---
comments: true
tags:
  - beverage
---
# :ear_of_rice: Oat Milk

![Oat Milk][1]{ loading=lazy }

| :timer_clock: Total Time |
|:-----------------------: |
| 21 minutes |

## :salt: Ingredients

- :ear_of_rice: 1 cup quick or rolled oats
- :droplet: 3-4 cups water
- :maple_leaf: 2 Tbsp maple syrup

## :cooking: Cookware

- 1 blender
- 1 nut milk bag or cheesecloth
- 1 bowl

## :pencil: Instructions

### Step 1

Cover the quick or rolled oats with 3 to 4 cups water and soak overnight (or for at least 20 minutes if you’re short
on time). Drain and rinse the oats.

### Step 2

Add the oats, maple syrup, and water to a blender, and blend for about 1 minute (If you want a thicker milk, use 3 cups
of water. Use 4 cups for a thinner consistency).

### Step 3

Using a nut milk bag or cheesecloth, drain the milk into a bowl. Transfer to a sealable container, and store in your
refrigerator for up to one week.

## :link: Source

- <https://nutritionstudies.org/recipes/sauce/homemade-oat-milk/>

[1]: <../assets/images/oat-milk.jpg>