---
title: A Letter to My Body
created: 2025-12-15T14:55:53
modified: 2026-01-25T16:14:19
---

> Dear body, thank you.
> 身體啊，謝謝你。
>
> Thank you for doing your best every single day.
> 謝謝你每天都竭盡全力地支撐著我。
>
> I know you are fighting a hard battle right now.
> 我知道，你正在打一場艱難的仗。
>
> You are my hero.
> 你是我的英雄。
>
> I promise that if there is something you can no longer do, I will not be angry with you.
> 我答應你，當有一天你無法完成某個動作時，我不會責怪你。
>
> I promise to listen to you more carefully than ever before.
> 我答應你，我會比以往任何時候，都更用心地傾聽你的聲音。
>
> I promise not to demand from you what you are unable or unwilling to give.
> 我答應你，我不再向你索求超出你能力、也超出你意願的付出。
>
> I’m sorry that I have done that so often in the past.
> 對不起，過去的我常常忽略了這一點。
>
> And finally, and most importantly, I solemnly promise that when you can no longer go on, I will do as you wish.
> 最後，也是最重要的 — 我鄭重承諾，當你真的撐不下去時，我會尊重你、相信你，並按照你的意思去做。

---

> _“I surrender my body to be ruled by my mind; I surrender my mind to be governed by my soul, and I surrender my soul to the guidance of God.” — Wallace D. Wattles, [The Science of Being Great](https://www.goodreads.com/work/quotes/1881171)_