---
title: Two Types of Passion
created: 2025-10-24T06:03:26
modified: 2025-10-24T06:03:26
---

by Robert Vallerand

[@vallerandPassionsLameObsessive2003]

# Obsessive Passion

Obsessive Passion is rigid. Your entire identity becomes interconnected with the pursuit itself. Your self-worth attached to your extrinsic success in it. Rest periods away from the pursuit are viewed as a reward for your efforts, but often create feelings of guilt or shame. It is all-consuming.

The pursuit defines the life.

# Harmonious Passion

Harmonious Passion is adaptive. It is chosen. It aligns with your identity, but it does not supersede it. It is a reflection of your priorities and values. It is naturally energizing. Rest periods away from the pursuit are viewed as an important part of your performance, not a reward for your efforts.

The life defines the pursuit.