ACTIVITY,SPECIFIC MOTION,METs
bicycling,Bicycling:  <10 mph; leisure; to work or for pleasure,4
bicycling,Bicycling:  10-11.9 mph; leisure; slow; light effort,6.8
bicycling,Bicycling:  12 mph; seated; hands on brake hoods or bar drops; 80 rpm,8.5
bicycling,Bicycling:  12 mph; standing; hands on brake hoods; 60 rpm,9
bicycling,Bicycling:  12-13.9 mph; leisure; moderate effort,8
bicycling,Bicycling:  14-15.9 mph; racing or leisure; fast; vigorous effort,10
bicycling,Bicycling:  16-19 mph; racing/not drafting or > 19 mph drafting; very fast; racing general,12
bicycling,Bicycling:  > 20 mph; racing; not drafting,15.8
bicycling,Bicycling:  BMX,8.5
bicycling,Bicycling:  general,7.5
bicycling,Bicycling:  leisure; 5.5 mph,3.5
bicycling,Bicycling:  leisure; 9.4 mph,5.8
bicycling,Bicycling:  mountain; competitive; racing,16
bicycling,Bicycling:  mountain; general,8.5
bicycling,Bicycling:  mountain; uphill; vigorous,14
bicycling,Bicycling:  on dirt or farm road; moderate pace,5.8
conditioning exercise,Bicycling:  stationary; 101-160 watts; vigorous effort,8.8
conditioning exercise,Bicycling:  stationary; 161-200 watts; vigorous effort,11
conditioning exercise,Bicycling:  stationary; 201-270 watts; very vigorous effort,14
conditioning exercise,Bicycling:  stationary; 30-50 watts; very light to light effort,3.5
conditioning exercise,Bicycling:  stationary; 51-89 watts; light-to-moderate effort,4.8
conditioning exercise,Bicycling:  stationary; 90-100 watts; moderate to vigorous effort,6.8
conditioning exercise,Bicycling:  stationary; general,7
conditioning exercise,Bicycling:  stationary; RPM/Spin bike class,8.5
bicycling,Bicycling:  to/from work; self selected pace,6.8
bicycling,Bicycling:  unicycling,5
conditioning exercise,Calisthenics:  (e.g.; push ups; sit ups; pull-ups; jumping jacks); vigorous effort,8
conditioning exercise,Calisthenics:  (e.g.; push ups; sit ups; pull-ups; lunges); moderate effort,3.8
conditioning exercise,Calisthenics:  (e.g.; situps; abdominal crunches); light effort,2.8
conditioning exercise,Calisthenics:  light or moderate effort; general (e.g.; back exercises); going up & down from floor ( 150),3.5
conditioning exercise,Conditioning:  Activity promoting video game (e.g.; Wii Fit); light effort (e.g.; balance; yoga),2.3
conditioning exercise,Conditioning:  Activity promoting video game (e.g.; Wii Fit); moderate effort (e.g.; aerobic; resistance),3.8
conditioning exercise,Conditioning:  Activity promoting video/arcade game (e.g.; Exergaming; Dance Dance Revolution); vigorous effort,7.2
conditioning exercise,Conditioning:  Army type obstacle course exercise; boot camp training program,5
conditioning exercise,Conditioning:  Circuit training; including kettlebells; some aerobic movement with minimal rest; general; vigorous intensity,8
conditioning exercise,Conditioning:  Circuit training; moderate effort,4.3
conditioning exercise,Conditioning:  CurvesTM exercise routines in women,3.5
conditioning exercise,Conditioning:  Elliptical trainer; moderate effort,5
conditioning exercise,Conditioning:  health club exercise classes; general; gym/weight training combined in one visit,5
conditioning exercise,Conditioning:  health club exercise; conditioning classes,7.8
conditioning exercise,Conditioning:  health club exercise; general,5.5
conditioning exercise,Conditioning:  home exercise; general,3.8
conditioning exercise,Conditioning:  native New Zealander physical activities (e.g.; Haka Powhiri; Moteatea; Waita Tira; Whakawatea; etc.); general; moderate effort,5.3
conditioning exercise,Conditioning:  native New Zealander physical activities (e.g.; Haka; Taiahab); general; vigorous effort,6.8
conditioning exercise,Conditioning:  Pilates; general,3
conditioning exercise,Conditioning:  Resistance (weight) training; multiple exercises; 8-15 repetitions at varied resistance,3.5
conditioning exercise,Conditioning:  Resistance (weight) training; squats ; slow or explosive effort,5
conditioning exercise,Conditioning:  Resistance training (weight lifting; free weight; nautilus or universal); power lifting or body building; vigorous effort,6
conditioning exercise,Conditioning:  rope skipping; general,12.3
conditioning exercise,Conditioning:  rowing; stationary ergometer; general; vigorous effort,6
conditioning exercise,Conditioning:  rowing; stationary; 100 watts; moderate effort,7
conditioning exercise,Conditioning:  rowing; stationary; 150 watts; vigorous effort,8.5
conditioning exercise,Conditioning:  rowing; stationary; 200 watts; very vigorous effort,12
conditioning exercise,Conditioning:  rowing; stationary; general; moderate effort,4.8
conditioning exercise,Conditioning:  ski machine; general,6.8
conditioning exercise,Conditioning:  slide board exercise; general,11
conditioning exercise,Conditioning:  slimnastics; jazzercise,6
conditioning exercise,Conditioning:  stair-treadmill ergometer; general,9
conditioning exercise,Conditioning:  stretching; mild,2.3
conditioning exercise,Conditioning:  teaching exercise class (e.g.; aerobic; water),6.8
conditioning exercise,Conditioning:  therapeutic exercise ball; Fitball exercise,2.8
conditioning exercise,Conditioning:  upper body exercise; arm ergometer,2.8
conditioning exercise,Conditioning:  upper body exercise; stationary bicycle – Airdyne (arms only) 40 rpm; moderate,4.3
conditioning exercise,Conditioning:  video exercise workouts; TV conditioning programs (e.g.; cardio-resistance); moderate effort,4
conditioning exercise,Conditioning:  video exercise workouts; TV conditioning programs (e.g.; cardio-resistance); vigorous effort,6
conditioning exercise,Conditioning:  video exercise workouts; TV conditioning programs (e.g.; yoga; stretching); light effort,2.3
running,Running:  4 mph (13 min/mile),6
running,Running:  5 mph (12 min/mile),8.3
running,Running:  5.2 mph (11.5 min/mile),9
running,Running:  6 mph (10 min/mile),9.8
running,Running:  6.7 mph (9 min/mile),10.5
running,Running:  7 mph (8.5 min/mile),11
running,Running:  7.5 mph (8 min/mile),11.5
running,Running:  8 mph (7.5 min/mile),11.8
running,Running:  8.6 mph (7 min/mile),12.3
running,Running:  9 mph (6.5 min/mile),12.8
running,Running:  10 mph (6 min/mile),14.5
running,Running:  11 mph (5.5 min/mile),16
running,Running:  12 mph (5 min/mile),19
running,Running:  13 mph (4.6 min/mile),19.8
running,Running:  14 mph (4.3 min/mile),23
running,Running:  cross country,9
running,Running:  jog/walk combination (jogging component of less than 10 minutes),6
running,Running:  jogging; general,7
running,Running:  jogging; in place,8
running,Running:  jogging; on a mini-tramp,4.5
running,Running:  marathon,13.3
running,Running:  on a track; team practice,10
running,Running:  stairs; up,15
running,Running:  training; pushing a wheelchair or baby carrier,8
sports,Sports:  Alaska Native Games; Eskimo Olympics; general,5.5
sports,Sports:  archery; non-hunting,4.3
sports,Sports:  auto racing; open wheel,8.5
sports,Sports:  badminton; competitive,7
sports,Sports:  badminton; social singles and doubles; general,5.5
sports,Sports:  basketball; drills; practice,9.3
sports,Sports:  basketball; game,8
sports,Sports:  basketball; general,6.5
sports,Sports:  basketball; non-game; general,6
sports,Sports:  basketball; officiating,7
sports,Sports:  basketball; shooting baskets,4.5
sports,Sports:  basketball; wheelchair,7.8
sports,Sports:  billiards,2.5
sports,Sports:  bowling,3
sports,Sports:  bowling; indoor; bowling alley,3.8
sports,Sports:  boxing; in ring; general,12.8
sports,Sports:  boxing; punching bag,5.5
sports,Sports:  boxing; sparring,7.8
sports,Sports:  broomball,7
sports,Sports:  cheerleading; gymnastic moves; competitive,6
sports,Sports:  children’s games; adults playing (e.g.; hopscotch; 4-square; dodgeball; playground apparatus; t-ball; tetherball; marbles; arcade games); moderate effort,5.8
sports,Sports:  coaching; actively playing sport with players,8
sports,Sports:  coaching; football; soccer; basketball; baseball; swimming; etc.,4
sports,Sports:  cricket; batting; bowling; fielding,4.8
sports,Sports:  croquet,3.3
sports,Sports:  curling,4
sports,Sports:  darts; wall or lawn,2.5
sports,Sports:  drag racing; pushing or driving a car,6
sports,Sports:  fencing,6
sports,Sports:  football or baseball; playing catch,2.5
sports,Sports:  football; competitive,8
sports,Sports:  football; touch; flag; general,8
sports,Sports:  football; touch; flag; light effort,4
sports,Sports:  frisbee playing; general,3
sports,Sports:  frisbee; ultimate,8
sports,Sports:  golf; general,4.8
sports,Sports:  golf; miniature; driving range,3
sports,Sports:  golf; using power cart,3.5
sports,Sports:  golf; walking; carrying clubs,4.3
sports,Sports:  golf; walking; pulling clubs,5.3
sports,Sports:  gymnastics; general,3.8
sports,Sports:  hacky sack,4
sports,Sports:  handball; general,12
sports,Sports:  handball; team,8
sports,Sports:  hang gliding,3.5
sports,Sports:  high ropes course; multiple elements,4
sports,Sports:  hockey; field,7.8
sports,Sports:  hockey; ice; competitive,10
sports,Sports:  hockey; ice; general,8
sports,Sports:  horse cart; driving; standing or sitting,1.8
sports,Sports:  horse chores; feeding; watering; cleaning stalls; implied walking and lifting loads,4.3
sports,Sports:  horseback riding; canter or gallop,7.3
sports,Sports:  horseback riding; general,5.5
sports,Sports:  horseback riding; jumping,9
sports,Sports:  horseback riding; trotting,5.8
sports,Sports:  horseback riding;walking,3.8
sports,Sports:  horseshoe pitching; quoits,3
sports,Sports:  jai alai,12
sports,Sports:  juggling,4
sports,Sports:  kickball,7
sports,Sports:  lacrosse,8
sports,Sports:  lawn bowling; bocce ball; outdoor,3.3
sports,Sports:  martial arts; different types; moderate pace (e.g.; judo; jujitsu; karate; kick boxing; tae kwan do; tai-bo; Muay Thai boxing),10.3
sports,Sports:  martial arts; different types; slower pace; novice performers; practice,5.3
sports,Sports:  moto-cross; off-road motor sports; all-terrain vehicle; general,4
sports,Sports:  orienteering,9
sports,Sports:  paddleball; casual; general,6
sports,Sports:  paddleball; competitive,10
sports,Sports:  polo; on horseback,8
sports,Sports:  racquetball; competitive,10
sports,Sports:  racquetball; general,7
sports,Sports:  rock climbing; ascending or traversing rock; low-to-moderate difficulty,5.8
sports,Sports:  rock climbing; ascending rock; high difficulty,7.5
sports,Sports:  rock climbing; rappelling,5
sports,Sports:  rock or mountain climbing,8
sports,Sports:  rodeo sports; general; light effort,4
sports,Sports:  rodeo sports; general; moderate effort,5.5
sports,Sports:  rodeo sports; general; vigorous effort,7
sports,Sports:  rollerblading; in-line skating; 14.4 km/h (9.0 mph); recreational pace,7.5
sports,Sports:  rollerblading; in-line skating; 17.7 km/h (11.0 mph); moderate pace; exercise training,9.8
sports,Sports:  rollerblading; in-line skating; 21.0 to 21.7 km/h (13.0 to 13.6 mph); fast pace; exercise training,12.3
sports,Sports:  rollerblading; in-line skating; 24.0 km/h (15.0 mph); maximal effort,14
sports,Sports:  rope jumping; fast pace; 120-160 skips/min,12.3
sports,Sports:  rope jumping; moderate pace; 100-120 skips/min; general; 2 foot skip; plain bounce,11.8
sports,Sports:  rope jumping; slow pace; < 100 skips/min; 2 foot skip; rhythm bounce,8.8
sports,Sports:  rugby; touch; non-competitive,6.3
sports,Sports:  rugby; union; team; competitive,8.3
sports,Sports:  saddling; cleaning; grooming; harnessing and unharnessing horse,4.5
sports,Sports:  shuffleboard,3
sports,Sports:  skateboarding; competitive; vigorous effort,6
sports,Sports:  skateboarding; general; moderate effort,5
sports,Sports:  skating; roller,7
sports,Sports:  skydiving; base jumping; bungee jumping,3.5
sports,Sports:  soccer; casual; general,7
sports,Sports:  soccer; competitive,10
sports,Sports:  softball or baseball; fast or slow pitch; general,5
sports,Sports:  softball; officiating,4
sports,Sports:  softball; pitching,6
sports,Sports:  softball; practice,4
sports,Sports:  sports spectator; very excited; emotional; physically moving,3.3
sports,Sports:  squash,12
sports,Sports:  squash; general,7.3
sports,Sports:  table tennis; ping pong,4
sports,Sports:  tai chi; qi gong; general,3
sports,Sports:  tai chi; qi gong; sitting; light effort,1.5
sports,Sports:  tennis; doubles,4.5
sports,Sports:  tennis; doubles,6
sports,Sports:  tennis; general,7.3
sports,Sports:  tennis; hitting balls; non-game play; moderate effort,5
sports,Sports:  tennis; singles,8
sports,Sports:  track and field (e.g.; high jump; long jump; triple jump; javelin; pole vault),6
sports,Sports:  track and field (e.g.; shot; discus; hammer throw),4
sports,Sports:  track and field (e.g.; steeplechase; hurdles),10
sports,Sports:  trampoline; competitive,4.5
sports,Sports:  trampoline; recreational,3.5
sports,Sports:  volleyball,4
sports,Sports:  volleyball; beach; in sand,8
sports,Sports:  volleyball; competitive; in gymnasium,6
sports,Sports:  volleyball; non-competitive; 6 – 9 member team; general,3
sports,Sports:  wallyball; general,7
sports,Sports:  wrestling (one match = 5 minutes),6
walking,Walking:  2.0 mph; level; slow pace; firm surface,2.8
walking,Walking:  2.5 mph; downhill,3.3
walking,Walking:  2.5 mph; level; firm surface,3
walking,Walking:  2.8 to 3.2 mph; level; moderate pace; firm surface,3.5
walking,Walking:  2.9 to 3.5 mph; uphill; 1 to 5% grade,5.3
walking,Walking:  2.9 to 3.5 mph; uphill; 6% to 15% grade,8
walking,Walking:  3.5 mph; level; brisk; firm surface; walking for exercise,4.3
walking,Walking:  4.0 mph; level; firm surface; very brisk pace,5
walking,Walking:  4.5 mph; level; firm surface; very; very brisk,7
walking,Walking:  5.0 mph; level; firm surface,8.3
walking,Walking:  5.0 mph; uphill; 3% grade,9.8
walking,Walking:  backpacking,7
walking,Walking:  backpacking; hiking or organized walking with a daypack,7.8
walking,Walking:  backwards; 3.5 mph; level,6
walking,Walking:  backwards; 3.5 mph; uphill; 5% grade,8
walking,Walking:  bird watching; slow walk,2.5
walking,Walking:  carrying > 74 lb load; upstairs,12
walking,Walking:  carrying 1 to 15 lb load; upstairs,5
walking,Walking:  carrying 15 lb child; slow walking,2.3
walking,Walking:  carrying 15 pound load (e.g. suitcase); level ground or downstairs,5
walking,Walking:  carrying 16 to 24 lb load; upstairs,6
walking,Walking:  carrying 25 to 49 lb load; upstairs,8
walking,Walking:  carrying 50 to 74 lb load; upstairs,10
walking,Walking:  carrying load upstairs; general,8.3
walking,Walking:  climbing hills with 0 to 9 lb load,6.5
walking,Walking:  climbing hills with 10 to 20 lb load,7.3
walking,Walking:  climbing hills with 21 to 42 lb load,8.3
walking,Walking:  climbing hills with 42+ lb load,9
walking,Walking:  climbing hills; no load,6.3
walking,Walking:  descending stairs,3.5
walking,Walking:  for exercise; 3.5 to 4 mph; with ski poles; Nordic level; moderate pace,4.8
walking,Walking:  for exercise; 5.0 mph; with ski poles; Nordic level; fast pace,9.5
walking,Walking:  for exercise; with ski poles; Nordic uphill,6.8
walking,Walking:  for pleasure; work break,3.5
walking,Walking:  grass track,4.8
walking,Walking:  hiking or walking at a normal pace through fields and hillsides,5.3
walking,Walking:  hiking; cross country,6
walking,Walking:  household,2
walking,Walking:  less than 2.0 mph; level; strolling; very slow,2
walking,Walking:  loading /unloading a car; implied walking,3.5
walking,Walking:  marching rapidly; military; no pack,8
walking,Walking:  marching; moderate speed; military; no pack,4.5
walking,Walking:  normal pace; plowed field or sand,4.5
walking,Walking:  pushing a wheelchair; non-occupational,3.8
walking,Walking:  pushing or pulling stroller with child or walking with children; 2.5 to 3.1 mph,4
walking,Walking:  race walking,6.5
walking,Walking:  stair climbing; fast pace,8.8
walking,Walking:  stair climbing; slow pace,4
walking,Walking:  stair climbing; using or climbing up ladder,8
walking,Walking:  to and from an outhouse,2.5
walking,Walking:  to work or class,4
walking,Walking:  using crutches,5
walking,Walking:  walking for pleasure,3.5
walking,Walking:  walking from house to car or bus; from car or bus to go places; from car or bus to and from the worksite,2.5
walking,Walking:  walking the dog,3
walking,Walking:  walking to neighbor’s house or family’s house for social reasons,2.5
water activities,Water Activities:  boating; power; driving,2.5
water activities,Water Activities:  boating; power; passenger; light,1.3
water activities,Water Activities:  canoeing; harvesting wild rice; knocking rice off the stalks,3.3
water activities,Water Activities:  canoeing; on camping trip,4
water activities,Water Activities:  canoeing; portaging,7
water activities,Water Activities:  canoeing; rowing; 2.0-3.9 mph; light effort,2.8
water activities,Water Activities:  canoeing; rowing; 4.0-5.9 mph; moderate effort,5.8
water activities,Water Activities:  canoeing; rowing; for pleasure; general,3.5
water activities,Water Activities:  canoeing; rowing; in competition; or crew or sculling,12
water activities,Water Activities:  canoeing; rowing; kayaking; competition; >6 mph; vigorous effort,12.5
water activities,Water Activities:  diving; springboard or platform,3
water activities,Water Activities:  jet skiing; driving; in water,7
water activities,Water Activities:  kayaking; moderate effort,5
water activities,Water Activities:  paddle boarding; standing,6
water activities,Water Activities:  paddle boat,4
water activities,Water Activities:  sailing; boat and board sailing; windsurfing; ice sailing; general,3
water activities,Water Activities:  sailing; in competition,4.5
water activities,Water Activities:  sailing; Sunfish/Laser/Hobby Cat; Keel boats; ocean sailing; yachting; leisure,3.3
water activities,Water Activities:  skiing; water or wakeboarding,6
water activities,Water Activities:  skindiving; fast,15.8
water activities,Water Activities:  skindiving; moderate,11.8
water activities,Water Activities:  skindiving; scuba diving; general,7
water activities,Water Activities:  snorkeling,5
water activities,Water Activities:  surfing; body or board; competitive,5
water activities,Water Activities:  surfing; body or board; general,3
water activities,Water Activities:  swimming laps; freestyle; fast; vigorous effort,9.8
water activities,Water Activities:  swimming laps; freestyle; front crawl; slow; light or moderate effort,5.8
water activities,Water Activities:  swimming; backstroke; general; training or competition,9.5
water activities,Water Activities:  swimming; backstroke; recreational,4.8
water activities,Water Activities:  swimming; breaststroke; general; training or competition,10.3
water activities,Water Activities:  swimming; breaststroke; recreational,5.3
water activities,Water Activities:  swimming; butterfly; general,13.8
water activities,Water Activities:  swimming; crawl; fast speed; ~75 yards/minute; vigorous effort,10
water activities,Water Activities:  swimming; crawl; medium speed; ~50 yards/minute; vigorous effort,8.3
water activities,Water Activities:  swimming; lake; ocean; river,6
water activities,Water Activities:  swimming; leisurely; not lap swimming; general,6
water activities,Water Activities:  swimming; sidestroke; general,7
water activities,Water Activities:  swimming; synchronized,8
water activities,Water Activities:  swimming; treading water; fast; vigorous effort,9.8
water activities,Water Activities:  swimming; treading water; moderate effort; general,3.5
water activities,Water Activities:  tubing; floating on a river; general,2.3
water activities,Water Activities:  water aerobics; water calisthenics,5.5
conditioning exercise,Water Activities:  water aerobics; water calisthenics; water exercise,5.3
water activities,Water Activities:  water jogging,9.8
water activities,Water Activities:  water polo,10
water activities,Water Activities:  water volleyball,3
water activities,Water Activities:  water walking; light effort; slow pace,2.5
water activities,Water Activities:  water walking; moderate effort; moderate pace,4.5
water activities,Water Activities:  water walking; vigorous effort; brisk pace,6.8
water activities,Water Activities:  whitewater rafting; kayaking; or canoeing,5
water activities,Water Activities:  windsurfing or kitesurfing; crossing trial,11
water activities,Water Activities:  windsurfing; competition; pumping for speed,13.5
water activities,Water Activities:  windsurfing; not pumping for speed,5
winter activities,Winter Activities:  dog sledding; mushing,7.5
winter activities,Winter Activities:  dog sledding; passenger,2.5
winter activities,Winter Activities:  ice fishing; sitting,2
winter activities,Winter Activities:  moving ice house; set up/drill holes,6
winter activities,Winter Activities:  skating; ice dancing,14
winter activities,Winter Activities:  skating; ice; 9 mph or less,5.5
winter activities,Winter Activities:  skating; ice; general,7
winter activities,Winter Activities:  skating; ice; rapidly; more than 9 mph; not competitive,9
winter activities,Winter Activities:  skating; speed; competitive,13.3
winter activities,Winter Activities:  ski jumping; climb up carrying skis,7
winter activities,Winter Activities:  skiing; cross country; >8.0 mph; elite skier; racing,15
winter activities,Winter Activities:  skiing; cross country; 2.5 mph; slow or light effort; ski walking,6.8
winter activities,Winter Activities:  skiing; cross country; 4.0-4.9 mph; moderate speed and effort; general,9
winter activities,Winter Activities:  skiing; cross country; 5.0-7.9 mph; brisk speed; vigorous effort,12.5
winter activities,Winter Activities:  skiing; cross country; hard snow; uphill; maximum; snow mountaineering,15.5
winter activities,Winter Activities:  skiing; cross-country; biathlon; skating technique,13.5
winter activities,Winter Activities:  skiing; cross-country; skating,13.3
winter activities,Winter Activities:  skiing; downhill; alpine or snowboarding; light effort; active time only,4.3
winter activities,Winter Activities:  skiing; downhill; alpine or snowboarding; moderate effort; general; active time only,5.3
winter activities,Winter Activities:  skiing; downhill; vigorous effort; racing,8
winter activities,Winter Activities:  skiing; general,7
winter activities,Winter Activities:  skiing; roller; elite racers,12.5
winter activities,Winter Activities:  sledding; tobogganing; bobsledding; luge,7
winter activities,Winter Activities:  snow blower; walking and pushing,2.5
winter activities,Winter Activities:  snow shoeing; moderate effort,5.3
winter activities,Winter Activities:  snow shoeing; vigorous effort,10
winter activities,Winter Activities:  snow shoveling; by hand; moderate effort,5.3
winter activities,Winter Activities:  snow shoveling; by hand; vigorous effort,7.5
winter activities,Winter Activities:  snowmobiling; driving; moderate,3.5
winter activities,Winter Activities:  snowmobiling; passenger,2
conditioning exercise,Yoga:  Hatha,2.5
conditioning exercise,Yoga:  Nadisodhana,2
conditioning exercise,Yoga:  Power,4
conditioning exercise,Yoga:  Surya Namaskar,3.3
,*====== OTHER ACTIVITIES ======*,0
dancing,Dancing:  aerobic dance wearing 10-15 lb weights,10
dancing,Dancing:  aerobic; general,7.3
dancing,Dancing:  aerobic; high impact,7.3
dancing,Dancing:  aerobic; low impact,5
dancing,Dancing:  aerobic; step; with 10 – 12 inch step,9.5
dancing,Dancing:  aerobic; step; with 4-inch step,5.5
dancing,Dancing:  aerobic; step; with 6 – 8 inch step,7.5
dancing,Dancing:  Anishinaabe Jingle Dancing,5.5
dancing,Dancing:  ballet; modern; or jazz; general; rehearsal or class,5
dancing,Dancing:  ballet; modern; or jazz; performance; vigorous effort,6.8
dancing,Dancing:  ballroom dancing; competitive; general,11.3
dancing,Dancing:  ballroom; fast,5.5
dancing,Dancing:  ballroom; slow (e.g.; waltz; foxtrot; slow dancing; samba; tango; 19th century dance; mambo; cha cha),3
dancing,Dancing:  bench step class; general,8.5
dancing,Dancing:  Caribbean dance (Abakua; Beguine; Bellair; Bongo; Brukin’s; Caribbean Quadrills; Dinki Mini; Gere; Gumbay; Ibo; Jonkonnu; Kumina; Oreisha; Jambu),3.5
dancing,Dancing:  ethnic or cultural dancing (e.g.; Greek; Middle Eastern; hula; salsa; merengue; bamba y plena; flamenco; belly; and swing),4.5
dancing,Dancing:  general dancing (e.g.; disco; folk; Irish step dancing; line dancing; polka; contra; country),7.8
dancing,Dancing:  tap,4.8
fishing and hunting,Fishing And Hunting:  fishing from boat or canoe; sitting,2
fishing and hunting,Fishing And Hunting:  fishing from river bank and walking,4
fishing and hunting,Fishing And Hunting:  fishing from river bank; standing,3.5
fishing and hunting,Fishing And Hunting:  fishing in stream; in waders,6
fishing and hunting,Fishing And Hunting:  fishing related; digging worms; with shovel,4.3
fishing and hunting,Fishing And Hunting:  fishing with a spear; standing,2.3
fishing and hunting,Fishing And Hunting:  fishing; catching fish with hands,4
fishing and hunting,Fishing And Hunting:  fishing; crab fishing,4.5
fishing and hunting,Fishing And Hunting:  fishing; dip net; setting net and retrieving fish; general,3.5
fishing and hunting,Fishing And Hunting:  fishing; fishing wheel; setting net and retrieving fish; general,3
fishing and hunting,Fishing And Hunting:  fishing; general,3.5
fishing and hunting,Fishing And Hunting:  fishing; ice; sitting,2
fishing and hunting,Fishing And Hunting:  fishing; jog or line; standing; general,1.8
fishing and hunting,Fishing And Hunting:  fishing; set net; setting net and retrieving fish; general,3.8
fishing and hunting,Fishing And Hunting:  hunting large game from a car; plane; or boat,2
fishing and hunting,Fishing And Hunting:  hunting large game; dragging carcass,11.3
fishing and hunting,Fishing And Hunting:  hunting large game; from a hunting stand; limited walking,2.5
fishing and hunting,Fishing And Hunting:  hunting large marine animals,4
fishing and hunting,Fishing And Hunting:  hunting; birds,3.3
fishing and hunting,Fishing And Hunting:  hunting; bow and arrow; or crossbow,2.5
fishing and hunting,Fishing And Hunting:  hunting; deer; elk; large game,6
fishing and hunting,Fishing And Hunting:  hunting; duck; wading,2.5
fishing and hunting,Fishing And Hunting:  hunting; flying fox; squirrel,3
fishing and hunting,Fishing And Hunting:  hunting; general,5
fishing and hunting,Fishing And Hunting:  hunting; hiking with hunting gear,9.5
fishing and hunting,Fishing And Hunting:  hunting; pheasants or grouse,6
fishing and hunting,Fishing And Hunting:  hunting; pigs; wild,3.3
fishing and hunting,Fishing And Hunting:  hunting; rabbit; squirrel; prairie chick; raccoon; small game,5
fishing and hunting,Fishing And Hunting:  pistol shooting or trap shooting; standing,2.5
fishing and hunting,Fishing And Hunting:  rifle exercises; shooting; kneeling or standing,2.5
fishing and hunting,Fishing And Hunting:  rifle exercises; shooting; lying down,2.3
fishing and hunting,Fishing And Hunting:  trapping game; general,2
home activities,Home Activities:  animal care; household animals; general,2.3
home activities,Home Activities:  breastfeeding; sitting or reclining,2
home activities,Home Activities:  building a fire inside,2.5
home activities,Home Activities:  butchering animal; large; vigorous effort,6
home activities,Home Activities:  butchering animals; small,3
home activities,Home Activities:  carrying groceries upstairs,7.5
home activities,Home Activities:  child care; infant; general,2.5
home activities,Home Activities:  child care; sitting/kneeling (e.g.; dressing; bathing; grooming; feeding; occasional lifting of child); light effort; general,2
home activities,Home Activities:  child care; standing (e.g.; dressing; bathing; grooming; feeding; occasional lifting of child); moderate effort,3
home activities,Home Activities:  cleaning windows; washing windows; general,3.2
home activities,Home Activities:  cleaning; general (straightening up; changing linen; carrying out trash; light effort,2.5
home activities,Home Activities:  cleaning; heavy or major (e.g. wash car; wash windows; clean garage); moderate effort,3.5
home activities,Home Activities:  cleaning; house or cabin; general; moderate effort,3.3
home activities,Home Activities:  cleaning; mopping; standing; moderate effort,3.5
home activities,Home Activities:  cleaning; sweeping carpet or floors; general,3.3
home activities,Home Activities:  cleaning; sweeping; slow; light effort,2.3
home activities,Home Activities:  cleaning; sweeping; slow; moderateeffort,3.8
home activities,Home Activities:  cooking Indian bread on an outside stove,3
home activities,Home Activities:  cooking or food preparation – standing or sitting or in general (not broken into stand/walk components); manual appliances; light effort,2
home activities,Home Activities:  cooking or food preparation; moderate effort,3.5
home activities,Home Activities:  cooking or food preparation; walking,2.5
home activities,Home Activities:  cutting and smoking fish; drying fish or meat,2.3
home activities,Home Activities:  dusting or polishing furniture; general,2.3
home activities,Home Activities:  elder care; disabled adult; bathing; dressing; moving into and out of bed; only active periods,4
home activities,Home Activities:  elder care; disabled adult; feeding; combing hair; light effort; only active periods,2.3
home activities,Home Activities:  feeding household animals,2.5
home activities,Home Activities:  food shopping with or without a grocery cart; standing or walking,2.3
home activities,Home Activities:  implied walking; putting away household items; moderate effort,3
home activities,Home Activities:  ironing,1.8
home activities,Home Activities:  kitchen activity; general; (e.g.; cooking; washing dishes; cleaning up); moderate effort,3.3
home activities,Home Activities:  knitting; sewing; light effort; wrapping presents; sitting,1.3
home activities,Home Activities:  laundry; fold or hang clothes; put clothes in washer or dryer; packing suitcase; washing clothes by hand; implied standing; light effort,2
home activities,Home Activities:  laundry; hanging wash; washing clothes by hand; moderate effort,4
home activities,Home Activities:  laundry; putting away clothes; gathering clothes to pack; putting away laundry; implied walking,2.3
home activities,Home Activities:  making bed; changing linens,3.3
home activities,Home Activities:  maple syruping/sugar bushing (including carrying buckets; carrying wood),5
home activities,Home Activities:  mopping; standing; light effort,2.5
home activities,Home Activities:  moving furniture; household items; carrying boxes,5.8
home activities,Home Activities:  moving household items upstairs; carrying boxes or furniture,9
home activities,Home Activities:  moving; lifting light loads,5
home activities,Home Activities:  multiple household tasks all at once; light effort,2.8
home activities,Home Activities:  multiple household tasks all at once; moderate effort,3.5
home activities,Home Activities:  multiple household tasks all at once; vigorous effort,4.3
home activities,Home Activities:  non-food shopping; with or without a cart; standing or walking,2.3
home activities,Home Activities:  organizing room,4.8
home activities,Home Activities:  polishing floors; standing; walking slowly; using electric polishing machine,4.5
home activities,Home Activities:  putting away groceries (e.g. carrying groceries; shopping without a grocery cart); carrying packages,2.5
home activities,Home Activities:  reclining with baby,1.5
home activities,Home Activities:  scrubbing floors; on hands and knees; scrubbing bathroom; bathtub; light effort,2
home activities,Home Activities:  scrubbing floors; on hands and knees; scrubbing bathroom; bathtub; moderate effort,3.5
home activities,Home Activities:  scrubbing floors; on hands and knees; scrubbing bathroom; bathtub; vigorous effort,6.5
home activities,Home Activities:  serving food; setting table; implied walking or standing,2.5
home activities,Home Activities:  sewing with a machine,2.8
home activities,Home Activities:  sit; playing with animals; light effort; only active periods,2.5
home activities,Home Activities:  sitting; playing with child(ren); light effort; only active periods,2.2
home activities,Home Activities:  stand; playing with animals; light effort; only active periods,2.8
home activities,Home Activities:  standing; bathing dog,3.5
home activities,Home Activities:  standing; holding child,2
home activities,Home Activities:  standing; light effort tasks (pump gas; change light bulb; etc.),2
home activities,Home Activities:  standing; packing/unpacking boxes; occasional lifting of lightweight household items; loading or unloading items in car; moderate effort,3.5
home activities,Home Activities:  standing; playing with child(ren) light effort; only active periods,2.8
home activities,Home Activities:  sweeping garage; sidewalk or outside of house,4
home activities,Home Activities:  tanning hides; general,4
home activities,Home Activities:  vacuuming; general; moderate effort,3.3
home activities,Home Activities:  walk/run; playing with animals; general; light effort; only active periods,3
home activities,Home Activities:  walk/run; playing with animals; moderate effort; only active periods,4
home activities,Home Activities:  walk/run; playing with animals; vigorous effort; only active periods,5
home activities,Home Activities:  walking and carrying small child; child weighing 15 lbs or more,3
home activities,Home Activities:  walking and carrying small child; child weighing less than 15 lbs,2.3
home activities,Home Activities:  walking; moderate effort tasks; non-cleaning (readying to leave; shut/lock doors; close windows; etc.),3.5
home activities,Home Activities:  walking/running; playing with child(ren); moderate effort; only active periods,3.5
home activities,Home Activities:  walking/running; playing with child(ren); vigorous effort; only active periods,5.8
home activities,Home Activities:  wash dishes; clearing dishes from table; walking; light effort,2.5
home activities,Home Activities:  wash dishes; standing or in general (not broken into stand/walk components),1.8
home activities,Home Activities:  watering plants,2.5
home repair,Home Repair:  airplane repair,3
home repair,Home Repair:  automobile body work,4
home repair,Home Repair:  automobile repair; light or moderate effort,3.3
home repair,Home Repair:  carpentry; finishing or refinishing cabinets or furniture,3.3
home repair,Home Repair:  carpentry; general; workshop,3
home repair,Home Repair:  carpentry; home remodeling tasks; light effort,2.3
home repair,Home Repair:  carpentry; home remodeling tasks; moderate effort,4
home repair,Home Repair:  carpentry; outside house; building a fence,3.8
home repair,Home Repair:  carpentry; outside house; installing rain gutters;carpentry; outside house; building a fence,6
home repair,Home Repair:  carpentry; sawing hardwood,6
home repair,Home Repair:  caulking; chinking log cabin,5
home repair,Home Repair:  caulking; except log cabin,4.5
home repair,Home Repair:  cleaning gutters,5
home repair,Home Repair:  excavating garage,5
home repair,Home Repair:  hammering nails,3
home repair,Home Repair:  hanging sheet rock inside house,5
home repair,Home Repair:  hanging storm windows,5
home repair,Home Repair:  home repair; general; light effort,2.5
home repair,Home Repair:  home repair; general; moderate effort,4.5
home repair,Home Repair:  home repair; general; vigorous effort,6
home repair,Home Repair:  laying or removing carpet,4.5
home repair,Home Repair:  laying tile or linoleum;repairing appliances,3.8
home repair,Home Repair:  painting,4.5
home repair,Home Repair:  painting inside house;wallpapering; scraping paint,3.3
home repair,Home Repair:  painting; outside home,5
home repair,Home Repair:  plumbing; general,3
home repair,Home Repair:  put on and removal of tarp – sailboat,3
home repair,Home Repair:  repairing appliances,3
home repair,Home Repair:  roofing,6
home repair,Home Repair:  sanding floors with a power sander,4.5
home repair,Home Repair:  scraping and painting sailboat or powerboat,4.5
home repair,Home Repair:  sharpening tools,2
home repair,Home Repair:  spreading dirt with a shovel,5
home repair,Home Repair:  washing and waxing car,2
home repair,Home Repair:  washing and waxing hull of sailboat or airplane,4.5
home repair,Home Repair:  washing fence; painting fence; moderate effort,4.5
home repair,Home Repair:  wiring; tapping-splicing,3.3
lawn and garden,Lawn And Garden:  carrying; loading or stacking wood; loading/unloading or carrying lumber,5.5
lawn and garden,Lawn And Garden:  carrying; loading or stacking wood; loading/unloading or carrying lumber; light-to-moderate effort,3.3
lawn and garden,Lawn And Garden:  chopping wood; splitting logs; moderate effort,4.5
lawn and garden,Lawn And Garden:  chopping wood; splitting logs; vigorous effort,6.3
lawn and garden,Lawn And Garden:  clearing brush/land; undergrowth; or ground; hauling branches; wheelbarrow chores; vigorous effort,6.3
lawn and garden,Lawn And Garden:  clearing light brush; thinning garden; moderate effort,3.5
lawn and garden,Lawn And Garden:  digging sandbox; shoveling sand,5
lawn and garden,Lawn And Garden:  digging; spading; filling garden; compositing,5
lawn and garden,Lawn And Garden:  digging; spading; filling garden; composting; light-to-moderate effort,3.5
lawn and garden,Lawn And Garden:  digging; spading; filling garden; composting; vigorous effort,7.8
lawn and garden,Lawn And Garden:  driving tractor,2.8
lawn and garden,Lawn And Garden:  felling trees; large size,8.3
lawn and garden,Lawn And Garden:  felling trees; small-medium size,5.3
lawn and garden,Lawn And Garden:  gardening with heavy power tools; tilling a garden; chain saw,5.8
lawn and garden,Lawn And Garden:  gardening; general; moderate effort,3.8
lawn and garden,Lawn And Garden:  gardening; using containers; older adults > 60 years,2.3
lawn and garden,Lawn And Garden:  implied walking/standing – picking up yard; light; picking flowers or vegetables,3.3
lawn and garden,Lawn And Garden:  irrigation channels; opening and closing ports,4
lawn and garden,Lawn And Garden:  laying crushed rock,6.3
lawn and garden,Lawn And Garden:  laying sod,5
lawn and garden,Lawn And Garden:  mowing lawn; general,5.5
lawn and garden,Lawn And Garden:  mowing lawn; power mower; light or moderate effort,4.5
lawn and garden,Lawn And Garden:  mowing lawn; riding mower,2.5
lawn and garden,Lawn And Garden:  mowing lawn; walk; hand mower,6
lawn and garden,Lawn And Garden:  mowing lawn; walk; power mower; moderate or vigorous effort,5
lawn and garden,Lawn And Garden:  operating snow blower; walking,2.5
lawn and garden,Lawn And Garden:  picking fruit off trees; gleaning fruits; picking fruits/vegetables; climbing ladder to pick fruit; vigorous effort,4.5
lawn and garden,Lawn And Garden:  picking fruit off trees; picking fruits/vegetables; moderate effort,3.5
lawn and garden,Lawn And Garden:  planting crops or garden; stooping; moderate effort,4.3
lawn and garden,Lawn And Garden:  planting seedlings; shrub; stooping; moderate effort,4.3
lawn and garden,Lawn And Garden:  planting trees,4.5
lawn and garden,Lawn And Garden:  planting; potting; transplanting seedlings or plants; light effort,2
lawn and garden,Lawn And Garden:  raking lawn,4
lawn and garden,Lawn And Garden:  raking lawn or leaves; moderate effort,3.8
lawn and garden,Lawn And Garden:  raking roof with snow rake,4
lawn and garden,Lawn And Garden:  riding snow blower,3
lawn and garden,Lawn And Garden:  sacking grass; leaves,4
lawn and garden,Lawn And Garden:  shoveling dirt or mud,5.5
lawn and garden,Lawn And Garden:  shoveling snow; by hand,6
lawn and garden,Lawn And Garden:  shoveling snow; by hand; moderate effort,5.3
lawn and garden,Lawn And Garden:  shoveling snow; by hand; vigorous effort,7.5
lawn and garden,Lawn And Garden:  trimming shrubs or trees; manual cutter,4
lawn and garden,Lawn And Garden:  trimming shrubs or trees; power cutter; using leaf blower; edge; moderate effort,3.5
lawn and garden,Lawn And Garden:  walking; applying fertilizer or seeding a lawn; push applicator,3
lawn and garden,Lawn And Garden:  walking; gathering gardening tools,3
lawn and garden,Lawn And Garden:  watering lawn or garden; standing or walking,1.5
lawn and garden,Lawn And Garden:  weeding; cultivating garden,4.5
lawn and garden,Lawn And Garden:  weeding; cultivating garden; light-to-moderate effort,3.5
lawn and garden,Lawn And Garden:  weeding; cultivating garden; using a hoe; moderate-to-vigorous effort,5
lawn and garden,Lawn And Garden:  wheelbarrow; pushing garden cart or wheelbarrow,5.5
lawn and garden,Lawn And Garden:  yard work; general; light effort,3
lawn and garden,Lawn And Garden:  yard work; general; moderate effort,4
lawn and garden,Lawn And Garden:  yard work; general; vigorous effort,6
occupation,Occupation:  active workstation; treadmill desk; walking,2.3
occupation,Occupation:  airline flight attendant,3
occupation,Occupation:  bakery; general; moderate effort,4
occupation,Occupation:  bakery; light effort,2
occupation,Occupation:  bookbinding,2.3
occupation,Occupation:  building road; directing traffic; standing,2
occupation,Occupation:  building road; driving heavy machinery,6
occupation,Occupation:  carpentry; general; heavy or vigorous effort,7
occupation,Occupation:  carpentry; general; light effort,2.5
occupation,Occupation:  carpentry; general; moderate effort,4.3
occupation,Occupation:  carrying heavy loads (e.g.; bricks; tools),8
occupation,Occupation:  carrying moderate loads up stairs; moving boxes 25-49 lbs,8
occupation,Occupation:  chambermaid; hotel housekeeper; making bed; cleaning bathroom; pushing cart,4
occupation,Occupation:  coal mining; drilling coal; rock,5.3
occupation,Occupation:  coal mining; erecting supports,5
occupation,Occupation:  coal mining; general,5.5
occupation,Occupation:  coal mining; shoveling coal,6.3
occupation,Occupation:  construction; outside; remodeling; new structures (e.g.; roof repair; miscellaneous),4
occupation,Occupation:  cook; chef,2.5
occupation,Occupation:  custodial work; light effort (e.g.; cleaning sink and toilet; dusting; vacuuming; light cleaning),2.3
occupation,Occupation:  custodial work; moderate effort (e.g.; electric buffer; feathering arena floors; mopping; taking out trash; vacuuming),3.8
occupation,Occupation:  electrical work (e.g.; hook up wire; tapping-splicing),3.3
occupation,Occupation:  engineer (e.g.; mechanical or electrical),1.8
occupation,Occupation:  farming; driving tasks (e.g.; driving tractor or harvester),2.8
occupation,Occupation:  farming; feeding cattle; horses,4.3
occupation,Occupation:  farming; feeding small animals,3.5
occupation,Occupation:  farming; hauling water for animals; general hauling water;farming; general hauling water,4.3
occupation,Occupation:  farming; light effort (e.g.; cleaning animal sheds; preparing animal feed),2
occupation,Occupation:  farming; milking by hand; cleaning pails; moderate effort,3.5
occupation,Occupation:  farming; milking by machine; light effort,1.3
occupation,Occupation:  farming; moderate effort (e.g.; feeding animals; chasing cattle by walking and/or horseback; spreading manure; harvesting crops),4.8
occupation,Occupation:  farming; rice; planting; grain milling activities,3.8
occupation,Occupation:  farming; taking care of animals (e.g.; grooming; brushing; shearing sheep; assisting with birthing; medical care; branding); general,4.5
occupation,Occupation:  farming; vigorous effort (e.g.; baling hay; cleaning barn),7.8
occupation,Occupation:  fire fighter; general,8
occupation,Occupation:  fire fighter; hauling hoses on ground; carrying/hoisting equipment; breaking down walls etc.; wearing full gear,9
occupation,Occupation:  fire fighter; raising and climbing ladder with full gear; simulated fire suppression,8
occupation,Occupation:  fire fighter; rescue victim; automobile accident; using pike pole,6.8
occupation,Occupation:  fishing; commercial; light effort,3.5
occupation,Occupation:  fishing; commercial; moderate effort,5
occupation,Occupation:  fishing; commercial; vigorous effort,7
occupation,Occupation:  forestry; ax chopping; fast; 1.25 kg axe; 35 blows/min; vigorous effort,8
occupation,Occupation:  forestry; ax chopping; slow; 1.25 kg axe; 19 blows/min; moderate effort,5
occupation,Occupation:  forestry; ax chopping; very fast; 1.25 kg axe; 51 blows/min; extremely vigorous effort,17.5
occupation,Occupation:  forestry; moderate effort (e.g.; sawing wood with power saw; weeding; hoeing),4.5
occupation,Occupation:  forestry; vigorous effort (e.g.; barking; felling; or trimming trees; carrying or stacking logs; planting seeds; sawing lumber by hand),8
occupation,Occupation:  furriery,4.5
occupation,Occupation:  garbage collector; walking; dumping bins into truck,4
occupation,Occupation:  hairstylist (e.g.; plaiting hair; manicure; make-up artist),1.8
occupation,Occupation:  horse grooming; including feeding; cleaning stalls; bathing; brushing; clipping; longeing and exercising horses,7.3
occupation,Occupation:  horse racing; galloping,7.3
occupation,Occupation:  horse racing; trotting,5.8
occupation,Occupation:  horse racing; walking,3.8
occupation,Occupation:  horse; feeding; watering; cleaning stalls; implied walking and lifting loads,4.3
occupation,Occupation:  kitchen maid,3
occupation,Occupation:  laundry worker,3.3
occupation,Occupation:  lawn keeper; yard work; general,4
occupation,Occupation:  locksmith,3
occupation,Occupation:  machine tooling (e.g.; machining; working sheet metal; machine fitter; operating lathe; welding) light-to-moderate effort,3
occupation,Occupation:  Machine tooling; operating punch press; moderate effort,5
occupation,Occupation:  manager; property,1.8
occupation,Occupation:  manual or unskilled labor; general; light effort,2.8
occupation,Occupation:  manual or unskilled labor; general; moderate effort,4.5
occupation,Occupation:  manual or unskilled labor; general; vigorous effort,6.5
occupation,Occupation:  masonry; concrete; light effort,2.5
occupation,Occupation:  masonry; concrete; moderate effort,4.3
occupation,Occupation:  massage therapist; standing,4
occupation,Occupation:  moving; carrying or pushing heavy objects; 75 lbs or more; only active time (e.g.; desks; moving van work),7.5
occupation,Occupation:  operating heavy duty equipment; automated; not driving,2.5
occupation,Occupation:  orange grove work; picking fruit,4.5
occupation,Occupation:  painting;house; furniture; moderate effort,3.3
occupation,Occupation:  plumbing activities,3
occupation,Occupation:  police; directing traffic; standing,2.5
occupation,Occupation:  police; driving a squad car; sitting,2.5
occupation,Occupation:  police; making an arrest; standing,4
occupation,Occupation:  police; riding in a squad car; sitting,1.3
occupation,Occupation:  postal carrier; walking to deliver mail,2.3
occupation,Occupation:  printing; paper industry worker; standing,2
occupation,Occupation:  shoe repair; general,2
occupation,Occupation:  shoveling; 10 to 15 lbs/minute; vigorous effort,6.5
occupation,Occupation:  shoveling; digging ditches,7.8
occupation,Occupation:  shoveling; less than 10 lbs/minute; moderate effort,5
occupation,Occupation:  shoveling; more than 16 lbs/minute; deep digging; vigorous effort,8.8
occupation,Occupation:  sitting meetings; light effort; general; and/or with talking involved (e.g.; eating at a business meeting),1.5
occupation,Occupation:  sitting tasks; light effort (e.g.; office work; chemistry lab work; computer work; light assembly repair; watch repair; reading; desk work),1.5
occupation,Occupation:  sitting tasks; moderate effort (e.g.; pushing heavy levers; riding mower/forklift; crane operation),2.5
occupation,Occupation:  sitting; teaching stretching or yoga; or light effort exercise class,2.8
occupation,Occupation:  skindiving or SCUBA diving as a frogman; Navy Seal,12
occupation,Occupation:  standing tasks; light effort (e.g.; bartending; store clerk; assembling; filing; duplicating; librarian; putting up a Christmas tree; standing and talking at work; changing clothes when teaching physical education; standing),3
occupation,Occupation:  standing; light/moderate effort (e.g.; assemble/repair heavy parts; welding;stocking parts;auto repair;standing; packing boxes; nursing patient care),3
occupation,Occupation:  standing; moderate effort; intermittent lifting 50 lbs; hitch/twisting ropes,3.5
occupation,Occupation:  standing; moderate effort; lifting items continuously; 10 – 20 lbs; with limited walking or resting,4.5
occupation,Occupation:  standing; moderate/heavy tasks (e.g.; lifting more than 50 lbs; masonry; painting; paper hanging),4.5
occupation,Occupation:  steel mill; moderate effort (e.g.; fettling; forging; tipping molds),5.3
occupation,Occupation:  steel mill; vigorous effort (e.g.; hand rolling; merchant mill rolling; removing slag; tending furnace),8.3
occupation,Occupation:  tailoring; cutting fabric,2.3
occupation,Occupation:  tailoring; general,2.5
occupation,Occupation:  tailoring; hand sewing,1.8
occupation,Occupation:  tailoring; machine sewing,2.5
occupation,Occupation:  tailoring; pressing,3.5
occupation,Occupation:  tailoring; weaving; light effort (e.g.; finishing operations; washing; dyeing; inspecting cloth; counting yards; paperwork),2
occupation,Occupation:  tailoring; weaving; moderate effort (e.g.; spinning and weaving operations; delivering boxes of yam to spinners; loading of warp bean; pinwinding; conewinding; warping; cloth cutting),4
occupation,Occupation:  truck driving; loading and unloading truck; tying down load; standing; walking and carrying heavy loads,6.5
occupation,Occupation:  Truck; driving delivery truck; taxi; shuttlebus; school bus,2
occupation,Occupation:  typing; electric; manual or computer,1.3
occupation,Occupation:  using heavy power tools such as pneumatic tools (e.g.; jackhammers; drills),6.3
occupation,Occupation:  using heavy tools (not power) such as shovel; pick; tunnel bar; spade,8
occupation,Occupation:  walking on job; 2.5 mph; slow speed and carrying light objects less than 25 lbs,3.5
occupation,Occupation:  walking on job; 3.0 mph; in office; moderate speed; not carrying anything,3.5
occupation,Occupation:  walking on job; 3.5 mph; in office; brisk speed; not carrying anything,4.3
occupation,Occupation:  walking on job; less than 2.0 mph; very slow speed; in office or lab area,2
occupation,Occupation:  walking or walk downstairs or standing; carrying objects about 100 lbs or more,8.5
occupation,Occupation:  walking or walk downstairs or standing; carrying objects about 25 to 49 lbs,5
occupation,Occupation:  walking or walk downstairs or standing; carrying objects about 50 to 74 lbs,6.5
occupation,Occupation:  walking or walk downstairs or standing; carrying objects about 75 to 99 lbs,7.5
occupation,Occupation:  walking; 2.5 mph; slow speed; carrying heavy objects more than 25 lbs,3.8
occupation,Occupation:  walking; 3.0 mph; moderately and carrying light objects less than 25 lbs,4.5
occupation,Occupation:  walking; 3.5 mph; briskly and carrying objects less than 25 lbs,4.8
occupation,Occupation:  walking; gathering things at work; ready to leave,3
occupation,Occupation:  walking; pushing a wheelchair,3.5
occupation,Occupation:  working in scene shop; theater actor; backstage employee,3
miscellaneous,Miscellaneous:  board game playing; sitting,1.5
miscellaneous,Miscellaneous:  casino gambling; standing,2.5
miscellaneous,Miscellaneous:  card playing;sitting,1.5
miscellaneous,Miscellaneous:  chess game; sitting,1.5
miscellaneous,Miscellaneous:  copying documents; standing,1.5
miscellaneous,Miscellaneous:  drawing; writing; painting; standing,1.8
miscellaneous,Miscellaneous:  laughing; sitting,1
miscellaneous,Miscellaneous:  sitting; reading; book; newspaper; etc.,1.3
miscellaneous,Miscellaneous:  sitting; writing; desk work; typing,1.3
miscellaneous,Miscellaneous:  sitting; playing traditional video game; computer game,1
miscellaneous,Miscellaneous:  standing; talking in person; on the phone; computer; or text messaging; light effort,1.8
miscellaneous,Miscellaneous:  sitting; talking in person; on the phone; computer; or text messaging; light effort,1.5
miscellaneous,Miscellaneous:  sitting; studying; general; including reading and/or writing; light effort,1.3
miscellaneous,Miscellaneous:  sitting; in class; general; including note-taking or class discussion,1.8
miscellaneous,Miscellaneous:  standing; reading,1.8
miscellaneous,Miscellaneous:  standing; miscellaneous,2.5
miscellaneous,Miscellaneous:  sitting; arts and crafts; carving wood; weaving; spinning wool; light effort,1.8
miscellaneous,Miscellaneous:  sitting; arts and crafts; carving wood; weaving; spinning wool; moderate effort,3
miscellaneous,Miscellaneous:  standing; arts and crafts; sand painting; carving; weaving; light effort,2.5
miscellaneous,Miscellaneous:  standing; arts and crafts; sand painting; carving; weaving; moderate effort,3.3
miscellaneous,Miscellaneous:  standing; arts and crafts; sand painting; carving; weaving; vigorous effort,3.5
miscellaneous,Miscellaneous:  retreat/family reunion activities involving sitting; relaxing; talking; eating,1.8
miscellaneous,Miscellaneous:  retreat/family reunion activities involving playing games with children,3
miscellaneous,Miscellaneous:  touring/traveling/vacation involving riding in a vehicle,2
miscellaneous,Miscellaneous:  touring/traveling/vacation involving walking,3.5
miscellaneous,Miscellaneous:  camping involving standing; walking; sitting; light-to-moderate effort,2.5
miscellaneous,Miscellaneous:  sitting at a sporting event; spectator,1.5
music playing,Music Playing:  accordion; sitting,1.8
music playing,Music Playing:  cello; sitting,2.3
music playing,Music Playing:  conducting orchestra; standing,2.3
music playing,Music Playing:  double bass; standing,2.5
music playing,Music Playing:  drums; sitting,3.8
music playing,Music Playing:  drumming (e.g.; bongo; conga; benbe); moderate; sitting,3
music playing,Music Playing:  flute; sitting,2
music playing,Music Playing:  horn; standing,1.8
music playing,Music Playing:  piano; sitting,2.3
music playing,Music Playing:  playing musical instruments; general,2
music playing,Music Playing:  organ; sitting,2
music playing,Music Playing:  trombone; standing,3.5
music playing,Music Playing:  trumpet; standing,1.8
music playing,Music Playing:  violin; sitting,2.5
music playing,Music Playing:  woodwind; sitting,1.8
music playing,Music Playing:  guitar; classical; folk; sitting,2
music playing,Music Playing:  guitar; rock and roll band; standing,3
music playing,Music Playing:  marching band; baton twirling; walking; moderate pace; general,4
music playing,Music Playing:  marching band; playing an instrument; walking; brisk pace; general,5.5
music playing,Music Playing:  marching band; drum major; walking,3.5
transportation,Transportation:  automobile or light truck (not a semi) driving,2.5
transportation,Transportation:  riding in a car or truck,1.3
transportation,Transportation:  riding in a bus or train,1.3
transportation,Transportation:  flying airplane or helicopter,1.8
transportation,Transportation:  motor scooter; motorcycle,3.5
transportation,Transportation:  pulling rickshaw,6.3
transportation,Transportation:  pushing plane in and out of hangar,6
transportation,Transportation:  truck; semi; tractor; > 1 ton; or bus; driving,2.5
transportation,Transportation:  walking for transportation; 2.8-3.2 mph; level; moderate pace; firm surface,3.5
,*====== EVEN MORE ACTIVITIES ======*,0
inactivity quiet/light,Inactivity Quiet/Light:  lying quietly and watching television,1
inactivity quiet/light,Inactivity Quiet/Light:  lying quietly; doing nothing; lying in bed awake; listening to music (not talking or reading),1.3
inactivity quiet/light,Inactivity Quiet/Light:  sitting quietly and watching television,1.3
inactivity quiet/light,Inactivity Quiet/Light:  sitting quietly; general,1.3
inactivity quiet/light,Inactivity Quiet/Light:  sitting quietly; fidgeting; general; fidgeting hands,1.5
inactivity quiet/light,Inactivity Quiet/Light:  sitting; fidgeting feet,1.8
inactivity quiet/light,Inactivity Quiet/Light:  sitting; smoking,1.3
inactivity quiet/light,Inactivity Quiet/Light:  sitting; listening to music (not talking or reading) or watching a movie in a theater,1.5
inactivity quiet/light,Inactivity Quiet/Light:  sitting at a desk; resting head in hands,1.3
inactivity quiet/light,Inactivity Quiet/Light:  sleeping,0.95
inactivity quiet/light,Inactivity Quiet/Light:  standing quietly; standing in a line,1.3
inactivity quiet/light,Inactivity Quiet/Light:  standing; fidgeting,1.8
inactivity quiet/light,Inactivity Quiet/Light:  reclining; writing,1.3
inactivity quiet/light,Inactivity Quiet/Light:  reclining; talking or talking on phone,1.3
inactivity quiet/light,Inactivity Quiet/Light:  reclining; reading,1.3
inactivity quiet/light,Inactivity Quiet/Light:  meditating,1
religious activities,Religious Activities:  sitting in church; in service; attending a ceremony; sitting quietly,1.3
religious activities,Religious Activities:  sitting; playing an instrument at church,2
religious activities,Religious Activities:  sitting in church; talking or singing; attending a ceremony; sitting; active participation,1.8
religious activities,Religious Activities:  sitting; reading religious materials at home,1.3
religious activities,Religious Activities:  standing quietly in church; attending a ceremony,1.3
religious activities,Religious Activities:  standing; singing in church; attending a ceremony; standing; active participation,2
religious activities,Religious Activities:  kneeling in church or at home; praying,1.3
religious activities,Religious Activities:  standing; talking in church,1.8
religious activities,Religious Activities:  walking in church,2
religious activities,Religious Activities:  walking; less than 2.0 mph; very slow,2
religious activities,Religious Activities:  walking; 3.0 mph; moderate speed; not carrying anything,3.5
religious activities,Religious Activities:  walking; 3.5 mph; brisk speed; not carrying anything,4.3
religious activities,Religious Activities:  walk/stand combination for religious purposes; usher,2
religious activities,Religious Activities:  praise with dance or run; spiritual dancing in church,5
religious activities,Religious Activities:  serving food at church,2.5
religious activities,Religious Activities:  preparing food at church,2
religious activities,Religious Activities:  washing dishes; cleaning kitchen at church,3.3
religious activities,Religious Activities:  eating at church,1.5
religious activities,Religious Activities:  eating/talking at church or standing eating; American Indian Feast days,2
religious activities,Religious Activities:  cleaning church,3.3
religious activities,Religious Activities:  general yard work at church,4
religious activities,Religious Activities:  standing; moderate effort (e.g.; lifting heavy objects; assembling at fast rate),3.5
religious activities,Religious Activities:  Standing; moderate-to-heavy effort; manual labor; lifting 50 lbs; heavy maintenance,4.5
religious activities,Religious Activities:  typing; electric; manual; or computer,1.3
self care,Self Care:  getting ready for bed; general; standing,2.3
self care,Self Care:  sitting on toilet; eliminating while standing or squatting,1.8
self care,Self Care:  bathing; sitting,1.5
self care,Self Care:  dressing; undressing; standing or sitting,2.5
self care,Self Care:  eating; sitting,1.5
self care,Self Care:  talking and eating or eating only; standing,2
self care,Self Care:  taking medication; sitting or standing,1.5
self care,Self Care:  grooming; washing hands; shaving; brushing teeth; putting on make-up; sitting or standing,2
self care,Self Care:  hairstyling; standing,2.5
self care,Self Care:  having hair or nails done by someone else; sitting,1.3
self care,Self Care:  showering; toweling off; standing,2
sexual activity,Sexual Activity:  active; vigorous effort,2.8
sexual activity,Sexual Activity:  general; moderate effort,1.8
sexual activity,Sexual Activity:  passive; light effort; kissing; hugging,1.3
transportation,Transportation:  automobile or light truck (not a semi) driving,2.5
transportation,Transportation:  riding in a car or truck,1.3
transportation,Transportation:  riding in a bus or train,1.3
transportation,Transportation:  flying airplane or helicopter,1.8
transportation,Transportation:  motor scooter; motorcycle,3.5
transportation,Transportation:  pulling rickshaw,6.3
transportation,Transportation:  pushing plane in and out of hangar,6
transportation,Transportation:  truck; semi; tractor; > 1 ton; or bus; driving,2.5
transportation,Transportation:  walking for transportation; 2.8-3.2 mph; level; moderate pace; firm surface,3.5
volunteer activities,Volunteer Activities:  sitting; meeting; general; and/or with talking involved,1.5
volunteer activities,Volunteer Activities:  sitting; light office work; in general,1.5
volunteer activities,Volunteer Activities:  sitting; moderate work,2.5
volunteer activities,Volunteer Activities:  standing; light work (filing; talking; assembling),2.3
volunteer activities,Volunteer Activities:  sitting; child care; only active periods,2
volunteer activities,Volunteer Activities:  standing; child care; only active periods,3
volunteer activities,Volunteer Activities:  walk/run play with children; moderate; only active periods,3.5
volunteer activities,Volunteer Activities:  walk/run play with children; vigorous; only active periods,5.8
volunteer activities,Volunteer Activities:  standing; light/moderate work (e.g.; pack boxes; assemble/repair; set up chairs/furniture),3
volunteer activities,Volunteer Activities:  standing; moderate (lifting 50 lbs.; assembling at fast rate),3.5
volunteer activities,Volunteer Activities:  standing; moderate/heavy work,4.5
volunteer activities,Volunteer Activities:  typing; electric; manual; or computer,1.3
volunteer activities,Volunteer Activities:  walking; less than 2.0 mph; very slow,2
volunteer activities,Volunteer Activities:  walking; 3.0 mph; moderate speed; not carrying anything,3.5
volunteer activities,Volunteer Activities:  walking; 3.5 mph; brisk speed; not carrying anything,4.3
volunteer activities,Volunteer Activities:  walking; 2.5 mph slowly and carrying objects less than 25 lbs,3.5
volunteer activities,Volunteer Activities:  walking; 3.0 mph moderately and carrying objects less than 25 lbs; pushing something,4.5
volunteer activities,Volunteer Activities:  walking; 3.5 mph; briskly and carrying objects less than 25 lbs,4.8
volunteer activities,Volunteer Activities:  walk/stand combination; for volunteer purposes,3