{
    "reminders": [
        {
            "url": "",
            "due_date": "",
            "notes": "",
            "subtasks": [
                {
                    "tags": "",
                    "parent_reminder": "Upper Body",
                    "due_date": "",
                    "notes": "= 肩胛骨推舉",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Scapula Pushups](https://www.google.com/search?q=Scapula%20Pushups)",
                    "url": "https://www.google.com/search?q=Scapula%20Pushups"
                },
                {
                    "tags": "",
                    "parent_reminder": "Upper Body",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Side Step Jacks](https://www.google.com/search?q=Side+Step+Jacks)",
                    "url": "https://www.google.com/search?q=Side+Step+Jacks"
                },
                {
                    "tags": "",
                    "parent_reminder": "Upper Body",
                    "due_date": "",
                    "notes": "= 交互式肱三頭肌伸展",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Cross Tricep Extensions](https://www.google.com/search?q=Cross%20Tricep%20Extensions)",
                    "url": "https://www.google.com/search?q=Cross%20Tricep%20Extensions"
                },
                {
                    "tags": "",
                    "parent_reminder": "Upper Body",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[三頭肌撐體](https://www.google.com/search?q=%E4%B8%89%E9%A0%AD%E8%82%8C%E6%92%90%E9%AB%94)",
                    "url": "https://www.google.com/search?q=%E4%B8%89%E9%A0%AD%E8%82%8C%E6%92%90%E9%AB%94"
                },
                {
                    "tags": "",
                    "parent_reminder": "Upper Body",
                    "due_date": "",
                    "notes": "= 飛機式伏地挺身",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Sky Diver Push-Ups](https://www.google.com/search?q=Sky+Diver+Push-Ups)",
                    "url": "https://www.google.com/search?q=Sky+Diver+Push-Ups"
                },
                {
                    "tags": "",
                    "parent_reminder": "Upper Body",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Elbow Clicks](https://www.google.com/search?q=Elbow+Clicks)",
                    "url": "https://www.google.com/search?q=Elbow+Clicks"
                },
                {
                    "tags": "",
                    "parent_reminder": "Upper Body",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Backfists](https://www.google.com/search?q=Backfists)",
                    "url": "https://www.google.com/search?q=Backfists"
                },
                {
                    "tags": "",
                    "parent_reminder": "Upper Body",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Burpees](https://www.google.com/search?q=Burpees)",
                    "url": "https://www.google.com/search?q=Burpees"
                },
                {
                    "tags": "",
                    "parent_reminder": "Upper Body",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Knife Hand Strikes](https://www.google.com/search?q=Knife+Hand+Strikes)",
                    "url": "https://www.google.com/search?q=Knife+Hand+Strikes"
                },
                {
                    "tags": "",
                    "parent_reminder": "Upper Body",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Push-Up Shoulder Tap](https://www.google.com/search?q=Push-Up+Shoulder+Tap)",
                    "url": "https://www.google.com/search?q=Push-Up+Shoulder+Tap"
                },
                {
                    "tags": "",
                    "parent_reminder": "Upper Body",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Dragon Push-Ups](https://www.google.com/search?q=Dragon+Push-Ups)",
                    "url": "https://www.google.com/search?q=Dragon+Push-Ups"
                }
            ],
            "flagged": false,
            "list": "💪 Home Exercise",
            "priority": "None",
            "tags": "",
            "name": "Upper Body"
        },
        {
            "url": "",
            "due_date": "",
            "notes": "",
            "subtasks": [
                {
                    "tags": "",
                    "parent_reminder": "Lower Body",
                    "due_date": "",
                    "notes": "= 跳躍碰腳跟",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Hop Heel Clicks](https://www.google.com/search?q=Hop+Heel+Clicks)",
                    "url": "https://www.google.com/search?q=Hop+Heel+Clicks"
                },
                {
                    "tags": "",
                    "parent_reminder": "Lower Body",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Squat to Stands](https://www.google.com/search?q=Squat+to+Stands)",
                    "url": "https://www.google.com/search?q=Squat+to+Stands"
                },
                {
                    "tags": "",
                    "parent_reminder": "Lower Body",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[March Steps](https://www.google.com/search?q=March%20Steps)",
                    "url": "https://www.google.com/search?q=March"
                },
                {
                    "tags": "",
                    "parent_reminder": "Lower Body",
                    "due_date": "",
                    "notes": "= Side-to-Side Lunges = 側弓箭步",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Lateral Lunges](https://www.google.com/search?q=Lateral%20Lunges)",
                    "url": "https://www.google.com/search?q=Lateral%20Lunges"
                },
                {
                    "tags": "",
                    "parent_reminder": "Lower Body",
                    "due_date": "",
                    "notes": "= 定點弓箭步",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Archor Lunges](https://www.google.com/search?q=Archor%20Lunges)",
                    "url": "https://www.google.com/search?q=Archor%20Lunges"
                },
                {
                    "tags": "",
                    "parent_reminder": "Lower Body",
                    "due_date": "",
                    "notes": "= 高抬腿",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[High Knees](https://www.google.com/search?q=High%20Knees)",
                    "url": "https://www.google.com/search?q=High%20Knees"
                },
                {
                    "tags": "",
                    "parent_reminder": "Lower Body",
                    "due_date": "",
                    "notes": "= 後踢腿",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Butt Kicks](https://www.google.com/search?q=Butt%20Kicks)",
                    "url": "https://www.google.com/search?q=Butt%20Kicks"
                },
                {
                    "tags": "",
                    "parent_reminder": "Lower Body",
                    "due_date": "",
                    "notes": "= 深蹲跳",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Squat Jacks](https://www.google.com/search?q=Squat%20Jacks)",
                    "url": "https://www.google.com/search?q=Squat%20Jacks"
                },
                {
                    "tags": "",
                    "parent_reminder": "Lower Body",
                    "due_date": "",
                    "notes": "= 側向墊步",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Pacer Steps](https://www.google.com/search?q=Pacer%20Steps)",
                    "url": "https://www.google.com/search?q=Pacer%20Steps"
                },
                {
                    "tags": "",
                    "parent_reminder": "Lower Body",
                    "due_date": "",
                    "notes": "= 轉體弓箭步",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Twist Lunges](https://www.google.com/search?q=Twist+Lunges)",
                    "url": "https://www.google.com/search?q=Twist+Lunges"
                },
                {
                    "tags": "",
                    "parent_reminder": "Lower Body",
                    "due_date": "",
                    "notes": "= 強力深蹲",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Power Squat](https://darebee.com/workouts/power-squat-workout.html)",
                    "url": "https://darebee.com/workouts/power-squat-workout.html"
                },
                {
                    "tags": "",
                    "parent_reminder": "Lower Body",
                    "due_date": "",
                    "notes": "= 弓箭步登階",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Lunge Step-Ups](https://www.google.com/search?q=Lunge+Step-Ups)",
                    "url": "https://www.google.com/search?q=Lunge+Step-Ups"
                },
                {
                    "tags": "",
                    "parent_reminder": "Lower Body",
                    "due_date": "",
                    "notes": "= 深蹲定格提踵",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Squat Hold Calf Raise](https://www.google.com/search?q=Squat+Hold+Calf+Raise)",
                    "url": "https://www.google.com/search?q=Squat+Hold+Calf+Raise"
                },
                {
                    "tags": "",
                    "parent_reminder": "Lower Body",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Single Leg Hops](https://www.google.com/search?q=Single+Leg+Hops)",
                    "url": "https://www.google.com/search?q=Single+Leg+Hops"
                },
                {
                    "tags": "",
                    "parent_reminder": "Lower Body",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Half Jacks](https://www.google.com/search?q=Half+Jacks)",
                    "url": "https://www.google.com/search?q=Half+Jacks"
                },
                {
                    "tags": "",
                    "parent_reminder": "Lower Body",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Toe Rolls](https://www.google.com/search?q=Toe+Rolls)",
                    "url": "https://www.google.com/search?q=Toe+Rolls"
                },
                {
                    "tags": "",
                    "parent_reminder": "Lower Body",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Bridge Taps](https://www.google.com/search?q=Bridge+Taps)",
                    "url": "https://www.google.com/search?q=Bridge+Taps"
                },
                {
                    "tags": "",
                    "parent_reminder": "Lower Body",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Calf Raises](https://www.google.com/search?q=Calf+Raises)",
                    "url": "https://www.google.com/search?q=Calf+Raises"
                },
                {
                    "tags": "",
                    "parent_reminder": "Lower Body",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Squat Hold Hops](https://www.google.com/search?q=Squat+Hold+Hops)",
                    "url": "https://www.google.com/search?q=Squat+Hold+Hops"
                },
                {
                    "tags": "",
                    "parent_reminder": "Lower Body",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Side Leg Raises](https://www.google.com/search?q=Side+Leg+Raises)",
                    "url": "https://www.google.com/search?q=Side+Leg+Raises"
                },
                {
                    "tags": "",
                    "parent_reminder": "Lower Body",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Single Leg Deadlifts](https://www.google.com/search?q=Single+Leg+Deadlifts)",
                    "url": "https://www.google.com/search?q=Single+Leg+Deadlifts"
                },
                {
                    "tags": "",
                    "parent_reminder": "Lower Body",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[30 Seconds Sumo Squat Hold](https://www.google.com/search?q=30+Seconds+Sumo+Squat+Hold)",
                    "url": "https://www.google.com/search?q=30+Seconds+Sumo+Squat+Hold"
                },
                {
                    "tags": "",
                    "parent_reminder": "Lower Body",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Heel Get-Ups](https://www.google.com/search?q=Heel+Get-Ups)",
                    "url": "https://www.google.com/search?q=Heel+Get-Ups"
                },
                {
                    "tags": "",
                    "parent_reminder": "Lower Body",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Jumping Lunges](https://www.google.com/search?q=Jumping+Lunges)",
                    "url": "https://www.google.com/search?q=Jumping+Lunges"
                },
                {
                    "tags": "",
                    "parent_reminder": "Lower Body",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Squat Hold Calf Raises](https://www.google.com/search?q=Squat+Hold+Calf+Raises)",
                    "url": "https://www.google.com/search?q=Squat+Hold+Calf+Raises"
                },
                {
                    "tags": "",
                    "parent_reminder": "Lower Body",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Balance Side Lunges](https://www.google.com/search?q=Balance+Side+Lunges)",
                    "url": "https://www.google.com/search?q=Balance+Side+Lunges"
                },
                {
                    "tags": "",
                    "parent_reminder": "Lower Body",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Hero Squats](https://www.google.com/search?q=Hero+Squats)",
                    "url": "https://www.google.com/search?q=Hero+Squats"
                },
                {
                    "tags": "",
                    "parent_reminder": "Lower Body",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Squat Hops on the Spot](https://www.google.com/search?q=Squat+Hops+on+the+Spot)",
                    "url": "https://www.google.com/search?q=Squat+Hops+on+the+Spot"
                },
                {
                    "tags": "",
                    "parent_reminder": "Lower Body",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Split Jacks](https://www.google.com/search?q=Split+Jacks)",
                    "url": "https://www.google.com/search?q=Split+Jacks"
                },
                {
                    "tags": "",
                    "parent_reminder": "Lower Body",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Toe Tap Hops](https://www.google.com/search?q=Toe+Tap+Hops)",
                    "url": "https://www.google.com/search?q=Toe+Tap+Hops"
                },
                {
                    "tags": "",
                    "parent_reminder": "Lower Body",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Jump Squats](https://www.google.com/search?q=Jump+Squats)",
                    "url": "https://www.google.com/search?q=Jump+Squats"
                },
                {
                    "tags": "",
                    "parent_reminder": "Lower Body",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Shrimp Squats](https://www.google.com/search?q=Shrimp+Squats)",
                    "url": "https://www.google.com/search?q=Shrimp+Squats"
                },
                {
                    "tags": "",
                    "parent_reminder": "Lower Body",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Cossack Squats](https://www.google.com/search?q=Cossack+Squats)",
                    "url": "https://www.google.com/search?q=Cossack+Squats"
                },
                {
                    "tags": "",
                    "parent_reminder": "Lower Body",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[90/90 Hip Switches](https://www.google.com/search?q=90/90+Hip+Switches)",
                    "url": "https://www.google.com/search?q=90/90+Hip+Switches"
                }
            ],
            "flagged": false,
            "list": "💪 Home Exercise",
            "priority": "None",
            "tags": "",
            "name": "Lower Body"
        },
        {
            "url": "",
            "due_date": "",
            "notes": "",
            "subtasks": [
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Reverse Snow Angels](https://www.google.com/search?q=Reverse+Snow+Angels)",
                    "url": "https://www.google.com/search?q=Reverse+Snow+Angels"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[W-Extensions](https://www.google.com/search?q=W-Extensions)",
                    "url": "https://www.google.com/search?q=W-Extensions"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Bear Crawl](https://www.google.com/search?q=Bear+Crawl)",
                    "url": "https://www.google.com/search?q=Bear+Crawl"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "= 船式靜止",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Boat Pose Hold](https://www.google.com/search?q=Boat+Pose+Hold)",
                    "url": "https://www.google.com/search?q=Boat+Pose+Hold"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Climber Taps](https://www.google.com/search?q=Climber+Taps)",
                    "url": "https://www.google.com/search?q=Climber+Taps"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "= 死蟲式",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Dead Bugs](https://www.google.com/search?q=Dead+Bugs)",
                    "url": "https://www.google.com/search?q=Dead+Bugs"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[左右交替摸腳踝](https://www.google.com/search?q=%E5%B7%A6%E5%8F%B3%E4%BA%A4%E6%9B%BF%E6%91%B8%E8%85%B3%E8%B8%9D)",
                    "url": "https://www.google.com/search?q=%E5%B7%A6%E5%8F%B3%E4%BA%A4%E6%9B%BF%E6%91%B8%E8%85%B3%E8%B8%9D"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "= 滑行平板",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Body Saw Plank](https://www.google.com/search?q=Body%20Saw%20Plank)",
                    "url": "https://www.google.com/search?q=Body%20Saw%20Plank"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "Variations: Seated Knee Tucks, Jumping Knee Tucks",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Knee Tucks](https://www.google.com/search?q=Knee%20Tucks)",
                    "url": "https://www.google.com/search?q=Knee%20Tucks"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[棒式側點腳](https://www.google.com/search?q=%E6%A3%92%E5%BC%8F%E5%81%B4%E9%BB%9E%E8%85%B3)",
                    "url": "https://www.google.com/search?q=%E6%A3%92%E5%BC%8F%E5%81%B4%E9%BB%9E%E8%85%B3"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "= 抱膝捲腹",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Hollow Hold](https://www.google.com/search?q=Hollow+Hold)",
                    "url": "https://www.google.com/search?q=Hollow+Hold"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Plank Walk-Outs](https://www.google.com/search?q=Plank+Walk-Outs)",
                    "url": "https://www.google.com/search?q=Plank+Walk-Outs"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[High Crunches](https://www.google.com/search?q=High+Crunches)",
                    "url": "https://www.google.com/search?q=High+Crunches"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Flutter Kicks](https://www.google.com/search?q=Flutter+Kicks)",
                    "url": "https://www.google.com/search?q=Flutter+Kicks"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Heel Taps](https://www.google.com/search?q=Heel+Taps)",
                    "url": "https://www.google.com/search?q=Heel+Taps"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Plank Punches](https://www.google.com/search?q=Plank+Punches)",
                    "url": "https://www.google.com/search?q=Plank+Punches"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Reverse Crunches](https://www.google.com/search?q=Reverse+Crunches)",
                    "url": "https://www.google.com/search?q=Reverse+Crunches"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Sitting Twists](https://www.google.com/search?q=Sitting+Twists)",
                    "url": "https://www.google.com/search?q=Sitting+Twists"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Knee Crunches](https://www.google.com/search?q=Knee+Crunches)",
                    "url": "https://www.google.com/search?q=Knee+Crunches"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "= 膝蓋碰手肘",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Knee-to-Elbow](https://www.google.com/search?q=Knee-to-Elbow)",
                    "url": "https://www.google.com/search?q=Knee-to-Elbow"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Back Extensions](https://www.google.com/search?q=Back+Extensions)",
                    "url": "https://www.google.com/search?q=Back+Extensions"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Up & Down Planks](https://www.google.com/search?q=Up+&+Down+Planks)",
                    "url": "https://www.google.com/search?q=Up+&+Down+Planks"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Climbers](https://www.google.com/search?q=Climbers)",
                    "url": "https://www.google.com/search?q=Climbers"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Plank Crunches](https://www.google.com/search?q=Plank+Crunches)",
                    "url": "https://www.google.com/search?q=Plank+Crunches"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[March Twists](https://www.google.com/search?q=March+Twists)",
                    "url": "https://www.google.com/search?q=March+Twists"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Bear Plank Hold](https://www.google.com/search?q=Bear+Plank+Hold)",
                    "url": "https://www.google.com/search?q=Bear+Plank+Hold"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Plank Jacks](https://www.google.com/search?q=Plank+Jacks)",
                    "url": "https://www.google.com/search?q=Plank+Jacks"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Plank Jump-Ins](https://www.google.com/search?q=Plank+Jump-Ins)",
                    "url": "https://www.google.com/search?q=Plank+Jump-Ins"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Superman Stretch Hold](https://www.google.com/search?q=Superman+Stretch+Hold)",
                    "url": "https://www.google.com/search?q=Superman+Stretch+Hold"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Sit-Ups](https://www.google.com/search?q=Sit-Ups)",
                    "url": "https://www.google.com/search?q=Sit-Ups"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[One Arm Plank Hold](https://www.google.com/search?q=One+Arm+Plank+Hold)",
                    "url": "https://www.google.com/search?q=One+Arm+Plank+Hold"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Cross Crunches](https://www.google.com/search?q=Cross+Crunches)",
                    "url": "https://www.google.com/search?q=Cross+Crunches"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Shoulder Taps](https://www.google.com/search?q=Shoulder+Taps)",
                    "url": "https://www.google.com/search?q=Shoulder+Taps"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Elbow Plank Arm Raises](https://www.google.com/search?q=Elbow+Plank+Arm+Raises)",
                    "url": "https://www.google.com/search?q=Elbow+Plank+Arm+Raises"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Plank Leg Raises](https://www.google.com/search?q=Plank+Leg+Raises)",
                    "url": "https://www.google.com/search?q=Plank+Leg+Raises"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Side Bridges](https://www.google.com/search?q=Side+Bridges)",
                    "url": "https://www.google.com/search?q=Side+Bridges"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Plank Step-Outs](https://www.google.com/search?q=Plank+Step-Outs)",
                    "url": "https://www.google.com/search?q=Plank+Step-Outs"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Plank Rotations](https://www.google.com/search?q=Plank+Rotations)",
                    "url": "https://www.google.com/search?q=Plank+Rotations"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Scissors](https://www.google.com/search?q=Scissors)",
                    "url": "https://www.google.com/search?q=Scissors"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Plank Rolls](https://www.google.com/search?q=Plank+Rolls)",
                    "url": "https://www.google.com/search?q=Plank+Rolls"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Knee-in & Twist](https://www.google.com/search?q=Knee-in+%26+Twist)",
                    "url": "https://www.google.com/search?q=Knee-in+%26+Twist"
                },
                {
                    "tags": "",
                    "parent_reminder": "Core",
                    "due_date": "",
                    "notes": "RTO = Rings Turned Out",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[RTO Push-ups](https://www.google.com/search?q=RTO+Push-ups)",
                    "url": "https://www.google.com/search?q=RTO+Push-ups"
                }
            ],
            "flagged": false,
            "list": "💪 Home Exercise",
            "priority": "None",
            "tags": "",
            "name": "Core"
        },
        {
            "url": "",
            "due_date": "",
            "notes": "",
            "subtasks": [
                {
                    "tags": "",
                    "parent_reminder": "Stretching",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Side Bends](https://www.google.com/search?q=Side+Bends)",
                    "url": "https://www.google.com/search?q=Side+Band"
                },
                {
                    "tags": "",
                    "parent_reminder": "Stretching",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Chest Expansions](https://www.google.com/search?q=Chest+Expansions)",
                    "url": "https://www.google.com/search?q=Chest+Expansions"
                },
                {
                    "tags": "",
                    "parent_reminder": "Stretching",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Standing Torso/Trunk/Spinal Twist](https://www.google.com/search?q=Standing+Torso/Trunk/Spinal+Twist)",
                    "url": "https://www.google.com/search?q=Standing+Torso/Trunk/Spinal+Twist"
                },
                {
                    "tags": "",
                    "parent_reminder": "Stretching",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Windmill Twist](https://www.google.com/search?q=Windmill+Twist)",
                    "url": "https://www.google.com/search?q=Windmill+Twist"
                },
                {
                    "tags": "",
                    "parent_reminder": "Stretching",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Scorpion Twists](https://www.google.com/search?q=Scorpion+Twists)",
                    "url": "https://www.google.com/search?q=Scorpion+Twists"
                },
                {
                    "tags": "",
                    "parent_reminder": "Stretching",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Spiderman Stretch](https://www.google.com/search?q=Spiderman+Stretch)",
                    "url": "https://www.google.com/search?q=Spiderman+Stretch"
                }
            ],
            "flagged": false,
            "list": "💪 Home Exercise",
            "priority": "None",
            "tags": "",
            "name": "Stretching"
        },
        {
            "url": "",
            "due_date": "",
            "notes": "",
            "subtasks": [
                {
                    "tags": "",
                    "parent_reminder": "Yoga",
                    "due_date": "",
                    "notes": "",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Upward Downward Dog](https://www.google.com/search?q=Upward+Downward+Dog)",
                    "url": "https://www.google.com/search?q=Upward+Downward+Dog"
                },
                {
                    "tags": "",
                    "parent_reminder": "Yoga",
                    "due_date": "",
                    "notes": "= Ardha Purvottanasana = 反向桌式",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Reverse Table Top Pose](https://www.google.com/search?q=Reverse+Table+Top+Pose)",
                    "url": "https://www.google.com/search?q=Reverse%20Table%20Top%20Pose"
                },
                {
                    "tags": "",
                    "parent_reminder": "Yoga",
                    "due_date": "",
                    "notes": "= Kapotasana",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Pigeon Pose](https://www.google.com/search?q=Pigeon+Pose)",
                    "url": "https://www.google.com/search?q=Pigeon+Pose"
                },
                {
                    "tags": "",
                    "parent_reminder": "Yoga",
                    "due_date": "",
                    "notes": "= Mandukasana",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Frog Pose](https://www.google.com/search?q=Frog+Pose)",
                    "url": "https://www.google.com/search?q=Frog+Pose"
                },
                {
                    "tags": "",
                    "parent_reminder": "Yoga",
                    "due_date": "",
                    "notes": "= Savasana",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Corpse Pose](https://www.google.com/search?q=Corpse+Pose)",
                    "url": "https://www.google.com/search?q=Corpse+Pose"
                },
                {
                    "tags": "",
                    "parent_reminder": "Yoga",
                    "due_date": "",
                    "notes": "= Vrikshasana",
                    "flagged": false,
                    "list": "💪 Home Exercise",
                    "priority": "None",
                    "name": "[Tree Pose](https://www.google.com/search?q=Tree+Pose)",
                    "url": "https://www.google.com/search?q=Tree+Pose"
                }
            ],
            "flagged": false,
            "list": "💪 Home Exercise",
            "priority": "None",
            "tags": "",
            "name": "Yoga"
        }
    ]
}