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title: Dental & Oral Hygiene
created: 2024-11-18T09:16:50
modified: 2026-01-10T17:00:51
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Brush and floss teeth

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每次以兩顆牙齒為單位來回刷

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洗刷牙齒內外面時，刷毛與牙面呈 45° 角

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# 貝氏刷牙法 (The Bass Method)

* 上顎：頰側 → 咬合面 → 顎側
* 下顎：舌側 → 咬合面 → 頰側