine_one_arm_upright_row",
    "smith_machine_overhead_shoulder_press",
    "smith_machine_upright_row",
    "snatch",
    "snatch_balance",
    "snatch_deadlift",
    "snatch_from_blocks",
    "snatch_pull",
    "snatch_shrug",
    "speed_band_overhead_triceps",
    "spider_crawl",
    "spider_curl",
    "split_clean",
    "split_jerk",
    "split_snatch",
    "squat_jerk",
    "standing_alternating_dumbbell_press",
    "standing_barbell_press_behind_neck",
    "standing_bent_over_one_arm_dumbbell_triceps_extension",
    "standing_bent_over_two_arm_dumbbell_triceps_extension",
    "standing_biceps_cable_curl",
    "standing_bradford_press",
    "standing_cable_chest_press",
    "standing_concentration_curl",
    "standing_dumbbell_press",
    "standing_dumbbell_reverse_curl",
    "standing_dumbbell_triceps_extension",
    "standing_dumbbell_upright_row",
    "standing_inner_biceps_curl",
    "standing_low_pulley_deltoid_raise",
    "standing_low_pulley_one_arm_triceps_extension",
    "standing_military_press",
    "standing_olympic_plate_hand_squeeze",
    "standing_one_arm_cable_curl",
    "standing_one_arm_dumbbell_curl_over_incline_bench",
    "standing_one_arm_dumbbell_triceps_extension",
    "standing_overhead_barbell_triceps_extension",
    "standing_palm_in_one_arm_dumbbell_press",
    "standing_palms_in_dumbbell_press",
    "standing_palms_up_barbell_behind_the_back_wrist_curl",
    "standing_towel_triceps_extension",
    "straight_arm_dumbbell_pullover",
    "straight_bar_bench_mid_rows",
    "sumo_deadlift",
    "sumo_deadlift_with_bands",
    "sumo_deadlift_with_chains",
    "suspended_push_up",
    "suspended_row",
    "svend_press",
    "t_bar_row_with_handle",
    "tate_press",
    "thrusters",
    "tire_flip",
    "tricep_dumbbell_kickback",
    "triceps_overhead_extension_with_rope",
    "triceps_pushdown",
    "triceps_pushdown_rope_attachment",
    "triceps_pushdown_v_bar_attachment",
    "two_arm_dumbbell_preacher_curl",
    "two_arm_kettlebell_jerk",
    "two_arm_kettlebell_military_press",
    "two_arm_kettlebell_row",
    "underhand_cable_pulldowns",
    "v_bar_pulldown",
    "v_bar_pullup",
    "wall_ball_shots",
    "weighted_bench_dip",
    "weighted_pull_ups",
    "wide_grip_barbell_bench_press",
    "wide_grip_decline_barbell_bench_press",
    "wide_grip_decline_barbell_pullover",
    "wide_grip_lat_pulldown",
    "wide_grip_pulldown_behind_the_neck",
    "wide_grip_rear_pull_up",
    "wide_grip_standing_barbell_curl",
    "wrist_roller",
    "wrist_rotations_with_straight_bar",
    "zottman_curl",
    "zottman_preacher_curl"
  ],
  "back": [
    "alternating_hang_clean",
    "alternating_kettlebell_row",
    "alternating_renegade_row",
    "anti_gravity_press",
    "atlas_stone_trainer",
    "atlas_stones",
    "axle_deadlift",
    "back_flyes_with_bands",
    "back_squat",
    "backward_drag",
    "band_assisted_pull_up",
    "band_good_morning",
    "band_good_morning_pull_through",
    "band_pull_apart",
    "barbell_ab_rollout",
    "barbell_ab_rollout_on_knees",
    "barbell_deadlift",
    "barbell_full_squat",
    "barbell_lunge",
    "barbell_rear_delt_row",
    "barbell_rollout_from_bench",
    "barbell_shrug",
    "barbell_shrug_behind_the_back",
    "barbell_side_bend",
    "barbell_side_split_squat",
    "barbell_squat",
    "barbell_squat_to_a_bench",
    "bench_press_powerlifting",
    "bench_press_with_bands",
    "bench_press_with_chains",
    "bent_arm_barbell_pullover",
    "bent_arm_dumbbell_pullover",
    "bent_over_barbell_row",
    "bent_over_dumbbell_rear_delt_raise_with_head_on_bench",
    "bent_over_low_pulley_side_lateral",
    "bent_over_one_arm_long_bar_row",
    "bent_over_two_arm_long_bar_row",
    "bent_over_two_dumbbell_row",
    "bent_over_two_dumbbell_row_with_palms_in",
    "bent_press",
    "board_press",
    "bodyweight_mid_row",
    "bodyweight_squat",
    "box_squat",
    "box_squat_with_bands",
    "box_squat_with_chains",
    "cable_deadlifts",
    "cable_incline_pushdown",
    "cable_rope_rear_delt_rows",
    "cable_seated_lateral_raise",
    "cable_shrugs",
    "calf_machine_shoulder_shrug",
    "car_deadlift",
    "chin_up",
    "circus_bell",
    "clean",
    "clean_and_jerk",
    "clean_and_press",
    "clean_deadlift",
    "clean_from_blocks",
    "clean_pull",
    "clean_shrug",
    "close_grip_front_lat_pulldown",
    "conans_wheel",
    "conventional_deadlift",
    "cuban_press",
    "deadlift_with_bands",
    "deadlift_with_chains",
    "deficit_deadlift",
    "double_kettlebell_alternating_hang_clean",
    "dumbbell_clean",
    "dumbbell_incline_row",
    "dumbbell_lying_one_arm_rear_lateral_raise",
    "dumbbell_one_arm_upright_row",
    "dumbbell_scaption",
    "dumbbell_shrug",
    "dumbbell_squat",
    "dumbbell_squat_to_a_bench",
    "elevated_cable_rows",
    "face_pull",
    "farmers_walk",
    "front_cable_raise",
    "front_dumbbell_raise",
    "front_raise_and_pullover",
    "front_squat",
    "full_range_of_motion_lat_pulldown",
    "gironda_sternum_chins",
    "goblet_squat",
    "good_morning",
    "good_morning_off_pins",
    "gorilla_chin_crunch",
    "handstand_push_ups",
    "hang_clean",
    "hang_clean_below_the_knees",
    "hang_snatch",
    "hang_snatch_below_knees",
    "hanging_bar_good_morning",
    "hyperextensions_back_extensions",
    "hyperextensions_with_no_hyperextension_bench",
    "incline_bench_pull",
    "inverted_row",
    "inverted_row_with_straps",
    "iron_cross",
    "isometric_neck_exercise_front_and_back",
    "isometric_neck_exercise_sides",
    "jefferson_squats",
    "keg_load",
    "kettlebell_dead_clean",
    "kettlebell_hang_clean",
    "kettlebell_one_legged_deadlift",
    "kettlebell_sumo_high_pull",
    "kettlebell_swings",
    "kipping_muscle_up",
    "kneeling_high_pulley_row",
    "kneeling_single_arm_high_pulley_row",
    "kneeling_squat",
    "landmine_180s",
    "leverage_high_row",
    "leverage_iso_row",
    "leverage_shrug",
    "log_lift",
    "london_bridges",
    "low_pulley_row_to_neck",
    "lying_cambered_barbell_row",
    "lying_face_down_plate_neck_resistance",
    "lying_face_up_plate_neck_resistance",
    "lying_t_bar_row",
    "middle_back_shrug",
    "mixed_grip_chin",
    "muscle_snatch",
    "muscle_up",
    "narrow_stance_squats",
    "natural_glute_ham_raise",
    "one_arm_chin_up",
    "one_arm_dumbbell_row",
    "one_arm_kettlebell_clean",
    "one_arm_kettlebell_row",
    "one_arm_kettlebell_snatch",
    "one_arm_kettlebell_swings",
    "one_arm_lat_pulldown",
    "one_arm_long_bar_row",
    "one_arm_medicine_ball_slam",
    "one_arm_open_palm_kettlebell_clean",
    "one_arm_side_deadlift",
    "open_palm_kettlebell_clean",
    "overhead_squat",
    "pallof_press",
    "pin_presses",
    "plank",
    "power_clean",
    "power_jerk",
    "power_snatch",
    "power_snatch_from_blocks",
    "power_stairs",
    "pull_through",
    "pullups",
    "push_press",
    "push_press_behind_the_neck",
    "rack_delivery",
    "rack_pull_with_bands",
    "rack_pulls",
    "reverse_band_bench_press",
    "reverse_band_box_squat",
    "reverse_band_deadlift",
    "reverse_band_power_squat",
    "reverse_band_sumo_deadlift",
    "reverse_grip_bent_over_rows",
    "reverse_hyperextension",
    "rickshaw_carry",
    "rickshaw_deadlift",
    "ring_dips",
    "rocky_pull_ups_pulldowns",
    "romanian_deadlift",
    "romanian_deadlift_from_deficit",
    "rope_climb",
    "rope_straight_arm_pulldown",
    "rowing_ergometer",
    "russian_twist",
    "sandbag_load",
    "scapular_pull_up",
    "seated_bent_over_rear_delt_raise",
    "seated_cable_rows",
    "seated_good_mornings",
    "seated_head_harness_neck_resistance",
    "seated_one_arm_cable_pulley_rows",
    "seated_side_lateral_raise",
    "shotgun_row",
    "side_lateral_raise",
    "side_laterals_to_front_raise",
    "side_to_side_chins",
    "single_dumbbell_raise",
    "sled_overhead_backward_walk",
    "sled_row",
    "smith_machine_behind_the_back_shrug",
    "smith_machine_bent_over_row",
    "smith_machine_hang_power_clean",
    "smith_machine_one_arm_upright_row",
    "smith_machine_squat",
    "smith_machine_stiff_legged_deadlift",
    "smith_machine_upright_row",
    "snatch",
    "snatch_deadlift",
    "snatch_from_blocks",
    "snatch_pull",
    "snatch_shrug",
    "speed_squats",
    "split_clean",
    "split_snatch",
    "squat_with_bands",
    "squat_with_chains",
    "squats_with_bands",
    "standing_dumbbell_upright_row",
    "stiff_leg_barbell_good_morning",
    "stiff_legged_barbell_deadlift",
    "stiff_legged_dumbbell_deadlift",
    "straight_arm_dumbbell_pullover",
    "straight_arm_pulldown",
    "straight_bar_bench_mid_rows",
    "straight_raises_on_incline_bench",
    "sumo_deadlift",
    "sumo_deadlift_with_bands",
    "sumo_deadlift_with_chains",
    "suspended_fallout",
    "suspended_row",
    "t_bar_row_with_handle",
    "thrusters",
    "tire_flip",
    "toes_to_bar",
    "two_arm_kettlebell_clean",
    "two_arm_kettlebell_row",
    "underhand_cable_pulldowns",
    "upright_barbell_row",
    "upright_cable_row",
    "upright_row_with_bands",
    "v_bar_pulldown",
    "v_bar_pullup",
    "weighted_ball_hyperextension",
    "weighted_jump_squat",
    "weighted_pull_ups",
    "wide_grip_lat_pulldown",
    "wide_grip_pulldown_behind_the_neck",
    "wide_grip_rear_pull_up",
    "wide_stance_barbell_squat",
    "wide_stance_stiff_legs",
    "yoke_walk"
  ],
  "brachialis": [
    "barbell_curl",
    "cable_preacher_curl",
    "concentration_curls",
    "drag_curl",
    "dumbbell_bicep_curl",
    "ez_bar_curl",
    "hammer_curls",
    "incline_dumbbell_curl",
    "preacher_curl"
  ],
  "brachioradialis": [
    "barbell_curl",
    "cable_preacher_curl",
    "dumbbell_bicep_curl",
    "ez_bar_curl",
    "hammer_curls",
    "incline_dumbbell_curl",
    "preacher_curl"
  ],
  "calves": [
    "alternating_hang_clean",
    "assault_bike",
    "atlas_stones",
    "backward_drag",
    "balance_board",
    "ball_leg_curl",
    "barbell_deadlift",
    "barbell_full_squat",
    "barbell_glute_bridge",
    "barbell_hack_squat",
    "barbell_hip_thrust",
    "barbell_lunge",
    "barbell_seated_calf_raise",
    "barbell_side_split_squat",
    "barbell_squat",
    "barbell_squat_to_a_bench",
    "barbell_step_ups",
    "barbell_walking_lunge",
    "bear_crawl_sled_drags",
    "bodyweight_walking_lunge",
    "box_jumps",
    "box_squat_with_bands",
    "box_squat_with_chains",
    "calf_press",
    "calf_press_on_the_leg_press_machine",
    "calf_raise_on_a_dumbbell",
    "calf_raises_with_bands",
    "chair_squat",
    "clean",
    "clean_and_jerk",
    "clean_and_press",
    "clean_from_blocks",
    "clean_pull",
    "conans_wheel",
    "donkey_calf_raises",
    "double_kettlebell_alternating_hang_clean",
    "double_kettlebell_jerk",
    "double_kettlebell_push_press",
    "double_unders",
    "dumbbell_clean",
    "dumbbell_lunges",
    "dumbbell_rear_lunge",
    "dumbbell_seated_one_leg_calf_raise",
    "dumbbell_squat",
    "dumbbell_squat_to_a_bench",
    "dumbbell_step_ups",
    "farmers_walk",
    "floor_glute_ham_raise",
    "forward_drag_with_press",
    "frankenstein_squat",
    "freehand_jump_squat",
    "front_barbell_squat",
    "front_barbell_squat_to_a_bench",
    "front_squats_with_two_kettlebells",
    "glute_ham_raise",
    "hack_squat",
    "hang_clean",
    "hang_clean_below_the_knees",
    "hang_snatch",
    "hang_snatch_below_knees",
    "hip_lift_with_band",
    "jefferson_squats",
    "jerk_dip_squat",
    "keg_load",
    "kettlebell_dead_clean",
    "kettlebell_hang_clean",
    "kettlebell_pistol_squat",
    "kettlebell_turkish_get_up_squat_style",
    "kneeling_jump_squat",
    "landmine_linear_jammer",
    "lunge_pass_through",
    "lunge_sprint",
    "lying_leg_curls",
    "lying_machine_squat",
    "narrow_stance_hack_squats",
    "narrow_stance_leg_press",
    "narrow_stance_squats",
    "natural_glute_ham_raise",
    "olympic_squat",
    "one_arm_kettlebell_jerk",
    "one_arm_kettlebell_push_press",
    "one_arm_kettlebell_snatch",
    "one_arm_kettlebell_swings",
    "one_arm_overhead_kettlebell_squats",
    "one_arm_side_deadlift",
    "one_leg_barbell_squat",
    "overhead_squat",
    "plie_dumbbell_squat",
    "power_clean",
    "power_jerk",
    "power_snatch",
    "power_snatch_from_blocks",
    "power_stairs",
    "reverse_band_box_squat",
    "reverse_band_deadlift",
    "reverse_band_power_squat",
    "reverse_band_sumo_deadlift",
    "reverse_hyperextension",
    "rickshaw_carry",
    "rocking_standing_calf_raise",
    "romanian_deadlift",
    "sandbag_load",
    "seated_calf_raise",
    "seated_leg_curl",
    "sled_drag_harness",
    "sled_overhead_backward_walk",
    "sled_push",
    "smith_machine_calf_raise",
    "smith_machine_leg_press",
    "smith_machine_pistol_squat",
    "smith_machine_reverse_calf_raises",
    "smith_machine_squat",
    "smith_single_leg_split_squat",
    "snatch",
    "snatch_balance",
    "snatch_from_blocks",
    "snatch_pull",
    "speed_box_squat",
    "speed_squats",
    "split_clean",
    "split_snatch",
    "squat_jerk",
    "squat_with_bands",
    "squat_with_chains",
    "squat_with_plate_movers",
    "squats_with_bands",
    "standing_barbell_calf_raise",
    "standing_calf_raises",
    "standing_dumbbell_calf_raise",
    "standing_leg_curl",
    "stiff_legged_barbell_deadlift",
    "sumo_deadlift",
    "suspended_split_squat",
    "tire_flip",
    "two_arm_kettlebell_clean",
    "two_arm_kettlebell_jerk",
    "weighted_jump_squat",
    "weighted_sissy_squat",
    "weighted_squat",
    "wide_stance_barbell_squat",
    "yoke_walk",
    "zercher_squats"
  ],
  "chest": [
    "alternating_floor_press",
    "alternating_renegade_row",
    "around_the_worlds",
    "barbell_bench_press_medium_grip",
    "barbell_guillotine_bench_press",
    "barbell_incline_bench_press_medium_grip",
    "barbell_incline_shoulder_raise",
    "barbell_shoulder_press",
    "battling_ropes",
    "bench_dips",
    "bench_press",
    "bench_press_powerlifting",
    "bench_press_with_bands",
    "bench_press_with_chains",
    "bent_arm_barbell_pullover",
    "bent_arm_dumbbell_pullover",
    "board_press",
    "bodyweight_flyes",
    "butterfly",
    "cable_chest_press",
    "cable_crossover",
    "cable_iron_cross",
    "chain_press",
    "chin_up",
    "clock_push_up",
    "close_grip_barbell_bench_press",
    "close_grip_dumbbell_press",
    "close_grip_ez_bar_press",
    "close_grip_push_up_off_of_a_dumbbell",
    "cross_over_with_bands",
    "decline_barbell_bench_press",
    "decline_close_grip_bench_to_skull_crusher",
    "decline_dumbbell_bench_press",
    "decline_dumbbell_flyes",
    "decline_push_up",
    "decline_smith_press",
    "dip_machine",
    "dips_chest_version",
    "dips_triceps_version",
    "dumbbell_bench_press",
    "dumbbell_bench_press_with_neutral_grip",
    "dumbbell_floor_press",
    "dumbbell_flyes",
    "extended_range_one_arm_kettlebell_floor_press",
    "flat_bench_cable_flyes",
    "floor_press",
    "floor_press_with_chains",
    "forward_drag_with_press",
    "front_cable_raise",
    "front_dumbbell_raise",
    "front_raise_and_pullover",
    "hammer_grip_incline_db_bench_press",
    "handstand_push_ups",
    "incline_cable_chest_press",
    "incline_cable_flye",
    "incline_dumbbell_bench_with_palms_facing_in",
    "incline_dumbbell_flyes",
    "incline_dumbbell_flyes_with_a_twist",
    "incline_dumbbell_press",
    "incline_push_up",
    "incline_push_up_close_grip",
    "incline_push_up_medium",
    "incline_push_up_reverse_grip",
    "incline_push_up_wide",
    "iron_cross",
    "isometric_wipers",
    "jm_press",
    "landmine_linear_jammer",
    "leg_over_floor_press",
    "leverage_chest_press",
    "leverage_decline_chest_press",
    "leverage_incline_chest_press",
    "log_lift",
    "low_cable_crossover",
    "lying_dumbbell_tricep_extension",
    "machine_bench_press",
    "neck_press",
    "one_arm_dumbbell_bench_press",
    "one_arm_flat_bench_dumbbell_flye",
    "one_arm_floor_press",
    "one_arm_kettlebell_floor_press",
    "otis_up",
    "overhead_press",
    "pallof_press_with_rotation",
    "parallel_bar_dip",
    "pin_presses",
    "plyo_kettlebell_pushups",
    "press_sit_up",
    "pullups",
    "push_up_to_side_plank",
    "push_up_wide",
    "push_ups_close_triceps_position",
    "push_ups_with_feet_elevated",
    "push_ups_with_feet_on_an_exercise_ball",
    "pushups",
    "pushups_close_and_wide_hand_positions",
    "reverse_band_bench_press",
    "reverse_triceps_bench_press",
    "ring_dips",
    "single_arm_cable_crossover",
    "single_arm_linear_jammer",
    "single_arm_push_up",
    "sled_push",
    "smith_incline_shoulder_raise",
    "smith_machine_bench_press",
    "smith_machine_close_grip_bench_press",
    "smith_machine_decline_press",
    "smith_machine_incline_bench_press",
    "spider_crawl",
    "standing_cable_chest_press",
    "standing_low_pulley_one_arm_triceps_extension",
    "standing_one_arm_dumbbell_triceps_extension",
    "straight_arm_dumbbell_pullover",
    "suspended_fallout",
    "suspended_push_up",
    "svend_press",
    "tate_press",
    "tire_flip",
    "weighted_bench_dip",
    "weighted_pull_ups",
    "wide_grip_barbell_bench_press",
    "wide_grip_decline_barbell_bench_press",
    "wide_grip_decline_barbell_pullover"
  ],
  "core": [
    "3_4_sit_up",
    "ab_crunch_machine",
    "ab_roller",
    "advanced_kettlebell_windmill",
    "air_bike",
    "alternate_heel_touchers",
    "alternating_floor_press",
    "alternating_renegade_row",
    "atlas_stones",
    "band_assisted_pull_up",
    "barbell_ab_rollout",
    "barbell_ab_rollout_on_knees",
    "barbell_lunge",
    "barbell_rollout_from_bench",
    "barbell_side_bend",
    "bent_knee_hip_raise",
    "bent_press",
    "body_up",
    "bodyweight_flyes",
    "bodyweight_squat",
    "bosu_ball_cable_crunch_with_side_bends",
    "bottoms_up",
    "box_jumps",
    "butt_ups",
    "cable_crunch",
    "cable_judo_flip",
    "cable_reverse_crunch",
    "cable_russian_twists",
    "cable_seated_crunch",
    "clean_and_press",
    "close_grip_push_up_off_of_a_dumbbell",
    "cocoons",
    "conans_wheel",
    "cross_body_crunch",
    "crunch_hands_overhead",
    "crunch_legs_on_exercise_ball",
    "crunches",
    "dead_bug",
    "decline_crunch",
    "decline_oblique_crunch",
    "decline_reverse_crunch",
    "double_kettlebell_windmill",
    "double_unders",
    "downward_facing_balance",
    "dumbbell_side_bend",
    "elbow_to_knee",
    "exercise_ball_crunch",
    "exercise_ball_pull_in",
    "farmers_walk",
    "flat_bench_leg_pull_in",
    "flat_bench_lying_leg_raise",
    "frankenstein_squat",
    "frog_sit_ups",
    "front_squat_clean_grip",
    "good_morning",
    "good_morning_off_pins",
    "gorilla_chin_crunch",
    "handstand_push_ups",
    "hang_snatch",
    "hang_snatch_below_knees",
    "hanging_bar_good_morning",
    "hanging_leg_raise",
    "hanging_pike",
    "heaving_snatch_balance",
    "incline_push_up_medium",
    "incline_push_up_reverse_grip",
    "incline_push_up_wide",
    "isometric_wipers",
    "jackknife_sit_up",
    "janda_sit_up",
    "jerk_dip_squat",
    "keg_load",
    "kettlebell_figure_8",
    "kettlebell_pass_between_the_legs",
    "kettlebell_pirate_ships",
    "kettlebell_swings",
    "kettlebell_turkish_get_up_lunge_style",
    "kettlebell_turkish_get_up_squat_style",
    "kettlebell_windmill",
    "kipping_muscle_up",
    "knee_hip_raise_on_parallel_bars",
    "kneeling_cable_crunch_with_alternating_oblique_twists",
    "kneeling_squat",
    "landmine_180s",
    "landmine_linear_jammer",
    "leg_pull_in",
    "log_lift",
    "muscle_up",
    "oblique_crunches",
    "oblique_crunches_on_the_floor",
    "one_arm_high_pulley_cable_side_bends",
    "one_arm_medicine_ball_slam",
    "one_arm_side_deadlift",
    "otis_up",
    "overhead_squat",
    "pallof_press",
    "pallof_press_with_rotation",
    "plank",
    "plate_twist",
    "plie_dumbbell_squat",
    "press_sit_up",
    "pullups",
    "push_press",
    "push_press_behind_the_neck",
    "push_up_to_side_plank",
    "push_up_wide",
    "pushups",
    "reverse_crunch",
    "rickshaw_carry",
    "rope_crunch",
    "rowing_ergometer",
    "russian_twist",
    "sandbag_load",
    "seated_barbell_twist",
    "seated_flat_bench_leg_pull_in",
    "seated_leg_tucks",
    "see_saw_press_alternating_side_press",
    "side_bridge",
    "side_jackknife",
    "sit_up",
    "smith_machine_hip_raise",
    "spell_caster",
    "spider_crawl",
    "standing_cable_lift",
    "standing_cable_wood_chop",
    "standing_rope_crunch",
    "suspended_fallout",
    "suspended_reverse_crunch",
    "thrusters",
    "tire_flip",
    "toes_to_bar",
    "tuck_crunch",
    "wall_ball_shots",
    "weighted_ball_side_bend",
    "weighted_crunches",
    "weighted_pull_ups",
    "weighted_sit_ups_with_bands",
    "wind_sprints",
    "yoke_walk"
  ],
  "deltoid": [
    "assault_bike",
    "atlas_stones",
    "bench_press",
    "bench_press_with_bands",
    "bent_over_barbell_row",
    "bent_over_dumbbell_rear_delt_raise_with_head_on_bench",
    "board_press",
    "butterfly",
    "cable_seated_lateral_raise",
    "clean_and_jerk",
    "close_grip_barbell_bench_press",
    "double_unders",
    "dumbbell_flyes",
    "face_pull",
    "floor_press",
    "front_cable_raise",
    "front_dumbbell_raise",
    "handstand_push_ups",
    "hang_snatch",
    "incline_cable_flye",
    "incline_dumbbell_flyes",
    "incline_dumbbell_press",
    "inverted_row",
    "kettlebell_swings",
    "log_lift",
    "overhead_squat",
    "parallel_bar_dip",
    "power_clean",
    "power_jerk",
    "power_snatch",
    "pullups",
    "push_press",
    "push_press_behind_the_neck",
    "pushups",
    "ring_dips",
    "rowing_ergometer",
    "seated_bent_over_rear_delt_raise",
    "seated_cable_rows",
    "seated_side_lateral_raise",
    "side_lateral_raise",
    "snatch",
    "thrusters",
    "tire_flip",
    "wall_ball_shots",
    "weighted_pull_ups"
  ],
  "deltoid_anterior": [
    "assault_bike",
    "atlas_stones",
    "bench_press",
    "bench_press_with_bands",
    "board_press",
    "butterfly",
    "cable_seated_lateral_raise",
    "clean_and_jerk",
    "close_grip_barbell_bench_press",
    "double_unders",
    "dumbbell_flyes",
    "floor_press",
    "front_cable_raise",
    "front_dumbbell_raise",
    "handstand_push_ups",
    "incline_cable_flye",
    "incline_dumbbell_flyes",
    "incline_dumbbell_press",
    "kettlebell_swings",
    "log_lift",
    "overhead_squat",
    "parallel_bar_dip",
    "power_clean",
    "power_jerk",
    "power_snatch",
    "push_press",
    "push_press_behind_the_neck",
    "pushups",
    "ring_dips",
    "seated_side_lateral_raise",
    "side_lateral_raise",
    "snatch",
    "thrusters",
    "tire_flip",
    "wall_ball_shots"
  ],
  "deltoid_lateral": [
    "bent_over_dumbbell_rear_delt_raise_with_head_on_bench",
    "cable_seated_lateral_raise",
    "front_cable_raise",
    "front_dumbbell_raise",
    "handstand_push_ups",
    "hang_snatch",
    "log_lift",
    "push_press",
    "push_press_behind_the_neck",
    "seated_bent_over_rear_delt_raise",
    "seated_side_lateral_raise",
    "side_lateral_raise"
  ],
  "deltoid_posterior": [
    "bent_over_barbell_row",
    "bent_over_dumbbell_rear_delt_raise_with_head_on_bench",
    "cable_seated_lateral_raise",
    "face_pull",
    "hang_snatch",
    "inverted_row",
    "pullups",
    "push_press_behind_the_neck",
    "rowing_ergometer",
    "seated_bent_over_rear_delt_raise",
    "seated_cable_rows",
    "seated_side_lateral_raise",
    "side_lateral_raise",
    "weighted_pull_ups"
  ],
  "erector_spinae": [
    "alternating_hang_clean",
    "atlas_stone_trainer",
    "atlas_stones",
    "axle_deadlift",
    "back_squat",
    "backward_drag",
    "band_good_morning",
    "band_good_morning_pull_through",
    "barbell_ab_rollout",
    "barbell_ab_rollout_on_knees",
    "barbell_deadlift",
    "barbell_full_squat",
    "barbell_lunge",
    "barbell_shrug",
    "barbell_side_bend",
    "barbell_side_split_squat",
    "barbell_squat",
    "barbell_squat_to_a_bench",
    "bent_over_barbell_row",
    "bent_over_low_pulley_side_lateral",
    "bent_over_one_arm_long_bar_row",
    "bent_press",
    "bodyweight_squat",
    "box_squat",
    "box_squat_with_bands",
    "box_squat_with_chains",
    "cable_deadlifts",
    "car_deadlift",
    "chin_up",
    "circus_bell",
    "clean",
    "clean_and_jerk",
    "clean_and_press",
    "clean_deadlift",
    "clean_pull",
    "conans_wheel",
    "conventional_deadlift",
    "deadlift_with_bands",
    "deadlift_with_chains",
    "deficit_deadlift",
    "double_kettlebell_alternating_hang_clean",
    "dumbbell_clean",
    "dumbbell_squat",
    "dumbbell_squat_to_a_bench",
    "farmers_walk",
    "goblet_squat",
    "good_morning",
    "good_morning_off_pins",
    "handstand_push_ups",
    "hang_clean",
    "hang_clean_below_the_knees",
    "hang_snatch",
    "hang_snatch_below_knees",
    "hanging_bar_good_morning",
    "hyperextensions_back_extensions",
    "hyperextensions_with_no_hyperextension_bench",
    "inverted_row",
    "iron_cross",
    "jefferson_squats",
    "keg_load",
    "kettlebell_dead_clean",
    "kettlebell_hang_clean",
    "kettlebell_one_legged_deadlift",
    "kettlebell_swings",
    "kneeling_squat",
    "landmine_180s",
    "log_lift",
    "muscle_snatch",
    "narrow_stance_squats",
    "natural_glute_ham_raise",
    "one_arm_kettlebell_clean",
    "one_arm_kettlebell_snatch",
    "one_arm_kettlebell_swings",
    "one_arm_open_palm_kettlebell_clean",
    "one_arm_side_deadlift",
    "open_palm_kettlebell_clean",
    "overhead_squat",
    "pallof_press",
    "plank",
    "power_clean",
    "power_jerk",
    "power_snatch",
    "power_snatch_from_blocks",
    "power_stairs",
    "pull_through",
    "pullups",
    "push_press",
    "push_press_behind_the_neck",
    "rack_pull_with_bands",
    "rack_pulls",
    "reverse_band_box_squat",
    "reverse_band_deadlift",
    "reverse_band_power_squat",
    "reverse_band_sumo_deadlift",
    "reverse_hyperextension",
    "rickshaw_carry",
    "rickshaw_deadlift",
    "romanian_deadlift",
    "romanian_deadlift_from_deficit",
    "rowing_ergometer",
    "russian_twist",
    "sandbag_load",
    "seated_cable_rows",
    "seated_good_mornings",
    "smith_machine_hang_power_clean",
    "smith_machine_squat",
    "smith_machine_stiff_legged_deadlift",
    "snatch",
    "snatch_deadlift",
    "snatch_from_blocks",
    "snatch_pull",
    "speed_squats",
    "split_clean",
    "split_snatch",
    "squat_with_bands",
    "squat_with_chains",
    "squats_with_bands",
    "stiff_leg_barbell_good_morning",
    "stiff_legged_barbell_deadlift",
    "stiff_legged_dumbbell_deadlift",
    "sumo_deadlift",
    "sumo_deadlift_with_bands",
    "sumo_deadlift_with_chains",
    "suspended_fallout",
    "thrusters",
    "tire_flip",
    "two_arm_kettlebell_clean",
    "weighted_ball_hyperextension",
    "weighted_jump_squat",
    "weighted_pull_ups",
    "wide_stance_barbell_squat",
    "wide_stance_stiff_legs",
    "yoke_walk"
  ],
  "external_oblique": [
    "hanging_leg_raise",
    "overhead_squat",
    "pallof_press",
    "plank",
    "pullups",
    "push_press",
    "pushups",
    "weighted_pull_ups"
  ],
  "forearm_flexors": [
    "alternate_hammer_curl",
    "alternate_incline_dumbbell_curl",
    "alternating_hang_clean",
    "atlas_stone_trainer",
    "atlas_stones",
    "axle_deadlift",
    "backward_drag",
    "band_assisted_pull_up",
    "barbell_deadlift",
    "barbell_hack_squat",
    "barbell_shrug",
    "barbell_shrug_behind_the_back",
    "battling_ropes",
    "bench_press_powerlifting",
    "body_up",
    "bottoms_up_clean_from_the_hang_position",
    "cable_deadlifts",
    "cable_wrist_curl",
    "car_deadlift",
    "car_drivers",
    "circus_bell",
    "clean",
    "clean_and_jerk",
    "clean_deadlift",
    "clean_pull",
    "clean_shrug",
    "close_grip_ez_bar_curl",
    "close_grip_ez_bar_curl_with_band",
    "close_grip_standing_barbell_curl",
    "conans_wheel",
    "conventional_deadlift",
    "cross_body_hammer_curl",
    "crucifix",
    "deadlift_with_bands",
    "deadlift_with_chains",
    "deficit_deadlift",
    "double_kettlebell_alternating_hang_clean",
    "dumbbell_alternate_bicep_curl",
    "dumbbell_clean",
    "dumbbell_incline_row",
    "dumbbell_lying_pronation",
    "dumbbell_lying_supination",
    "farmers_walk",
    "finger_curls",
    "handstand_push_ups",
    "hang_clean",
    "hang_clean_below_the_knees",
    "hang_snatch",
    "hang_snatch_below_knees",
    "heaving_snatch_balance",
    "incline_barbell_triceps_extension",
    "keg_load",
    "kipping_muscle_up",
    "leverage_shrug",
    "london_bridges",
    "muscle_up",
    "one_arm_chin_up",
    "one_arm_open_palm_kettlebell_clean",
    "palms_down_dumbbell_wrist_curl_over_a_bench",
    "palms_down_wrist_curl_over_a_bench",
    "palms_up_barbell_wrist_curl_over_a_bench",
    "palms_up_dumbbell_wrist_curl_over_a_bench",
    "pin_presses",
    "plate_pinch",
    "power_clean",
    "power_snatch",
    "power_snatch_from_blocks",
    "preacher_hammer_dumbbell_curl",
    "rack_delivery",
    "rack_pull_with_bands",
    "rack_pulls",
    "reverse_band_bench_press",
    "reverse_band_box_squat",
    "reverse_band_sumo_deadlift",
    "reverse_barbell_curl",
    "reverse_barbell_preacher_curls",
    "reverse_cable_curl",
    "reverse_plate_curls",
    "rickshaw_carry",
    "rickshaw_deadlift",
    "romanian_deadlift",
    "romanian_deadlift_from_deficit",
    "rope_climb",
    "sandbag_load",
    "seated_dumbbell_palms_down_wrist_curl",
    "seated_dumbbell_palms_up_wrist_curl",
    "seated_one_arm_dumbbell_palms_down_wrist_curl",
    "seated_one_arm_dumbbell_palms_up_wrist_curl",
    "seated_palm_up_barbell_wrist_curl",
    "seated_palms_down_barbell_wrist_curl",
    "seated_two_arm_palms_up_low_pulley_wrist_curl",
    "side_to_side_chins",
    "single_dumbbell_raise",
    "snatch",
    "snatch_deadlift",
    "snatch_from_blocks",
    "snatch_pull",
    "snatch_shrug",
    "split_clean",
    "split_snatch",
    "standing_concentration_curl",
    "standing_dumbbell_reverse_curl",
    "standing_low_pulley_deltoid_raise",
    "standing_olympic_plate_hand_squeeze",
    "standing_palms_up_barbell_behind_the_back_wrist_curl",
    "sumo_deadlift",
    "sumo_deadlift_with_bands",
    "sumo_deadlift_with_chains",
    "svend_press",
    "tire_flip",
    "wrist_roller",
    "wrist_rotations_with_straight_bar",
    "zottman_curl",
    "zottman_preacher_curl"
  ],
  "gastrocnemius": [
    "atlas_stones",
    "barbell_lunge",
    "donkey_calf_raises",
    "farmers_walk",
    "glute_ham_raise",
    "hang_snatch",
    "lying_leg_curls",
    "seated_calf_raise",
    "seated_leg_curl",
    "standing_calf_raises",
    "standing_leg_curl",
    "tire_flip",
    "yoke_walk"
  ],
  "gastrocnemius_lateral": [
    "atlas_stones",
    "barbell_lunge",
    "donkey_calf_raises",
    "farmers_walk",
    "glute_ham_raise",
    "hang_snatch",
    "lying_leg_curls",
    "seated_calf_raise",
    "seated_leg_curl",
    "standing_calf_raises",
    "standing_leg_curl",
    "tire_flip",
    "yoke_walk"
  ],
  "gastrocnemius_medial": [
    "atlas_stones",
    "barbell_lunge",
    "donkey_calf_raises",
    "farmers_walk",
    "glute_ham_raise",
    "hang_snatch",
    "lying_leg_curls",
    "seated_calf_raise",
    "seated_leg_curl",
    "standing_calf_raises",
    "standing_leg_curl",
    "tire_flip",
    "yoke_walk"
  ],
  "glutes": [
    "advanced_kettlebell_windmill",
    "alternating_hang_clean",
    "assault_bike",
    "atlas_stone_trainer",
    "atlas_stones",
    "axle_deadlift",
    "back_squat",
    "backward_drag",
    "ball_leg_curl",
    "band_good_morning",
    "band_good_morning_pull_through",
    "barbell_deadlift",
    "barbell_full_squat",
    "barbell_glute_bridge",
    "barbell_hip_thrust",
    "barbell_lunge",
    "barbell_rollout_from_bench",
    "barbell_squat",
    "barbell_squat_to_a_bench",
    "barbell_step_ups",
    "barbell_walking_lunge",
    "bear_crawl_sled_drags",
    "bent_press",
    "bodyweight_squat",
    "bodyweight_walking_lunge",
    "box_jumps",
    "box_squat",
    "box_squat_with_bands",
    "box_squat_with_chains",
    "butt_lift_bridge",
    "cable_deadlifts",
    "car_deadlift",
    "chair_squat",
    "circus_bell",
    "clean",
    "clean_and_jerk",
    "clean_and_press",
    "clean_deadlift",
    "clean_from_blocks",
    "clean_pull",
    "conventional_deadlift",
    "deadlift_with_bands",
    "deadlift_with_chains",
    "deficit_deadlift",
    "double_kettlebell_alternating_hang_clean",
    "double_kettlebell_snatch",
    "double_kettlebell_windmill",
    "downward_facing_balance",
    "dumbbell_clean",
    "dumbbell_lunges",
    "dumbbell_rear_lunge",
    "dumbbell_squat",
    "dumbbell_squat_to_a_bench",
    "dumbbell_step_ups",
    "elevated_back_lunge",
    "farmers_walk",
    "floor_glute_ham_raise",
    "flutter_kicks",
    "forward_drag_with_press",
    "frankenstein_squat",
    "freehand_jump_squat",
    "front_barbell_squat",
    "front_barbell_squat_to_a_bench",
    "front_squat",
    "front_squat_clean_grip",
    "front_squats_with_two_kettlebells",
    "glute_ham_raise",
    "glute_kickback",
    "goblet_squat",
    "good_morning",
    "good_morning_off_pins",
    "hack_squat",
    "hang_clean",
    "hang_clean_below_the_knees",
    "hang_snatch",
    "hang_snatch_below_knees",
    "hanging_bar_good_morning",
    "heaving_snatch_balance",
    "hip_extension_with_bands",
    "hip_lift_with_band",
    "hyperextensions_back_extensions",
    "hyperextensions_with_no_hyperextension_bench",
    "iron_cross",
    "jefferson_squats",
    "jerk_balance",
    "keg_load",
    "kettlebell_dead_clean",
    "kettlebell_hang_clean",
    "kettlebell_one_legged_deadlift",
    "kettlebell_pass_between_the_legs",
    "kettlebell_pistol_squat",
    "kettlebell_sumo_high_pull",
    "kettlebell_swings",
    "kettlebell_windmill",
    "kneeling_jump_squat",
    "kneeling_squat",
    "landmine_180s",
    "leg_lift",
    "leg_press",
    "leverage_deadlift",
    "log_lift",
    "lunge_pass_through",
    "lunge_sprint",
    "lying_machine_squat",
    "monster_walk",
    "muscle_snatch",
    "narrow_stance_hack_squats",
    "narrow_stance_leg_press",
    "narrow_stance_squats",
    "natural_glute_ham_raise",
    "olympic_squat",
    "one_arm_kettlebell_clean",
    "one_arm_kettlebell_snatch",
    "one_arm_kettlebell_split_jerk",
    "one_arm_kettlebell_swings",
    "one_arm_open_palm_kettlebell_clean",
    "one_arm_overhead_kettlebell_squats",
    "one_arm_side_deadlift",
    "one_leg_barbell_squat",
    "one_legged_cable_kickback",
    "open_palm_kettlebell_clean",
    "overhead_squat",
    "physioball_hip_bridge",
    "platform_hamstring_slides",
    "plie_dumbbell_squat",
    "power_clean",
    "power_jerk",
    "power_snatch",
    "power_snatch_from_blocks",
    "power_stairs",
    "pull_through",
    "push_press",
    "rack_pull_with_bands",
    "rack_pulls",
    "reverse_band_box_squat",
    "reverse_band_deadlift",
    "reverse_band_power_squat",
    "reverse_band_sumo_deadlift",
    "reverse_hyperextension",
    "rickshaw_carry",
    "rickshaw_deadlift",
    "romanian_deadlift",
    "romanian_deadlift_from_deficit",
    "rowing_ergometer",
    "sandbag_load",
    "seated_good_mornings",
    "single_leg_glute_bridge",
    "single_leg_high_box_squat",
    "sled_drag_harness",
    "sled_push",
    "smith_machine_hang_power_clean",
    "smith_machine_leg_press",
    "smith_machine_pistol_squat",
    "smith_machine_squat",
    "smith_machine_stiff_legged_deadlift",
    "smith_single_leg_split_squat",
    "snatch",
    "snatch_balance",
    "snatch_deadlift",
    "snatch_from_blocks",
    "snatch_pull",
    "speed_box_squat",
    "speed_squats",
    "spell_caster",
    "split_clean",
    "split_jerk",
    "split_snatch",
    "split_squat_with_dumbbells",
    "squat_jerk",
    "squat_with_bands",
    "squat_with_chains",
    "squat_with_plate_movers",
    "squats_with_bands",
    "step_up_with_knee_raise",
    "stiff_leg_barbell_good_morning",
    "stiff_legged_barbell_deadlift",
    "stiff_legged_dumbbell_deadlift",
    "sumo_deadlift",
    "sumo_deadlift_with_bands",
    "sumo_deadlift_with_chains",
    "suspended_split_squat",
    "thigh_abductor",
    "thigh_adductor",
    "thrusters",
    "tire_flip",
    "trap_bar_deadlift",
    "two_arm_kettlebell_clean",
    "wall_ball_shots",
    "weighted_ball_hyperextension",
    "weighted_jump_squat",
    "weighted_sissy_squat",
    "weighted_squat",
    "wide_stance_barbell_squat",
    "wide_stance_stiff_legs",
    "yoke_walk",
    "zercher_squats"
  ],
  "gluteus_maximus": [
    "advanced_kettlebell_windmill",
    "alternating_hang_clean",
    "assault_bike",
    "atlas_stone_trainer",
    "atlas_stones",
    "axle_deadlift",
    "back_squat",
    "backward_drag",
    "ball_leg_curl",
    "band_good_morning",
    "band_good_morning_pull_through",
    "barbell_deadlift",
    "barbell_full_squat",
    "barbell_glute_bridge",
    "barbell_hip_thrust",
    "barbell_lunge",
    "barbell_rollout_from_bench",
    "barbell_squat",
    "barbell_squat_to_a_bench",
    "barbell_step_ups",
    "barbell_walking_lunge",
    "bear_crawl_sled_drags",
    "bent_press",
    "bodyweight_squat",
    "bodyweight_walking_lunge",
    "box_jumps",
    "box_squat",
    "box_squat_with_bands",
    "box_squat_with_chains",
    "butt_lift_bridge",
    "cable_deadlifts",
    "car_deadlift",
    "chair_squat",
    "circus_bell",
    "clean",
    "clean_and_jerk",
    "clean_and_press",
    "clean_deadlift",
    "clean_from_blocks",
    "clean_pull",
    "conventional_deadlift",
    "deadlift_with_bands",
    "deadlift_with_chains",
    "deficit_deadlift",
    "double_kettlebell_alternating_hang_clean",
    "double_kettlebell_snatch",
    "double_kettlebell_windmill",
    "downward_facing_balance",
    "dumbbell_clean",
    "dumbbell_lunges",
    "dumbbell_rear_lunge",
    "dumbbell_squat",
    "dumbbell_squat_to_a_bench",
    "dumbbell_step_ups",
    "elevated_back_lunge",
    "farmers_walk",
    "floor_glute_ham_raise",
    "flutter_kicks",
    "forward_drag_with_press",
    "frankenstein_squat",
    "freehand_jump_squat",
    "front_barbell_squat",
    "front_barbell_squat_to_a_bench",
    "front_squat",
    "front_squat_clean_grip",
    "front_squats_with_two_kettlebells",
    "glute_ham_raise",
    "glute_kickback",
    "goblet_squat",
    "good_morning",
    "good_morning_off_pins",
    "hack_squat",
    "hang_clean",
    "hang_clean_below_the_knees",
    "hang_snatch",
    "hang_snatch_below_knees",
    "hanging_bar_good_morning",
    "heaving_snatch_balance",
    "hip_extension_with_bands",
    "hip_lift_with_band",
    "hyperextensions_back_extensions",
    "hyperextensions_with_no_hyperextension_bench",
    "iron_cross",
    "jefferson_squats",
    "jerk_balance",
    "keg_load",
    "kettlebell_dead_clean",
    "kettlebell_hang_clean",
    "kettlebell_one_legged_deadlift",
    "kettlebell_pass_between_the_legs",
    "kettlebell_pistol_squat",
    "kettlebell_sumo_high_pull",
    "kettlebell_swings",
    "kettlebell_windmill",
    "kneeling_jump_squat",
    "kneeling_squat",
    "landmine_180s",
    "leg_lift",
    "leg_press",
    "leverage_deadlift",
    "log_lift",
    "lunge_pass_through",
    "lunge_sprint",
    "lying_machine_squat",
    "muscle_snatch",
    "narrow_stance_hack_squats",
    "narrow_stance_leg_press",
    "narrow_stance_squats",
    "natural_glute_ham_raise",
    "olympic_squat",
    "one_arm_kettlebell_clean",
    "one_arm_kettlebell_snatch",
    "one_arm_kettlebell_split_jerk",
    "one_arm_kettlebell_swings",
    "one_arm_open_palm_kettlebell_clean",
    "one_arm_overhead_kettlebell_squats",
    "one_arm_side_deadlift",
    "one_leg_barbell_squat",
    "one_legged_cable_kickback",
    "open_palm_kettlebell_clean",
    "overhead_squat",
    "physioball_hip_bridge",
    "platform_hamstring_slides",
    "plie_dumbbell_squat",
    "power_clean",
    "power_jerk",
    "power_snatch",
    "power_snatch_from_blocks",
    "power_stairs",
    "pull_through",
    "push_press",
    "rack_pull_with_bands",
    "rack_pulls",
    "reverse_band_box_squat",
    "reverse_band_deadlift",
    "reverse_band_power_squat",
    "reverse_band_sumo_deadlift",
    "reverse_hyperextension",
    "rickshaw_carry",
    "rickshaw_deadlift",
    "romanian_deadlift",
    "romanian_deadlift_from_deficit",
    "rowing_ergometer",
    "sandbag_load",
    "seated_good_mornings",
    "single_leg_glute_bridge",
    "single_leg_high_box_squat",
    "sled_drag_harness",
    "sled_push",
    "smith_machine_hang_power_clean",
    "smith_machine_leg_press",
    "smith_machine_pistol_squat",
    "smith_machine_squat",
    "smith_machine_stiff_legged_deadlift",
    "smith_single_leg_split_squat",
    "snatch",
    "snatch_balance",
    "snatch_deadlift",
    "snatch_from_blocks",
    "snatch_pull",
    "speed_box_squat",
    "speed_squats",
    "spell_caster",
    "split_clean",
    "split_jerk",
    "split_snatch",
    "split_squat_with_dumbbells",
    "squat_jerk",
    "squat_with_bands",
    "squat_with_chains",
    "squat_with_plate_movers",
    "squats_with_bands",
    "step_up_with_knee_raise",
    "stiff_leg_barbell_good_morning",
    "stiff_legged_barbell_deadlift",
    "stiff_legged_dumbbell_deadlift",
    "sumo_deadlift",
    "sumo_deadlift_with_bands",
    "sumo_deadlift_with_chains",
    "suspended_split_squat",
    "thigh_abductor",
    "thigh_adductor",
    "thrusters",
    "tire_flip",
    "trap_bar_deadlift",
    "two_arm_kettlebell_clean",
    "wall_ball_shots",
    "weighted_ball_hyperextension",
    "weighted_jump_squat",
    "weighted_sissy_squat",
    "weighted_squat",
    "wide_stance_barbell_squat",
    "wide_stance_stiff_legs",
    "yoke_walk",
    "zercher_squats"
  ],
  "gluteus_medius": [
    "barbell_lunge",
    "bodyweight_squat",
    "box_squat_with_bands",
    "box_squat_with_chains",
    "farmers_walk",
    "monster_walk",
    "power_jerk",
    "reverse_band_box_squat",
    "reverse_band_deadlift",
    "reverse_band_sumo_deadlift",
    "squat_with_plate_movers",
    "sumo_deadlift_with_chains",
    "suspended_split_squat",
    "thigh_abductor",
    "yoke_walk"
  ],
  "hamstrings": [
    "advanced_kettlebell_windmill",
    "alternating_hang_clean",
    "assault_bike",
    "atlas_stone_trainer",
    "atlas_stones",
    "axle_deadlift",
    "back_squat",
    "backward_drag",
    "balance_board",
    "ball_leg_curl",
    "band_good_morning",
    "band_good_morning_pull_through",
    "barbell_deadlift",
    "barbell_full_squat",
    "barbell_glute_bridge",
    "barbell_hack_squat",
    "barbell_hip_thrust",
    "barbell_lunge",
    "barbell_rollout_from_bench",
    "barbell_side_split_squat",
    "barbell_squat",
    "barbell_squat_to_a_bench",
    "barbell_step_ups",
    "barbell_walking_lunge",
    "bear_crawl_sled_drags",
    "bent_press",
    "bodyweight_squat",
    "bodyweight_walking_lunge",
    "box_jumps",
    "box_squat",
    "box_squat_with_bands",
    "box_squat_with_chains",
    "butt_lift_bridge",
    "cable_deadlifts",
    "car_deadlift",
    "chair_squat",
    "circus_bell",
    "clean",
    "clean_and_jerk",
    "clean_and_press",
    "clean_deadlift",
    "clean_from_blocks",
    "clean_pull",
    "conventional_deadlift",
    "deadlift_with_bands",
    "deadlift_with_chains",
    "deficit_deadlift",
    "double_kettlebell_alternating_hang_clean",
    "double_kettlebell_snatch",
    "double_kettlebell_windmill",
    "downward_facing_balance",
    "dumbbell_clean",
    "dumbbell_lunges",
    "dumbbell_rear_lunge",
    "dumbbell_squat",
    "dumbbell_squat_to_a_bench",
    "dumbbell_step_ups",
    "elevated_back_lunge",
    "farmers_walk",
    "floor_glute_ham_raise",
    "flutter_kicks",
    "forward_drag_with_press",
    "frankenstein_squat",
    "freehand_jump_squat",
    "front_barbell_squat",
    "front_barbell_squat_to_a_bench",
    "front_squat_clean_grip",
    "glute_ham_raise",
    "glute_kickback",
    "good_morning",
    "good_morning_off_pins",
    "hack_squat",
    "hang_clean",
    "hang_clean_below_the_knees",
    "hang_snatch",
    "hang_snatch_below_knees",
    "hanging_bar_good_morning",
    "heaving_snatch_balance",
    "hip_extension_with_bands",
    "hip_lift_with_band",
    "hyperextensions_back_extensions",
    "hyperextensions_with_no_hyperextension_bench",
    "iron_cross",
    "jefferson_squats",
    "jerk_balance",
    "keg_load",
    "kettlebell_dead_clean",
    "kettlebell_figure_8",
    "kettlebell_hang_clean",
    "kettlebell_one_legged_deadlift",
    "kettlebell_pass_between_the_legs",
    "kettlebell_pistol_squat",
    "kettlebell_sumo_high_pull",
    "kettlebell_swings",
    "kettlebell_turkish_get_up_lunge_style",
    "kettlebell_turkish_get_up_squat_style",
    "kettlebell_windmill",
    "kneeling_jump_squat",
    "kneeling_squat",
    "landmine_linear_jammer",
    "leg_lift",
    "leg_press",
    "leverage_deadlift",
    "log_lift",
    "lunge_pass_through",
    "lunge_sprint",
    "lying_leg_curls",
    "lying_machine_squat",
    "muscle_snatch",
    "narrow_stance_hack_squats",
    "narrow_stance_leg_press",
    "narrow_stance_squats",
    "natural_glute_ham_raise",
    "olympic_squat",
    "one_arm_kettlebell_clean",
    "one_arm_kettlebell_snatch",
    "one_arm_kettlebell_split_jerk",
    "one_arm_kettlebell_split_snatch",
    "one_arm_kettlebell_swings",
    "one_arm_open_palm_kettlebell_clean",
    "one_arm_overhead_kettlebell_squats",
    "one_arm_side_deadlift",
    "one_leg_barbell_squat",
    "one_legged_cable_kickback",
    "open_palm_kettlebell_clean",
    "overhead_squat",
    "physioball_hip_bridge",
    "platform_hamstring_slides",
    "plie_dumbbell_squat",
    "power_clean",
    "power_clean_from_blocks",
    "power_snatch",
    "power_snatch_from_blocks",
    "power_stairs",
    "prone_manual_hamstring",
    "pull_through",
    "rack_pull_with_bands",
    "rack_pulls",
    "reverse_band_box_squat",
    "reverse_band_deadlift",
    "reverse_band_power_squat",
    "reverse_band_sumo_deadlift",
    "reverse_hyperextension",
    "rickshaw_carry",
    "rickshaw_deadlift",
    "romanian_deadlift",
    "romanian_deadlift_from_deficit",
    "rowing_ergometer",
    "sandbag_load",
    "seated_band_hamstring_curl",
    "seated_leg_curl",
    "single_leg_glute_bridge",
    "single_leg_high_box_squat",
    "sled_drag_harness",
    "sled_push",
    "smith_machine_hang_power_clean",
    "smith_machine_leg_press",
    "smith_machine_pistol_squat",
    "smith_machine_squat",
    "smith_machine_stiff_legged_deadlift",
    "smith_single_leg_split_squat",
    "snatch",
    "snatch_balance",
    "snatch_deadlift",
    "snatch_from_blocks",
    "snatch_pull",
    "speed_box_squat",
    "speed_squats",
    "split_clean",
    "split_jerk",
    "split_snatch",
    "split_squat_with_dumbbells",
    "squat_jerk",
    "squat_with_bands",
    "squat_with_chains",
    "squat_with_plate_movers",
    "squats_with_bands",
    "standing_leg_curl",
    "step_up_with_knee_raise",
    "stiff_leg_barbell_good_morning",
    "stiff_legged_barbell_deadlift",
    "stiff_legged_dumbbell_deadlift",
    "sumo_deadlift",
    "sumo_deadlift_with_bands",
    "sumo_deadlift_with_chains",
    "suspended_split_squat",
    "thigh_adductor",
    "tire_flip",
    "trap_bar_deadlift",
    "two_arm_kettlebell_clean",
    "weighted_ball_hyperextension",
    "weighted_jump_squat",
    "weighted_sissy_squat",
    "weighted_squat",
    "wide_stance_barbell_squat",
    "wide_stance_stiff_legs",
    "yoke_walk",
    "zercher_squats"
  ],
  "hip_flexors": [
    "hanging_leg_raise"
  ],
  "infraspinatus": [
    "bent_over_dumbbell_rear_delt_raise_with_head_on_bench",
    "chin_up",
    "face_pull",
    "pullups",
    "seated_bent_over_rear_delt_raise",
    "weighted_pull_ups"
  ],
  "internal_oblique": [
    "pallof_press",
    "plank"
  ],
  "latissimus_dorsi": [
    "alternating_kettlebell_row",
    "alternating_renegade_row",
    "band_assisted_pull_up",
    "barbell_deadlift",
    "barbell_rear_delt_row",
    "barbell_rollout_from_bench",
    "bench_press_powerlifting",
    "bench_press_with_bands",
    "bench_press_with_chains",
    "bent_arm_barbell_pullover",
    "bent_arm_dumbbell_pullover",
    "bent_over_barbell_row",
    "bent_over_one_arm_long_bar_row",
    "bent_over_two_arm_long_bar_row",
    "bent_over_two_dumbbell_row",
    "bent_over_two_dumbbell_row_with_palms_in",
    "board_press",
    "bodyweight_mid_row",
    "cable_incline_pushdown",
    "chin_up",
    "close_grip_front_lat_pulldown",
    "conventional_deadlift",
    "dumbbell_incline_row",
    "elevated_cable_rows",
    "front_raise_and_pullover",
    "full_range_of_motion_lat_pulldown",
    "gironda_sternum_chins",
    "gorilla_chin_crunch",
    "incline_bench_pull",
    "inverted_row",
    "inverted_row_with_straps",
    "kipping_muscle_up",
    "kneeling_high_pulley_row",
    "kneeling_single_arm_high_pulley_row",
    "leverage_high_row",
    "leverage_iso_row",
    "london_bridges",
    "lying_cambered_barbell_row",
    "lying_t_bar_row",
    "mixed_grip_chin",
    "muscle_up",
    "one_arm_chin_up",
    "one_arm_dumbbell_row",
    "one_arm_kettlebell_row",
    "one_arm_lat_pulldown",
    "one_arm_long_bar_row",
    "one_arm_medicine_ball_slam",
    "pin_presses",
    "pullups",
    "reverse_band_bench_press",
    "reverse_grip_bent_over_rows",
    "ring_dips",
    "rocky_pull_ups_pulldowns",
    "rope_climb",
    "rope_straight_arm_pulldown",
    "rowing_ergometer",
    "scapular_pull_up",
    "seated_cable_rows",
    "seated_one_arm_cable_pulley_rows",
    "shotgun_row",
    "side_to_side_chins",
    "sled_row",
    "smith_machine_bent_over_row",
    "straight_arm_dumbbell_pullover",
    "straight_arm_pulldown",
    "straight_bar_bench_mid_rows",
    "suspended_row",
    "t_bar_row_with_handle",
    "toes_to_bar",
    "two_arm_kettlebell_row",
    "underhand_cable_pulldowns",
    "v_bar_pulldown",
    "v_bar_pullup",
    "weighted_pull_ups",
    "wide_grip_lat_pulldown",
    "wide_grip_pulldown_behind_the_neck",
    "wide_grip_rear_pull_up"
  ],
  "multifidus": [
    "alternating_hang_clean",
    "atlas_stone_trainer",
    "atlas_stones",
    "axle_deadlift",
    "backward_drag",
    "band_good_morning",
    "band_good_morning_pull_through",
    "barbell_ab_rollout",
    "barbell_ab_rollout_on_knees",
    "barbell_deadlift",
    "barbell_full_squat",
    "barbell_side_bend",
    "barbell_side_split_squat",
    "barbell_squat",
    "barbell_squat_to_a_bench",
    "bent_over_low_pulley_side_lateral",
    "bent_over_one_arm_long_bar_row",
    "bent_press",
    "box_squat_with_bands",
    "box_squat_with_chains",
    "cable_deadlifts",
    "car_deadlift",
    "circus_bell",
    "clean",
    "clean_and_jerk",
    "clean_and_press",
    "clean_deadlift",
    "clean_pull",
    "conans_wheel",
    "deadlift_with_bands",
    "deadlift_with_chains",
    "deficit_deadlift",
    "double_kettlebell_alternating_hang_clean",
    "dumbbell_clean",
    "dumbbell_squat",
    "dumbbell_squat_to_a_bench",
    "farmers_walk",
    "good_morning",
    "good_morning_off_pins",
    "hang_clean",
    "hang_clean_below_the_knees",
    "hang_snatch",
    "hang_snatch_below_knees",
    "hanging_bar_good_morning",
    "hyperextensions_back_extensions",
    "hyperextensions_with_no_hyperextension_bench",
    "iron_cross",
    "jefferson_squats",
    "keg_load",
    "kettlebell_dead_clean",
    "kettlebell_hang_clean",
    "kettlebell_one_legged_deadlift",
    "kettlebell_swings",
    "kneeling_squat",
    "landmine_180s",
    "log_lift",
    "muscle_snatch",
    "narrow_stance_squats",
    "natural_glute_ham_raise",
    "one_arm_kettlebell_clean",
    "one_arm_kettlebell_snatch",
    "one_arm_kettlebell_swings",
    "one_arm_open_palm_kettlebell_clean",
    "one_arm_side_deadlift",
    "open_palm_kettlebell_clean",
    "overhead_squat",
    "plank",
    "power_clean",
    "power_snatch",
    "power_snatch_from_blocks",
    "power_stairs",
    "pull_through",
    "rack_pull_with_bands",
    "rack_pulls",
    "reverse_band_box_squat",
    "reverse_band_deadlift",
    "reverse_band_power_squat",
    "reverse_band_sumo_deadlift",
    "reverse_hyperextension",
    "rickshaw_carry",
    "rickshaw_deadlift",
    "romanian_deadlift",
    "romanian_deadlift_from_deficit",
    "russian_twist",
    "sandbag_load",
    "seated_good_mornings",
    "smith_machine_hang_power_clean",
    "smith_machine_squat",
    "smith_machine_stiff_legged_deadlift",
    "snatch",
    "snatch_deadlift",
    "snatch_from_blocks",
    "snatch_pull",
    "speed_squats",
    "split_clean",
    "split_snatch",
    "squat_with_bands",
    "squat_with_chains",
    "squats_with_bands",
    "stiff_leg_barbell_good_morning",
    "stiff_legged_barbell_deadlift",
    "stiff_legged_dumbbell_deadlift",
    "sumo_deadlift",
    "sumo_deadlift_with_bands",
    "sumo_deadlift_with_chains",
    "suspended_fallout",
    "tire_flip",
    "two_arm_kettlebell_clean",
    "weighted_ball_hyperextension",
    "weighted_jump_squat",
    "wide_stance_barbell_squat",
    "wide_stance_stiff_legs",
    "yoke_walk"
  ],
  "obliques": [
    "hanging_leg_raise",
    "overhead_squat",
    "pallof_press",
    "plank",
    "pullups",
    "push_press",
    "pushups",
    "weighted_pull_ups"
  ],
  "pec_major_clavicular": [
    "close_grip_barbell_bench_press",
    "front_cable_raise",
    "front_dumbbell_raise",
    "handstand_push_ups",
    "incline_dumbbell_press",
    "overhead_press"
  ],
  "pec_major_sternal": [
    "close_grip_barbell_bench_press",
    "incline_dumbbell_press"
  ],
  "pectoralis_major": [
    "close_grip_barbell_bench_press",
    "front_cable_raise",
    "front_dumbbell_raise",
    "handstand_push_ups",
    "incline_dumbbell_press",
    "overhead_press"
  ],
  "quadriceps": [
    "atlas_stone_trainer",
    "atlas_stones",
    "axle_deadlift",
    "back_squat",
    "backward_drag",
    "balance_board",
    "barbell_deadlift",
    "barbell_full_squat",
    "barbell_hack_squat",
    "barbell_lunge",
    "barbell_side_split_squat",
    "barbell_squat",
    "barbell_squat_to_a_bench",
    "barbell_step_ups",
    "barbell_walking_lunge",
    "bear_crawl_sled_drags",
    "bent_over_barbell_row",
    "bent_press",
    "bodyweight_squat",
    "bodyweight_walking_lunge",
    "box_squat",
    "box_squat_with_bands",
    "box_squat_with_chains",
    "cable_deadlifts",
    "cable_hip_adduction",
    "car_deadlift",
    "chair_squat",
    "clean",
    "clean_and_jerk",
    "clean_and_press",
    "clean_deadlift",
    "clean_from_blocks",
    "clean_pull",
    "conans_wheel",
    "conventional_deadlift",
    "deadlift_with_bands",
    "deadlift_with_chains",
    "deficit_deadlift",
    "double_kettlebell_alternating_hang_clean",
    "double_kettlebell_jerk",
    "double_kettlebell_push_press",
    "double_kettlebell_snatch",
    "dumbbell_clean",
    "dumbbell_lunges",
    "dumbbell_rear_lunge",
    "dumbbell_squat",
    "dumbbell_squat_to_a_bench",
    "dumbbell_step_ups",
    "elevated_back_lunge",
    "farmers_walk",
    "forward_drag_with_press",
    "frankenstein_squat",
    "freehand_jump_squat",
    "front_barbell_squat",
    "front_barbell_squat_to_a_bench",
    "front_squat",
    "front_squat_clean_grip",
    "front_squats_with_two_kettlebells",
    "goblet_squat",
    "hack_squat",
    "hang_clean",
    "hang_clean_below_the_knees",
    "hang_snatch",
    "hang_snatch_below_knees",
    "hanging_leg_raise",
    "heaving_snatch_balance",
    "hip_flexion_with_band",
    "inverted_row",
    "iron_cross",
    "jefferson_squats",
    "jerk_balance",
    "jerk_dip_squat",
    "keg_load",
    "kettlebell_dead_clean",
    "kettlebell_pistol_squat",
    "kettlebell_sumo_high_pull",
    "kettlebell_thruster",
    "kettlebell_turkish_get_up_lunge_style",
    "kettlebell_turkish_get_up_squat_style",
    "kneeling_jump_squat",
    "landmine_linear_jammer",
    "leg_extensions",
    "leg_press",
    "leverage_deadlift",
    "log_lift",
    "lunge_pass_through",
    "lunge_sprint",
    "lying_machine_squat",
    "muscle_snatch",
    "narrow_stance_hack_squats",
    "narrow_stance_leg_press",
    "narrow_stance_squats",
    "olympic_squat",
    "one_arm_kettlebell_jerk",
    "one_arm_kettlebell_push_press",
    "one_arm_kettlebell_split_jerk",
    "one_arm_kettlebell_split_snatch",
    "one_arm_open_palm_kettlebell_clean",
    "one_arm_overhead_kettlebell_squats",
    "one_arm_side_deadlift",
    "one_leg_barbell_squat",
    "open_palm_kettlebell_clean",
    "overhead_squat",
    "plie_dumbbell_squat",
    "power_clean",
    "power_clean_from_blocks",
    "power_jerk",
    "power_snatch",
    "power_snatch_from_blocks",
    "power_stairs",
    "push_press",
    "push_press_behind_the_neck",
    "rack_pull_with_bands",
    "reverse_band_box_squat",
    "reverse_band_deadlift",
    "reverse_band_power_squat",
    "reverse_band_sumo_deadlift",
    "rickshaw_carry",
    "rickshaw_deadlift",
    "romanian_deadlift",
    "sandbag_load",
    "single_leg_high_box_squat",
    "single_leg_leg_extension",
    "sled_drag_harness",
    "sled_overhead_backward_walk",
    "sled_push",
    "smith_machine_hang_power_clean",
    "smith_machine_leg_press",
    "smith_machine_pistol_squat",
    "smith_machine_squat",
    "smith_single_leg_split_squat",
    "snatch",
    "snatch_balance",
    "snatch_deadlift",
    "snatch_from_blocks",
    "snatch_pull",
    "speed_box_squat",
    "speed_squats",
    "split_clean",
    "split_jerk",
    "split_snatch",
    "split_squat_with_dumbbells",
    "squat_jerk",
    "squat_with_bands",
    "squat_with_chains",
    "squat_with_plate_movers",
    "squats_with_bands",
    "step_up_with_knee_raise",
    "stiff_legged_barbell_deadlift",
    "sumo_deadlift",
    "sumo_deadlift_with_bands",
    "sumo_deadlift_with_chains",
    "suspended_split_squat",
    "tire_flip",
    "trap_bar_deadlift",
    "two_arm_kettlebell_jerk",
    "weighted_jump_squat",
    "weighted_sissy_squat",
    "weighted_squat",
    "wide_stance_barbell_squat",
    "yoke_walk",
    "zercher_squats"
  ],
  "rectus_abdominis": [
    "3_4_sit_up",
    "ab_crunch_machine",
    "ab_roller",
    "advanced_kettlebell_windmill",
    "air_bike",
    "alternate_heel_touchers",
    "alternating_floor_press",
    "alternating_renegade_row",
    "atlas_stones",
    "band_assisted_pull_up",
    "barbell_ab_rollout",
    "barbell_ab_rollout_on_knees",
    "barbell_lunge",
    "barbell_rollout_from_bench",
    "barbell_side_bend",
    "bent_knee_hip_raise",
    "bent_press",
    "body_up",
    "bodyweight_flyes",
    "bodyweight_squat",
    "bosu_ball_cable_crunch_with_side_bends",
    "bottoms_up",
    "box_jumps",
    "butt_ups",
    "cable_crunch",
    "cable_judo_flip",
    "cable_reverse_crunch",
    "cable_russian_twists",
    "cable_seated_crunch",
    "clean_and_press",
    "close_grip_push_up_off_of_a_dumbbell",
    "cocoons",
    "conans_wheel",
    "cross_body_crunch",
    "crunch_hands_overhead",
    "crunch_legs_on_exercise_ball",
    "crunches",
    "dead_bug",
    "decline_crunch",
    "decline_oblique_crunch",
    "decline_reverse_crunch",
    "double_kettlebell_windmill",
    "double_unders",
    "downward_facing_balance",
    "dumbbell_side_bend",
    "elbow_to_knee",
    "exercise_ball_crunch",
    "exercise_ball_pull_in",
    "farmers_walk",
    "flat_bench_leg_pull_in",
    "flat_bench_lying_leg_raise",
    "frankenstein_squat",
    "frog_sit_ups",
    "front_squat_clean_grip",
    "good_morning",
    "good_morning_off_pins",
    "gorilla_chin_crunch",
    "handstand_push_ups",
    "hang_snatch",
    "hang_snatch_below_knees",
    "hanging_bar_good_morning",
    "hanging_leg_raise",
    "hanging_pike",
    "heaving_snatch_balance",
    "incline_push_up_medium",
    "incline_push_up_reverse_grip",
    "incline_push_up_wide",
    "isometric_wipers",
    "jackknife_sit_up",
    "janda_sit_up",
    "jerk_dip_squat",
    "keg_load",
    "kettlebell_figure_8",
    "kettlebell_pass_between_the_legs",
    "kettlebell_pirate_ships",
    "kettlebell_swings",
    "kettlebell_turkish_get_up_lunge_style",
    "kettlebell_turkish_get_up_squat_style",
    "kettlebell_windmill",
    "kipping_muscle_up",
    "knee_hip_raise_on_parallel_bars",
    "kneeling_cable_crunch_with_alternating_oblique_twists",
    "kneeling_squat",
    "landmine_180s",
    "landmine_linear_jammer",
    "leg_pull_in",
    "log_lift",
    "muscle_up",
    "oblique_crunches",
    "oblique_crunches_on_the_floor",
    "one_arm_high_pulley_cable_side_bends",
    "one_arm_medicine_ball_slam",
    "one_arm_side_deadlift",
    "otis_up",
    "overhead_squat",
    "pallof_press",
    "pallof_press_with_rotation",
    "plank",
    "plate_twist",
    "plie_dumbbell_squat",
    "press_sit_up",
    "push_press_behind_the_neck",
    "push_up_to_side_plank",
    "push_up_wide",
    "pushups",
    "reverse_crunch",
    "rickshaw_carry",
    "rope_crunch",
    "rowing_ergometer",
    "russian_twist",
    "sandbag_load",
    "seated_barbell_twist",
    "seated_flat_bench_leg_pull_in",
    "seated_leg_tucks",
    "see_saw_press_alternating_side_press",
    "side_bridge",
    "side_jackknife",
    "sit_up",
    "smith_machine_hip_raise",
    "spell_caster",
    "spider_crawl",
    "standing_cable_lift",
    "standing_cable_wood_chop",
    "standing_rope_crunch",
    "suspended_fallout",
    "suspended_reverse_crunch",
    "thrusters",
    "tire_flip",
    "toes_to_bar",
    "tuck_crunch",
    "wall_ball_shots",
    "weighted_ball_side_bend",
    "weighted_crunches",
    "weighted_sit_ups_with_bands",
    "wind_sprints",
    "yoke_walk"
  ],
  "rectus_femoris": [
    "atlas_stone_trainer",
    "atlas_stones",
    "axle_deadlift",
    "back_squat",
    "backward_drag",
    "balance_board",
    "barbell_deadlift",
    "barbell_full_squat",
    "barbell_hack_squat",
    "barbell_lunge",
    "barbell_side_split_squat",
    "barbell_squat",
    "barbell_squat_to_a_bench",
    "barbell_step_ups",
    "barbell_walking_lunge",
    "bear_crawl_sled_drags",
    "bent_over_barbell_row",
    "bent_press",
    "bodyweight_squat",
    "bodyweight_walking_lunge",
    "box_squat",
    "box_squat_with_bands",
    "box_squat_with_chains",
    "cable_deadlifts",
    "cable_hip_adduction",
    "car_deadlift",
    "chair_squat",
    "clean",
    "clean_and_jerk",
    "clean_and_press",
    "clean_deadlift",
    "clean_from_blocks",
    "clean_pull",
    "conans_wheel",
    "conventional_deadlift",
    "deadlift_with_bands",
    "deadlift_with_chains",
    "deficit_deadlift",
    "double_kettlebell_alternating_hang_clean",
    "double_kettlebell_jerk",
    "double_kettlebell_push_press",
    "double_kettlebell_snatch",
    "dumbbell_clean",
    "dumbbell_lunges",
    "dumbbell_rear_lunge",
    "dumbbell_squat",
    "dumbbell_squat_to_a_bench",
    "dumbbell_step_ups",
    "elevated_back_lunge",
    "farmers_walk",
    "forward_drag_with_press",
    "frankenstein_squat",
    "freehand_jump_squat",
    "front_barbell_squat",
    "front_barbell_squat_to_a_bench",
    "front_squat",
    "front_squat_clean_grip",
    "front_squats_with_two_kettlebells",
    "goblet_squat",
    "hack_squat",
    "hang_clean",
    "hang_clean_below_the_knees",
    "hang_snatch",
    "hang_snatch_below_knees",
    "hanging_leg_raise",
    "heaving_snatch_balance",
    "hip_flexion_with_band",
    "inverted_row",
    "iron_cross",
    "jefferson_squats",
    "jerk_balance",
    "jerk_dip_squat",
    "keg_load",
    "kettlebell_dead_clean",
    "kettlebell_pistol_squat",
    "kettlebell_sumo_high_pull",
    "kettlebell_thruster",
    "kettlebell_turkish_get_up_lunge_style",
    "kettlebell_turkish_get_up_squat_style",
    "kneeling_jump_squat",
    "landmine_linear_jammer",
    "leg_extensions",
    "leg_press",
    "leverage_deadlift",
    "log_lift",
    "lunge_pass_through",
    "lunge_sprint",
    "lying_machine_squat",
    "muscle_snatch",
    "narrow_stance_hack_squats",
    "narrow_stance_leg_press",
    "narrow_stance_squats",
    "olympic_squat",
    "one_arm_kettlebell_jerk",
    "one_arm_kettlebell_push_press",
    "one_arm_kettlebell_split_jerk",
    "one_arm_kettlebell_split_snatch",
    "one_arm_open_palm_kettlebell_clean",
    "one_arm_overhead_kettlebell_squats",
    "one_arm_side_deadlift",
    "one_leg_barbell_squat",
    "open_palm_kettlebell_clean",
    "overhead_squat",
    "plie_dumbbell_squat",
    "power_clean",
    "power_clean_from_blocks",
    "power_jerk",
    "power_snatch",
    "power_snatch_from_blocks",
    "power_stairs",
    "push_press",
    "push_press_behind_the_neck",
    "rack_pull_with_bands",
    "reverse_band_box_squat",
    "reverse_band_deadlift",
    "reverse_band_power_squat",
    "reverse_band_sumo_deadlift",
    "rickshaw_carry",
    "rickshaw_deadlift",
    "romanian_deadlift",
    "sandbag_load",
    "single_leg_high_box_squat",
    "single_leg_leg_extension",
    "sled_drag_harness",
    "sled_overhead_backward_walk",
    "sled_push",
    "smith_machine_hang_power_clean",
    "smith_machine_leg_press",
    "smith_machine_pistol_squat",
    "smith_machine_squat",
    "smith_single_leg_split_squat",
    "snatch",
    "snatch_balance",
    "snatch_deadlift",
    "snatch_from_blocks",
    "snatch_pull",
    "speed_box_squat",
    "speed_squats",
    "split_clean",
    "split_jerk",
    "split_snatch",
    "split_squat_with_dumbbells",
    "squat_jerk",
    "squat_with_bands",
    "squat_with_chains",
    "squat_with_plate_movers",
    "squats_with_bands",
    "step_up_with_knee_raise",
    "sumo_deadlift_with_bands",
    "sumo_deadlift_with_chains",
    "suspended_split_squat",
    "tire_flip",
    "trap_bar_deadlift",
    "two_arm_kettlebell_jerk",
    "weighted_jump_squat",
    "weighted_sissy_squat",
    "weighted_squat",
    "wide_stance_barbell_squat",
    "yoke_walk",
    "zercher_squats"
  ],
  "rhomboids": [
    "alternating_kettlebell_row",
    "alternating_renegade_row",
    "anti_gravity_press",
    "atlas_stones",
    "axle_deadlift",
    "back_flyes_with_bands",
    "band_assisted_pull_up",
    "band_pull_apart",
    "barbell_deadlift",
    "barbell_rear_delt_row",
    "barbell_shrug",
    "barbell_shrug_behind_the_back",
    "bent_over_barbell_row",
    "bent_over_dumbbell_rear_delt_raise_with_head_on_bench",
    "bent_over_low_pulley_side_lateral",
    "bent_over_one_arm_long_bar_row",
    "bent_over_two_arm_long_bar_row",
    "bent_over_two_dumbbell_row",
    "bent_over_two_dumbbell_row_with_palms_in",
    "bodyweight_mid_row",
    "cable_rope_rear_delt_rows",
    "chin_up",
    "clean_and_press",
    "clean_deadlift",
    "close_grip_front_lat_pulldown",
    "deadlift_with_bands",
    "deadlift_with_chains",
    "deficit_deadlift",
    "dumbbell_incline_row",
    "dumbbell_lying_one_arm_rear_lateral_raise",
    "elevated_cable_rows",
    "face_pull",
    "front_squat",
    "full_range_of_motion_lat_pulldown",
    "gironda_sternum_chins",
    "incline_bench_pull",
    "inverted_row",
    "inverted_row_with_straps",
    "keg_load",
    "kipping_muscle_up",
    "kneeling_high_pulley_row",
    "kneeling_single_arm_high_pulley_row",
    "leverage_high_row",
    "leverage_iso_row",
    "log_lift",
    "london_bridges",
    "low_pulley_row_to_neck",
    "lying_cambered_barbell_row",
    "lying_t_bar_row",
    "middle_back_shrug",
    "mixed_grip_chin",
    "muscle_up",
    "one_arm_chin_up",
    "one_arm_dumbbell_row",
    "one_arm_kettlebell_row",
    "one_arm_lat_pulldown",
    "one_arm_long_bar_row",
    "pin_presses",
    "power_clean",
    "pullups",
    "reverse_band_bench_press",
    "reverse_grip_bent_over_rows",
    "rocky_pull_ups_pulldowns",
    "rope_climb",
    "sandbag_load",
    "scapular_pull_up",
    "seated_bent_over_rear_delt_raise",
    "seated_cable_rows",
    "seated_one_arm_cable_pulley_rows",
    "shotgun_row",
    "side_to_side_chins",
    "sled_overhead_backward_walk",
    "sled_row",
    "smith_machine_bent_over_row",
    "smith_machine_upright_row",
    "straight_bar_bench_mid_rows",
    "sumo_deadlift",
    "sumo_deadlift_with_bands",
    "sumo_deadlift_with_chains",
    "suspended_row",
    "t_bar_row_with_handle",
    "two_arm_kettlebell_row",
    "underhand_cable_pulldowns",
    "v_bar_pulldown",
    "v_bar_pullup",
    "weighted_ball_hyperextension",
    "weighted_pull_ups",
    "wide_grip_lat_pulldown",
    "wide_grip_pulldown_behind_the_neck",
    "wide_grip_rear_pull_up"
  ],
  "rotator_cuff": [
    "bent_over_dumbbell_rear_delt_raise_with_head_on_bench",
    "cable_seated_lateral_raise",
    "chin_up",
    "face_pull",
    "pullups",
    "seated_bent_over_rear_delt_raise",
    "seated_side_lateral_raise",
    "side_lateral_raise",
    "weighted_pull_ups"
  ],
  "semimembranosus": [
    "glute_ham_raise",
    "lying_leg_curls",
    "seated_leg_curl",
    "standing_leg_curl"
  ],
  "semitendinosus": [
    "advanced_kettlebell_windmill",
    "alternating_hang_clean",
    "atlas_stone_trainer",
    "atlas_stones",
    "axle_deadlift",
    "back_squat",
    "backward_drag",
    "balance_board",
    "ball_leg_curl",
    "band_good_morning",
    "band_good_morning_pull_through",
    "barbell_deadlift",
    "barbell_full_squat",
    "barbell_glute_bridge",
    "barbell_hack_squat",
    "barbell_hip_thrust",
    "barbell_lunge",
    "barbell_rollout_from_bench",
    "barbell_side_split_squat",
    "barbell_squat",
    "barbell_squat_to_a_bench",
    "barbell_step_ups",
    "barbell_walking_lunge",
    "bear_crawl_sled_drags",
    "bent_press",
    "bodyweight_squat",
    "bodyweight_walking_lunge",
    "box_squat",
    "box_squat_with_bands",
    "box_squat_with_chains",
    "butt_lift_bridge",
    "cable_deadlifts",
    "car_deadlift",
    "chair_squat",
    "circus_bell",
    "clean",
    "clean_and_jerk",
    "clean_and_press",
    "clean_deadlift",
    "clean_from_blocks",
    "clean_pull",
    "conventional_deadlift",
    "deadlift_with_bands",
    "deadlift_with_chains",
    "deficit_deadlift",
    "double_kettlebell_alternating_hang_clean",
    "double_kettlebell_snatch",
    "double_kettlebell_windmill",
    "downward_facing_balance",
    "dumbbell_clean",
    "dumbbell_lunges",
    "dumbbell_rear_lunge",
    "dumbbell_squat",
    "dumbbell_squat_to_a_bench",
    "dumbbell_step_ups",
    "elevated_back_lunge",
    "farmers_walk",
    "floor_glute_ham_raise",
    "flutter_kicks",
    "forward_drag_with_press",
    "frankenstein_squat",
    "freehand_jump_squat",
    "front_barbell_squat",
    "front_barbell_squat_to_a_bench",
    "front_squat_clean_grip",
    "glute_ham_raise",
    "glute_kickback",
    "good_morning",
    "good_morning_off_pins",
    "hack_squat",
    "hang_clean",
    "hang_clean_below_the_knees",
    "hang_snatch",
    "hang_snatch_below_knees",
    "hanging_bar_good_morning",
    "heaving_snatch_balance",
    "hip_extension_with_bands",
    "hip_lift_with_band",
    "hyperextensions_back_extensions",
    "hyperextensions_with_no_hyperextension_bench",
    "iron_cross",
    "jefferson_squats",
    "jerk_balance",
    "keg_load",
    "kettlebell_dead_clean",
    "kettlebell_figure_8",
    "kettlebell_hang_clean",
    "kettlebell_one_legged_deadlift",
    "kettlebell_pass_between_the_legs",
    "kettlebell_pistol_squat",
    "kettlebell_sumo_high_pull",
    "kettlebell_swings",
    "kettlebell_turkish_get_up_lunge_style",
    "kettlebell_turkish_get_up_squat_style",
    "kettlebell_windmill",
    "kneeling_jump_squat",
    "kneeling_squat",
    "landmine_linear_jammer",
    "leg_lift",
    "leg_press",
    "leverage_deadlift",
    "log_lift",
    "lunge_pass_through",
    "lunge_sprint",
    "lying_leg_curls",
    "lying_machine_squat",
    "muscle_snatch",
    "narrow_stance_hack_squats",
    "narrow_stance_leg_press",
    "narrow_stance_squats",
    "natural_glute_ham_raise",
    "olympic_squat",
    "one_arm_kettlebell_clean",
    "one_arm_kettlebell_snatch",
    "one_arm_kettlebell_split_jerk",
    "one_arm_kettlebell_split_snatch",
    "one_arm_kettlebell_swings",
    "one_arm_open_palm_kettlebell_clean",
    "one_arm_overhead_kettlebell_squats",
    "one_arm_side_deadlift",
    "one_leg_barbell_squat",
    "one_legged_cable_kickback",
    "open_palm_kettlebell_clean",
    "overhead_squat",
    "physioball_hip_bridge",
    "platform_hamstring_slides",
    "plie_dumbbell_squat",
    "power_clean",
    "power_clean_from_blocks",
    "power_snatch",
    "power_snatch_from_blocks",
    "power_stairs",
    "prone_manual_hamstring",
    "pull_through",
    "rack_pull_with_bands",
    "rack_pulls",
    "reverse_band_box_squat",
    "reverse_band_deadlift",
    "reverse_band_power_squat",
    "reverse_band_sumo_deadlift",
    "reverse_hyperextension",
    "rickshaw_carry",
    "rickshaw_deadlift",
    "romanian_deadlift",
    "romanian_deadlift_from_deficit",
    "sandbag_load",
    "seated_band_hamstring_curl",
    "seated_leg_curl",
    "single_leg_glute_bridge",
    "single_leg_high_box_squat",
    "sled_drag_harness",
    "sled_push",
    "smith_machine_hang_power_clean",
    "smith_machine_leg_press",
    "smith_machine_pistol_squat",
    "smith_machine_squat",
    "smith_machine_stiff_legged_deadlift",
    "smith_single_leg_split_squat",
    "snatch",
    "snatch_balance",
    "snatch_deadlift",
    "snatch_from_blocks",
    "snatch_pull",
    "speed_box_squat",
    "speed_squats",
    "split_clean",
    "split_jerk",
    "split_snatch",
    "split_squat_with_dumbbells",
    "squat_jerk",
    "squat_with_bands",
    "squat_with_chains",
    "squat_with_plate_movers",
    "squats_with_bands",
    "standing_leg_curl",
    "step_up_with_knee_raise",
    "stiff_leg_barbell_good_morning",
    "stiff_legged_barbell_deadlift",
    "stiff_legged_dumbbell_deadlift",
    "sumo_deadlift",
    "sumo_deadlift_with_bands",
    "sumo_deadlift_with_chains",
    "suspended_split_squat",
    "thigh_adductor",
    "tire_flip",
    "trap_bar_deadlift",
    "two_arm_kettlebell_clean",
    "weighted_ball_hyperextension",
    "weighted_jump_squat",
    "weighted_sissy_squat",
    "weighted_squat",
    "wide_stance_barbell_squat",
    "wide_stance_stiff_legs",
    "yoke_walk",
    "zercher_squats"
  ],
  "serratus_anterior": [
    "handstand_push_ups",
    "incline_dumbbell_press",
    "overhead_squat",
    "parallel_bar_dip",
    "push_press_behind_the_neck",
    "pushups",
    "ring_dips",
    "scapular_pull_up"
  ],
  "shoulders": [
    "ab_roller",
    "advanced_kettlebell_windmill",
    "alternating_cable_shoulder_press",
    "alternating_deltoid_raise",
    "alternating_floor_press",
    "alternating_kettlebell_press",
    "anti_gravity_press",
    "arnold_dumbbell_press",
    "around_the_worlds",
    "assault_bike",
    "atlas_stones",
    "back_flyes_with_bands",
    "band_pull_apart",
    "barbell_ab_rollout",
    "barbell_ab_rollout_on_knees",
    "barbell_bench_press_medium_grip",
    "barbell_guillotine_bench_press",
    "barbell_incline_bench_press_medium_grip",
    "barbell_incline_shoulder_raise",
    "barbell_rear_delt_row",
    "barbell_rollout_from_bench",
    "barbell_shoulder_press",
    "battling_ropes",
    "bench_dips",
    "bench_press",
    "bench_press_powerlifting",
    "bench_press_with_bands",
    "bench_press_with_chains",
    "bent_arm_barbell_pullover",
    "bent_arm_dumbbell_pullover",
    "bent_over_barbell_row",
    "bent_over_dumbbell_rear_delt_raise_with_head_on_bench",
    "bent_over_low_pulley_side_lateral",
    "bent_over_two_dumbbell_row",
    "bent_press",
    "board_press",
    "bodyweight_flyes",
    "bottoms_up_clean_from_the_hang_position",
    "bradford_rocky_presses",
    "butterfly",
    "cable_chest_press",
    "cable_crossover",
    "cable_internal_rotation",
    "cable_rear_delt_fly",
    "cable_rope_rear_delt_rows",
    "cable_seated_lateral_raise",
    "cable_shoulder_press",
    "car_drivers",
    "chain_press",
    "chin_up",
    "circus_bell",
    "clean",
    "clean_and_jerk",
    "clean_and_press",
    "clean_from_blocks",
    "clean_shrug",
    "clock_push_up",
    "close_grip_barbell_bench_press",
    "close_grip_dumbbell_press",
    "close_grip_ez_bar_press",
    "close_grip_front_lat_pulldown",
    "close_grip_push_up_off_of_a_dumbbell",
    "conans_wheel",
    "cross_over_with_bands",
    "crucifix",
    "cuban_press",
    "decline_barbell_bench_press",
    "decline_close_grip_bench_to_skull_crusher",
    "decline_dumbbell_bench_press",
    "decline_push_up",
    "decline_smith_press",
    "dip_machine",
    "dips_chest_version",
    "dips_triceps_version",
    "double_kettlebell_jerk",
    "double_kettlebell_push_press",
    "double_kettlebell_snatch",
    "double_kettlebell_windmill",
    "double_unders",
    "dumbbell_bench_press",
    "dumbbell_bench_press_with_neutral_grip",
    "dumbbell_clean",
    "dumbbell_floor_press",
    "dumbbell_flyes",
    "dumbbell_incline_row",
    "dumbbell_incline_shoulder_raise",
    "dumbbell_lying_one_arm_rear_lateral_raise",
    "dumbbell_lying_rear_lateral_raise",
    "dumbbell_one_arm_shoulder_press",
    "dumbbell_one_arm_upright_row",
    "dumbbell_raise",
    "dumbbell_scaption",
    "dumbbell_shoulder_press",
    "extended_range_one_arm_kettlebell_floor_press",
    "external_rotation",
    "external_rotation_with_band",
    "external_rotation_with_cable",
    "face_pull",
    "floor_press",
    "floor_press_with_chains",
    "forward_drag_with_press",
    "front_cable_raise",
    "front_dumbbell_raise",
    "front_incline_dumbbell_raise",
    "front_plate_raise",
    "front_raise_and_pullover",
    "front_two_dumbbell_raise",
    "full_range_of_motion_lat_pulldown",
    "hammer_grip_incline_db_bench_press",
    "handstand_push_ups",
    "hang_clean",
    "hang_clean_below_the_knees",
    "hang_snatch",
    "hang_snatch_below_knees",
    "heaving_snatch_balance",
    "incline_bench_pull",
    "incline_cable_chest_press",
    "incline_cable_flye",
    "incline_dumbbell_bench_with_palms_facing_in",
    "incline_dumbbell_flyes",
    "incline_dumbbell_flyes_with_a_twist",
    "incline_dumbbell_press",
    "incline_push_up",
    "incline_push_up_close_grip",
    "incline_push_up_medium",
    "incline_push_up_reverse_grip",
    "incline_push_up_wide",
    "internal_rotation_with_band",
    "inverted_row",
    "iron_cross",
    "isometric_wipers",
    "jerk_balance",
    "jm_press",
    "keg_load",
    "kettlebell_arnold_press",
    "kettlebell_figure_8",
    "kettlebell_hang_clean",
    "kettlebell_pass_between_the_legs",
    "kettlebell_pirate_ships",
    "kettlebell_pistol_squat",
    "kettlebell_seated_press",
    "kettlebell_seesaw_press",
    "kettlebell_sumo_high_pull",
    "kettlebell_swings",
    "kettlebell_thruster",
    "kettlebell_turkish_get_up_lunge_style",
    "kettlebell_turkish_get_up_squat_style",
    "kettlebell_windmill",
    "kipping_muscle_up",
    "landmine_180s",
    "landmine_linear_jammer",
    "lateral_raise_with_bands",
    "leg_over_floor_press",
    "leverage_chest_press",
    "leverage_decline_chest_press",
    "leverage_incline_chest_press",
    "leverage_shoulder_press",
    "log_lift",
    "low_cable_crossover",
    "low_pulley_row_to_neck",
    "lying_dumbbell_tricep_extension",
    "lying_one_arm_lateral_raise",
    "lying_rear_delt_raise",
    "machine_bench_press",
    "machine_shoulder_military_press",
    "muscle_snatch",
    "muscle_up",
    "neck_press",
    "one_arm_dumbbell_bench_press",
    "one_arm_dumbbell_row",
    "one_arm_floor_press",
    "one_arm_incline_lateral_raise",
    "one_arm_kettlebell_clean",
    "one_arm_kettlebell_clean_and_jerk",
    "one_arm_kettlebell_jerk",
    "one_arm_kettlebell_military_press_to_the_side",
    "one_arm_kettlebell_para_press",
    "one_arm_kettlebell_push_press",
    "one_arm_kettlebell_snatch",
    "one_arm_kettlebell_split_jerk",
    "one_arm_kettlebell_split_snatch",
    "one_arm_kettlebell_swings",
    "one_arm_medicine_ball_slam",
    "one_arm_open_palm_kettlebell_clean",
    "one_arm_overhead_kettlebell_squats",
    "one_arm_side_laterals",
    "open_palm_kettlebell_clean",
    "otis_up",
    "overhead_press",
    "overhead_squat",
    "pallof_press_with_rotation",
    "parallel_bar_dip",
    "pin_presses",
    "plyo_kettlebell_pushups",
    "power_clean",
    "power_jerk",
    "power_partials",
    "power_snatch",
    "power_snatch_from_blocks",
    "power_stairs",
    "press_sit_up",
    "pullups",
    "push_press",
    "push_press_behind_the_neck",
    "push_up_to_side_plank",
    "push_up_wide",
    "push_ups_close_triceps_position",
    "push_ups_with_feet_elevated",
    "push_ups_with_feet_on_an_exercise_ball",
    "pushups",
    "pushups_close_and_wide_hand_positions",
    "rack_delivery",
    "reverse_band_bench_press",
    "reverse_flyes",
    "reverse_flyes_with_external_rotation",
    "reverse_grip_bent_over_rows",
    "reverse_machine_flyes",
    "reverse_triceps_bench_press",
    "ring_dips",
    "rocky_pull_ups_pulldowns",
    "rope_climb",
    "rowing_ergometer",
    "sandbag_load",
    "scapular_pull_up",
    "seated_barbell_military_press",
    "seated_bent_over_rear_delt_raise",
    "seated_cable_rows",
    "seated_cable_shoulder_press",
    "seated_dumbbell_press",
    "seated_side_lateral_raise",
    "see_saw_press_alternating_side_press",
    "shoulder_press_with_bands",
    "side_bridge",
    "side_lateral_raise",
    "side_laterals_to_front_raise",
    "side_to_side_chins",
    "single_arm_linear_jammer",
    "single_arm_push_up",
    "single_dumbbell_raise",
    "sled_overhead_backward_walk",
    "sled_reverse_flye",
    "smith_incline_shoulder_raise",
    "smith_machine_behind_the_back_shrug",
    "smith_machine_bench_press",
    "smith_machine_bent_over_row",
    "smith_machine_close_grip_bench_press",
    "smith_machine_decline_press",
    "smith_machine_hang_power_clean",
    "smith_machine_incline_bench_press",
    "smith_machine_one_arm_upright_row",
    "smith_machine_overhead_shoulder_press",
    "smith_machine_upright_row",
    "snatch",
    "snatch_balance",
    "snatch_from_blocks",
    "snatch_shrug",
    "spell_caster",
    "spider_crawl",
    "split_clean",
    "split_jerk",
    "split_snatch",
    "squat_jerk",
    "standing_alternating_dumbbell_press",
    "standing_barbell_press_behind_neck",
    "standing_bent_over_one_arm_dumbbell_triceps_extension",
    "standing_bradford_press",
    "standing_cable_chest_press",
    "standing_cable_lift",
    "standing_cable_wood_chop",
    "standing_dumbbell_press",
    "standing_dumbbell_straight_arm_front_delt_raise_above_head",
    "standing_dumbbell_upright_row",
    "standing_front_barbell_raise_over_head",
    "standing_low_pulley_deltoid_raise",
    "standing_low_pulley_one_arm_triceps_extension",
    "standing_military_press",
    "standing_one_arm_dumbbell_triceps_extension",
    "standing_overhead_barbell_triceps_extension",
    "standing_palm_in_one_arm_dumbbell_press",
    "standing_palms_in_dumbbell_press",
    "straight_arm_dumbbell_pullover",
    "straight_raises_on_incline_bench",
    "suspended_fallout",
    "suspended_push_up",
    "svend_press",
    "tate_press",
    "thrusters",
    "tire_flip",
    "two_arm_kettlebell_clean",
    "two_arm_kettlebell_jerk",
    "two_arm_kettlebell_military_press",
    "underhand_cable_pulldowns",
    "upright_barbell_row",
    "upright_cable_row",
    "upright_row_with_bands",
    "v_bar_pulldown",
    "v_bar_pullup",
    "wall_ball_shots",
    "weighted_bench_dip",
    "weighted_pull_ups",
    "wide_grip_barbell_bench_press",
    "wide_grip_decline_barbell_bench_press",
    "wide_grip_decline_barbell_pullover",
    "wide_grip_lat_pulldown",
    "wide_grip_pulldown_behind_the_neck",
    "wide_grip_rear_pull_up",
    "wrist_roller"
  ],
  "soleus": [
    "alternating_hang_clean",
    "atlas_stones",
    "backward_drag",
    "balance_board",
    "ball_leg_curl",
    "barbell_deadlift",
    "barbell_full_squat",
    "barbell_glute_bridge",
    "barbell_hack_squat",
    "barbell_hip_thrust",
    "barbell_lunge",
    "barbell_seated_calf_raise",
    "barbell_side_split_squat",
    "barbell_squat",
    "barbell_squat_to_a_bench",
    "barbell_step_ups",
    "barbell_walking_lunge",
    "bear_crawl_sled_drags",
    "bodyweight_walking_lunge",
    "box_jumps",
    "box_squat_with_bands",
    "box_squat_with_chains",
    "calf_press",
    "calf_press_on_the_leg_press_machine",
    "calf_raise_on_a_dumbbell",
    "calf_raises_with_bands",
    "chair_squat",
    "clean",
    "clean_and_jerk",
    "clean_and_press",
    "clean_from_blocks",
    "clean_pull",
    "conans_wheel",
    "donkey_calf_raises",
    "double_kettlebell_alternating_hang_clean",
    "double_kettlebell_jerk",
    "double_kettlebell_push_press",
    "double_unders",
    "dumbbell_clean",
    "dumbbell_lunges",
    "dumbbell_rear_lunge",
    "dumbbell_seated_one_leg_calf_raise",
    "dumbbell_squat",
    "dumbbell_squat_to_a_bench",
    "dumbbell_step_ups",
    "farmers_walk",
    "floor_glute_ham_raise",
    "forward_drag_with_press",
    "frankenstein_squat",
    "freehand_jump_squat",
    "front_barbell_squat",
    "front_barbell_squat_to_a_bench",
    "front_squats_with_two_kettlebells",
    "hack_squat",
    "hang_clean",
    "hang_clean_below_the_knees",
    "hang_snatch",
    "hang_snatch_below_knees",
    "hip_lift_with_band",
    "jefferson_squats",
    "jerk_dip_squat",
    "keg_load",
    "kettlebell_dead_clean",
    "kettlebell_hang_clean",
    "kettlebell_pistol_squat",
    "kettlebell_turkish_get_up_squat_style",
    "kneeling_jump_squat",
    "landmine_linear_jammer",
    "lunge_pass_through",
    "lunge_sprint",
    "lying_machine_squat",
    "narrow_stance_hack_squats",
    "narrow_stance_leg_press",
    "narrow_stance_squats",
    "natural_glute_ham_raise",
    "olympic_squat",
    "one_arm_kettlebell_jerk",
    "one_arm_kettlebell_push_press",
    "one_arm_kettlebell_snatch",
    "one_arm_kettlebell_swings",
    "one_arm_overhead_kettlebell_squats",
    "one_arm_side_deadlift",
    "one_leg_barbell_squat",
    "overhead_squat",
    "plie_dumbbell_squat",
    "power_clean",
    "power_jerk",
    "power_snatch",
    "power_snatch_from_blocks",
    "power_stairs",
    "reverse_band_box_squat",
    "reverse_band_deadlift",
    "reverse_band_power_squat",
    "reverse_band_sumo_deadlift",
    "reverse_hyperextension",
    "rickshaw_carry",
    "rocking_standing_calf_raise",
    "romanian_deadlift",
    "sandbag_load",
    "seated_calf_raise",
    "sled_drag_harness",
    "sled_overhead_backward_walk",
    "sled_push",
    "smith_machine_calf_raise",
    "smith_machine_leg_press",
    "smith_machine_pistol_squat",
    "smith_machine_reverse_calf_raises",
    "smith_machine_squat",
    "smith_single_leg_split_squat",
    "snatch",
    "snatch_balance",
    "snatch_from_blocks",
    "snatch_pull",
    "speed_box_squat",
    "speed_squats",
    "split_clean",
    "split_snatch",
    "squat_jerk",
    "squat_with_bands",
    "squat_with_chains",
    "squat_with_plate_movers",
    "squats_with_bands",
    "standing_barbell_calf_raise",
    "standing_calf_raises",
    "standing_dumbbell_calf_raise",
    "suspended_split_squat",
    "tire_flip",
    "two_arm_kettlebell_clean",
    "two_arm_kettlebell_jerk",
    "weighted_jump_squat",
    "weighted_sissy_squat",
    "weighted_squat",
    "wide_stance_barbell_squat",
    "yoke_walk",
    "zercher_squats"
  ],
  "supraspinatus": [
    "cable_seated_lateral_raise",
    "face_pull",
    "seated_side_lateral_raise",
    "side_lateral_raise"
  ],
  "teres_major": [
    "pullups",
    "weighted_pull_ups"
  ],
  "teres_minor": [
    "face_pull"
  ],
  "transverse_abdominis": [
    "pallof_press",
    "plank"
  ],
  "trap_lower": [
    "chin_up",
    "face_pull",
    "pullups",
    "ring_dips",
    "scapular_pull_up",
    "seated_cable_rows",
    "weighted_pull_ups"
  ],
  "trap_middle": [
    "atlas_stones",
    "barbell_shrug",
    "bent_over_barbell_row",
    "bent_over_dumbbell_rear_delt_raise_with_head_on_bench",
    "face_pull",
    "farmers_walk",
    "inverted_row",
    "log_lift",
    "overhead_squat",
    "seated_bent_over_rear_delt_raise",
    "seated_cable_rows",
    "tire_flip"
  ],
  "trap_upper": [
    "atlas_stones",
    "barbell_shrug",
    "cable_seated_lateral_raise",
    "clean_and_jerk",
    "clean_pull",
    "farmers_walk",
    "front_cable_raise",
    "front_dumbbell_raise",
    "handstand_push_ups",
    "hang_snatch",
    "log_lift",
    "power_clean",
    "power_jerk",
    "power_snatch",
    "push_press_behind_the_neck",
    "seated_side_lateral_raise",
    "side_lateral_raise",
    "snatch",
    "snatch_pull",
    "sumo_deadlift",
    "tire_flip",
    "yoke_walk"
  ],
  "trapezius": [
    "atlas_stones",
    "barbell_shrug",
    "bent_over_barbell_row",
    "bent_over_dumbbell_rear_delt_raise_with_head_on_bench",
    "cable_seated_lateral_raise",
    "chin_up",
    "clean_and_jerk",
    "clean_pull",
    "face_pull",
    "farmers_walk",
    "front_cable_raise",
    "front_dumbbell_raise",
    "handstand_push_ups",
    "hang_snatch",
    "inverted_row",
    "log_lift",
    "overhead_squat",
    "power_clean",
    "power_jerk",
    "power_snatch",
    "pullups",
    "push_press_behind_the_neck",
    "ring_dips",
    "scapular_pull_up",
    "seated_bent_over_rear_delt_raise",
    "seated_cable_rows",
    "seated_side_lateral_raise",
    "side_lateral_raise",
    "snatch",
    "snatch_pull",
    "sumo_deadlift",
    "tire_flip",
    "weighted_pull_ups",
    "yoke_walk"
  ],
  "triceps_brachii": [
    "cable_lying_triceps_extension",
    "cable_one_arm_tricep_extension",
    "cable_rope_overhead_triceps_extension",
    "decline_ez_bar_triceps_extension",
    "ez_bar_skullcrusher",
    "handstand_push_ups",
    "kneeling_cable_triceps_extension",
    "log_lift",
    "lying_triceps_press",
    "push_press_behind_the_neck",
    "tire_flip",
    "tricep_dumbbell_kickback",
    "triceps_pushdown"
  ],
  "triceps_lateral": [
    "cable_lying_triceps_extension",
    "cable_one_arm_tricep_extension",
    "cable_rope_overhead_triceps_extension",
    "decline_ez_bar_triceps_extension",
    "ez_bar_skullcrusher",
    "handstand_push_ups",
    "kneeling_cable_triceps_extension",
    "log_lift",
    "lying_triceps_press",
    "push_press_behind_the_neck",
    "tire_flip",
    "tricep_dumbbell_kickback",
    "triceps_pushdown"
  ],
  "triceps_long": [
    "cable_lying_triceps_extension",
    "cable_one_arm_tricep_extension",
    "cable_rope_overhead_triceps_extension",
    "decline_ez_bar_triceps_extension",
    "ez_bar_skullcrusher",
    "handstand_push_ups",
    "kneeling_cable_triceps_extension",
    "log_lift",
    "lying_triceps_press",
    "push_press_behind_the_neck",
    "tire_flip",
    "tricep_dumbbell_kickback",
    "triceps_pushdown"
  ],
  "triceps_medial": [
    "cable_lying_triceps_extension",
    "cable_one_arm_tricep_extension",
    "cable_rope_overhead_triceps_extension",
    "decline_ez_bar_triceps_extension",
    "ez_bar_skullcrusher",
    "handstand_push_ups",
    "kneeling_cable_triceps_extension",
    "log_lift",
    "lying_triceps_press",
    "push_press_behind_the_neck",
    "tire_flip",
    "tricep_dumbbell_kickback",
    "triceps_pushdown"
  ],
  "vastus_intermedius": [
    "bodyweight_squat",
    "box_squat",
    "goblet_squat",
    "leg_extensions",
    "single_leg_leg_extension"
  ],
  "vastus_lateralis": [
    "atlas_stone_trainer",
    "atlas_stones",
    "axle_deadlift",
    "back_squat",
    "backward_drag",
    "balance_board",
    "barbell_deadlift",
    "barbell_full_squat",
    "barbell_hack_squat",
    "barbell_lunge",
    "barbell_side_split_squat",
    "barbell_squat",
    "barbell_squat_to_a_bench",
    "barbell_step_ups",
    "barbell_walking_lunge",
    "bear_crawl_sled_drags",
    "bent_press",
    "bodyweight_squat",
    "bodyweight_walking_lunge",
    "box_squat",
    "box_squat_with_bands",
    "box_squat_with_chains",
    "cable_deadlifts",
    "cable_hip_adduction",
    "car_deadlift",
    "chair_squat",
    "clean",
    "clean_and_jerk",
    "clean_and_press",
    "clean_deadlift",
    "clean_from_blocks",
    "clean_pull",
    "conans_wheel",
    "conventional_deadlift",
    "deadlift_with_bands",
    "deadlift_with_chains",
    "deficit_deadlift",
    "double_kettlebell_alternating_hang_clean",
    "double_kettlebell_jerk",
    "double_kettlebell_push_press",
    "double_kettlebell_snatch",
    "dumbbell_clean",
    "dumbbell_lunges",
    "dumbbell_rear_lunge",
    "dumbbell_squat",
    "dumbbell_squat_to_a_bench",
    "dumbbell_step_ups",
    "elevated_back_lunge",
    "farmers_walk",
    "forward_drag_with_press",
    "frankenstein_squat",
    "freehand_jump_squat",
    "front_barbell_squat",
    "front_barbell_squat_to_a_bench",
    "front_squat",
    "front_squat_clean_grip",
    "front_squats_with_two_kettlebells",
    "goblet_squat",
    "hack_squat",
    "hang_clean",
    "hang_clean_below_the_knees",
    "hang_snatch",
    "hang_snatch_below_knees",
    "heaving_snatch_balance",
    "hip_flexion_with_band",
    "iron_cross",
    "jefferson_squats",
    "jerk_balance",
    "jerk_dip_squat",
    "keg_load",
    "kettlebell_dead_clean",
    "kettlebell_pistol_squat",
    "kettlebell_sumo_high_pull",
    "kettlebell_thruster",
    "kettlebell_turkish_get_up_lunge_style",
    "kettlebell_turkish_get_up_squat_style",
    "kneeling_jump_squat",
    "landmine_linear_jammer",
    "leg_extensions",
    "leg_press",
    "leverage_deadlift",
    "log_lift",
    "lunge_pass_through",
    "lunge_sprint",
    "lying_machine_squat",
    "muscle_snatch",
    "narrow_stance_hack_squats",
    "narrow_stance_leg_press",
    "narrow_stance_squats",
    "olympic_squat",
    "one_arm_kettlebell_jerk",
    "one_arm_kettlebell_push_press",
    "one_arm_kettlebell_split_jerk",
    "one_arm_kettlebell_split_snatch",
    "one_arm_open_palm_kettlebell_clean",
    "one_arm_overhead_kettlebell_squats",
    "one_arm_side_deadlift",
    "one_leg_barbell_squat",
    "open_palm_kettlebell_clean",
    "overhead_squat",
    "plie_dumbbell_squat",
    "power_clean",
    "power_clean_from_blocks",
    "power_jerk",
    "power_snatch",
    "power_snatch_from_blocks",
    "power_stairs",
    "push_press",
    "push_press_behind_the_neck",
    "rack_pull_with_bands",
    "reverse_band_box_squat",
    "reverse_band_deadlift",
    "reverse_band_power_squat",
    "reverse_band_sumo_deadlift",
    "rickshaw_carry",
    "rickshaw_deadlift",
    "sandbag_load",
    "single_leg_high_box_squat",
    "single_leg_leg_extension",
    "sled_drag_harness",
    "sled_overhead_backward_walk",
    "sled_push",
    "smith_machine_hang_power_clean",
    "smith_machine_leg_press",
    "smith_machine_pistol_squat",
    "smith_machine_squat",
    "smith_single_leg_split_squat",
    "snatch",
    "snatch_balance",
    "snatch_deadlift",
    "snatch_from_blocks",
    "snatch_pull",
    "speed_box_squat",
    "speed_squats",
    "split_clean",
    "split_jerk",
    "split_snatch",
    "split_squat_with_dumbbells",
    "squat_jerk",
    "squat_with_bands",
    "squat_with_chains",
    "squat_with_plate_movers",
    "squats_with_bands",
    "step_up_with_knee_raise",
    "stiff_legged_barbell_deadlift",
    "sumo_deadlift",
    "sumo_deadlift_with_bands",
    "sumo_deadlift_with_chains",
    "suspended_split_squat",
    "tire_flip",
    "trap_bar_deadlift",
    "two_arm_kettlebell_jerk",
    "weighted_jump_squat",
    "weighted_sissy_squat",
    "weighted_squat",
    "wide_stance_barbell_squat",
    "yoke_walk",
    "zercher_squats"
  ],
  "vastus_medialis": [
    "atlas_stone_trainer",
    "atlas_stones",
    "axle_deadlift",
    "back_squat",
    "backward_drag",
    "balance_board",
    "barbell_deadlift",
    "barbell_full_squat",
    "barbell_hack_squat",
    "barbell_lunge",
    "barbell_side_split_squat",
    "barbell_squat",
    "barbell_squat_to_a_bench",
    "barbell_step_ups",
    "barbell_walking_lunge",
    "bear_crawl_sled_drags",
    "bent_press",
    "bodyweight_squat",
    "bodyweight_walking_lunge",
    "box_squat",
    "box_squat_with_bands",
    "box_squat_with_chains",
    "cable_deadlifts",
    "cable_hip_adduction",
    "car_deadlift",
    "chair_squat",
    "clean",
    "clean_and_jerk",
    "clean_and_press",
    "clean_deadlift",
    "clean_from_blocks",
    "clean_pull",
    "conans_wheel",
    "conventional_deadlift",
    "deadlift_with_bands",
    "deadlift_with_chains",
    "deficit_deadlift",
    "double_kettlebell_alternating_hang_clean",
    "double_kettlebell_jerk",
    "double_kettlebell_push_press",
    "double_kettlebell_snatch",
    "dumbbell_clean",
    "dumbbell_lunges",
    "dumbbell_rear_lunge",
    "dumbbell_squat",
    "dumbbell_squat_to_a_bench",
    "dumbbell_step_ups",
    "elevated_back_lunge",
    "farmers_walk",
    "forward_drag_with_press",
    "frankenstein_squat",
    "freehand_jump_squat",
    "front_barbell_squat",
    "front_barbell_squat_to_a_bench",
    "front_squat",
    "front_squat_clean_grip",
    "front_squats_with_two_kettlebells",
    "goblet_squat",
    "hack_squat",
    "hang_clean",
    "hang_clean_below_the_knees",
    "hang_snatch",
    "hang_snatch_below_knees",
    "heaving_snatch_balance",
    "hip_flexion_with_band",
    "iron_cross",
    "jefferson_squats",
    "jerk_balance",
    "jerk_dip_squat",
    "keg_load",
    "kettlebell_dead_clean",
    "kettlebell_pistol_squat",
    "kettlebell_sumo_high_pull",
    "kettlebell_thruster",
    "kettlebell_turkish_get_up_lunge_style",
    "kettlebell_turkish_get_up_squat_style",
    "kneeling_jump_squat",
    "landmine_linear_jammer",
    "leg_extensions",
    "leg_press",
    "leverage_deadlift",
    "log_lift",
    "lunge_pass_through",
    "lunge_sprint",
    "lying_machine_squat",
    "muscle_snatch",
    "narrow_stance_hack_squats",
    "narrow_stance_leg_press",
    "narrow_stance_squats",
    "olympic_squat",
    "one_arm_kettlebell_jerk",
    "one_arm_kettlebell_push_press",
    "one_arm_kettlebell_split_jerk",
    "one_arm_kettlebell_split_snatch",
    "one_arm_open_palm_kettlebell_clean",
    "one_arm_overhead_kettlebell_squats",
    "one_arm_side_deadlift",
    "one_leg_barbell_squat",
    "open_palm_kettlebell_clean",
    "overhead_squat",
    "plie_dumbbell_squat",
    "power_clean",
    "power_clean_from_blocks",
    "power_jerk",
    "power_snatch",
    "power_snatch_from_blocks",
    "power_stairs",
    "push_press",
    "push_press_behind_the_neck",
    "rack_pull_with_bands",
    "reverse_band_box_squat",
    "reverse_band_deadlift",
    "reverse_band_power_squat",
    "reverse_band_sumo_deadlift",
    "rickshaw_carry",
    "rickshaw_deadlift",
    "sandbag_load",
    "single_leg_high_box_squat",
    "single_leg_leg_extension",
    "sled_drag_harness",
    "sled_overhead_backward_walk",
    "sled_push",
    "smith_machine_hang_power_clean",
    "smith_machine_leg_press",
    "smith_machine_pistol_squat",
    "smith_machine_squat",
    "smith_single_leg_split_squat",
    "snatch",
    "snatch_balance",
    "snatch_deadlift",
    "snatch_from_blocks",
    "snatch_pull",
    "speed_box_squat",
    "speed_squats",
    "split_clean",
    "split_jerk",
    "split_snatch",
    "split_squat_with_dumbbells",
    "squat_jerk",
    "squat_with_bands",
    "squat_with_chains",
    "squat_with_plate_movers",
    "squats_with_bands",
    "step_up_with_knee_raise",
    "sumo_deadlift",
    "sumo_deadlift_with_bands",
    "sumo_deadlift_with_chains",
    "suspended_split_squat",
    "tire_flip",
    "trap_bar_deadlift",
    "two_arm_kettlebell_jerk",
    "weighted_jump_squat",
    "weighted_sissy_squat",
    "weighted_squat",
    "wide_stance_barbell_squat",
    "yoke_walk",
    "zercher_squats"
  ]
}