---
comments: true
tags:
  - wrap
  - vegetarian
  - lunch
---
# :burrito: California Veggie Wraps

![California Veggie Wraps](../assets/images/california-veggie-wraps.jpg){ loading=lazy }

| :fork_and_knife_with_plate: Serves | :timer_clock: Total Time |
|:----------------------------------:|:-----------------------: |
| 8 | 10 minutes |

## :salt: Ingredients

- :sandwich: 4 Tbsp [Benedictine spread][1]
- :flatbread: 4 whole wheat tortilla
- :leafy_green: 2 cups lettuce
- :carrot: 1 cup shredded carrots
- :seedling: 1 cup sprouts
- :avocado: 1 avocado, slice
- :bell_pepper: 1 bell pepper, sliced
- :cheese_wedge: 0.5 cup jack cheese

## :cooking: Cookware

## :pencil: Instructions

### Step 1

Spread 1 Tbsp [Benedictine spread][1] on each whole wheat tortilla.

### Step 2

Top with lettuce, shredded carrots, sprouts, avocado, slice, bell pepper, sliced, and jack cheese and roll up; slice in
half.

### Step 3

Serves 8 half-wraps.

[1]: <../sauces-and-dressings/benedictine-sandwich-spread.md>