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title: Neuroplasticity
created: 2024-11-18T09:18:12
modified: 2026-02-05T07:51:24
---

> “When we break down neuroplasticity to its most basic form: repetition + attention + intention = lasting change” — Nicole Vignola, [Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change](https://www.goodreads.com/work/quotes/169911316)

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Unlike some other species humans have ability to change the structure of nervous system

Refers to the brain’s ability to [rewire](a-true-transformation-begins-with-a-mental-shift.md) itself