---
comments: true
tags:
  - vegetarian
---
# :broccoli: Crustless Broccoli Quiche

![Crustless Broccoli Quiche](../assets/images/crustless-broccoli-quiche.jpg){ loading=lazy }

| :fork_and_knife_with_plate: Serves | :timer_clock: Total Time |
|:----------------------------------:|:-----------------------: |
| 8 slices | 51 minutes |

## :salt: Ingredients

- :butter: 1 Tbsp butter
- :broccoli: 16 oz frozen broccoli
- :egg: 8 large eggs
- :rice: 0.5 cup sour cream
- :salt: 1 tsp salt
- :salt: 0.25 tsp black pepper
- :garlic: 1 tsp garlic powder
- :herb: 0.25 cup scallions
- :cheese_wedge: 4 oz sharp cheddar cheese

## :cooking: Cookware

- 1 9-inch glass or ceramic pie dish
- 1 large microwave-safe bowl
- 1 large bowl

## :pencil: Instructions

### Step 1

Preheat your oven to 400°F. Generously butter a 9-inch glass or ceramic pie dish.

### Step 2

Place the frozen broccoli in a large microwave-safe bowl. Add 1/4 cup water. Cover and microwave on high for 6 minutes,
stirring after the first 3 minutes. Drain well.

### Step 3

In a large bowl, whisk together the eggs, sour cream, salt, black pepper, and garlic powder. Stir in the broccoli, the
scallions, and the sharp cheddar cheese.

### Step 4

Transfer the mixture to the prepared pie dish. Bake the quiche until golden brown and a knife inserted in its center
comes out clean, about 30 minutes.

### Step 5

Allow the quiche to cool and set in the pan on a wire rack for about 15 minutes, then slice it into 8 triangles and
serve.

## :link: Source

- <https://healthyrecipesblogs.com/crustless-quiche/>