--- comments: true tags: - lunch - minimalist-baker - sandwich --- # :sandwich: Chickpea Sunflower Sandwich ![Chickpea Sunflower Sandwich](../assets/images/chickpea-sunflower-sandwich.jpg){ loading=lazy } | :fork_and_knife_with_plate: Serves | :timer_clock: Total Time | |:----------------------------------:|:-----------------------: | | 4 | 0 minutes | ## :salt: Ingredients - :falafel: 0.5 cup hummus - :lemon: 2 Tbsp lemon juice - :leafy_green: 2 tsp dried dill - :garlic: 4 cloves garlic - :glass_of_milk: some unsweetened milk - :salt: some sea salt - :falafel: 2 cans chickpeas - :sunflower: 0.5 cup roasted unsalted sunflower seeds - :egg: 6 Tbsp vegan mayo - :hotdog: 1 tsp mustard - :maple_leaf: 2 Tbsp maple syrup - :onion: 0.5 cup red onion - :leafy_green: 4 Tbsp dill - :salt: some salt - :salt: some pepper - :bread: 8 slices rustic bread - :tomato: some tomato - :onion: some onion - :leafy_green: some lettuce ## :cooking: Cookware - 1 mixing bowl - 1 fork ## :pencil: Instructions ### Step 1 Prepare garlic herb sauce and set aside by combining hummus, lemon juice, dried dill, garlic, unsweetened milk, sea salt ### Step 2 Add chickpeas to a mixing bowl and lightly mash with a fork for texture. Then add roasted unsalted sunflower seeds, vegan mayo, mustard, maple syrup, red onion, dill, salt, and pepper and mix with a spoon. Taste and adjust seasonings as needed. ### Step 3 Toast rustic bread (if desired) and prepare any other sandwich toppings you desire, tomato, onion, and lettuce. ### Step 4 Scoop a healthy amount of filling onto two of the pieces of bread, add desired toppings and sauce, and top with other two slices of bread. ### Step 5 Sunflower-chickpea mixture will keep covered in the fridge for up to a few days, making it great for quick weekday lunches. ## :link: Source -