---
comments: true
tags:
  - side
  - whole-foods
  - cathy
---
# :leafy_green: Maple Roasted Brussels Sprouts with Pumpkin Seeds

![Maple Roasted Brussels Sprouts with Pumpkin Seeds][1]{ loading=lazy }

| :timer_clock: Total Time |
|:-----------------------: |
| 30 minutes |

## :salt: Ingredients

- :leafy_green: 2 lbs Brussels sprouts
- :olive: 2 Tbsp olive oil
- :salt: 0.5 tsp salt
- :salt: 0.5 tsp pepper
- :maple_leaf: 2 Tbsp maple syrup
- :jack_o_lantern: 0.25 cup pumpkin seeds

## :pencil: Instructions

### Step 1

Preheat the oven to 400°F.

### Step 2

Peel off any yellowed or wilted leaves from the outside of Brussels sprouts and trim bottoms.

### Step 3

Halve any that are the size of walnuts or larger.

### Step 4

Place on a rimmed baking sheet, drizzle with olive oil and sprinkle with salt and pepper. Toss until coated.

### Step 5

Roast, stirring once or twice, until sprouts are browned and just tender when pierced at the base with a paring knife,
about 25 minutes.

### Step 6

Drizzle with maple syrup and toss with pumpkin seeds. Roast 5 minutes more until pumpkin seeds are just toasted.

## :link: Source

- <https://www.wholefoodsmarket.com/recipes/maple-roasted-brussels-sprouts-pumpkin-seeds>

[1]: <../assets/images/maple-roasted-brussels-sprouts-with-pumpkin-seeds.jpg>