---
comments: true
tags:
  - smoothie
  - beverage
  - applied-kitchen
---
# :leafy_green: Spinach Banana Smoothie

![Spinach Banana Smoothie][2]{ loading=lazy }

| :fork_and_knife_with_plate: Serves | :timer_clock: Total Time |
|:----------------------------------:|:-----------------------: |
| 1 | 6 minutes |

## :salt: Ingredients

- :banana: 1 frozen banana
- :peanuts: 2 Tbsp peanut butter powder
- :rice: 1 scoop plant protein
- :rice: 1 Tbsp hemp seeds
- :custard: 1 tsp cinnamon
- :leafy_green: 0.33 cup spinach
- :glass_of_milk: 0.5 cup [oat][1] or almond milk

## :cooking: Cookware

- 1 blender

## :pencil: Instructions

### Step 1

Place frozen banana, peanut butter powder, plant protein, hemp seeds, cinnamon, spinach, [oat][1] or almond milk in the
blender.

### Step 2

Blend on high for 1 minute or until all ingredients are fully blended.

## :link: Source

- Applied Kitchen

[1]: <./oat-milk.md>
[2]: <../assets/images/spinach-banana-smoothie.png>