---
comments: true
tags:
  - bites
  - side
  - applied-kitchen
---
# :cookie: Peanut Butter Chocolate Chip Protein Bites

![Peanut Butter Chocolate Chip Protein Bites][2]{ loading=lazy }

| :fork_and_knife_with_plate: Serves | :timer_clock: Total Time |
|:----------------------------------:|:-----------------------: |
| 10-12 | 10 minutes |

## :salt: Ingredients

- :honey_pot: 2 Tbsp honey or maple syrup
- :peanuts: 0.5 cup [creamy peanut butter][1]
- :icecream: 1 tsp vanilla
- :ear_of_rice: 0.5 cup rolled oats
- :chocolate_bar: 0.5 cup mini chocolate chips
- :seedling: 0.25 cup hemp seeds

## :cooking: Cookware

- 1 large mixing bowl
- 1 spatula

## :pencil: Instructions

### Step 1

In a large mixing bowl, add honey or maple syrup, [creamy peanut butter][1] and vanilla extract. Stir with a spatula
until mixture is thick and sticky.

### Step 2

Fold in rolled oats, mini chocolate chips and hemp seeds. Combine all ingredients using a spatula.

### Step 3

Scoop out a portion of dough and roll between your palms to form a bite-size ball. Repeat with the remaining dough to
create approximately 10 to 12 bites.

### Step 4

Store in an airtight container and refrigerate.

!!! tip

    If the mixture is too dry or crumbly, add a teaspoon of warm water.

## :link: Source

- Applied Kitchen

[1]: <../ingredients/peanut-butter.md>
[2]: <../assets/images/peanut-butter-chocolate-chip-protein-bites.jpg>