---
title: 🌱 Healthy Food
description: A curated list of real, whole foods—nutrient-dense ingredients like fruits, vegetables, spices, and more—to support a healthy lifestyle.
spreadsheetId: 1VwOgdX6VoIJm9cUxDB7sCvacRyCqx7NZagthFs14CRg
created: 2025-04-04T14:38:56
modified: 2025-12-19T16:42:20
---

# 🌾 Whole Grains

* [Bulgur](https://www.google.com/search?q=Bulgur) [^1]
* [Quinoa](https://www.google.com/search?q=Quinoa) [^2]

# [🫛 Legumes (荚豆)](https://en.wikipedia.org/wiki/Legume) [^3]

* [Linsen](https://www.google.com/search?q=Linsen) [^4]
* [Chickpea](https://www.google.com/search?q=Chickpea) [^5] [^6]

# 🌰 Nuts

* [Chestnut](https://www.google.com/search?q=Chestnuts) [^7]
* [Hazelnut](https://www.google.com/search?q=Hazelnut) [^8]

# 🌶️ Spices

* [Cardamom](https://www.google.com/search?q=Cardamom) [^9]

[^1]: = 碾碎小麥
[^2]: = 藜麥
[^3]: Legumes are plants in the pea family Fabaceae, or the fruit or seeds of such plants. When used as a dry grain for human consumption, the seeds are also called **pulses**.
[^4]: = Lentil (DE) = 扁豆
[^5]: = Kichererbsen (DE) = 鷹嘴豆 = 雞豆 = 雪蓮子
[^6]: For baking, the liquid found in a can of chickpeas is known as **aquafaba** and serves as an excellent substitute for eggs. Approximately 3 tablespoons of aquafaba equate to one egg, 2 tablespoons are equivalent to one egg white, and 1 tablespoon is roughly equal to one egg yolk.
[^7]: = Esskastanie / Maroni (DE) = 栗子
[^8]: = Haselnuss (DE)
[^9]: = 豆蔻