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title: Temperature minimum
created: 2024-11-18T09:18:12
modified: 2026-01-27T06:58:17
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Your temperature minimum, the point in your daily cycle when your temperature is lowest, tends to fall/occur 90 minutes to 2 hours **before** your average waking time.

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Can be calculated by averaging the body temperature upon waking in the last 3–5 days

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Your temperature minimum is the…

* absolute reference point for shifting your circadian clock.
* anchor point for shifting your circadian rhythm.