---
title: Oat
created: 2024-11-18T09:16:50
modified: 2025-12-18T19:16:42
---

# 燕麥種類

![](../_attachments/f5b50132790bb4fe839a90f620cbdb06.png)

* 鋼鐵切燕麥粒 Steel-cut oats
* 傳統燕麥片 Rolled /Old-fashioned oats
* 快熟燕麥片 Quick cooking oats
* 即食燕麥片 Instant oats

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顆粒越完整，需沖煮的時間越長，營養價值也越高。

| ![](../_attachments/a5118a788a3fae38c1eb98c76a1bc0ec.jpeg) |
| :-: |
| <sub>kernig 硬的 v.s zart 軟的</sub> |