---
comments: true
tags:
  - beverage
---
# :pineapple: Pineapple Paradise

![Pineapple Paradise](../assets/images/pineapple-paradise.png){ loading=lazy }

| :fork_and_knife_with_plate: Serves | :timer_clock: Total Time |
|:----------------------------------:|:-----------------------: |
| 4 | 5 minutes |

## :salt: Ingredients

- :butter: 1 12.3-oz container light extra-firm tofu
- :pineapple: 1 16-oz can pineapple chunks
- :icecream: 1 Tbsp vanilla
- :pineapple: some dried pineapple (optional)
- :cherries: some cherries (optional)
- :banana: some bananas (optional)
- :strawberry: some raspberries (optional)
- :chestnut: some walnuts (optional)

## :cooking: Cookware

- 1 food processor or blender
- 1 small bowls
- 1 small spoons

## :pencil: Instructions

### Step 1

Place light extra-firm tofu, drained pineapple chunks, and vanilla extract in a food processor or blender until well
mixed. Serve in small bowls with small spoons. Possible toppings: dried pineapple (optional), cherries (optional),
bananas (optional), or raspberries (optional), or toasted walnuts (optional) if you don't have heart disease.

## :link: Source

- Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, Jr., M.D.