{
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    "id": "bodybuilding_advanced_guide",
    "level": "advanced",
    "path": "system_guides/bodybuilding_advanced_guide.md",
    "periodization_style": "block_specialization",
    "system": "bodybuilding",
    "type": "system_guide"
  },
  "bodybuilding_intermediate_guide": {
    "frequency_per_week_range": "4-5",
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    "path": "system_guides/bodybuilding_intermediate_guide.md",
    "periodization_style": "weekly_undulating",
    "system": "bodybuilding",
    "type": "system_guide"
  },
  "calisthenics_advanced_guide": {
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    "id": "calisthenics_advanced_guide",
    "level": "advanced",
    "path": "system_guides/calisthenics_advanced_guide.md",
    "periodization_style": "block",
    "system": "calisthenics",
    "type": "system_guide"
  },
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    "level": "intermediate",
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    "periodization_style": "technical_progression",
    "system": "calisthenics",
    "type": "system_guide"
  },
  "crossfit_advanced_guide": {
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    "id": "crossfit_advanced_guide",
    "level": "advanced",
    "path": "system_guides/crossfit_advanced_guide.md",
    "periodization_style": "concurrent_periodized",
    "system": "crossfit",
    "type": "system_guide"
  },
  "crossfit_intermediate_guide": {
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    "level": "intermediate",
    "path": "system_guides/crossfit_intermediate_guide.md",
    "periodization_style": "concurrent_mixed_modal",
    "system": "crossfit",
    "type": "system_guide"
  },
  "olympic_advanced_guide": {
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    "id": "olympic_advanced_guide",
    "level": "advanced",
    "path": "system_guides/olympic_advanced_guide.md",
    "periodization_style": "block",
    "system": "olympic",
    "type": "system_guide"
  },
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    "id": "olympic_intermediate_guide",
    "level": "intermediate",
    "path": "system_guides/olympic_intermediate_guide.md",
    "periodization_style": "technical_progression",
    "system": "olympic",
    "type": "system_guide"
  },
  "powerlifting_advanced_guide": {
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    "id": "powerlifting_advanced_guide",
    "level": "advanced",
    "path": "system_guides/powerlifting_advanced_guide.md",
    "periodization_style": "block_periodization",
    "system": "powerlifting",
    "type": "system_guide"
  },
  "powerlifting_intermediate_guide": {
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    "id": "powerlifting_intermediate_guide",
    "level": "intermediate",
    "path": "system_guides/powerlifting_intermediate_guide.md",
    "periodization_style": "wave_loading",
    "system": "powerlifting",
    "type": "system_guide"
  },
  "strongman_advanced_guide": {
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    "id": "strongman_advanced_guide",
    "level": "advanced",
    "path": "system_guides/strongman_advanced_guide.md",
    "periodization_style": "block",
    "system": "strongman",
    "type": "system_guide"
  },
  "strongman_intermediate_guide": {
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    "id": "strongman_intermediate_guide",
    "level": "intermediate",
    "path": "system_guides/strongman_intermediate_guide.md",
    "periodization_style": "linear",
    "system": "strongman",
    "type": "system_guide"
  }
}