12 Week Fitness Program
Welcome! This app guides you through a 12-week fitness program (6 days on, 1 day rest).
Remember: Proper Nutrition and 7-8 hours of sleep are crucial. Perform exercises with good form. Stay hydrated. View Fitness Goals.
Current Day:
00:00
REST
Take a 15 second break before the next exercise.
00:15
Congratulations! You have completed the 12-week program!