{
    "reminders": [
        {
            "name": "Whole Grains",
            "due_date": "",
            "notes": "",
            "subtasks": [
                {
                    "url": "https://www.google.com/search?q=Bulgur",
                    "parent_reminder": "Whole Grains",
                    "due_date": "",
                    "notes": "= 碾碎小麥",
                    "flagged": false,
                    "list": "🌱 Healthy Food",
                    "priority": "None",
                    "tags": "",
                    "name": "[Bulgur](https://www.google.com/search?q=Bulgur)"
                },
                {
                    "url": "https://www.google.com/search?q=Buckwheat",
                    "parent_reminder": "Whole Grains",
                    "due_date": "",
                    "notes": "= 蕎麥",
                    "flagged": false,
                    "list": "🌱 Healthy Food",
                    "priority": "None",
                    "tags": "",
                    "name": "[Buckwheat](https://www.google.com/search?q=Buckwheat)"
                },
                {
                    "url": "https://www.google.com/search?q=Quinoa",
                    "parent_reminder": "Whole Grains",
                    "due_date": "",
                    "notes": "= 藜麥",
                    "flagged": false,
                    "list": "🌱 Healthy Food",
                    "priority": "None",
                    "tags": "",
                    "name": "[Quinoa](https://www.google.com/search?q=Quinoa)"
                },
                {
                    "url": "https://www.google.com/search?q=Farro",
                    "parent_reminder": "Whole Grains",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "🌱 Healthy Food",
                    "priority": "None",
                    "tags": "",
                    "name": "[Farro](https://www.google.com/search?q=Farro)"
                },
                {
                    "url": "https://www.google.com/search?q=Pearl+Barley",
                    "parent_reminder": "Whole Grains",
                    "due_date": "",
                    "notes": "+ = 珍珠麥 = 小薏仁\n+ 全麥中唯一含有豐富 β-葡聚醣的水溶性膳食纖維穀物",
                    "flagged": false,
                    "list": "🌱 Healthy Food",
                    "priority": "None",
                    "tags": "",
                    "name": "[Pearl Barley](https://www.google.com/search?q=Pearl+Barley)"
                },
                {
                    "url": "https://www.google.com/search?q=Jicama",
                    "parent_reminder": "Whole Grains",
                    "due_date": "",
                    "notes": "= 豆薯 = 涼薯 = 洋地瓜",
                    "flagged": false,
                    "list": "🌱 Healthy Food",
                    "priority": "None",
                    "tags": "",
                    "name": "[Jicama](https://www.google.com/search?q=Jicama)"
                }
            ],
            "flagged": false,
            "list": "🌱 Healthy Food",
            "priority": "None",
            "tags": "",
            "url": ""
        },
        {
            "name": "Legumes (荚豆)",
            "due_date": "",
            "notes": "Legumes are plants in the pea family Fabaceae, or the fruit or seeds of such plants. When used as a dry grain for human consumption, the seeds are also called **pulses**.",
            "subtasks": [
                {
                    "url": "https://www.google.com/search?q=Linsen",
                    "parent_reminder": "Legumes (荚豆)",
                    "due_date": "",
                    "notes": "= Lentil (DE) = 扁豆",
                    "flagged": false,
                    "list": "🌱 Healthy Food",
                    "priority": "None",
                    "tags": "",
                    "name": "[Linsen](https://www.google.com/search?q=Linsen)"
                },
                {
                    "url": "https://www.google.com/search?q=Chickpea",
                    "parent_reminder": "Legumes (荚豆)",
                    "due_date": "",
                    "notes": "+ = Kichererbsen (DE) = 鷹嘴豆 = 雞豆 = 雪蓮子\n+ For baking, the liquid found in a can of chickpeas is known as **aquafaba** and serves as an excellent substitute for eggs. Approximately 3 tablespoons of aquafaba equate to one egg, 2 tablespoons are equivalent to one egg white, and 1 tablespoon is roughly equal to one egg yolk.",
                    "flagged": false,
                    "list": "🌱 Healthy Food",
                    "priority": "None",
                    "tags": "",
                    "name": "[Chickpea](https://www.google.com/search?q=Chickpea)"
                },
                {
                    "url": "https://www.google.com/search?q=%E8%8F%9C%E8%B1%86",
                    "parent_reminder": "Legumes (荚豆)",
                    "due_date": "",
                    "notes": "+ 市場上泛稱「四季豆」\n+ 又分為：敏豆、醜豆、粉豆",
                    "flagged": false,
                    "list": "🌱 Healthy Food",
                    "priority": "None",
                    "tags": "",
                    "name": "[菜豆](https://www.google.com/search?q=菜豆)"
                },
                {
                    "url": "",
                    "parent_reminder": "Legumes (荚豆)",
                    "due_date": "",
                    "notes": "= 長豆 = 豆角 = Red Noodle Yard-Long Bean",
                    "flagged": false,
                    "list": "🌱 Healthy Food",
                    "priority": "None",
                    "tags": "",
                    "name": "[豇（ㄐ一ㄤ）豆](https://www.google.com/search?q=豇豆)"
                },
                {
                    "url": "https://www.google.com/search?q=%E9%BB%91%E7%9C%BC%E8%B1%86",
                    "parent_reminder": "Legumes (荚豆)",
                    "due_date": "",
                    "notes": "= Black-Eyed Peas = 米豆",
                    "flagged": false,
                    "list": "🌱 Healthy Food",
                    "priority": "None",
                    "tags": "",
                    "name": "[黑眼豆](https://www.google.com/search?q=黑眼豆)"
                },
                {
                    "url": "https://www.google.com/search?q=%E8%A0%B6%E8%B1%86",
                    "parent_reminder": "Legumes (荚豆)",
                    "due_date": "",
                    "notes": "= 胡豆 = 佛豆 = Horse Bean = Broad Bean",
                    "flagged": false,
                    "list": "🌱 Healthy Food",
                    "priority": "None",
                    "tags": "",
                    "name": "[蠶豆](https://www.google.com/search?q=蠶豆)"
                },
                {
                    "url": "https://www.google.com/search?q=Runner+Bean",
                    "parent_reminder": "Legumes (荚豆)",
                    "due_date": "",
                    "notes": "= 花豆 = 荷包豆",
                    "flagged": false,
                    "list": "🌱 Healthy Food",
                    "priority": "None",
                    "tags": "",
                    "name": "[Runner Bean](https://www.google.com/search?q=Runner+Bean)"
                }
            ],
            "flagged": false,
            "list": "🌱 Healthy Food",
            "priority": "None",
            "tags": "",
            "url": "https://en.wikipedia.org/wiki/Legume"
        },
        {
            "name": "Nuts & Seeds",
            "due_date": "",
            "notes": "",
            "subtasks": [
                {
                    "url": "https://www.google.com/search?q=Chestnut",
                    "parent_reminder": "Nuts & Seeds",
                    "due_date": "",
                    "notes": "= Esskastanie / Maroni (DE) = 栗子",
                    "flagged": false,
                    "list": "🌱 Healthy Food",
                    "priority": "None",
                    "tags": "",
                    "name": "[Chestnut](https://www.google.com/search?q=Chestnuts)"
                },
                {
                    "url": "https://www.google.com/search?q=Hazelnut",
                    "parent_reminder": "Nuts & Seeds",
                    "due_date": "",
                    "notes": "= Haselnuss (DE)",
                    "flagged": false,
                    "list": "🌱 Healthy Food",
                    "priority": "None",
                    "tags": "",
                    "name": "[Hazelnut](https://www.google.com/search?q=Hazelnut)"
                },
                {
                    "url": "https://www.google.com/search?q=Macadamia",
                    "parent_reminder": "Nuts & Seeds",
                    "due_date": "",
                    "notes": "= 夏威夷豆",
                    "flagged": false,
                    "list": "🌱 Healthy Food",
                    "priority": "None",
                    "tags": "",
                    "name": "[Macadamia](https://www.google.com/search?q=Macadamia)"
                },
                {
                    "url": "https://www.google.com/search?q=Brazil+Nuts",
                    "parent_reminder": "Nuts & Seeds",
                    "due_date": "",
                    "notes": "+ = 巴西堅果\n+ One of the richest dietary sources of selenium. Eating just two nuts per day provides significant health benefits without exceeding recommended selenium limits.",
                    "flagged": false,
                    "list": "🌱 Healthy Food",
                    "priority": "None",
                    "tags": "",
                    "name": "[Brazil Nuts](https://www.google.com/search?q=Brazil+Nuts)"
                },
                {
                    "url": "https://www.google.com/search?q=Psyllium+Seeds",
                    "parent_reminder": "Nuts & Seeds",
                    "due_date": "",
                    "notes": "= 洋車前子 = Flohsamen",
                    "flagged": false,
                    "list": "🌱 Healthy Food",
                    "priority": "None",
                    "tags": "",
                    "name": "[Psyllium Seeds](https://www.google.com/search?q=Psyllium+Seeds)"
                }
            ],
            "flagged": false,
            "list": "🌱 Healthy Food",
            "priority": "None",
            "tags": "",
            "url": ""
        },
        {
            "name": "Cucurbitaceae (葫蘆科 = 瓜類)",
            "due_date": "",
            "notes": "",
            "subtasks": {
                "url": "https://www.google.com/search?q=%E4%BD%9B%E6%89%8B%E7%93%9C",
                "parent_reminder": "Cucurbitaceae (葫蘆科 = 瓜類)",
                "due_date": "",
                "notes": "",
                "flagged": false,
                "list": "🌱 Healthy Food",
                "priority": "None",
                "tags": "",
                "name": "[佛手瓜](https://www.google.com/search?q=佛手瓜)"
            },
            "flagged": false,
            "list": "🌱 Healthy Food",
            "priority": "None",
            "tags": "",
            "url": ""
        },
        {
            "name": "Vegetables",
            "due_date": "",
            "notes": "",
            "subtasks": [
                {
                    "url": "https://www.google.com/search?q=%E7%A6%8F%E5%B1%B1%E8%90%B5%E8%8B%A3",
                    "parent_reminder": "Vegetables",
                    "due_date": "",
                    "notes": "= 大陸 A 菜 = 鵝仔菜",
                    "flagged": false,
                    "list": "🌱 Healthy Food",
                    "priority": "None",
                    "tags": "",
                    "name": "[福山萵苣](https://www.google.com/search?q=福山萵苣)"
                },
                {
                    "url": "https://www.google.com/search?q=Okra",
                    "parent_reminder": "Vegetables",
                    "due_date": "",
                    "notes": "= Lady's Fingers = 秋葵",
                    "flagged": false,
                    "list": "🌱 Healthy Food",
                    "priority": "None",
                    "tags": "",
                    "name": "[Okra](https://www.google.com/search?q=Okra)"
                },
                {
                    "url": "https://www.google.com/search?q=Celtuce",
                    "parent_reminder": "Vegetables",
                    "due_date": "",
                    "notes": "= stem/celery/asparagus/Chinese lettuce = 嫩莖萵苣 = 萵筍 = A 菜心",
                    "flagged": false,
                    "list": "🌱 Healthy Food",
                    "priority": "None",
                    "tags": "",
                    "name": "[Celtuce](https://www.google.com/search?q=Celtuce)"
                },
                {
                    "url": "https://www.google.com/search?q=Radish",
                    "parent_reminder": "Vegetables",
                    "due_date": "",
                    "notes": "= 櫻桃蘿蔔",
                    "flagged": false,
                    "list": "🌱 Healthy Food",
                    "priority": "None",
                    "tags": "",
                    "name": "[Radish](https://www.google.com/search?q=Radish)"
                },
                {
                    "url": "https://www.google.com/search?q=Parsnip",
                    "parent_reminder": "Vegetables",
                    "due_date": "",
                    "notes": "= 歐洲防風草 (歐防風) = 歐洲蘿蔔",
                    "flagged": false,
                    "list": "🌱 Healthy Food",
                    "priority": "None",
                    "tags": "",
                    "name": "[Parsnip](https://www.google.com/search?q=Parsnip)"
                },
                {
                    "url": "https://www.google.com/search?q=%E8%8A%A5%E8%98%AD",
                    "parent_reminder": "Vegetables",
                    "due_date": "",
                    "notes": "= Chinese Broccoli",
                    "flagged": false,
                    "list": "🌱 Healthy Food",
                    "priority": "None",
                    "tags": "",
                    "name": "[芥蘭](https://www.google.com/search?q=芥蘭)"
                },
                {
                    "url": "https://www.google.com/search?q=%E6%9D%8F%E8%8F%9C",
                    "parent_reminder": "Vegetables",
                    "due_date": "",
                    "notes": "+ = Amaranth = 莧（ㄒㄧㄢˋ ）菜 = 長壽菜\n+ 鐵含量比菠菜高出約 2 倍 → 補鈣勝牛奶、補鐵勝豬肝！\n+ 種子與藜麥類似，屬於無麩質的「偽穀物 (pseudocereal)」",
                    "flagged": false,
                    "list": "🌱 Healthy Food",
                    "priority": "None",
                    "tags": "",
                    "name": "[杏菜](https://www.google.com/search?q=杏菜)"
                },
                {
                    "url": "https://www.google.com/search?q=%E7%94%9C%E8%8F%A0%E8%8F%9C",
                    "parent_reminder": "Vegetables",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "🌱 Healthy Food",
                    "priority": "None",
                    "tags": "",
                    "name": "[甜菠菜](https://www.google.com/search?q=甜菠菜)"
                },
                {
                    "url": "https://www.google.com/search?q=%E5%A4%A7%E7%99%BD%E8%8F%9C",
                    "parent_reminder": "Vegetables",
                    "due_date": "",
                    "notes": "= Napa Cabbage",
                    "flagged": false,
                    "list": "🌱 Healthy Food",
                    "priority": "None",
                    "tags": "",
                    "name": "[大白菜](https://www.google.com/search?q=大白菜)"
                },
                {
                    "url": "https://www.google.com/search?q=%E8%8B%A6%E8%8B%A3",
                    "parent_reminder": "Vegetables",
                    "due_date": "",
                    "notes": "= Frisée = Endivia",
                    "flagged": false,
                    "list": "🌱 Healthy Food",
                    "priority": "None",
                    "tags": "",
                    "name": "[苦苣](https://www.google.com/search?q=苦苣)"
                },
                {
                    "url": "https://www.google.com/search?q=%E7%B4%AB%E8%98%87",
                    "parent_reminder": "Vegetables",
                    "due_date": "",
                    "notes": "其鐵質含量為蔬菜之冠！",
                    "flagged": false,
                    "list": "🌱 Healthy Food",
                    "priority": "None",
                    "tags": "",
                    "name": "[紫蘇](https://www.google.com/search?q=紫蘇)"
                },
                {
                    "url": "https://www.google.com/search?q=%E6%9C%9D%E9%AE%AE%E8%96%8A",
                    "parent_reminder": "Vegetables",
                    "due_date": "",
                    "notes": "整顆球體中，僅有底部的肉質花托可以食用，可食用比例非常低，被戲稱為「公設比最高」的蔬菜。",
                    "flagged": false,
                    "list": "🌱 Healthy Food",
                    "priority": "None",
                    "tags": "",
                    "name": "[朝鮮薊](https://www.google.com/search?q=朝鮮薊)"
                }
            ],
            "flagged": false,
            "list": "🌱 Healthy Food",
            "priority": "None",
            "tags": "",
            "url": ""
        },
        {
            "name": "Fruits",
            "due_date": "",
            "notes": "",
            "subtasks": [
                {
                    "url": "https://www.google.com/search?q=%E4%BB%99%E6%A1%83",
                    "parent_reminder": "Fruits",
                    "due_date": "",
                    "notes": "+ = 蛋黃果 = 雞蛋果 = Canistel = Egg Fruit\n+ 是一種來自秘魯的超級食物 ",
                    "flagged": false,
                    "list": "🌱 Healthy Food",
                    "priority": "None",
                    "tags": "",
                    "name": "[仙桃](https://www.google.com/search?q=仙桃)"
                },
                {
                    "url": "https://www.google.com/search?q=%E5%B1%B1%E7%AB%B9",
                    "parent_reminder": "Fruits",
                    "due_date": "",
                    "notes": "在馬來西亞、新加坡和泰國，榴槤和山竹被視為「夫妻果」：榴槤 → 果王；山竹 → 果后",
                    "flagged": false,
                    "list": "🌱 Healthy Food",
                    "priority": "None",
                    "tags": "",
                    "name": "[山竹](https://www.google.com/search?q=山竹)"
                },
                {
                    "url": "https://www.google.com/search?q=%E4%BA%BA%E8%94%98%E6%9E%9C",
                    "parent_reminder": "Fruits",
                    "due_date": "",
                    "notes": "= 長壽果",
                    "flagged": false,
                    "list": "🌱 Healthy Food",
                    "priority": "None",
                    "tags": "",
                    "name": "[人蔘果](https://www.google.com/search?q=人蔘果)"
                },
                {
                    "url": "https://www.google.com/search?q=%E6%9C%A8%E8%99%8C%E6%9E%9C",
                    "parent_reminder": "Fruits",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "🌱 Healthy Food",
                    "priority": "None",
                    "tags": "",
                    "name": "[木虌果](https://www.google.com/search?q=木虌果)"
                }
            ],
            "flagged": false,
            "list": "🌱 Healthy Food",
            "priority": "None",
            "tags": "",
            "url": ""
        },
        {
            "name": "Spices",
            "due_date": "",
            "notes": "",
            "subtasks": {
                "url": "https://www.google.com/search?q=Cardamom",
                "parent_reminder": "Spices",
                "due_date": "",
                "notes": "= 豆蔻",
                "flagged": false,
                "list": "🌱 Healthy Food",
                "priority": "None",
                "tags": "",
                "name": "[Cardamom](https://www.google.com/search?q=Cardamom)"
            },
            "flagged": false,
            "list": "🌱 Healthy Food",
            "priority": "None",
            "tags": "",
            "url": ""
        },
        {
            "name": "Mushrooms",
            "due_date": "",
            "notes": "",
            "subtasks": [
                {
                    "url": "https://www.google.com/search?q=%E7%8C%B4%E9%A0%AD%E8%8F%87",
                    "parent_reminder": "Mushrooms",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "🌱 Healthy Food",
                    "priority": "None",
                    "tags": "",
                    "name": "[猴頭菇](https://www.google.com/search?q=猴頭菇)"
                },
                {
                    "url": "https://www.google.com/search?q=%E5%A7%AC%E6%9D%BE%E8%8C%B8",
                    "parent_reminder": "Mushrooms",
                    "due_date": "",
                    "notes": "= 巴西蘑菇",
                    "flagged": false,
                    "list": "🌱 Healthy Food",
                    "priority": "None",
                    "tags": "",
                    "name": "[姬松茸](https://www.google.com/search?q=姬松茸)"
                },
                {
                    "url": "https://www.google.com/search?q=%E7%8F%8A%E7%91%9A%E8%8F%87",
                    "parent_reminder": "Mushrooms",
                    "due_date": "",
                    "notes": "= 黃金蘑菇",
                    "flagged": false,
                    "list": "🌱 Healthy Food",
                    "priority": "None",
                    "tags": "",
                    "name": "[珊瑚菇](https://www.google.com/search?q=珊瑚菇)"
                }
            ],
            "flagged": false,
            "list": "🌱 Healthy Food",
            "priority": "None",
            "tags": "",
            "url": ""
        }
    ]
}