---
title: Week 26, 2025
issue: 78
year: 2025
weekNumber: 26
prev: "[[2025_Week_25]]"
next: "[[2025_Week_27]]"
created: 2025-06-29T12:00:00
modified: 2025-08-29T08:30:44
---

# Wisdom I Pondered This Week

* [“You and everyone you know are going to be dead soon. And in the short amount of time between here and there, you have a limited amount of fucks to give. Very few, in fact. And if you go around giving a fuck about everything and everyone without conscious thought or choice—well, then you’re going to get fucked.” ― Mark Manson, The Subtle Art of Not Giving a F\*ck: A Counterintuitive Approach to Living a Good Life](https://www.goodreads.com/work/quotes/48297245-the-subtle-art-of-not-giving-a-f-ck-a-counterintuitive-approach-to-livi)
* [“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” — Coach Carter (2005 film)](https://youtu.be/2_fDhqRk_Ro)
* [“Life without love is like a tree without blossoms or fruit.” — Khalil Gibran](https://www.brainyquote.com/quotes/khalil_gibran_100719)
* “If you have everything under control, you’re not moving fast enough.” — Mario Andretti
* “These mountains that you are carrying, you were only supposed to climb.” — Najwa Zebian

# Things I Learned This Week

* 華氏（degree Fahrenheit [°F](https://zh.wikipedia.org/wiki/%E8%8F%AF%E6%B0%8F%E6%BA%AB%E6%A8%99)）與攝氏（degree Celsius [°C](https://zh.wikipedia.org/wiki/%E6%94%9D%E6%B0%8F%E6%BA%AB%E6%A8%99)）為兩種溫度單位：攝氏以水的冰點為 0°C、沸點為 100°C；華氏則為 32°F 與 212°F。換算公式為 °F = °C × 9/5 + 32。華氏主要用於美國，攝氏為國際主流。
* 「倚天劍」與「屠龍刀」為金庸小說中的兩大神兵，皆藏有絕世武功與祕密。倚天劍象徵正道與智慧，屠龍刀象徵武力與征服，牽動江湖與政權平衡，出自《[倚天屠龍記](https://zh.wikipedia.org/wiki/%E5%80%9A%E5%A4%A9%E5%B1%A0%E9%BE%8D%E8%A8%98)》。
* [Plandid](https://en.wiktionary.org/wiki/plandid) 是 Planned 與 Candid 的結合詞，意指刻意營造卻看似自然的照片風格，兼具真實感與美感，常見於社群媒體，如 Instagram 上的假即興美學。
* [Express Workout](https://darebee.com/workouts/express-workout.html) 為短時高效訓練，15–30 分鐘內完成，重強度與密度，常見於 [HIIT](https://zh.wikipedia.org/wiki/%E9%AB%98%E5%BC%B7%E5%BA%A6%E9%96%93%E6%AD%87%E8%A8%93%E7%B7%B4)，適合時間有限者提升體能。
* 中國四大篆刻石為：壽山石（[石中之王](https://zh.wikipedia.org/wiki/%E5%A3%BD%E5%B1%B1%E7%9F%B3)）、青田石（[石中君子](https://zh.wikipedia.org/wiki/%E9%9D%92%E7%94%B0%E7%9F%B3)）、昌化雞血石（[石中皇后](https://zh.wikipedia.org/wiki/%E6%98%8C%E5%8C%96%E7%9F%B3)）、巴林石（[內蒙古巴林石](https://zh.wikipedia.org/wiki/%E5%B7%B4%E6%9E%97%E7%9F%B3)），皆為印章與雕刻藝術的珍材。