---
comments: true
tags:
  - sauce
  - oil-free
  - nutrition-studies
---
# :falafel: Oil-Free Hummus

![Oil-Free Hummus][1]{ loading=lazy }

| :timer_clock: Total Time |
|:-----------------------: |
| 10 minutes |

## :salt: Ingredients

- :falafel: 3 cups [chickpeas][2]
- :lemon: 6 Tbsp lemon juice
- :garlic: 6 tsp garlic
- :herb: 1 tsp cumin
- :hotdog: 2.5 tsp Dijon mustard
- :salt: some salt
- :salt: some pepper
- :droplet: some water

## :cooking: Cookware

- 1 food processor

## :pencil: Instructions

### Step 1

In a food processor, blend cooked [chickpeas][2], lemon juice, garlic, 3 to 4 tsp chili powder{4%tsp}, cumin, Dijon
mustard, salt and pepper to taste to a creamy, smooth consistency.

### Step 2

Add water if needed.

## :link: Source

- <https://nutritionstudies.org/recipes/appetizer/oil-free-hummus-spread/>

[1]: <../assets/images/oil-free-hummus.jpg>
[2]: <../pressurecooker/chickpeas.md>