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title: Train yourself not to worry
created: 2025-12-03T05:13:21
modified: 2025-12-03T07:56:40
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> _“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” — Benjamin Franklin_

> _“There is only one way to happiness and that is to cease worrying about things which are beyond the power or our will.” — Epictetus_

> _[“Take all the energy you spend on 1) worrying about the past 2) worrying about the future 3) worrying about what others think 4) worrying about if you might fail, and channel that energy into one useful action within your control.” — James Clear](https://jamesclear.com/3-2-1/march-27-2025)_

> _[“No amount of regretting can change the past, and no amount of worrying can change the future.” — Roy T. Bennett, The Light in the Heart](https://www.goodreads.com/quotes/7553698-no-amount-of-regretting-can-change-the-past-and-no)_

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培養自己「無憂無慮」的能力。

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[@mamatImprovingMentalHealth2023]

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Worrying about the future is like watching a leaf fall and trying to predict where it will land.

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> _“Worry never robs tomorrow of its sorrow. It only saps today of its joy.” — Leo Buscaglia_

Worrying does not take away tomorrow’s troubles, but it takes away today’s peace. [Today is the tomorrow you worried about yesterday.](https://www.instagram.com/p/DGyZj8sPe9J/)