---
title: Dr. Rhonda Patrick’s Smoothie
created: 2025-11-18T05:54:20
modified: 2025-12-14T07:21:47
---

[Dr. Rhonda Patrick](https://www.google.com/search?q=Dr.+Rhonda+Patrick)’s (@[foundmyfitness](https://www.foundmyfitness.com/)) smoothie recipe for peak focus and performance:

1. **Kale** - Magnesium, vitamin K, folate, lutein (葉黃素), zeaxanthin,[^1] fiber
2. **Avocado** - Increases bioavailability of lutein and zeaxanthin;[^1] a great source of monosaturated fat (單元不飽和脂肪) and potassium
3. **Frozen Blueberries** - Vitamin C, fiber, polyphenols (多酚) and [[anthocyanins]] (花青素) [^2]
4. **Whey Protein Powder** - Protein
5. **Hydrolyzed Collagen** (水解膠原蛋白) Powder - Improves skin elasticity
6. **Moringa [^3] Powder** - Zinc, iron, magnesium

See: _[Rhonda Patrick’s Smoothie Recipe (and why she stopped adding bananas) - YouTube](https://www.youtube.com/watch?v=EpOTf7pWq70)_

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[Saturated & Unsaturated Fats](saturated-and-unsaturated-fats.md)

[^1]: 玉米黃素，是一種保護眼睛的天然抗氧化色素，能吸收藍光並降低黃斑部病變風險。葉黃素負責廣域保護；玉米黃素負責關鍵中央保護（位於黃斑 macula 中心）。
[^2]: superpowers for the brain
[^3]: 辣木，它的葉子、種子、花、樹皮都可食用，被稱為「生命/奇蹟之樹（Miracle Tree）」。