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title: Blue Zones
created: 2025-11-28T07:57:54
modified: 2025-11-28T09:47:43
---

[@buettnerBlueZonesLessons2016]

[**藍區 (Blue Zones)**](https://www.google.com/search?q=%E8%97%8D%E5%8D%80) are regions in the world where people live significantly longer and healthier lives compared to global averages.

* 百歲人瑞比例最高的地區
* 長壽人口密度最高的地區

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Key traits of [Blue Zone](https://www.bluezones.com/) populations include:

* **Plant-based diets**: Predominantly vegetables, legumes, and whole grains.
* **Regular physical activity**: Daily natural movement rather than structured exercise.
* **Strong social connections**: Close-knit families, supportive communities, and active social lives.
* **Sense of purpose**: Having a reason to wake up every day, often linked to culture or personal goals.
* **Stress reduction practices**: Daily rituals like meditation, naps, or prayer.
* **Moderate alcohol intake**: Usually wine in moderation, often with meals and community.
* **Environmental factors**: Safe, walkable communities that encourage movement and social engagement.

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The most famous Blue Zones include:

1. 日本沖繩 Okinawa (Japan)
2. 義大利薩丁尼亞 Sardinia (Italy)
3. 哥斯大黎加尼科亞 Nicoya (Costa Rica)
4. 希臘伊卡利亞 Ikaria (Greece)
5. 美國加州洛馬琳達 Loma Linda (California, USA)

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# [Power 9](https://www.bluezones.com/2016/11/power-9/)

1. Move Naturally
2. Purpose
3. Downshift
4. 80% Rule
5. Plant Slant
6. Wine @ 5
7. Belong
8. Loved Ones First
9. Right Tribe