---
comments: true
tags:
  - lunch
---
# :salad_bowl: Superfood Power Bowl

![Superfood Power Bowl][1]{ loading=lazy }

| :fork_and_knife_with_plate: Serves | :timer_clock: Total Time |
|:----------------------------------:|:-----------------------: |
| 4 | 5 minutes |

## :salt: Ingredients

- :rice: 1 cup quinoa
- :canned_food: 0.5 cup cooked soybeans
- :broccoli: 1 cup cooked broccoli
- :canned_food: 0.5 cup kidney beans
- :custard: 50 g firm tofu
- :mushroom: 0.5 cup shiitake mushrooms
- :sunflower: 0.25 cup roasted sunflower seeds
- :seedling: some tahini dressing (optional)
- :sake: some lemon vinaigrette (optional)
- :hot_pepper: some sriracha (optional)

## :pencil: Instructions

### Step 1

Layer your bowl: Start with the quinoa as the base, then arrange the cooked soybeans, cooked broccoli, kidney beans,
firm tofu, and shiitake mushrooms on top.

### Step 2

Top it off: Sprinkle with roasted sunflower seeds.

### Step 3

Add a sauce (optional):  A simple tahini dressing (optional), a light lemon vinaigrette (optional), or even a drizzle of
sriracha (optional) would work well.

[1]: <../assets/images/superfood-power-bowl.jpg>