---
comments: true
tags:
  - bites
  - applied-kitchen
  - side
---
# :strawberry: Strawberry Protein Bites

![Strawberry Protein Bites](../assets/images/strawberry-protein-bites.jpg){ loading=lazy }

| :fork_and_knife_with_plate: Serves | :timer_clock: Total Time |
|:----------------------------------:|:-----------------------: |
| 15 | 10 minutes |

## :salt: Ingredients - Dough

- :eggplant: 6 pitted medjool dates
- :chestnut: 0.25 cup hazelnuts
- :chestnut: 0.75 cup cashews
- :strawberry: 1 cup freeze-dried strawberries
- :honey_pot: 2 Tbsp maple syrup or honey
- :strawberry: 3 Tbsp strawberry protein powder

## :salt: Ingredients - Coating

- :strawberry: 1.5 cups freeze-dried strawberries

## :cooking: Cookware

- 1 food processor
- 1 food processor or high-speed blender

## :pencil: Instructions

### Step 1

Soak pitted medjool dates in hot water for 10 minutes then drain any excess liquid.

### Step 2

Add hazelnuts and cashews to a food processor. Grind to create a fine flour.

### Step 3

Mix in dates, freeze-dried strawberries, maple syrup or honey, and strawberry protein powder and process to form into a
sticky dough.

### Step 4

Scoop out a portion of dough and roll between your palms to form a bite-size hall Repeat with the remaining dough to
create approximately 15 bites.

### Step 5

Pulse the freeze-dried strawberries in a food processor or high-speed blender to create a powder. Roll the bites in the
powder to coat them.

### Step 6

Store in an airtight container and refrigerate.

## :link: Source

- Applied Kitchen