---
comments: true
tags:
  - mediterranean
  - trader-joes
---
# :ear_of_rice: Balsamic Lentil Sauté

![Balsamic Lentil Sauté](../assets/images/balsamic-lentil-sauté.png){ loading=lazy }

| :fork_and_knife_with_plate: Serves | :timer_clock: Total Time |
|:----------------------------------:|:-----------------------: |
| 2 | 30 minutes |

## :salt: Ingredients

- :onion: 0.5 medium red onion
- :olive: 1 Tbsp olive oil
- :garlic: 2 cloves garlic
- :leafy_green: 2 handfuls spinach
- :bell_pepper: 1 medium bell pepper
- :ear_of_rice: 0.5 package lentils
- :tomato: 2 Tbsp sun-dried tomatoes
- :herb: 2 Tbsp parsley
- :sake: 2 Tbsp balsamic glaze
- :rice: 1 pouch brown rice

## :cooking: Cookware

- 1 large skillet
- 1 plates
- 1 ladle

## :pencil: Instructions

### Step 1

Add red onion to a large skillet on medium heat then stir in olive oil and garlic. Add spinach and bell pepper and cook
until spinach begins to wilt.

### Step 2

Empty half the package of lentils into the mix and then add sun-dried tomatoes. Heat and stir another 2 minutes and then
mix in the parsley and balsamic glaze.

### Step 3

Divide brown rice onto individual plates and ladle sauté over each serving. 28 minutes

## :link: Source

- <https://www.traderjoes.com/home/recipes/balsamic-lentil-saute>