{
  "assault_bike": [
    "crossfit_aerobic_base",
    "invictus_athlete"
  ],
  "atlas_stones": [
    "brian_shaw_off_season",
    "cube_method_strongman",
    "eddie_hall_training_structure",
    "juggernaut_method_strongman",
    "starting_strongman"
  ],
  "back_squat": [
    "531_bbb",
    "5_3_1",
    "arnold_split",
    "basic_strongman_block",
    "beginner_fullbody_hypertrophy",
    "beginner_upper_lower",
    "brian_shaw_off_season",
    "bro_split",
    "cal_strength_daily",
    "catalyst_12_week",
    "comptrain_class",
    "crossfit_aerobic_base",
    "crossfit_competition_prep",
    "crossfit_foundations",
    "crossfit_intermediate",
    "crossfit_open_prep",
    "cube_method_strongman",
    "dc_training",
    "eddie_hall_training_structure",
    "glenn_pendlay_programs",
    "gvt",
    "gzclp",
    "hwpo_training",
    "invictus_athlete",
    "juggernaut_method_strongman",
    "klokov_protocol",
    "lsus_10_5_3",
    "olympic_weightlifting_advanced",
    "olympic_weightlifting_beginner",
    "olympic_weightlifting_intermediate",
    "phat",
    "phul",
    "push_pull_legs",
    "rp_hypertrophy",
    "starting_strength",
    "starting_strongman",
    "strongman_competition_prep",
    "strongman_intermediate_block",
    "texas_method",
    "upper_lower_4day",
    "usaw_l1_program"
  ],
  "barbell_curl": [
    "531_bbb",
    "arnold_split",
    "beginner_fullbody_hypertrophy",
    "bro_split",
    "dc_training",
    "phat",
    "upper_lower_4day"
  ],
  "barbell_lunge": [
    "lsus_10_5_3"
  ],
  "barbell_shrug": [
    "brian_shaw_off_season",
    "klokov_protocol"
  ],
  "bench_press": [
    "531_bbb",
    "531_bbb",
    "5_3_1",
    "arnold_split",
    "beginner_fullbody_hypertrophy",
    "beginner_upper_lower",
    "bro_split",
    "dc_training",
    "gvt",
    "gzclp",
    "lsus_10_5_3",
    "phat",
    "phul",
    "push_pull_legs",
    "rp_hypertrophy",
    "starting_strength",
    "texas_method",
    "upper_lower_4day"
  ],
  "bench_press_with_bands": [
    "westside_conjugate"
  ],
  "bent_over_barbell_row": [
    "531_bbb",
    "arnold_split",
    "basic_strongman_block",
    "beginner_fullbody_hypertrophy",
    "beginner_upper_lower",
    "bro_split",
    "cal_strength_daily",
    "dc_training",
    "eddie_hall_training_structure",
    "glenn_pendlay_programs",
    "gvt",
    "phat",
    "phul",
    "push_pull_legs",
    "starting_strongman",
    "strongman_competition_prep",
    "strongman_intermediate_block",
    "upper_lower_4day"
  ],
  "bent_over_dumbbell_rear_delt_raise_with_head_on_bench": [
    "bodybuilding_isolation_block"
  ],
  "bent_over_two_dumbbell_row": [
    "531_bbb"
  ],
  "board_press": [
    "westside_conjugate"
  ],
  "bodyweight_squat": [
    "convict_conditioning",
    "get_strong_kavadlo",
    "gymnastic_bodies_foundation_one"
  ],
  "box_jumps": [
    "comptrain_class",
    "crossfit_open_prep"
  ],
  "box_squat": [
    "westside_conjugate"
  ],
  "butterfly": [
    "bodybuilding_isolation_block"
  ],
  "cable_crossover": [
    "bro_split"
  ],
  "cable_lying_triceps_extension": [
    "bodybuilding_isolation_block"
  ],
  "cable_one_arm_tricep_extension": [
    "bodybuilding_isolation_block"
  ],
  "cable_preacher_curl": [
    "bodybuilding_isolation_block"
  ],
  "cable_rope_overhead_triceps_extension": [
    "beginner_upper_lower",
    "bodybuilding_isolation_block",
    "bro_split"
  ],
  "cable_seated_lateral_raise": [
    "bodybuilding_isolation_block"
  ],
  "chin_up": [
    "bodybuilding_isolation_block"
  ],
  "clean_and_jerk": [
    "bulgarian_method",
    "cal_strength_daily",
    "catalyst_12_week",
    "crossfit_competition_prep",
    "glenn_pendlay_programs",
    "hwpo_training",
    "invictus_athlete",
    "klokov_protocol",
    "lsus_10_5_3",
    "olympic_weightlifting_advanced",
    "olympic_weightlifting_intermediate"
  ],
  "clean_pull": [
    "cal_strength_daily",
    "catalyst_12_week",
    "glenn_pendlay_programs",
    "lsus_10_5_3",
    "olympic_weightlifting_advanced",
    "olympic_weightlifting_beginner",
    "olympic_weightlifting_intermediate",
    "usaw_l1_program"
  ],
  "close_grip_barbell_bench_press": [
    "westside_conjugate"
  ],
  "concentration_curls": [
    "arnold_split",
    "bodybuilding_isolation_block",
    "bro_split"
  ],
  "conventional_deadlift": [
    "531_bbb",
    "531_bbb",
    "5_3_1",
    "basic_strongman_block",
    "beginner_upper_lower",
    "brian_shaw_off_season",
    "bro_split",
    "comptrain_class",
    "crossfit_aerobic_base",
    "crossfit_competition_prep",
    "crossfit_foundations",
    "crossfit_intermediate",
    "cube_method_strongman",
    "dc_training",
    "eddie_hall_training_structure",
    "gzclp",
    "hwpo_training",
    "invictus_athlete",
    "juggernaut_method_strongman",
    "phul",
    "starting_strength",
    "starting_strongman",
    "strongman_competition_prep",
    "strongman_intermediate_block",
    "texas_method",
    "westside_conjugate"
  ],
  "decline_dumbbell_flyes": [
    "bodybuilding_isolation_block"
  ],
  "decline_ez_bar_triceps_extension": [
    "bodybuilding_isolation_block"
  ],
  "donkey_calf_raises": [
    "bodybuilding_isolation_block"
  ],
  "double_unders": [
    "comptrain_class",
    "crossfit_aerobic_base",
    "crossfit_open_prep",
    "hwpo_training",
    "invictus_athlete"
  ],
  "drag_curl": [
    "bodybuilding_isolation_block"
  ],
  "dumbbell_bicep_curl": [
    "beginner_upper_lower",
    "bodybuilding_isolation_block"
  ],
  "dumbbell_flyes": [
    "arnold_split",
    "bodybuilding_isolation_block",
    "bro_split"
  ],
  "ez_bar_curl": [
    "bodybuilding_isolation_block"
  ],
  "ez_bar_skullcrusher": [
    "arnold_split",
    "bro_split",
    "phat"
  ],
  "face_pull": [
    "531_bbb",
    "beginner_fullbody_hypertrophy",
    "beginner_upper_lower",
    "phat",
    "upper_lower_4day"
  ],
  "farmers_walk": [
    "brian_shaw_off_season",
    "cube_method_strongman",
    "eddie_hall_training_structure",
    "juggernaut_method_strongman",
    "starting_strongman"
  ],
  "flat_bench_cable_flyes": [
    "bodybuilding_isolation_block"
  ],
  "floor_press": [
    "eddie_hall_training_structure",
    "westside_conjugate"
  ],
  "front_cable_raise": [
    "bodybuilding_isolation_block"
  ],
  "front_dumbbell_raise": [
    "arnold_split",
    "bro_split",
    "phat"
  ],
  "front_squat": [
    "beginner_upper_lower",
    "bulgarian_method",
    "cal_strength_daily",
    "catalyst_12_week",
    "crossfit_competition_prep",
    "crossfit_foundations",
    "crossfit_intermediate",
    "glenn_pendlay_programs",
    "juggernaut_method_strongman",
    "klokov_protocol",
    "lsus_10_5_3",
    "olympic_weightlifting_advanced",
    "olympic_weightlifting_beginner",
    "olympic_weightlifting_intermediate",
    "strongman_competition_prep",
    "usaw_l1_program"
  ],
  "glute_ham_raise": [
    "bodybuilding_isolation_block"
  ],
  "goblet_squat": [
    "bwf_recommended_routine"
  ],
  "good_morning": [
    "brian_shaw_off_season",
    "catalyst_12_week",
    "cube_method_strongman",
    "olympic_weightlifting_advanced",
    "starting_strongman",
    "strongman_competition_prep",
    "strongman_intermediate_block",
    "westside_conjugate"
  ],
  "hammer_curls": [
    "beginner_fullbody_hypertrophy",
    "beginner_upper_lower",
    "phat"
  ],
  "handstand_push_ups": [
    "comptrain_class",
    "convict_conditioning",
    "crossfit_open_prep",
    "gymnastic_bodies_foundation_one",
    "hwpo_training",
    "invictus_athlete",
    "overcoming_gravity_template"
  ],
  "hang_snatch": [
    "olympic_weightlifting_intermediate"
  ],
  "hanging_leg_raise": [
    "beginner_upper_lower",
    "convict_conditioning",
    "get_strong_kavadlo"
  ],
  "incline_cable_flye": [
    "bodybuilding_isolation_block"
  ],
  "incline_dumbbell_curl": [
    "bodybuilding_isolation_block",
    "bro_split"
  ],
  "incline_dumbbell_flyes": [
    "bodybuilding_isolation_block"
  ],
  "incline_dumbbell_press": [
    "arnold_split",
    "beginner_fullbody_hypertrophy",
    "beginner_upper_lower",
    "bro_split",
    "dc_training",
    "gvt",
    "gvt",
    "phat",
    "phul",
    "upper_lower_4day"
  ],
  "inverted_row": [
    "bwf_recommended_routine",
    "calisthenics_advanced_skills",
    "calisthenics_intermediate_skills",
    "get_strong_kavadlo",
    "overcoming_gravity_template"
  ],
  "kettlebell_swings": [
    "comptrain_class"
  ],
  "kneeling_cable_triceps_extension": [
    "bodybuilding_isolation_block"
  ],
  "leg_extensions": [
    "arnold_split",
    "bro_split",
    "gvt",
    "phat",
    "upper_lower_4day"
  ],
  "leg_press": [
    "arnold_split",
    "beginner_fullbody_hypertrophy",
    "beginner_upper_lower",
    "bro_split",
    "phat",
    "upper_lower_4day"
  ],
  "log_lift": [
    "brian_shaw_off_season",
    "cube_method_strongman",
    "eddie_hall_training_structure",
    "juggernaut_method_strongman",
    "starting_strongman"
  ],
  "lying_leg_curls": [
    "arnold_split",
    "beginner_upper_lower",
    "bodybuilding_isolation_block",
    "gvt"
  ],
  "lying_triceps_press": [
    "beginner_fullbody_hypertrophy"
  ],
  "muscle_up": [
    "invictus_athlete"
  ],
  "one_arm_flat_bench_dumbbell_flye": [
    "bodybuilding_isolation_block"
  ],
  "overhead_press": [
    "531_bbb",
    "531_bbb",
    "5_3_1",
    "arnold_split",
    "basic_strongman_block",
    "beginner_fullbody_hypertrophy",
    "beginner_upper_lower",
    "brian_shaw_off_season",
    "bro_split",
    "comptrain_class",
    "crossfit_competition_prep",
    "crossfit_foundations",
    "crossfit_intermediate",
    "crossfit_open_prep",
    "cube_method_strongman",
    "dc_training",
    "eddie_hall_training_structure",
    "gvt",
    "gzclp",
    "hwpo_training",
    "invictus_athlete",
    "juggernaut_method_strongman",
    "phat",
    "phul",
    "push_pull_legs",
    "starting_strength",
    "starting_strongman",
    "strongman_competition_prep",
    "strongman_intermediate_block",
    "texas_method",
    "upper_lower_4day"
  ],
  "overhead_squat": [
    "catalyst_12_week",
    "crossfit_competition_prep",
    "klokov_protocol",
    "olympic_weightlifting_advanced",
    "olympic_weightlifting_beginner",
    "olympic_weightlifting_intermediate",
    "usaw_l1_program"
  ],
  "pallof_press": [
    "bwf_recommended_routine",
    "calisthenics_advanced_skills",
    "calisthenics_intermediate_skills",
    "gymnastic_bodies_foundation_one",
    "overcoming_gravity_template"
  ],
  "parallel_bar_dip": [
    "bwf_recommended_routine",
    "calisthenics_advanced_skills",
    "calisthenics_intermediate_skills",
    "get_strong_kavadlo",
    "overcoming_gravity_template"
  ],
  "plank": [
    "bwf_recommended_routine",
    "bwf_skill_day_template",
    "calisthenics_advanced_skills",
    "calisthenics_intermediate_skills",
    "get_strong_kavadlo",
    "gymnastic_bodies_foundation_one",
    "overcoming_gravity_template"
  ],
  "power_clean": [
    "catalyst_12_week",
    "comptrain_class",
    "crossfit_aerobic_base",
    "crossfit_competition_prep",
    "crossfit_intermediate",
    "crossfit_open_prep",
    "hwpo_training",
    "olympic_weightlifting_advanced",
    "olympic_weightlifting_beginner",
    "starting_strength",
    "usaw_l1_program"
  ],
  "power_jerk": [
    "catalyst_12_week"
  ],
  "power_snatch": [
    "catalyst_12_week",
    "olympic_weightlifting_advanced",
    "olympic_weightlifting_beginner",
    "olympic_weightlifting_intermediate",
    "usaw_l1_program"
  ],
  "preacher_curl": [
    "phat"
  ],
  "pullups": [
    "531_bbb",
    "arnold_split",
    "beginner_fullbody_hypertrophy",
    "beginner_upper_lower",
    "bro_split",
    "bwf_recommended_routine",
    "bwf_skill_day_template",
    "comptrain_class",
    "convict_conditioning",
    "crossfit_aerobic_base",
    "crossfit_competition_prep",
    "crossfit_foundations",
    "crossfit_intermediate",
    "crossfit_open_prep",
    "cube_method_strongman",
    "get_strong_kavadlo",
    "grease_the_groove",
    "gvt",
    "gymnastic_bodies_foundation_one",
    "gzclp",
    "hwpo_training",
    "invictus_athlete",
    "juggernaut_method_strongman",
    "lsus_10_5_3",
    "overcoming_gravity_template",
    "phat",
    "phul",
    "push_pull_legs",
    "rp_hypertrophy",
    "upper_lower_4day"
  ],
  "push_press": [
    "cal_strength_daily",
    "catalyst_12_week",
    "glenn_pendlay_programs",
    "lsus_10_5_3",
    "olympic_weightlifting_advanced",
    "olympic_weightlifting_beginner",
    "strongman_competition_prep",
    "strongman_intermediate_block",
    "usaw_l1_program"
  ],
  "push_press_behind_the_neck": [
    "klokov_protocol"
  ],
  "pushups": [
    "bwf_recommended_routine",
    "bwf_skill_day_template",
    "calisthenics_advanced_skills",
    "calisthenics_intermediate_skills",
    "convict_conditioning",
    "crossfit_competition_prep",
    "crossfit_intermediate",
    "get_strong_kavadlo",
    "grease_the_groove",
    "overcoming_gravity_template"
  ],
  "reverse_hyperextension": [
    "bwf_recommended_routine",
    "convict_conditioning"
  ],
  "ring_dips": [
    "bwf_recommended_routine",
    "bwf_skill_day_template",
    "calisthenics_advanced_skills",
    "calisthenics_intermediate_skills",
    "crossfit_competition_prep",
    "crossfit_intermediate",
    "gymnastic_bodies_foundation_one",
    "hwpo_training",
    "overcoming_gravity_template"
  ],
  "romanian_deadlift": [
    "beginner_fullbody_hypertrophy",
    "beginner_upper_lower",
    "bro_split",
    "bwf_recommended_routine",
    "cal_strength_daily",
    "crossfit_intermediate",
    "cube_method_strongman",
    "dc_training",
    "gvt",
    "juggernaut_method_strongman",
    "olympic_weightlifting_beginner",
    "phat",
    "phul",
    "push_pull_legs",
    "rp_hypertrophy",
    "starting_strongman",
    "upper_lower_4day"
  ],
  "rowing_ergometer": [
    "comptrain_class",
    "crossfit_aerobic_base",
    "crossfit_open_prep",
    "hwpo_training",
    "invictus_athlete"
  ],
  "scapular_pull_up": [
    "bwf_recommended_routine",
    "bwf_skill_day_template",
    "calisthenics_advanced_skills",
    "calisthenics_intermediate_skills",
    "gymnastic_bodies_foundation_one",
    "overcoming_gravity_template"
  ],
  "seated_bent_over_rear_delt_raise": [
    "bodybuilding_isolation_block",
    "bro_split"
  ],
  "seated_cable_rows": [
    "arnold_split",
    "beginner_upper_lower",
    "bro_split",
    "phat",
    "rp_hypertrophy",
    "upper_lower_4day"
  ],
  "seated_calf_raise": [
    "beginner_upper_lower",
    "gvt",
    "phat"
  ],
  "seated_leg_curl": [
    "bro_split",
    "phat",
    "upper_lower_4day"
  ],
  "seated_side_lateral_raise": [
    "bodybuilding_isolation_block"
  ],
  "side_lateral_raise": [
    "arnold_split",
    "beginner_fullbody_hypertrophy",
    "beginner_upper_lower",
    "bro_split",
    "phat"
  ],
  "single_leg_leg_extension": [
    "bodybuilding_isolation_block"
  ],
  "snatch": [
    "bulgarian_method",
    "cal_strength_daily",
    "catalyst_12_week",
    "crossfit_competition_prep",
    "glenn_pendlay_programs",
    "hwpo_training",
    "invictus_athlete",
    "klokov_protocol",
    "lsus_10_5_3",
    "olympic_weightlifting_advanced",
    "olympic_weightlifting_intermediate"
  ],
  "snatch_pull": [
    "cal_strength_daily",
    "catalyst_12_week",
    "glenn_pendlay_programs",
    "lsus_10_5_3",
    "olympic_weightlifting_advanced",
    "olympic_weightlifting_beginner",
    "olympic_weightlifting_intermediate",
    "usaw_l1_program"
  ],
  "standing_calf_raises": [
    "arnold_split",
    "beginner_upper_lower",
    "bodybuilding_isolation_block",
    "bro_split",
    "dc_training",
    "upper_lower_4day"
  ],
  "standing_leg_curl": [
    "bodybuilding_isolation_block"
  ],
  "stiff_legged_barbell_deadlift": [
    "catalyst_12_week"
  ],
  "sumo_deadlift": [
    "brian_shaw_off_season",
    "strongman_competition_prep",
    "strongman_intermediate_block",
    "westside_conjugate"
  ],
  "thrusters": [
    "crossfit_open_prep"
  ],
  "tire_flip": [
    "brian_shaw_off_season",
    "eddie_hall_training_structure"
  ],
  "toes_to_bar": [
    "comptrain_class",
    "crossfit_open_prep",
    "hwpo_training",
    "invictus_athlete"
  ],
  "tricep_dumbbell_kickback": [
    "bodybuilding_isolation_block"
  ],
  "triceps_pushdown": [
    "arnold_split",
    "beginner_fullbody_hypertrophy",
    "beginner_upper_lower",
    "bro_split",
    "dc_training",
    "phat",
    "upper_lower_4day"
  ],
  "wall_ball_shots": [
    "comptrain_class",
    "crossfit_aerobic_base",
    "crossfit_open_prep",
    "hwpo_training"
  ],
  "weighted_pull_ups": [
    "bwf_recommended_routine",
    "bwf_skill_day_template",
    "calisthenics_advanced_skills",
    "calisthenics_intermediate_skills",
    "overcoming_gravity_template"
  ],
  "wide_grip_lat_pulldown": [
    "bro_split",
    "gvt"
  ],
  "yoke_walk": [
    "brian_shaw_off_season",
    "cube_method_strongman",
    "eddie_hall_training_structure",
    "juggernaut_method_strongman",
    "starting_strongman"
  ]
}