---
title: Week 30, 2026
created: 2026-07-26
modified: 2026-07-27
year: 2026
weekNumber: 30
issue: 134
---

# Wisdom I Pondered This Week

* “It’s easy in the world to live after the world’s opinion; it’s easy in solitude to live after our own; but great people keep with the sweet independence of solitude in the midst of a crowd.” — Ralph Waldo Emerson
* “What we practice grows stronger.” — Shauna Shapiro
* “The fact that you’re alive is a miracle. Just stay alive, that would be enough.” — Hamilton (2015 musical)
* “It is possible to commit no mistakes and still lose. That is not a weakness; that is life.” — Jean Luc Picard
* “The earth is what we all share.” — Wendell Berry

# Things I Learned This Week

* [神韻晚會](https://www.google.com/search?q=神韻晚會)（Shen Yun）是美國「神韻藝術團」主辦的大型表演藝術節目，於 2006 年由法輪功修煉者在紐約創立，總部位於紐約州的龍泉寺，每年在全球五大洲約 200 個城市巡迴演出。
* [Lawn Bowls](https://www.google.com/search?q=Lawn+Bowls) (草地滾球) is a precision sport where players roll biased balls, called “bowls,” to rest as close as possible to a smaller target ball, called the “jack”. Players take turns on a smooth, manicured grass or [artificial turf surface](https://www.reddit.com/r/oddlysatisfying/comments/escb2f/the_way_this_amazing_bowls_shot_develops/), utilizing the ball’s unique curved path to outmaneuver their opponents.
* [三宅一生](https://www.google.com/search?q=三宅一生)（Issey Miyake）是日本傳奇時裝設計師，他在 1970 年創立了同名品牌 [ISSEY MIYAKE](https://www.google.com/search?q=ISSEY+MIYAKE)，設計核心是一生褶（Pleats Please）、一塊布（A-POC）與幾何解構。
* [普林](https://www.google.com/search?q=普林)（Purine）是細胞核中遺傳物質（核酸）的重要成分，存在於人體細胞及食物（如豆類、菇類）中；普林在體內代謝後會產生「尿酸」，若長期攝取過多，會使尿酸結晶沉積於關節，增加罹患「痛風」之風險。
* [輪播貼文](https://www.google.com/search?q=輪播貼文)（= Carousel Post = 多圖貼文）指在單一貼文中結合多張圖片或短片，讓受眾透過左右滑動來瀏覽完整內容的社群格式，適合用來進行「步驟教學」、「故事敘述」或「產品型錄」展示。