# Pyramid Health

> Pyramid Health is a multi-disciplinary musculoskeletal health clinic in Exmouth, Devon, UK. Founded by chiropractor Mike Richards, the clinic offers chiropractic care, physiotherapy, sports therapy, massage, shockwave therapy, Footscan gait analysis with custom 3D-printed orthotics, and nutritional advice including targeted supplementation. The team has a keen interest in sports injuries and performance, and takes an evidence-based, patient-centred approach focused on active rehabilitation and long-term wellness — not just short-term pain relief.

- Location: Brixington Parade, Churchill Road, Exmouth, Devon EX8 4JS
- Phone: 01395 911493
- Email: hello@pyramidhealth.co.uk

## Core Pages

- [Home](https://www.pyramidhealth.co.uk/home): Overview of Pyramid Health's services, team, and approach to musculoskeletal care in Exmouth, Devon
- [Meet the Team](https://www.pyramidhealth.co.uk/meet-the-team): Profiles of the clinical team including qualifications, specialisms, and backgrounds
- [Your First Visit](https://www.pyramidhealth.co.uk/your-first-visit): What to expect at your first appointment — booking, arrival, assessment process, and what to bring
- [Pricing](https://www.pyramidhealth.co.uk/pricing): Appointment fees for all services including chiropractic, physiotherapy, sports therapy, and massage
- [Book Now](https://www.pyramidhealth.co.uk/book-now): Online appointment booking portal
- [Contact](https://www.pyramidhealth.co.uk/contact): Clinic location, phone number, email address, and directions
- [FAQ](https://www.pyramidhealth.co.uk/faq): Frequently asked questions about treatments, appointments, and the clinic
- [Insurance](https://www.pyramidhealth.co.uk/insurance): Information about health insurance coverage accepted for treatments
- [Careers](https://www.pyramidhealth.co.uk/careers): Current job opportunities and vacancies at the clinic

## Services

- [All Services](https://www.pyramidhealth.co.uk/services): Overview of all treatment modalities available at the clinic
- [Chiropractic](https://www.pyramidhealth.co.uk/chiropractic): Spinal adjustments, manual therapy, and acupuncture for musculoskeletal conditions
- [Physiotherapy](https://www.pyramidhealth.co.uk/physiotherapy): Rehabilitation, movement therapy, and injury recovery programmes
- [Sports Therapy](https://www.pyramidhealth.co.uk/sports-therapy): Sports injury treatment, dry needling, injury prevention, and athletic performance support
- [Massage](https://www.pyramidhealth.co.uk/massage): Therapeutic and sports massage for pain relief, recovery, and relaxation
- [Gait Analysis & Orthotics](https://www.pyramidhealth.co.uk/gait-analysis-orthotics): Footscan dynamic pressure plate analysis with 8,000+ sensors and custom Phits 3D-printed insoles

## Conditions We Treat

- [Back Pain](https://www.pyramidhealth.co.uk/back-pain): Causes, treatment options, and rehabilitation for acute and chronic back pain
- [Neck Pain](https://www.pyramidhealth.co.uk/neck-pain): Assessment and treatment of neck strain, stiffness, and cervical radiculopathy
- [Shoulder Pain](https://www.pyramidhealth.co.uk/shoulder-pain): Diagnosis and treatment including frozen shoulder and rotator cuff issues
- [Hip Pain](https://www.pyramidhealth.co.uk/hip-pain): Treatment for hip arthritis, impingement, and hip-related conditions
- [Headaches](https://www.pyramidhealth.co.uk/headaches): Cervicogenic and tension-type headache treatment through manual therapy
- [Migraine](https://www.pyramidhealth.co.uk/migraine): Assessment and management of migraine with manual therapy approaches
- [Sports Injuries](https://www.pyramidhealth.co.uk/sports-injuries): Treatment and rehabilitation for sports-related injuries across all activity levels
- [Arthritis & Osteoarthritis](https://www.pyramidhealth.co.uk/arthritis-osteoarthritis): Conservative management and pain relief for arthritic conditions
- [Tennis Elbow & Golfer's Elbow](https://www.pyramidhealth.co.uk/tennis-elbow-golfers-elbow): Treatment for lateral and medial epicondylitis
- [Dizziness & Vertigo](https://www.pyramidhealth.co.uk/dizziness-vertigo-epley-maneuver): BPPV assessment and Epley manoeuvre treatment
- [Pregnant Patients](https://www.pyramidhealth.co.uk/pregnant-patients): Safe, adapted treatment during pregnancy for back pain and pelvic discomfort

## Blog

- [Blog](https://www.pyramidhealth.co.uk/blog): Clinical insights, patient education, injury prevention advice, exercise guidance, and clinic updates

### Featured Articles

- [6-Week Bulletproof Back Programme](https://www.pyramidhealth.co.uk/blog/6-week-bulletproof-back-programme): Structured programme for building a resilient, pain-free back
- [Footscan Gait Analysis with Custom Phits Insoles](https://www.pyramidhealth.co.uk/blog/footscan-gait-analysis-with-custom-phits-insoles): How dynamic gait analysis and 3D-printed orthotics work
- [Winter Vitamin D & Magnesium](https://www.pyramidhealth.co.uk/blog/winter-vitamin-d-magnesium): Nutritional advice for musculoskeletal health during winter months
- [All About Running Injuries Part 1](https://www.pyramidhealth.co.uk/blog/all-about-running-injuries-part-1): Common running injuries, causes, and prevention strategies
- [All About Running Injuries Part 2](https://www.pyramidhealth.co.uk/blog/all-about-running-injuries-part-2): Treatment and rehabilitation for running-related injuries
- [All About Dry Needling](https://www.pyramidhealth.co.uk/blog/all-about-dry-needling): What dry needling is, how it works, and what conditions it treats
- [Why Strength & Conditioning Isn't Just for Athletes](https://www.pyramidhealth.co.uk/blog/why-strength-amp-conditioning-isnt-just-for-athletes): How resistance training benefits everyone for injury prevention and daily function
- [You Don't Need a Scan, You Need a Plan](https://www.pyramidhealth.co.uk/blog/you-dont-need-a-scan-you-need-a-plan): Why imaging isn't always necessary and how clinical assessment guides treatment
- [The Chiropractor's Back Pain Diary Part 1](https://www.pyramidhealth.co.uk/blog/the-chiropractors-back-pain-diary-part-1): A chiropractor's personal experience managing their own back pain
- [The Chiropractor's Back Pain Diary Part 2](https://www.pyramidhealth.co.uk/blog/the-chiropractors-back-pain-diary-part-2): Recovery insights and lessons from a chiropractor's back pain episode
- [The Chiropractor's Back Pain Diary Part 3](https://www.pyramidhealth.co.uk/blog/the-chiropractors-back-pain-diary-part-3): Long-term management and return to full activity
- [Vitamins and Minerals for Aches and Pains](https://www.pyramidhealth.co.uk/blog/vitamins-and-minerals-aches-and-pains): How targeted nutritional supplementation supports musculoskeletal health
- [All in Your Head: The Surprising Effects of Mindset on Injury Recovery](https://www.pyramidhealth.co.uk/blog/all-in-your-head-the-surprising-effects-of-mindset-on-injury-recovery): How psychology and mindset influence pain and recovery outcomes
- [My Pain Is So Acute It's Chronic](https://www.pyramidhealth.co.uk/blog/my-pain-is-so-acute-its-chronic-the-surprising-truth-about-different-types-of-pain): Understanding the difference between acute and chronic pain
- [Are Your Rehab Exercises Actually Important?](https://www.pyramidhealth.co.uk/blog/are-your-rehab-exercises-actually-important): The evidence for why rehabilitation exercises matter for recovery
- [Once I See a Chiropractor Will I Need to Keep Going?](https://www.pyramidhealth.co.uk/blog/once-i-see-a-chiropractor-will-i-need-to-keep-going): Honest answers about chiropractic treatment duration and maintenance care
- [Evidence-Based Answers to All Your Sleep Questions](https://www.pyramidhealth.co.uk/blog/evidence-based-answers-to-all-your-sleep-questions): How sleep affects pain, recovery, and musculoskeletal health
- [The Best Anti-Ageing Advice You've Never Had](https://www.pyramidhealth.co.uk/blog/the-best-anti-ageing-advice-youve-never-had): How movement and musculoskeletal health support healthy ageing
- [Looking After Your Spine at Work](https://www.pyramidhealth.co.uk/blog/looking-after-your-spine-at-work): Workplace ergonomics and spinal health advice
- [Neck Pain Getting on Your Nerves](https://www.pyramidhealth.co.uk/blog/neck-pain-getting-on-your-nerves): Understanding and treating nerve-related neck pain
- [Blooming Back Pain: Tackling Gardener's Back](https://www.pyramidhealth.co.uk/blog/blooming-back-pain-tackling-gardeners-back): Preventing and treating back pain from gardening
- [Overcoming Shoulder Pain](https://www.pyramidhealth.co.uk/blog/overcoming-shoulder-pain-effective-treatment-and-rehabilitation-options): Effective treatment and rehabilitation for shoulder conditions
- [Choosing the Right Chiropractor for You](https://www.pyramidhealth.co.uk/blog/choosing-the-right-chiropractor-fo-you): What to look for when selecting a chiropractor
- [Chiropractic Care vs Sports Therapy & Massage](https://www.pyramidhealth.co.uk/blog/chiropractic-care-vs-sports-therapy-amp-massage-which-service-is-right-for-you-at-pyramid-health-exmouth): Comparing treatment modalities to help patients choose the right service
- [Is Cracking My Own Joints Bad for Me?](https://www.pyramidhealth.co.uk/blog/is-cracking-my-own-joints-bad-for-me): Evidence-based explanation of joint cracking and self-manipulation
- [You're Making Me Dizzy: Using the Epley Manoeuvre to Treat BPPV](https://www.pyramidhealth.co.uk/blog/youre-making-me-dizzy-using-the-epley-manoeuvre-to-treat-bppv): How the Epley manoeuvre treats benign paroxysmal positional vertigo
- [Guest Blog: Paediatric Chiropractic](https://www.pyramidhealth.co.uk/blog/guest-blog-paediatric-chiropractic): Chiropractic care for children — what it involves and when to consider it
- [What Is Kinesio Taping?](https://www.pyramidhealth.co.uk/blog/what-is-kinesio-taping): How kinesiology tape works and its uses in injury support and recovery
- [Case Study: Can Sports Therapy Help Osteoarthritis?](https://www.pyramidhealth.co.uk/blog/case-study-can-sports-therapy-help-osteoarthritis-sufferers): Real patient case study showing sports therapy outcomes for osteoarthritis
- [Versatility of Massage Therapy](https://www.pyramidhealth.co.uk/blog/versatility-of-massage-therapy): The range of conditions and goals that massage therapy can address

## Store

- [Store](https://www.pyramidhealth.co.uk/store): Gift cards and wellness products available for purchase
- [Massage Gift Cards](https://www.pyramidhealth.co.uk/store/p/massage-gift-cards): Gift vouchers for massage therapy sessions

## Optional

- [Privacy Policy](https://www.pyramidhealth.co.uk/privacy-policy): How Pyramid Health collects, uses, and protects personal data
- [Cookies Policy](https://www.pyramidhealth.co.uk/cookies-policy): Information about cookies used on the website