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    "id": "calisthenics_advanced_skills",
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    "path": "programs/calisthenics/calisthenics_advanced_skills.md",
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    "type": "program"
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      "front_squat"
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    "system": "crossfit",
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    "path": "programs/crossfit/crossfit_intermediate.md",
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    "system": "crossfit",
    "type": "program"
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      "overhead_press",
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      "double_unders",
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    "system": "bodybuilding",
    "type": "program"
  },
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      "power"
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    "type": "program"
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      "skill_acquisition"
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    "path": "programs/calisthenics/get_strong_kavadlo.md",
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      "clean_and_jerk",
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      "strength"
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    "path": "programs/olympic/glenn_pendlay_programs.md",
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    "system": "olympic",
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      "pushups"
    ],
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    ],
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    "path": "programs/calisthenics/grease_the_groove.md",
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  },
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    "path": "programs/bodybuilding/gvt.md",
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    "system": "bodybuilding",
    "type": "program"
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      "pallof_press"
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    "path": "programs/calisthenics/gymnastic_bodies_foundation_one.md",
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    "system": "calisthenics",
    "type": "program"
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      "bench_press",
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      "hypertrophy"
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    "system": "powerlifting",
    "type": "program"
  },
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      "rowing_ergometer",
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    "system": "crossfit",
    "type": "program"
  },
  "invictus_athlete": {
    "exercise_refs": [
      "back_squat",
      "snatch",
      "clean_and_jerk",
      "conventional_deadlift",
      "overhead_press",
      "muscle_up",
      "handstand_push_ups",
      "pullups",
      "rowing_ergometer",
      "assault_bike",
      "double_unders",
      "toes_to_bar"
    ],
    "goals": [
      "athletic_performance"
    ],
    "id": "invictus_athlete",
    "level": "advanced",
    "name": "Invictus Athlete",
    "path": "programs/crossfit/invictus_athlete.md",
    "periodization": "block_concurrent",
    "system": "crossfit",
    "type": "program"
  },
  "juggernaut_method_strongman": {
    "exercise_refs": [
      "conventional_deadlift",
      "back_squat",
      "overhead_press",
      "log_lift",
      "farmers_walk",
      "atlas_stones",
      "yoke_walk",
      "front_squat",
      "romanian_deadlift",
      "pullups"
    ],
    "goals": [
      "strength",
      "hypertrophy"
    ],
    "id": "juggernaut_method_strongman",
    "level": "intermediate",
    "name": "Juggernaut Method Strongman",
    "path": "programs/strongman/juggernaut_method_strongman.md",
    "periodization": "block",
    "system": "strongman",
    "type": "program"
  },
  "klokov_protocol": {
    "exercise_refs": [
      "snatch",
      "clean_and_jerk",
      "back_squat",
      "front_squat",
      "push_press_behind_the_neck",
      "overhead_squat",
      "barbell_shrug"
    ],
    "goals": [
      "power",
      "strength"
    ],
    "id": "klokov_protocol",
    "level": "advanced",
    "name": "Dmitry Klokov Seminar Protocol",
    "path": "programs/olympic/klokov_protocol.md",
    "periodization": "undulating",
    "system": "olympic",
    "type": "program"
  },
  "lsus_10_5_3": {
    "exercise_refs": [
      "snatch",
      "clean_and_jerk",
      "back_squat",
      "front_squat",
      "snatch_pull",
      "clean_pull",
      "push_press",
      "bench_press",
      "barbell_lunge",
      "pullups"
    ],
    "goals": [
      "power"
    ],
    "id": "lsus_10_5_3",
    "level": "intermediate",
    "name": "LSU Shreveport 10-5-3 Program",
    "path": "programs/olympic/lsus_10_5_3.md",
    "periodization": "linear",
    "system": "olympic",
    "type": "program"
  },
  "olympic_weightlifting_advanced": {
    "exercise_refs": [
      "snatch",
      "clean_and_jerk",
      "back_squat",
      "front_squat",
      "power_snatch",
      "power_clean",
      "snatch_pull",
      "clean_pull",
      "overhead_squat",
      "push_press",
      "good_morning"
    ],
    "goals": [
      "power"
    ],
    "id": "olympic_weightlifting_advanced",
    "level": "advanced",
    "name": "Olympic Weightlifting Advanced — High-Frequency Competition Prep",
    "path": "programs/olympic/olympic_weightlifting_advanced.md",
    "periodization": "block",
    "system": "olympic",
    "type": "program"
  },
  "olympic_weightlifting_beginner": {
    "exercise_refs": [
      "power_snatch",
      "power_clean",
      "front_squat",
      "overhead_squat",
      "push_press",
      "snatch_pull",
      "clean_pull",
      "romanian_deadlift",
      "back_squat"
    ],
    "goals": [
      "power",
      "skill_acquisition"
    ],
    "id": "olympic_weightlifting_beginner",
    "level": "beginner",
    "name": "Olympic Weightlifting Beginner Program",
    "path": "programs/olympic/olympic_weightlifting_beginner.md",
    "periodization": "linear",
    "system": "olympic",
    "type": "program"
  },
  "olympic_weightlifting_intermediate": {
    "exercise_refs": [
      "snatch",
      "clean_and_jerk",
      "power_snatch",
      "front_squat",
      "back_squat",
      "snatch_pull",
      "clean_pull",
      "overhead_squat",
      "hang_snatch"
    ],
    "goals": [
      "power"
    ],
    "id": "olympic_weightlifting_intermediate",
    "level": "intermediate",
    "name": "Olympic Weightlifting Intermediate Program",
    "path": "programs/olympic/olympic_weightlifting_intermediate.md",
    "periodization": "block",
    "system": "olympic",
    "type": "program"
  },
  "overcoming_gravity_template": {
    "exercise_refs": [
      "pullups",
      "weighted_pull_ups",
      "inverted_row",
      "scapular_pull_up",
      "ring_dips",
      "parallel_bar_dip",
      "pushups",
      "handstand_push_ups",
      "plank",
      "pallof_press"
    ],
    "goals": [
      "skill_acquisition"
    ],
    "id": "overcoming_gravity_template",
    "level": "intermediate",
    "name": "Overcoming Gravity Skill Progression Template",
    "path": "programs/calisthenics/overcoming_gravity_template.md",
    "periodization": "block",
    "system": "calisthenics",
    "type": "program"
  },
  "phat": {
    "exercise_refs": [
      "bench_press",
      "bent_over_barbell_row",
      "pullups",
      "overhead_press",
      "incline_dumbbell_press",
      "back_squat",
      "romanian_deadlift",
      "leg_press",
      "seated_leg_curl",
      "leg_extensions",
      "seated_cable_rows",
      "side_lateral_raise",
      "face_pull",
      "front_dumbbell_raise",
      "ez_bar_skullcrusher",
      "triceps_pushdown",
      "barbell_curl",
      "hammer_curls",
      "preacher_curl",
      "seated_calf_raise"
    ],
    "goals": [
      "hypertrophy",
      "strength"
    ],
    "id": "phat",
    "level": "advanced",
    "name": "PHAT (Power Hypertrophy Adaptive Training)",
    "path": "programs/bodybuilding/phat.md",
    "periodization": "undulating",
    "system": "bodybuilding",
    "type": "program"
  },
  "phul": {
    "exercise_refs": [
      "bench_press",
      "bent_over_barbell_row",
      "overhead_press",
      "pullups",
      "incline_dumbbell_press",
      "back_squat",
      "conventional_deadlift",
      "romanian_deadlift"
    ],
    "goals": [
      "hypertrophy",
      "strength"
    ],
    "id": "phul",
    "level": "intermediate",
    "name": "PHUL",
    "path": "programs/bodybuilding/phul.md",
    "periodization": "undulating",
    "system": "bodybuilding",
    "type": "program"
  },
  "push_pull_legs": {
    "exercise_refs": [
      "bench_press",
      "overhead_press",
      "bent_over_barbell_row",
      "pullups",
      "back_squat",
      "romanian_deadlift"
    ],
    "goals": [
      "hypertrophy"
    ],
    "id": "push_pull_legs",
    "level": "intermediate",
    "name": "Push Pull Legs",
    "path": "programs/bodybuilding/push_pull_legs.md",
    "periodization": "linear",
    "system": "bodybuilding",
    "type": "program"
  },
  "rp_hypertrophy": {
    "exercise_refs": [
      "bench_press",
      "seated_cable_rows",
      "pullups",
      "back_squat",
      "romanian_deadlift"
    ],
    "goals": [
      "hypertrophy"
    ],
    "id": "rp_hypertrophy",
    "level": "intermediate",
    "name": "RP Hypertrophy Program",
    "path": "programs/bodybuilding/rp_hypertrophy.md",
    "periodization": "block",
    "system": "bodybuilding",
    "type": "program"
  },
  "starting_strength": {
    "exercise_refs": [
      "back_squat",
      "overhead_press",
      "conventional_deadlift",
      "bench_press",
      "power_clean"
    ],
    "goals": [
      "strength",
      "general_fitness"
    ],
    "id": "starting_strength",
    "level": "beginner",
    "name": "Starting Strength",
    "path": "programs/powerlifting/starting_strength.md",
    "periodization": "linear",
    "system": "powerlifting",
    "type": "program"
  },
  "starting_strongman": {
    "exercise_refs": [
      "conventional_deadlift",
      "back_squat",
      "overhead_press",
      "log_lift",
      "farmers_walk",
      "atlas_stones",
      "yoke_walk",
      "bent_over_barbell_row",
      "good_morning",
      "romanian_deadlift"
    ],
    "goals": [
      "strength"
    ],
    "id": "starting_strongman",
    "level": "beginner",
    "name": "Starting Strongman",
    "path": "programs/strongman/starting_strongman.md",
    "periodization": "linear",
    "system": "strongman",
    "type": "program"
  },
  "strongman_competition_prep": {
    "exercise_refs": [
      "conventional_deadlift",
      "overhead_press",
      "back_squat",
      "push_press",
      "sumo_deadlift",
      "front_squat",
      "good_morning",
      "bent_over_barbell_row"
    ],
    "goals": [
      "strength",
      "athletic_performance"
    ],
    "id": "strongman_competition_prep",
    "level": "advanced",
    "name": "Strongman Competition Preparation",
    "path": "programs/strongman/strongman_competition_prep.md",
    "periodization": "block",
    "system": "strongman",
    "type": "program"
  },
  "strongman_intermediate_block": {
    "exercise_refs": [
      "conventional_deadlift",
      "overhead_press",
      "back_squat",
      "push_press",
      "sumo_deadlift",
      "bent_over_barbell_row",
      "good_morning"
    ],
    "goals": [
      "strength"
    ],
    "id": "strongman_intermediate_block",
    "level": "intermediate",
    "name": "Strongman Intermediate Block",
    "path": "programs/strongman/strongman_intermediate_block.md",
    "periodization": "linear",
    "system": "strongman",
    "type": "program"
  },
  "texas_method": {
    "exercise_refs": [
      "back_squat",
      "bench_press",
      "overhead_press",
      "conventional_deadlift"
    ],
    "goals": [
      "strength"
    ],
    "id": "texas_method",
    "level": "intermediate",
    "name": "Texas Method",
    "path": "programs/powerlifting/texas_method.md",
    "periodization": "linear",
    "system": "powerlifting",
    "type": "program"
  },
  "upper_lower_4day": {
    "exercise_refs": [
      "bench_press",
      "bent_over_barbell_row",
      "overhead_press",
      "pullups",
      "incline_dumbbell_press",
      "seated_cable_rows",
      "face_pull",
      "barbell_curl",
      "triceps_pushdown",
      "back_squat",
      "romanian_deadlift",
      "leg_press",
      "leg_extensions",
      "seated_leg_curl",
      "standing_calf_raises"
    ],
    "goals": [
      "hypertrophy",
      "strength"
    ],
    "id": "upper_lower_4day",
    "level": "intermediate",
    "name": "Upper Lower 4-Day Split",
    "path": "programs/bodybuilding/upper_lower_4day.md",
    "periodization": "undulating",
    "system": "bodybuilding",
    "type": "program"
  },
  "usaw_l1_program": {
    "exercise_refs": [
      "power_snatch",
      "power_clean",
      "front_squat",
      "back_squat",
      "overhead_squat",
      "push_press",
      "snatch_pull",
      "clean_pull"
    ],
    "goals": [
      "power",
      "skill_acquisition"
    ],
    "id": "usaw_l1_program",
    "level": "beginner",
    "name": "USAW Level 1 Coaching Framework",
    "path": "programs/olympic/usaw_l1_program.md",
    "periodization": "linear",
    "system": "olympic",
    "type": "program"
  },
  "westside_conjugate": {
    "exercise_refs": [
      "box_squat",
      "conventional_deadlift",
      "sumo_deadlift",
      "good_morning",
      "bench_press_with_bands",
      "board_press",
      "floor_press",
      "close_grip_barbell_bench_press"
    ],
    "goals": [
      "strength",
      "power"
    ],
    "id": "westside_conjugate",
    "level": "advanced",
    "name": "Westside Conjugate Method",
    "path": "programs/powerlifting/westside_conjugate.md",
    "periodization": "conjugate",
    "system": "powerlifting",
    "type": "program"
  }
}