---
comments: true
tags:
  - breakfast
---
# :custard: Breakfast Tofu Scramble

![Breakfast Tofu Scramble][1]{ loading=lazy }

| :fork_and_knife_with_plate: Serves | :timer_clock: Total Time |
|:----------------------------------:|:-----------------------: |
| 4 | 12 minutes |

## :salt: Ingredients

- :onion: 120 g onion
- :garlic: 1 clove garlic
- :bell_pepper: 120 g green pepper
- :bell_pepper: 120 g red pepper
- :mushroom: 180 g mushrooms
- :custard: 16 oz extra-firm tofu
- :curry: 0.25 tsp turmeric
- :herb: 1 tsp cumin
- :salt: some pepper
- :salt: some salt

## :cooking: Cookware

## :pencil: Instructions

### Step 1

Add 1/4 cup of water to large saute pan. Once heated, add onion.

### Step 2

When the aroma releases from the onion and starts to become translucent, add garlic. Cook for 2 minutes, add green
pepper, red pepper and mushrooms and add more water if vegetables are sticking to the pan. Cook for about 4 minutes or
until vegetables are tender.

### Step 3

Crumble extra-firm tofu with hands and add to pan along with turmeric, mixing well. Add cumin, pepper, and salt, then
cook for another 4 to 6 minutes until everything is cooked through.

### Step 4

Serve with whole-grain toast or on a warm corn tortilla.

[1]: <../assets/images/breakfast-tofu-scramble.jpg>