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title: 汗蒸幕 (Hanjeungmak)
modified: 2026-09-03
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**汗蒸幕 (hanjeungmak, 한증막)** is the traditional Korean-style [sauna](sauna.md). it’s a form of deliberate heat exposure / thermotherapy

* The term literally means “sweat-steaming curtain” — a heated room (能量屋) you sit in and sweat
* Modern places often add themed rooms: salt room (鹽房), ice room (冰房), mineral/stone room (礦石房)

# 碧璽汗蒸 (Tourmaline Hanjeungmak)

* **Not** a dry sauna (乾蒸), **not** a steam oven (蒸氣烤箱) — a separate category
* The room is built from [tourmaline (碧璽)](https://www.google.com/search?q=tourmaline) panels that emit **far-infrared rays (遠紅外線)** + **negative ions (負離子)**
* Constant low temperature of **38–43°C**

# Benefits (as claimed by the venue)

* **Detox**: expels dampness (排濕), cold (排寒), and toxins (排毒)
* **Circulation**: unblocks meridians (經絡) and blood vessels (血管)
* **Cellular**: activates & repairs cells; wakes body cells from a “dormant” to an “active” state (細胞浴); calms the mind (安神); improves sleep & insomnia
* **Body**: balances body pH; beauty (美容); weight loss (減肥); reduces water retention
* **Systems**: improves blood circulation & respiratory function; relieves joint pain & inflammation/swelling; supports digestion and kidney function
* **Immunity**: strengthens immunity; helps prevent colds